April 12-13, 2013
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Ramapo - Mahwah, NJ

Women's Heptathlon

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PL NAME YEAR TEAM POINTS SC
1 Gina Frisa JR-3 St. John's 2939 10

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME PT
1 Gina Frisa JR-3 St. John's 19.24 17.32 347

High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT
1 Gina Frisa JR-3 St. John's 1.23m 1.45m 1.17m 0.98m 1.04m 3' 10" 284

Shot Put

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PL NAME YEAR TEAM MARK CONV PT
1 Gina Frisa JR-3 St. John's 10.45m 34' 3.5" 559

200m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT
1 Gina Frisa JR-3 St. John's 35.93 29.94 32.04 31.44 25.45 24.55 470

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT WIND
1 Gina Frisa JR-3 St. John's 3.29m 5.42m 4.44m 14' 7" 413 1.1

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Gina Frisa JR-3 St. John's 20.41m 19.72m 24.76m 22.93m 22.70m 18.34m 24.99m 75' 3" 344

800m Run

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PL NAME YEAR TEAM TIME PT
1 Gina Frisa JR-3 St. John's 2:44.55 522