NSIC Outdoor Track & Field Championships

May 9-10, 2014
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Winona State - Winona, MN

Men's Decathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Nathan Hancock JR-3 Minnesota State 6797 8596 7197 8330 8596 6130 6664 10
2 Colin Goligoski JR-3 Concordia-St. Paul 4146 5212 6219 4916 5982 5034 5923 8
3 James Ryan FR-1 Minnesota-Duluth 5159 6180 5159 3815 3923 4137 5374 6
4 Dillon Dahl SO-2 Northern State 4890 6205 5837 4207 5364 4733 5259 5
5 Hwang Lee FR-1 U-Mary 5484 4113 4773 4620 3859 4620 5078 4
6 Stephen Jonas JR-3 MSU-Moorhead 5621 3861 5718 3714 3959 6158 4888 3
7 Dan Weber FR-1 St. Cloud State 4250 4250 4250 3788 4712 4527 4620 2
8 Mitchell Ruebke FR-1 MSU-Moorhead 4154 5478 3423 4930 4428 5751 4565 1
9 Seth Lewis FR-1 Sioux Falls 4985 4635 4460 4591 5160 3498 4373 -

100m Dash

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PL NAME YEAR TEAM TIME TIME TIME PT WIND
1 Nathan Hancock JR-3 Minnesota State 9.62 11.18 8.39 821 0.3
2 James Ryan FR-1 Minnesota-Duluth 13.44 11.58 13.44 736 1.1
3 Hwang Lee FR-1 U-Mary 13.81 11.60 14.62 732 1.1
4 Colin Goligoski JR-3 Concordia-St. Paul 12.71 11.66 15.16 719 1.1
5 Stephen Jonas JR-3 MSU-Moorhead 10.19 11.98 13.18 655 1.1
6 Dillon Dahl SO-2 Northern State 15.31 12.05 12.17 641 0.3
7 Seth Lewis FR-1 Sioux Falls 15.93 12.44 13.07 567 0.3
8 Mitchell Ruebke FR-1 MSU-Moorhead 16.09 12.47 15.47 562 0.3
9 Dan Weber FR-1 St. Cloud State 12.84 12.58 11.95 541 1.1
Men's Decathlon 100m Dash Section 1
W: 0.3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Nathan Hancock JR-3 Minnesota State 14.09 9.28 11.97 10.74 11.18 12.08 821
6 Dillon Dahl SO-2 Northern State 13.26 8.68 14.71 9.04 12.05 13.74 641
7 Seth Lewis FR-1 Sioux Falls 16.18 14.81 10.33 15.43 12.44 9.96 567
8 Mitchell Ruebke FR-1 MSU-Moorhead 10.48 10.73 15.34 15.34 12.47 15.47 562
Men's Decathlon 100m Dash Section 2
W: 1.1
PL NAME YEAR TEAM TIME TIME SC
2 James Ryan FR-1 Minnesota-Duluth 11.58 12.86 736
3 Hwang Lee FR-1 U-Mary 11.60 13.69 732
4 Colin Goligoski JR-3 Concordia-St. Paul 11.66 9.22 719
5 Stephen Jonas JR-3 MSU-Moorhead 11.98 13.42 655
9 Dan Weber FR-1 St. Cloud State 12.58 11.58 541

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT WIND
1 Nathan Hancock JR-3 Minnesota State 7.40m 6.73m 6.33m 7.13m 5.99m 22' 1" 750 1.2
2 Colin Goligoski JR-3 Concordia-St. Paul 4.48m 6.05m 5.51m 7.20m 7.08m 19' 10.25" 597 1.0
3 Dillon Dahl SO-2 Northern State 4.97m 5.99m 5.09m 5.21m 6.41m 19' 8" 584 1.2
4 James Ryan FR-1 Minnesota-Duluth 6.78m 5.95m 6.84m 5.53m 6.72m 19' 6.25" 576 1.5
5 Hwang Lee FR-1 U-Mary 4.15m 5.76m 5.53m 7.37m 6.74m 18' 10.75" 535 1.7
6 Mitchell Ruebke FR-1 MSU-Moorhead 6.44m 5.41m 4.22m 5.57m 5.95m 17' 9" 463 1.8
7 Dan Weber FR-1 St. Cloud State 6.31m 5.39m 4.69m 4.31m 5.66m 17' 8.25" 459 +0.0
8 Stephen Jonas JR-3 MSU-Moorhead 5.65m 5.28m 3.96m 3.75m 6.86m 17' 4" 437 1.4
9 Seth Lewis FR-1 Sioux Falls 5.16m 5.16m 5.21m 6.19m 3.87m 16' 11.25" 413 0.3

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 James Ryan FR-1 Minnesota-Duluth 11.76m 13.92m 8.96m 9.28m 9.17m 10.79m 12.08m 35' 5" 533
2 Nathan Hancock JR-3 Minnesota State 8.84m 12.83m 12.20m 9.89m 8.00m 10.52m 13.04m 34' 6.25" 517
3 Dillon Dahl SO-2 Northern State 10.26m 7.77m 10.98m 13.47m 7.87m 10.36m 13.05m 34' 0" 507
4 Stephen Jonas JR-3 MSU-Moorhead 8.21m 11.71m 11.11m 12.51m 11.81m 10.01m 10.11m 32' 10.25" 486
5 Colin Goligoski JR-3 Concordia-St. Paul 11.95m 12.34m 8.39m 10.41m 9.16m 9.64m 10.41m 31' 7.5" 464
6 Dan Weber FR-1 St. Cloud State 10.60m 11.26m 8.07m 7.97m 10.69m 9.38m 10.88m 30' 9.25" 448
7 Hwang Lee FR-1 U-Mary 8.24m 9.30m 7.02m 7.19m 6.14m 8.77m 7.02m 28' 9.25" 412
8 Seth Lewis FR-1 Sioux Falls 7.57m 9.25m 6.93m 6.54m 6.69m 7.97m 9.96m 26' 1.75" 365
9 Mitchell Ruebke FR-1 MSU-Moorhead 5.99m 7.00m 6.46m 8.32m 9.65m 7.78m 8.01m 25' 6.25" 353

High Jump

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Nathan Hancock JR-3 Minnesota State 2.01m 2.57m 6' 7" 813
2 Hwang Lee FR-1 U-Mary 1.83m 1.28m 6' 0" 653
2 Colin Goligoski JR-3 Concordia-St. Paul 1.83m 1.79m 6' 0" 653
4 Mitchell Ruebke FR-1 MSU-Moorhead 1.80m 1.26m 5' 10.75" 627
5 Dan Weber FR-1 St. Cloud State 1.71m 1.88m 5' 7.25" 552
5 Dillon Dahl SO-2 Northern State 1.71m 1.88m 5' 7.25" 552
7 Stephen Jonas JR-3 MSU-Moorhead 1.59m 1.88m 5' 2.5" 457
7 James Ryan FR-1 Minnesota-Duluth 1.59m 1.53m 5' 2.5" 457
7 Seth Lewis FR-1 Sioux Falls 1.59m 1.22m 5' 2.5" 457

400m Dash

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PL NAME YEAR TEAM TIME PT
1 Nathan Hancock JR-3 Minnesota State 51.41 751
2 Colin Goligoski JR-3 Concordia-St. Paul 53.75 650
3 James Ryan FR-1 Minnesota-Duluth 54.17 633
4 Hwang Lee FR-1 U-Mary 55.32 586
5 Dan Weber FR-1 St. Cloud State 56.33 546
6 Mitchell Ruebke FR-1 MSU-Moorhead 57.49 503
7 Stephen Jonas JR-3 MSU-Moorhead 57.92 487
8 Seth Lewis FR-1 Sioux Falls 58.79 455
9 Dillon Dahl SO-2 Northern State 59.14 443
Men's Decathlon 400m Dash Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Nathan Hancock JR-3 Minnesota State 54.50 50.90 57.07 41.65 35.99 37.02 51.41 751
3 James Ryan FR-1 Minnesota-Duluth 47.67 43.34 53.63 1:07.17 47.13 58.51 54.17 633
4 Hwang Lee FR-1 U-Mary 39.83 50.35 52.00 48.13 1:05.28 54.22 55.32 586
5 Dan Weber FR-1 St. Cloud State 1:12.67 53.52 43.38 1:11.54 1:08.16 1:01.40 56.33 546
7 Stephen Jonas JR-3 MSU-Moorhead 1:08.35 1:10.67 1:15.30 59.08 44.60 44.60 57.92 487
Men's Decathlon 400m Dash Section 2
PL NAME YEAR TEAM TIME TIME SC
2 Colin Goligoski JR-3 Concordia-St. Paul 53.75 43.54 650
6 Mitchell Ruebke FR-1 MSU-Moorhead 57.49 50.60 503
8 Seth Lewis FR-1 Sioux Falls 58.79 45.86 455
9 Dillon Dahl SO-2 Northern State 59.14 1:12.75 443

110m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT WIND
1 Nathan Hancock JR-3 Minnesota State 11.18 16.69 15.74 11.02 19.52 762 0.4
2 James Ryan FR-1 Minnesota-Duluth 14.30 18.58 15.88 17.63 18.42 746 1.9
3 Hwang Lee FR-1 U-Mary 14.53 12.55 16.51 13.87 17.50 676 0.9
4 Colin Goligoski JR-3 Concordia-St. Paul 12.53 19.38 16.70 13.20 15.03 656 0.9
5 Dillon Dahl SO-2 Northern State 15.57 20.02 17.11 20.02 21.39 613 0.4
6 Dan Weber FR-1 St. Cloud State 14.95 14.61 17.18 14.26 12.37 606 0.9
7 Stephen Jonas JR-3 MSU-Moorhead 17.02 18.98 17.73 22.88 20.04 550 1.9
8 Mitchell Ruebke FR-1 MSU-Moorhead 15.30 14.22 17.99 15.30 16.20 525 0.4
9 Seth Lewis FR-1 Sioux Falls 14.35 17.64 19.38 18.41 18.80 400 1.9
Men's Decathlon 110m Intermediate Hurdles Section 1
W: 0.4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Nathan Hancock JR-3 Minnesota State 15.27 15.74 16.22 12.91 18.89 19.84 762
5 Dillon Dahl SO-2 Northern State 20.02 17.11 16.94 19.51 13.35 20.02 613
8 Mitchell Ruebke FR-1 MSU-Moorhead 15.48 17.99 23.03 16.02 21.77 18.71 525
Men's Decathlon 110m Intermediate Hurdles Section 2
W: 1.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
2 James Ryan FR-1 Minnesota-Duluth 14.45 15.88 18.11 19.70 20.33 13.34 19.06 746
7 Stephen Jonas JR-3 MSU-Moorhead 19.33 17.73 12.77 15.07 20.04 18.27 18.09 550
9 Seth Lewis FR-1 Sioux Falls 14.54 19.38 14.15 14.73 18.22 19.77 19.77 400
Men's Decathlon 110m Intermediate Hurdles Section 3
W: 0.9
PL NAME YEAR TEAM TIME SC
3 Hwang Lee FR-1 U-Mary 16.51 676
4 Colin Goligoski JR-3 Concordia-St. Paul 16.70 656
6 Dan Weber FR-1 St. Cloud State 17.18 606

Discus Throw

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Colin Goligoski JR-3 Concordia-St. Paul 33.89m 31.67m 103' 11" 497
2 Nathan Hancock JR-3 Minnesota State 24.92m 29.32m 96' 2" 451
3 Dillon Dahl SO-2 Northern State 29.98m 26.53m 87' 0" 397
4 James Ryan FR-1 Minnesota-Duluth 24.54m 25.04m 82' 2" 368
5 Stephen Jonas JR-3 MSU-Moorhead 26.27m 24.55m 80' 6" 358
6 Hwang Lee FR-1 U-Mary 29.38m 24.28m 79' 8" 353
7 Mitchell Ruebke FR-1 MSU-Moorhead 22.92m 20.28m 66' 6" 277
8 Dan Weber FR-1 St. Cloud State 17.37m 19.97m 65' 6" 271
9 Seth Lewis FR-1 Sioux Falls 24.16m 19.02m 62' 5" 254

Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Colin Goligoski JR-3 Concordia-St. Paul 4.25m 5.40m 3.70m 13' 11.25" 688
2 Nathan Hancock JR-3 Minnesota State 4.15m 3.20m 3.82m 13' 7.25" 659
3 Seth Lewis FR-1 Sioux Falls 4.05m 4.86m 3.89m 13' 3.5" 631
4 Stephen Jonas JR-3 MSU-Moorhead 3.75m 3.04m 3.71m 12' 3.5" 549
5 Dillon Dahl SO-2 Northern State 3.65m 3.91m 3.50m 11' 11.75" 522
6 Dan Weber FR-1 St. Cloud State 3.05m 2.81m 2.75m 10' 0" 369
6 James Ryan FR-1 Minnesota-Duluth 3.05m 3.29m 2.17m 10' 0" 369
6 Hwang Lee FR-1 U-Mary 3.05m 2.84m 3.72m 10' 0" 369
9 Mitchell Ruebke FR-1 MSU-Moorhead 2.65m 3.05m 2.97m 8' 8.25" 275

Javelin

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PL NAME YEAR TEAM MARK CONV PT
1 Nathan Hancock JR-3 Minnesota State 47.29m 155' 2" 549
2 Dillon Dahl SO-2 Northern State 45.27m 148' 6" 519
3 James Ryan FR-1 Minnesota-Duluth 41.40m 135' 10" 462
4 Stephen Jonas JR-3 MSU-Moorhead 39.79m 130' 6" 439
5 Colin Goligoski JR-3 Concordia-St. Paul 38.22m 125' 5" 416
6 Mitchell Ruebke FR-1 MSU-Moorhead 32.72m 107' 4" 338
7 Hwang Lee FR-1 U-Mary 31.17m 102' 3" 316
8 Seth Lewis FR-1 Sioux Falls 27.66m 90' 9" 266
9 Dan Weber FR-1 St. Cloud State 26.56m 87' 2" 251

1,500m Run

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PL NAME YEAR TEAM TIME TIME PT
1 Mitchell Ruebke FR-1 MSU-Moorhead 4:46.17 4:40.45 642
2 Nathan Hancock JR-3 Minnesota State 4:54.57 5:24.03 591
3 Colin Goligoski JR-3 Concordia-St. Paul 4:55.94 6:09.93 583
4 Dan Weber FR-1 St. Cloud State 4:57.01 4:51.07 577
5 Seth Lewis FR-1 Sioux Falls 4:59.12 3:56.31 565
6 James Ryan FR-1 Minnesota-Duluth 5:11.72 6:42.12 494
7 Dillon Dahl SO-2 Northern State 5:14.11 5:54.95 481
8 Stephen Jonas JR-3 MSU-Moorhead 5:16.30 4:51.00 470
9 Hwang Lee FR-1 U-Mary 5:20.87 4:29.53 446