Iowa Conference Championships

May 12-14, 2016
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Wartburg - Waverly, IA

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS SC
1 Courtney Sowle JR-3 Wartburg 3504 3913 4551 4459 4459 10
2 Jaclyn Stoakes SR-4 Wartburg 5117 5735 4412 4014 3176 8
3 Sarah Galbraith SR-4 Simpson (Iowa) 4837 4837 4281 5008 3339 6
4 Megan Karels SR-4 Wartburg 3193 3193 4042 4971 4365 5
5 Emma Drees JR-3 Central College 4850 3298 3880 4539 2754 4
6 Morgan Koenigs JR-3 Central College 3281 3165 3860 2933 2972 3
7 Kayla Ingvalson JR-3 Luther 2567 4411 3616 2639 4592 2
8 Morgan Sammons SO-2 Luther 4179 4572 3572 4179 3929 1
9 Merissa Larson SO-2 Central College 3204 2816 3237 4046 3269 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT WIND
1 Courtney Sowle JR-3 Wartburg 15.01 13.66 11.86 17.12 11.26 840 0.7
2 Jaclyn Stoakes SR-4 Wartburg 15.43 20.06 12.04 19.29 11.11 786 0.7
3 Sarah Galbraith SR-4 Simpson (Iowa) 15.97 19.81 18.85 15.97 16.13 718 0.7
4 Megan Karels SR-4 Wartburg 16.39 14.10 18.52 17.54 13.28 667 2.3
5 Emma Drees JR-3 Central College 16.51 12.06 20.15 16.84 12.88 653 2.3
6 Morgan Sammons SO-2 Luther 16.95 16.45 21.36 20.34 18.31 602 2.3
6 Morgan Koenigs JR-3 Central College 16.95 12.21 14.24 15.77 16.11 602 1.3
8 Merissa Larson SO-2 Central College 17.10 12.15 19.84 20.35 21.21 585 1.3
9 Kayla Ingvalson JR-3 Luther 17.73 15.96 22.17 16.14 14.54 517 1.3
Women's Heptathlon 100 Hurdles Section 1
W: 1.3
PL NAME YEAR TEAM TIME TIME TIME SC
6 Morgan Koenigs JR-3 Central College 14.07 22.04 16.95 602
8 Merissa Larson SO-2 Central College 15.91 17.45 17.10 585
9 Kayla Ingvalson JR-3 Luther 12.95 13.48 17.73 517
Women's Heptathlon 100 Hurdles Section 2
W: 2.3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
4 Megan Karels SR-4 Wartburg 17.71 19.51 16.39 20.66 13.12 16.07 15.25 667
5 Emma Drees JR-3 Central College 17.34 15.69 16.51 21.14 17.67 14.70 18.99 653
6 Morgan Sammons SO-2 Luther 12.21 16.45 16.95 13.90 13.39 18.14 20.51 602
Women's Heptathlon 100 Hurdles Section 3
W: 0.7
PL NAME YEAR TEAM TIME TIME SC
1 Courtney Sowle JR-3 Wartburg 15.01 14.71 840
2 Jaclyn Stoakes SR-4 Wartburg 15.43 12.35 786
3 Sarah Galbraith SR-4 Simpson (Iowa) 15.97 16.45 718

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Courtney Sowle JR-3 Wartburg 1.92m 1.95m 2.02m 1.54m 1.60m 1.39m 5' 3" 736
  • 1.48
    O
  • 1.51
    O
  • 1.54
    XO
  • 1.57
    XO
  • 1.60
    O
  • 1.63
    XXX
2 Sarah Galbraith SR-4 Simpson (Iowa) 1.62m 1.57m 1.37m 1.63m 1.51m 1.60m 4' 11.5" 632
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXO
  • 1.51
    O
  • 1.54
    XXX
3 Jaclyn Stoakes SR-4 Wartburg 1.18m 1.63m 1.64m 1.61m 1.48m 1.51m 4' 10.25" 599
  • 1.36
    O
  • 1.39
    XO
  • 1.42
    O
  • 1.45
    XXO
  • 1.48
    XO
  • 1.51
    XXX
3 Emma Drees JR-3 Central College 1.24m 1.91m 1.05m 1.44m 1.48m 1.58m 4' 10.25" 599
  • 1.39
    XO
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XO
  • 1.51
    XXX
5 Morgan Koenigs JR-3 Central College 1.80m 1.49m 1.61m 1.09m 1.45m 1.10m 4' 9" 566
  • 1.39
    O
  • 1.42
    XO
  • 1.45
    XXO
  • 1.48
    XXX
6 Megan Karels SR-4 Wartburg 1.81m 1.20m 1.74m 1.65m 1.39m 0.99m 4' 6.75" 502
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XO
  • 1.42
    XXX
6 Merissa Larson SO-2 Central College 1.36m 1.43m 1.24m 1.07m 1.39m 1.39m 4' 6.75" 502
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XO
  • 1.42
    XXX
8 Morgan Sammons SO-2 Luther 1.25m 1.55m 1.55m 1.03m 1.30m 1.14m 4' 3.25" 409
  • 1.24
    O
  • 1.27
    O
  • 1.30
    XXO
  • 1.33
    XXX
9 Kayla Ingvalson JR-3 Luther 1.31m 1.18m 1.03m 1.54m 1.27m 0.91m 4' 2" 379
  • 1.24
    O
  • 1.27
    O
  • 1.30
    XXX

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Jaclyn Stoakes SR-4 Wartburg 13.78m 11.21m 10.68m 35' 0.5" 574
  • 10.23  
  • 10.31  
  • 10.68  
2 Megan Karels SR-4 Wartburg 8.50m 12.55m 10.12m 33' 2.5" 537
  • 10.12  
  • 9.32  
  • 9.38  
3 Courtney Sowle JR-3 Wartburg 8.20m 12.20m 9.53m 31' 3.25" 499
  • 9.53  
  • FOUL  
  • 8.85  
4 Kayla Ingvalson JR-3 Luther 11.77m 7.69m 9.49m 31' 1.75" 496
  • 9.06  
  • 9.25  
  • 9.49  
5 Sarah Galbraith SR-4 Simpson (Iowa) 9.78m 7.99m 9.40m 30' 10.25" 490
  • FOUL  
  • 9.40  
  • FOUL  
6 Morgan Koenigs JR-3 Central College 11.05m 7.88m 9.06m 29' 8.75" 468
  • 9.06  
  • 8.69  
  • 8.83  
7 Emma Drees JR-3 Central College 7.27m 10.03m 8.36m 27' 5.25" 423
  • FOUL  
  • 8.36  
  • 7.91  
8 Morgan Sammons SO-2 Luther 8.73m 7.83m 8.24m 27' 0.5" 415
  • 7.68  
  • 7.32  
  • 8.24  
9 Merissa Larson SO-2 Central College 7.75m 9.34m 7.24m 23' 9" 350
  • 6.21  
  • 7.24  
  • 6.50  

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME PT WIND
1 Sarah Galbraith SR-4 Simpson (Iowa) 23.87 26.52 33.42 32.62 752 3.1
2 Courtney Sowle JR-3 Wartburg 22.08 26.60 32.19 18.89 745 3.1
3 Jaclyn Stoakes SR-4 Wartburg 28.52 26.90 26.63 32.55 720 3.1
4 Morgan Koenigs JR-3 Central College 31.84 26.98 20.78 22.13 713 4.7
5 Emma Drees JR-3 Central College 21.53 27.25 23.98 32.43 691 4.7
6 Megan Karels SR-4 Wartburg 29.95 27.99 21.28 21.00 632 3.1
7 Merissa Larson SO-2 Central College 36.28 28.12 25.59 30.94 621 4.7
8 Kayla Ingvalson JR-3 Luther 20.83 28.14 33.21 33.49 620 3.1
9 Morgan Sammons SO-2 Luther 27.77 28.33 24.65 34.57 605 4.7
Women's Heptathlon 200 Meters Section 1
W: 4.7
PL NAME YEAR TEAM TIME TIME TIME SC
4 Morgan Koenigs JR-3 Central College 33.73 26.98 29.14 713
5 Emma Drees JR-3 Central College 31.34 27.25 31.61 691
7 Merissa Larson SO-2 Central College 35.72 28.12 29.25 621
9 Morgan Sammons SO-2 Luther 27.48 28.33 30.03 605
Women's Heptathlon 200 Meters Section 2
W: 3.1
PL NAME YEAR TEAM TIME TIME TIME SC
1 Sarah Galbraith SR-4 Simpson (Iowa) 26.52 22.02 31.03 752
2 Courtney Sowle JR-3 Wartburg 26.60 23.15 20.49 745
3 Jaclyn Stoakes SR-4 Wartburg 26.90 30.40 23.14 720
6 Megan Karels SR-4 Wartburg 27.99 28.83 29.11 632
8 Kayla Ingvalson JR-3 Luther 28.14 23.08 32.65 620

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Jaclyn Stoakes SR-4 Wartburg 5.13m 3.64m 16' 10" 595
  • FOUL  
  • 4.91 (-1.7)
  • 5.13 (1.3)
2 Courtney Sowle JR-3 Wartburg 4.96m 6.40m 16' 3.25" 548
  • 4.63 (+0.0)
  • 4.96 (1.5)
  • 4.60 (-0.9)
3 Megan Karels SR-4 Wartburg 4.93m 5.52m 16' 2.25" 540
  • 4.60 (-1.5)
  • 4.74 (+0.0)
  • 4.93 (1.5)
3 Sarah Galbraith SR-4 Simpson (Iowa) 4.93m 5.57m 16' 2.25" 540
  • 4.92 (-0.3)
  • 4.89 (-1.4)
  • 4.93 (-0.5)
5 Emma Drees JR-3 Central College 4.73m 4.92m 15' 6.25" 487
  • 4.66 (+0.0)
  • 4.73 (+0.0)
  • 4.67 (1.2)
6 Morgan Koenigs JR-3 Central College 4.70m 5.40m 15' 5" 479
  • 4.47 (+0.0)
  • 4.31 (-0.3)
  • 4.70 (0.1)
7 Kayla Ingvalson JR-3 Luther 4.55m 5.92m 14' 11.25" 441
  • 4.55 (1.1)
  • 4.53 (-0.3)
  • FOUL  
8 Morgan Sammons SO-2 Luther 4.41m 4.15m 14' 5.75" 406
  • 4.41 (0.8)
  • 4.20 (-2.0)
  • 4.30 (2.3)
9 Merissa Larson SO-2 Central College 4.26m 3.54m 13' 11.75" 369
  • 4.26 (2.2)
  • 4.00 (+0.0)
  • 4.01 (0.6)

Women's Javelin

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PL NAME YEAR TEAM MARK CONV PT
1 Megan Karels SR-4 Wartburg 35.26m 115' 8" 577
  • 33.73  
  • 35.26  
  • 31.55  
2 Morgan Koenigs JR-3 Central College 34.12m 111' 11" 555
  • 29.77  
  • 34.12  
  • 30.18  
3 Jaclyn Stoakes SR-4 Wartburg 33.60m 110' 3" 545
  • 33.60  
  • FOUL  
  • 31.37  
4 Morgan Sammons SO-2 Luther 30.83m 101' 2" 492
  • 30.83  
  • 29.22  
  • 26.81  
5 Kayla Ingvalson JR-3 Luther 29.87m 98' 0" 474
  • 29.86  
  • 29.87  
  • 27.51  
6 Courtney Sowle JR-3 Wartburg 29.83m 97' 10" 473
  • 25.60  
  • 29.83  
  • 29.19  
7 Sarah Galbraith SR-4 Simpson (Iowa) 28.54m 93' 8" 449
  • 26.60  
  • 28.54  
  • 23.87  
8 Emma Drees JR-3 Central College 24.58m 80' 8" 374
  • FOUL  
  • 24.58  
  • FOUL  
9 Merissa Larson SO-2 Central College 19.10m 62' 8" 272
  • 14.89  
  • 19.10  
  • FOUL  

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Courtney Sowle JR-3 Wartburg 1:55.95 2:49.46 3:05.82 2:28.65 2:07.84 710
2 Sarah Galbraith SR-4 Simpson (Iowa) 1:47.59 2:02.53 2:17.47 2:29.42 2:59.31 700
3 Kayla Ingvalson JR-3 Luther 2:15.26 2:04.74 2:30.28 2:30.28 3:12.36 689
4 Emma Drees JR-3 Central College 2:45.45 2:34.73 2:30.13 2:33.19 3:02.30 653
5 Morgan Sammons SO-2 Luther 3:01.75 2:17.08 1:52.44 2:34.02 3:09.45 643
6 Jaclyn Stoakes SR-4 Wartburg 3:08.38 2:20.89 2:31.97 2:38.30 2:08.23 593
7 Megan Karels SR-4 Wartburg 3:20.08 3:18.49 2:32.44 2:38.79 3:10.55 587
8 Merissa Larson SO-2 Central College 3:01.01 2:00.68 3:31.99 2:43.07 3:22.21 538
9 Morgan Koenigs JR-3 Central College 3:12.32 2:01.47 2:04.84 2:48.70 2:06.53 477