December 2, 2016
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Grand Valley State-Laker Turf Building - Allendale, MI
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300m (Flat)

Men's 5000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Zach Panning SO-2 Grand Valley St. 14:10.66 14:02.23 11:39.05 15:09.61 17:07.52
2 James Ngandu SR-4 Tiffin 10:41.35 14:03.87 14:03.87 17:51.72 17:51.72
3 Chris May JR-3 Grand Valley St. 11:00.27 14:06.50 17:55.06 13:32.64 14:57.29
4 Nick Hall SR-4 Ashland 17:25.14 14:30.95 15:05.79 16:50.31 12:11.60
5 Glen Ellingson SR-4 Augustana (S.D.) 14:52.60 14:35.09 18:31.37 16:46.36 17:12.61
6 Tom Goforth SO-2 Saginaw Valley 14:35.25 14:35.25 13:07.73 12:15.21 11:31.45
7 Mizael Carrera   Unattached 16:40.75 14:37.85 16:49.53 10:14.50 14:46.63
8 Logan Kleam Freshman Unattached 19:04.46 14:40.35 18:38.05 15:41.98 17:45.23
9 Silas DeKalita SR-4 Central Michigan 13:13.50 14:41.66 17:46.81 12:47.05 10:25.98
10 Trevor Sharnas JR-3 Grand Valley St. 12:30.02 14:42.37 16:37.08 13:58.26 15:17.67
11 Colin De Young FR-1 Cornerstone 12:04.49 14:43.52 11:02.64 13:15.17 18:42.07
12 Bennett Moser Senior Unattached 11:47.27 14:44.08 13:15.68 13:51.04 10:54.22
13 Nolan Fife   Unattached 10:38.28 14:46.49 10:56.01 16:06.28 11:58.06
14 Joey Southgate SR-4 Saginaw Valley 11:38.66 14:55.71 11:11.79 11:20.74 16:07.37
15 Conor Naughton Freshman Unattached 15:19.23 15:01.20 14:52.19 15:37.25 13:58.12
16 Logan Hammer SR-4 Ferris State 16:43.31 15:03.88 19:35.05 14:54.85 13:06.38
17 Sawyer Smith Senior Unattached 19:31.75 15:08.33 14:13.83 14:50.17 19:40.83
18 Mason Hazel JR-3 Anderson (S.C.) 17:15.66 15:08.47 18:19.25 14:59.39 18:55.59
19 Mark Beckmann FR-1 Central Michigan 13:01.70 15:08.95 11:48.99 19:14.37 18:01.65
20 Andrew Bill FR-1 Albion 13:20.03 15:19.57 11:57.27 16:14.75 16:33.14
21 Cole Wintheiser Senior Notre Dame Running Club 13:29.36 15:19.72 14:33.74 19:55.64 11:57.39
22 Tyler Steigenga   Q Elite 17:04.39 15:22.87 14:36.73 19:13.59 11:50.61
23 Kyle Richardson   Unattached 18:10.90 15:40.43 13:09.97 13:00.56 19:35.54
24 Joey DeBoer SO-2 Cornerstone 11:58.54 15:45.44 18:45.08 15:35.99 17:48.35
25 Trevor Holowaty JR-3 Ferris State 15:43.14 15:52.66 14:36.45 20:19.41 18:06.04
26 Rick Cahoon Senior Unattached 20:24.64 16:19.71 13:23.37 15:50.32 16:49.11
27 Adam Izer Senior Playmakers Elite/New Bala 12:20.70 16:27.60 16:17.73 12:50.33 13:59.46
28 James Drysdale Freshman Notre Dame Running Club 18:40.88 16:31.93 13:03.63 20:30.00 12:14.03
29 Kyle Whitney JR-3 Loyola (Ill.) 19:46.27 16:36.86 12:57.55 14:57.18 14:57.18
30 Jack Randall Sophomore Unattached 15:15.79 16:46.36 13:25.09 18:47.13 12:44.84
31 Jacob Pettinga Freshman Unattached 20:53.10 16:50.56 16:50.56 12:17.71 16:30.35
32 Jacob Cairo FR-1 Cardinal Stritch 19:35.44 17:20.21 19:04.24 20:17.05 15:36.19
Men's 5000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Zach Panning SO-2 Grand Valley St. 10:31.68 14:02.23 13:45.39 11:55.90 12:12.74 18:06.48 9:57.99
2 James Ngandu SR-4 Tiffin 14:20.75 14:03.87 11:06.66 15:19.82 14:03.87 18:17.04 12:14.17
3 Chris May JR-3 Grand Valley St. 15:05.76 14:06.50 12:33.39 16:30.41 9:52.55 13:41.11 15:22.69
4 Nick Hall SR-4 Ashland 15:31.92 14:30.95 17:59.98 13:03.86 14:30.95 11:36.76 10:27.09
5 Glen Ellingson SR-4 Augustana (S.D.) 13:07.59 14:35.09 12:50.08 12:23.83 13:33.84 17:21.36 10:56.32
6 Tom Goforth SO-2 Saginaw Valley 12:50.22 14:35.25 13:25.23 16:11.53 12:06.46 18:05.31 15:27.77
7 Mizael Carrera   Unattached 10:49.61 14:37.85 14:46.63 13:27.63 17:33.42 13:10.07 11:33.51
8 Logan Kleam Freshman Unattached 13:47.53 14:40.35 14:31.55 16:43.60 14:31.55 16:43.60 16:26.00
9 Silas DeKalita SR-4 Central Michigan 16:36.28 14:41.66 11:18.88 17:29.18 12:47.05 13:57.58 16:27.46
10 Trevor Sharnas JR-3 Grand Valley St. 10:17.66 14:42.37 13:31.78 11:45.90 15:44.14 13:58.26 15:26.49
11 Colin De Young FR-1 Cornerstone 12:57.50 14:43.52 18:06.73 15:54.21 16:11.88 18:42.07 15:18.86
12 Bennett Moser Senior Unattached 16:30.17 14:44.08 16:03.65 14:26.40 12:49.15 18:33.94 17:32.06
13 Nolan Fife   Unattached 17:08.33 14:46.49 13:00.12 12:33.52 14:55.36 19:12.44 11:58.06
14 Joey Southgate SR-4 Saginaw Valley 16:16.33 14:55.71 12:32.40 14:01.97 11:29.70 15:22.59 12:32.40
18 Mason Hazel JR-3 Anderson (S.C.) 10:54.10 15:08.47 14:59.39 14:13.97 17:42.91 18:46.51 12:24.95
Men's 5000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
15 Conor Naughton Freshman Unattached 14:52.19 18:55.52 18:19.47 18:01.44 15:01.20 11:51.95
16 Logan Hammer SR-4 Ferris State 18:22.74 16:52.35 14:45.81 17:46.58 15:03.88 11:26.95
17 Sawyer Smith Senior Unattached 11:30.33 19:13.58 15:53.75 11:30.33 15:08.33 19:31.75
19 Mark Beckmann FR-1 Central Michigan 19:14.37 18:38.01 16:48.94 13:19.88 15:08.95 14:23.51
20 Andrew Bill FR-1 Albion 12:52.44 14:42.79 17:28.31 12:34.05 15:19.57 13:56.81
21 Cole Wintheiser Senior Notre Dame Running Club 11:38.99 17:37.68 15:10.53 11:38.99 15:19.72 11:29.79
22 Tyler Steigenga   Q Elite 12:55.21 13:22.90 12:45.99 17:41.30 15:22.87 12:18.30
23 Kyle Richardson   Unattached 12:41.75 11:26.52 19:35.54 18:57.92 15:40.43 14:34.60
24 Joey DeBoer SO-2 Cornerstone 18:54.53 11:20.72 19:41.80 15:26.54 15:45.44 17:10.53
25 Trevor Holowaty JR-3 Ferris State 13:48.82 18:15.56 15:14.56 17:08.88 15:52.66 15:33.61
26 Rick Cahoon Senior Unattached 14:31.95 13:33.16 16:29.51 18:07.48 16:19.71 15:20.93
27 Adam Izer Senior Playmakers Elite/New Bala 20:04.88 18:16.24 17:07.11 13:49.59 16:27.60 11:51.08
28 James Drysdale Freshman Notre Dame Running Club 20:10.16 17:41.37 17:31.45 13:23.47 16:31.93 11:54.19
29 Kyle Whitney JR-3 Loyola (Ill.) 16:26.90 21:06.02 17:46.64 16:56.80 16:36.86 18:06.58
30 Jack Randall Sophomore Unattached 21:38.21 20:17.70 13:35.16 13:15.03 16:46.36 12:44.84
31 Jacob Pettinga Freshman Unattached 17:10.78 16:10.14 15:39.82 15:19.61 16:50.56 20:42.99
32 Jacob Cairo FR-1 Cardinal Stritch 13:20.97 17:51.42 21:19.46 20:27.45 17:20.21 12:18.55