December 15, 2017
JDL Fast Track
- Winston-Salem, NC
200m (Flat)
Women's 1600 Meters
Top↑
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Erin Spreen | Junior | Wake Forest | 5:47.84 | 3:59.55 | 4:45.49 | 5:08.46 | 4:38.93 | 5:28.15 |
| 2 | Lauren Copperthwaite | Senior | Middle Creek | 6:53.88 | 5:48.18 | 7:00.45 | 5:35.04 | 4:09.64 | 5:28.47 |
| 3 | Shannon Sefton | Junior | Panther Creek | 4:10.34 | 5:22.81 | 5:12.92 | 4:33.40 | 6:22.10 | 5:29.39 |
| 4 | Lauren Ammons | Senior | Sanderson | 6:26.88 | 6:13.54 | 4:53.49 | 6:10.20 | 4:30.15 | 5:33.51 |
| 5 | Sydney Quate | Senior | Wake Forest | 6:00.76 | 5:19.92 | 6:58.62 | 6:58.62 | 4:15.26 | 5:40.34 |
| 6 | Melissa Bourne | Sophomore | Heritage | 4:39.99 | 5:17.55 | 4:39.99 | 5:17.55 | 5:27.80 | 5:41.45 |
| 7 | Jillian Scharf | Junior | Fuquay-Varina | 5:56.26 | 6:06.64 | 6:34.31 | 4:54.00 | 4:47.08 | 5:45.88 |
| 8 | Allison Borter | Senior | Sanderson | 7:16.75 | 5:43.16 | 4:06.10 | 6:31.68 | 4:44.23 | 5:46.62 |
| 9 | Danielle Lugo | Sophomore | Heritage | 6:44.58 | 5:13.90 | 4:52.97 | 7:19.45 | 5:20.87 | 5:48.77 |
| 10 | Brittany Ream | Senior | Holly Springs | 4:19.33 | 5:36.43 | 5:32.92 | 5:32.92 | 4:36.85 | 5:50.44 |
| 11 | Lindsay Hayden | Junior | Apex | 7:19.52 | 6:09.19 | 7:08.97 | 7:01.94 | 4:27.23 | 5:51.61 |
| 12 | Abby Patterson | Freshman | Panther Creek | 4:42.21 | 6:38.62 | 5:13.96 | 5:06.91 | 7:03.32 | 5:52.76 |
| 13 | Alexandra Montoya | Junior | Cary | 6:53.88 | 6:18.51 | 5:28.98 | 5:04.22 | 5:57.28 | 5:53.74 |
| 14 | Lauren Allen | Sophomore | Apex Friendship | 6:01.82 | 5:51.18 | 5:05.06 | 4:22.50 | 7:19.86 | 5:54.72 |
| 15 | Katherine Stiles | Freshman | Millbrook | 4:42.01 | 4:38.44 | 6:11.25 | 5:42.70 | 5:28.42 | 5:56.97 |
| 16 | Dalia Hasan | Sophomore | Leesville Road | 4:42.02 | 5:56.98 | 5:35.57 | 6:04.12 | 7:40.51 | 5:56.98 |
| 17 | Natalie Mitchell | Senior | Wake Forest | 4:28.37 | 4:35.53 | 7:05.81 | 5:25.62 | 6:22.87 | 5:57.82 |
| 18 | Hayley Kaplan | Senior | Millbrook | 5:05.02 | 5:01.43 | 5:19.37 | 7:35.73 | 4:43.49 | 5:58.84 |
| 19 | Abby Hemming | Junior | Leesville Road | 5:34.27 | 6:10.60 | 6:43.30 | 6:14.23 | 5:08.83 | 6:03.33 |
| 20 | Charlotte Greengrass | Sophomore | Panther Creek | 7:45.18 | 5:58.96 | 4:45.70 | 7:15.88 | 7:34.19 | 6:06.28 |
| 21 | Michelle Rzepka | Junior | Cary | 6:58.25 | 5:44.87 | 7:49.61 | 6:06.88 | 4:35.16 | 6:06.88 |
| 22 | Mia Russell | Sophomore | Cary | 5:39.54 | 6:09.06 | 5:35.85 | 7:19.19 | 7:26.57 | 6:09.06 |
| 23 | Kate Gagliano | Junior | Fuquay-Varina | 7:56.35 | 4:18.49 | 6:53.58 | 6:57.27 | 6:05.57 | 6:09.26 |
| 24 | Ellie McIntyre | Freshman | Holly Springs | 6:06.49 | 5:07.26 | 7:39.04 | 7:27.93 | 6:47.21 | 6:10.19 |
| 25 | Natalie Galluzzo | Senior | Apex Friendship | 5:11.21 | 6:10.48 | 7:43.10 | 4:23.04 | 5:07.50 | 6:10.48 |
| 26 | Helen Weninger | Freshman | Athens Drive | 7:48.02 | 7:44.27 | 5:25.74 | 6:29.39 | 6:18.16 | 6:14.41 |
| 27 | Valerie Winokur | Junior | Apex | 6:42.76 | 6:16.41 | 4:38.55 | 8:05.57 | 5:19.95 | 6:16.41 |
| 28 | Malaina Aronson | Sophomore | Leesville Road | 5:09.07 | 5:42.99 | 4:50.22 | 5:09.07 | 6:24.45 | 6:16.91 |
| 29 | Sterling Adams | Sophomore | Millbrook | 5:11.75 | 6:42.99 | 7:47.63 | 6:12.58 | 6:58.20 | 6:20.18 |
| 30 | Lauren Mobley | Junior | Apex | 6:48.08 | 5:31.80 | 5:47.06 | 5:08.92 | 8:00.54 | 6:21.38 |
| 31 | Delaney Armstrong | Green Hope | 7:11.63 | 5:12.16 | 5:46.85 | 5:31.43 | 7:46.31 | 6:25.38 | |
| 32 | Maddie Blume | Junior | Sanderson | 8:15.29 | 5:55.99 | 4:50.21 | 4:57.95 | 5:36.64 | 6:26.94 |
| 33 | Emily Caprioglio | Sophomore | Apex Friendship | 8:26.65 | 6:09.19 | 6:05.26 | 6:56.32 | 4:58.49 | 6:32.75 |
| 34 | Grace Knapp | Senior | Fuquay-Varina | 8:38.39 | 7:09.16 | 7:04.91 | 5:35.68 | 5:10.19 | 7:04.91 |
| Destiny Fletcher | Freshman | Southeast Raleigh | DNF | DNF | DNF | DNF | DNF | DNF |
Women's 1600 Meters Section 1
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|
| 9 | Danielle Lugo | Sophomore | Heritage | 5:48.77 | 5:52.26 | 7:19.45 | 5:24.36 |
| 12 | Abby Patterson | Freshman | Panther Creek | 5:52.76 | 6:38.62 | 4:17.52 | 7:24.48 |
| 22 | Mia Russell | Sophomore | Cary | 6:09.06 | 5:50.61 | 6:42.28 | 6:34.90 |
| 23 | Kate Gagliano | Junior | Fuquay-Varina | 6:09.26 | 7:34.19 | 7:23.12 | 5:50.80 |
| 24 | Ellie McIntyre | Freshman | Holly Springs | 6:10.19 | 6:50.91 | 5:44.28 | 6:02.79 |
| 26 | Helen Weninger | Freshman | Athens Drive | 6:14.41 | 7:44.27 | 4:55.79 | 6:06.93 |
| 27 | Valerie Winokur | Junior | Apex | 6:16.41 | 7:27.93 | 6:01.36 | 4:34.78 |
| 28 | Malaina Aronson | Sophomore | Leesville Road | 6:16.91 | 5:31.68 | 5:58.07 | 6:05.61 |
| 30 | Lauren Mobley | Junior | Apex | 6:21.38 | 5:01.29 | 6:48.08 | 7:37.66 |
| 31 | Delaney Armstrong | Green Hope | 6:25.38 | 7:34.75 | 4:49.04 | 5:50.70 | |
| 32 | Maddie Blume | Junior | Sanderson | 6:26.94 | 8:03.68 | 5:09.56 | 6:46.29 |
| Destiny Fletcher | Freshman | Southeast Raleigh | DNF | DNF | DNF | DNF |
Women's 1600 Meters Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 5 | Sydney Quate | Senior | Wake Forest | 5:40.34 | 5:53.96 | 5:47.15 | 6:24.59 | 6:45.01 | 4:28.87 | 4:01.65 |
| 10 | Brittany Ream | Senior | Holly Springs | 5:50.44 | 6:39.51 | 5:04.89 | 4:50.87 | 7:18.05 | 5:11.90 | 4:36.85 |
| 13 | Alexandra Montoya | Junior | Cary | 5:53.74 | 5:50.21 | 5:25.44 | 5:39.59 | 4:14.70 | 7:22.18 | 4:43.00 |
| 14 | Lauren Allen | Sophomore | Apex Friendship | 5:54.72 | 7:05.67 | 7:16.31 | 7:30.50 | 4:33.14 | 6:05.37 | 6:37.29 |
| 16 | Dalia Hasan | Sophomore | Leesville Road | 5:56.98 | 7:40.51 | 5:21.29 | 4:09.89 | 5:07.01 | 5:24.86 | 4:17.03 |
| 17 | Natalie Mitchell | Senior | Wake Forest | 5:57.82 | 5:39.93 | 6:47.92 | 5:57.82 | 4:28.37 | 5:25.62 | 4:14.06 |
| 19 | Abby Hemming | Junior | Leesville Road | 6:03.33 | 4:28.87 | 7:01.47 | 6:25.13 | 6:54.20 | 6:14.23 | 6:17.87 |
| 20 | Charlotte Greengrass | Sophomore | Panther Creek | 6:06.28 | 6:46.57 | 4:49.37 | 5:18.67 | 5:33.32 | 5:58.96 | 4:56.69 |
| 21 | Michelle Rzepka | Junior | Cary | 6:06.88 | 5:22.86 | 5:22.86 | 7:09.25 | 5:15.52 | 6:36.23 | 7:09.25 |
| 25 | Natalie Galluzzo | Senior | Apex Friendship | 6:10.48 | 7:46.81 | 7:28.28 | 7:28.28 | 5:07.50 | 7:39.40 | 7:06.06 |
| 29 | Sterling Adams | Sophomore | Millbrook | 6:20.18 | 6:50.60 | 6:16.38 | 7:21.01 | 5:11.75 | 6:23.99 | 7:02.00 |
| 33 | Emily Caprioglio | Sophomore | Apex Friendship | 6:32.75 | 6:48.46 | 7:43.45 | 5:41.70 | 7:04.17 | 7:35.59 | 6:32.75 |
| 34 | Grace Knapp | Senior | Fuquay-Varina | 7:04.91 | 5:10.19 | 6:01.18 | 6:52.17 | 8:21.40 | 8:25.65 | 8:34.15 |
Women's 1600 Meters Section 3
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|
| 1 | Erin Spreen | Junior | Wake Forest | 5:34.72 | 5:47.84 | 5:44.56 | 4:02.84 | 5:28.15 |
| 2 | Lauren Copperthwaite | Senior | Middle Creek | 6:37.45 | 4:16.21 | 6:24.31 | 6:40.74 | 5:28.47 |
| 3 | Shannon Sefton | Junior | Panther Creek | 5:39.28 | 3:50.58 | 3:53.87 | 5:12.92 | 5:29.39 |
| 4 | Lauren Ammons | Senior | Sanderson | 4:03.47 | 5:03.50 | 6:03.53 | 6:40.22 | 5:33.51 |
| 6 | Melissa Bourne | Sophomore | Heritage | 6:32.67 | 4:22.92 | 6:36.09 | 6:39.50 | 5:41.45 |
| 7 | Jillian Scharf | Junior | Fuquay-Varina | 6:03.18 | 6:48.14 | 6:06.64 | 6:58.52 | 5:45.88 |
| 8 | Allison Borter | Senior | Sanderson | 4:09.57 | 6:45.55 | 7:23.68 | 5:29.29 | 5:46.62 |
| 11 | Lindsay Hayden | Junior | Apex | 6:12.71 | 5:51.61 | 4:34.26 | 6:44.36 | 5:51.61 |
| 15 | Katherine Stiles | Freshman | Millbrook | 7:26.22 | 6:43.38 | 6:43.38 | 7:29.79 | 5:56.97 |
| 18 | Hayley Kaplan | Senior | Millbrook | 6:52.67 | 4:29.13 | 7:21.38 | 4:39.90 | 5:58.84 |