NJCAA Region 3 Hep/Dec/10k

April 29-30, 2023
|
Hudson Valley CC - Troy, NY
ICON KEY: NJCAA DIII

Women's Heptathlon

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PL NAME YEAR TEAM POINTS SC
1 Alyssa Bruno SO-2 Hudson Valley CC 2235 10
2 Ellicia Swedish SO-2 Hudson Valley CC 1123 8
3 Melissa Zweifach FR-1 Mohawk Valley CC 889 6

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Alyssa Bruno SO-2 Hudson Valley CC 23.27 21.95 15.81 19.98 28.10 18.22 24.15 161
2 Ellicia Swedish SO-2 Hudson Valley CC 28.77 22.83 28.08 17.81 17.58 25.80 25.80 110
3 Melissa Zweifach FR-1 Mohawk Valley CC 24.94 25.98 33.78 25.46 22.87 27.54 18.97 5

High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Alyssa Bruno SO-2 Hudson Valley CC 1.21m 1.73m 1.11m 1.76m 1.02m 1.41m 4' 7.5" 523
  • 0.85
    PPP
  • 1.00
    PPP
  • 1.15
    O
  • 1.25
    O
  • 1.41
    XO
  • 1.48
    XXX
2 Melissa Zweifach FR-1 Mohawk Valley CC 1.39m 1.50m 1.04m 1.63m 0.91m 1.25m 4' 1.25" 359
  • 0.85
    O
  • 1.00
    O
  • 1.15
    O
  • 1.25
    O
  • 1.41
    XXX
3 Ellicia Swedish SO-2 Hudson Valley CC 1.11m 0.93m 1.17m 1.21m 1.20m 1.00m 3' 3.25" 141
  • 0.85
    O
  • 1.00
    XO
  • 1.15
    XXX

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT
1 Alyssa Bruno SO-2 Hudson Valley CC 6.24m 4.49m 4.56m 6.61m 7.11m 20' 5.75" 287
  • 5.26
  • 5.21
  • 6.24
2 Melissa Zweifach FR-1 Mohawk Valley CC 4.56m 4.51m 3.78m 4.79m 4.29m 14' 11.5" 181
  • 4.56
  • 4.07
  • FOUL
3 Ellicia Swedish SO-2 Hudson Valley CC 4.12m 4.41m 3.50m 4.90m 5.03m 13' 6.25" 154
  • 3.88
  • 4.12
  • 3.78

200m Dash

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PL NAME YEAR TEAM TIME TIME TIME PT
1 Alyssa Bruno SO-2 Hudson Valley CC 32.02 26.90 39.07 350
2 Ellicia Swedish SO-2 Hudson Valley CC 33.86 40.97 40.97 247
3 Melissa Zweifach FR-1 Mohawk Valley CC 35.44 27.65 39.70 171

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT
1 Alyssa Bruno SO-2 Hudson Valley CC 3.43m 4.08m 4.59m 4.29m 4.08m 14' 1" 376
  • FOUL
    (+0.0)
  • 4.25
    (+0.0)
  • 4.29
    (+0.0)
  Ellicia Swedish SO-2 Hudson Valley CC FOUL FOUL FOUL FOUL FOUL NM -
  • FOUL
    (+0.0)
  • FOUL
    (+0.0)
  • FOUL
    (+0.0)
  Melissa Zweifach FR-1 Mohawk Valley CC FOUL FOUL FOUL FOUL FOUL NM -
  • FOUL
    (+0.0)
  • FOUL
    (+0.0)
  • FOUL
    (+0.0)

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Alyssa Bruno SO-2 Hudson Valley CC 20.54m 21.28m 21.28m 18.67m 61' 3" 264
  • 18.67
  • FOUL
  • 18.20
2 Ellicia Swedish SO-2 Hudson Valley CC 17.99m 16.33m 13.42m 13.84m 45' 5" 175
  • 11.48
  • FOUL
  • 13.84
3 Melissa Zweifach FR-1 Mohawk Valley CC 12.68m 13.99m 10.29m 11.96m 39' 3" 141
  • 11.29
  • 11.63
  • 11.96

800m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Ellicia Swedish SO-2 Hudson Valley CC 2:19.03 3:22.90 3:07.87 3:09.75 3:30.42 296
2 Alyssa Bruno SO-2 Hudson Valley CC 2:49.50 3:56.15 3:10.44 2:15.22 3:29.49 274
3 Melissa Zweifach FR-1 Mohawk Valley CC 4:21.60 4:28.61 3:53.57 4:30.95 2:48.17 32