JDL Flat Is Fast Invitational

January 26, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NAIA A NAIA B NJCAA NCAA DII Conference Carolinas AAC

Women 400m

Top↑
PL NAME YEAR TEAM TIME
1 Letsi Burgos FR-1 Catawba 1:01.18
2 Tinasia Davis SR-4 Winston-Salem St. 1:01.81
3 Keneah Romney JR-3 Livingstone 1:02.35
4 Keagan Osika JR-3 Lees-McRae 1:02.36
5 Kayla Nobles FR-1 Winston-Salem St. 1:02.69
6 Lara Castano SO-2 Wingate 1:02.87
7 Lydiana Styles SO-2 Reinhardt 1:02.92
8 Keturah Walker SO-2 Allen 1:03.32
9 Katelyn Lentz SO-2 Pfeiffer 1:03.37
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:04.21
11 Sanaia Hill SO-2 Catawba 1:04.66
12 Kayla Lewis FR-1 Catawba 1:04.70
13 Ellie Cobb FR-1 Lees-McRae 1:04.96
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70
15 Kelis Miller JR-3 Winston-Salem St. 1:06.06
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:06.22
17 Cassidy Timmons FR-1 N.C. Central 1:06.44
18 Abigail West FR-1 Livingstone 1:07.48
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:07.55
20 Bess Parnell FR-1 Guilford 1:09.85
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:11.33
24 Ashlyn Stroud SR-4 Erskine 1:11.86
25 ZiNiyah Cannon FR-1 Pfeiffer 1:12.85
26 Feyissia Woods FR-1 Louisburg College 1:12.92
Women 400m Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 1:01.80 45.89 49.56 1:01.18 1:17.70
2 Tinasia Davis SR-4 Winston-Salem St. 53.78 1:08.61 1:20.36 1:01.81 1:05.52
7 Lydiana Styles SO-2 Reinhardt 1:21.80 1:16.77 1:11.73 1:02.92 56.00
9 Katelyn Lentz SO-2 Pfeiffer 58.94 52.60 1:10.98 1:03.37 1:12.25
Women 400m Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
5 Kayla Nobles FR-1 Winston-Salem St. 1:19.62 1:03.95 1:00.19 55.80 1:02.69 1:08.96 53.92
6 Lara Castano SO-2 Wingate 1:07.27 55.33 1:01.62 1:06.02 1:02.87 44.64 49.67
11 Sanaia Hill SO-2 Catawba 54.97 1:02.72 49.79 46.56 1:04.66 47.21 1:04.66
15 Kelis Miller JR-3 Winston-Salem St. 1:07.39 52.85 1:00.12 1:19.28 1:06.06 1:16.63 46.25
Women 400m Section 3
PL NAME YEAR TEAM TIME
4 Keagan Osika JR-3 Lees-McRae 1:02.36
8 Keturah Walker SO-2 Allen 1:03.32
Women 400m Section 4
PL NAME YEAR TEAM TIME
3 Keneah Romney JR-3 Livingstone 1:02.35
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:04.21
12 Kayla Lewis FR-1 Catawba 1:04.70
13 Ellie Cobb FR-1 Lees-McRae 1:04.96
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:06.22
Women 400m Section 5
PL NAME YEAR TEAM TIME TIME
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70 49.94
17 Cassidy Timmons FR-1 N.C. Central 1:06.44 1:16.41
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:07.55 52.02
Women 400m Section 6
PL NAME YEAR TEAM TIME TIME TIME
20 Bess Parnell FR-1 Guilford 1:09.85 1:02.17 1:20.33
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83 1:02.33 1:18.63
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03 1:10.32 1:07.48
24 Ashlyn Stroud SR-4 Erskine 1:11.86 1:13.30 56.05
Women 400m Section 7
PL NAME YEAR TEAM TIME TIME TIME TIME
18 Abigail West FR-1 Livingstone 1:20.98 55.34 1:07.48 1:10.86
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:29.17 57.07 1:11.33 1:03.49
25 ZiNiyah Cannon FR-1 Pfeiffer 53.91 1:10.67 1:12.85 1:31.07
26 Feyissia Woods FR-1 Louisburg College 1:33.34 1:24.59 1:12.92 1:01.99