JDL Flat Is Fast Invitational

January 26, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NAIA A NAIA B NJCAA NCAA DII Conference Carolinas AAC

Women 400m

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 1:18.93 1:07.30 50.78 1:01.18
2 Tinasia Davis SR-4 Winston-Salem St. 1:10.47 1:17.27 43.27 1:01.81
3 Keneah Romney JR-3 Livingstone 1:14.20 44.90 47.39 1:02.35
4 Keagan Osika JR-3 Lees-McRae 44.28 1:04.23 49.89 1:02.36
5 Kayla Nobles FR-1 Winston-Salem St. 59.56 1:12.10 48.28 1:02.69
6 Lara Castano SO-2 Wingate 1:05.39 50.30 1:04.13 1:02.87
7 Lydiana Styles SO-2 Reinhardt 1:20.54 46.56 1:07.96 1:02.92
8 Keturah Walker SO-2 Allen 48.76 1:21.05 50.66 1:03.32
9 Katelyn Lentz SO-2 Pfeiffer 52.60 1:20.48 48.80 1:03.37
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:06.14 45.59 1:00.36 1:04.21
11 Sanaia Hill SO-2 Catawba 1:06.60 53.67 1:02.08 1:04.66
12 Kayla Lewis FR-1 Catawba 55.00 1:04.70 50.47 1:04.70
13 Ellie Cobb FR-1 Lees-McRae 49.37 53.27 51.32 1:04.96
14 Ashante Shaw SO-2 Columbia (S.C.) 50.59 48.62 1:18.19 1:05.70
15 Kelis Miller JR-3 Winston-Salem St. 1:15.31 1:12.01 1:19.28 1:06.06
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:08.21 1:18.14 49.67 1:06.22
17 Cassidy Timmons FR-1 N.C. Central 1:12.42 1:19.73 49.83 1:06.44
18 Abigail West FR-1 Livingstone 1:05.46 56.69 59.39 1:07.48
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:10.26 1:27.14 1:20.39 1:07.55
20 Bess Parnell FR-1 Guilford 1:00.77 1:02.17 1:26.62 1:09.85
21 Jayda Spikes JR-3 Emmanuel (Ga.) 58.08 1:00.92 56.67 1:10.83
22 Emily Grabow SO-2 Lenoir-Rhyne 49.73 1:21.69 1:03.22 1:11.03
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:14.90 55.64 1:27.03 1:11.33
24 Ashlyn Stroud SR-4 Erskine 1:11.86 1:33.42 1:29.11 1:11.86
25 ZiNiyah Cannon FR-1 Pfeiffer 1:25.24 1:31.07 1:32.52 1:12.85
26 Feyissia Woods FR-1 Louisburg College 1:04.90 1:01.26 1:23.13 1:12.92
Women 400m Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 1:06.69 1:00.57 1:01.18 1:00.57 53.84
2 Tinasia Davis SR-4 Winston-Salem St. 44.51 1:09.85 1:01.81 58.11 55.63
7 Lydiana Styles SO-2 Reinhardt 49.71 1:02.29 1:02.92 1:12.99 47.19
9 Katelyn Lentz SO-2 Pfeiffer 1:08.44 1:09.08 1:03.37 45.00 1:21.75
Women 400m Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
5 Kayla Nobles FR-1 Winston-Salem St. 1:06.46 1:19.62 1:20.87 45.77 1:02.69 1:08.96
6 Lara Castano SO-2 Wingate 59.10 51.56 1:04.76 1:09.16 1:02.87 46.53
11 Sanaia Hill SO-2 Catawba 59.49 1:10.48 50.44 59.49 1:04.66 1:09.84
15 Kelis Miller JR-3 Winston-Salem St. 1:12.01 52.85 1:14.65 1:09.37 1:06.06 55.49
Women 400m Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
4 Keagan Osika JR-3 Lees-McRae 54.26 1:02.99 1:16.08 1:01.12 1:04.86 1:02.36 48.64
8 Keturah Walker SO-2 Allen 53.19 1:14.09 58.89 1:10.29 58.26 1:03.32 1:03.96
Women 400m Section 4
PL NAME YEAR TEAM TIME
3 Keneah Romney JR-3 Livingstone 1:02.35
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:04.21
12 Kayla Lewis FR-1 Catawba 1:04.70
13 Ellie Cobb FR-1 Lees-McRae 1:04.96
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:06.22
Women 400m Section 5
PL NAME YEAR TEAM TIME
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70
17 Cassidy Timmons FR-1 N.C. Central 1:06.44
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:07.55
Women 400m Section 6
PL NAME YEAR TEAM TIME TIME TIME
20 Bess Parnell FR-1 Guilford 1:09.85 1:30.11 53.09
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83 1:29.25 57.38
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03 1:30.21 58.25
24 Ashlyn Stroud SR-4 Erskine 1:11.86 1:06.12 1:25.52
Women 400m Section 7
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
18 Abigail West FR-1 Livingstone 1:03.44 56.01 1:07.48 1:27.73 1:06.13 1:19.63
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:09.19 57.07 1:11.33 1:09.19 58.49 1:12.05
25 ZiNiyah Cannon FR-1 Pfeiffer 1:15.77 1:30.34 1:12.85 1:15.04 1:09.94 1:21.60
26 Feyissia Woods FR-1 Louisburg College 1:07.82 1:07.09 1:12.92 1:19.49 1:07.82 1:31.88