JDL Flat Is Fast Invitational

January 26, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NAIA A NAIA B NJCAA NCAA DII Conference Carolinas AAC

Women 400m

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 49.56 1:00.57 1:01.18 1:15.87 50.78 1:06.08
2 Tinasia Davis SR-4 Winston-Salem St. 1:18.50 1:17.88 1:01.81 45.74 45.13 43.89
3 Keneah Romney JR-3 Livingstone 1:19.81 1:13.58 1:02.35 49.26 1:21.06 1:01.11
4 Keagan Osika JR-3 Lees-McRae 1:00.49 1:06.11 1:02.36 48.64 47.40 52.39
5 Kayla Nobles FR-1 Winston-Salem St. 53.92 58.93 1:02.69 48.28 54.54 59.56
6 Lara Castano SO-2 Wingate 44.64 44.64 1:02.87 47.16 54.07 1:16.08
7 Lydiana Styles SO-2 Reinhardt 1:14.25 1:21.80 1:02.92 1:06.70 46.56 57.26
8 Keturah Walker SO-2 Allen 1:01.42 1:13.46 1:03.32 59.52 51.93 1:00.79
9 Katelyn Lentz SO-2 Pfeiffer 1:07.18 1:05.91 1:03.37 1:04.64 1:01.47 55.77
10 Morgan Hall SO-2 Emmanuel (Ga.) 56.51 1:09.35 1:04.21 1:00.36 58.44 46.24
11 Sanaia Hill SO-2 Catawba 1:09.84 56.26 1:04.66 51.73 1:18.24 1:11.13
12 Kayla Lewis FR-1 Catawba 1:14.41 48.53 1:04.70 49.82 1:17.00 1:12.47
13 Ellie Cobb FR-1 Lees-McRae 1:21.85 55.87 1:04.96 1:23.15 1:22.50 45.48
14 Ashante Shaw SO-2 Columbia (S.C.) 48.62 1:18.84 1:05.70 1:07.68 1:16.87 46.65
15 Kelis Miller JR-3 Winston-Salem St. 49.55 1:04.74 1:06.06 58.80 1:25.88 50.21
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:03.58 52.32 1:06.22 47.02 1:04.90 49.67
17 Cassidy Timmons FR-1 N.C. Central 1:01.13 1:23.72 1:06.44 49.83 53.16 52.49
18 Abigail West FR-1 Livingstone 1:07.48 54.66 1:07.48 55.34 1:01.41 1:05.46
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:00.80 1:25.12 1:07.55 57.42 1:14.98 1:00.12
20 Bess Parnell FR-1 Guilford 1:02.87 1:03.57 1:09.85 50.30 1:08.46 1:02.17
21 Jayda Spikes JR-3 Emmanuel (Ga.) 53.83 1:00.92 1:10.83 57.38 1:14.38 1:27.12
22 Emily Grabow SO-2 Lenoir-Rhyne 51.86 1:13.16 1:11.03 50.44 1:07.48 49.73
23 Tierrany Jeter FR-1 Spartanburg Methodist 50.65 1:09.19 1:11.33 1:19.18 57.78 1:22.03
24 Ashlyn Stroud SR-4 Erskine 58.93 1:06.83 1:11.86 1:20.49 1:08.27 1:20.49
25 ZiNiyah Cannon FR-1 Pfeiffer 1:34.71 1:23.78 1:12.85 1:33.98 1:16.50 1:16.50
26 Feyissia Woods FR-1 Louisburg College 1:17.30 58.34 1:12.92 1:15.84 1:20.95 1:24.59
Women 400m Section 1
PL NAME YEAR TEAM TIME TIME
1 Letsi Burgos FR-1 Catawba 51.40 1:01.18
2 Tinasia Davis SR-4 Winston-Salem St. 55.63 1:01.81
7 Lydiana Styles SO-2 Reinhardt 1:12.99 1:02.92
9 Katelyn Lentz SO-2 Pfeiffer 1:05.28 1:03.37
Women 400m Section 2
PL NAME YEAR TEAM TIME
5 Kayla Nobles FR-1 Winston-Salem St. 1:02.69
6 Lara Castano SO-2 Wingate 1:02.87
11 Sanaia Hill SO-2 Catawba 1:04.66
15 Kelis Miller JR-3 Winston-Salem St. 1:06.06
Women 400m Section 3
PL NAME YEAR TEAM TIME
4 Keagan Osika JR-3 Lees-McRae 1:02.36
8 Keturah Walker SO-2 Allen 1:03.32
Women 400m Section 4
PL NAME YEAR TEAM TIME TIME
3 Keneah Romney JR-3 Livingstone 1:02.35 43.65
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:04.21 56.51
12 Kayla Lewis FR-1 Catawba 1:04.70 1:14.41
13 Ellie Cobb FR-1 Lees-McRae 1:04.96 1:16.01
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:06.22 1:05.56
Women 400m Section 5
PL NAME YEAR TEAM TIME
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70
17 Cassidy Timmons FR-1 N.C. Central 1:06.44
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:07.55
Women 400m Section 6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
20 Bess Parnell FR-1 Guilford 1:09.85 1:28.02 1:27.32 1:01.47 1:22.43 1:11.95
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83 52.42 57.38 51.00 49.58 1:29.25
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03 1:22.40 1:19.56 49.73 1:01.80 1:01.09
24 Ashlyn Stroud SR-4 Erskine 1:11.86 1:08.99 53.18 1:14.02 1:08.27 1:03.24
Women 400m Section 7
PL NAME YEAR TEAM TIME TIME TIME
18 Abigail West FR-1 Livingstone 1:05.46 1:07.48 1:10.86
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:04.91 1:11.33 52.79
25 ZiNiyah Cannon FR-1 Pfeiffer 1:09.94 1:12.85 55.37
26 Feyissia Woods FR-1 Louisburg College 53.24 1:12.92 1:13.65