JDL Flat Is Fast Invitational

January 26, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NAIA A NAIA B NJCAA NCAA DII Conference Carolinas AAC

Women 400m

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 56.90 1:01.18 1:01.18 45.28 1:00.57
2 Tinasia Davis SR-4 Winston-Salem St. 1:14.79 1:01.81 57.49 45.13 1:08.00
3 Keneah Romney JR-3 Livingstone 53.00 1:02.35 1:02.35 56.12 59.24
4 Keagan Osika JR-3 Lees-McRae 53.63 1:02.36 54.26 57.38 46.15
5 Kayla Nobles FR-1 Winston-Salem St. 1:12.72 1:02.69 43.89 59.56 43.89
6 Lara Castano SO-2 Wingate 50.93 1:02.87 48.41 1:21.74 45.90
7 Lydiana Styles SO-2 Reinhardt 57.26 1:02.92 49.08 48.45 44.68
8 Keturah Walker SO-2 Allen 55.73 1:03.32 44.96 1:07.76 1:02.06
9 Katelyn Lentz SO-2 Pfeiffer 48.17 1:03.37 58.30 45.00 52.60
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:23.48 1:04.21 1:09.35 1:09.99 1:04.86
11 Sanaia Hill SO-2 Catawba 56.90 1:04.66 55.61 1:09.19 1:05.31
12 Kayla Lewis FR-1 Catawba 1:22.17 1:04.70 1:21.53 1:15.06 47.88
13 Ellie Cobb FR-1 Lees-McRae 1:06.26 1:04.96 1:21.85 56.52 1:21.20
14 Ashante Shaw SO-2 Columbia (S.C.) 1:01.76 1:05.70 1:04.39 1:18.19 55.85
15 Kelis Miller JR-3 Winston-Salem St. 51.53 1:06.06 1:17.95 58.14 1:16.63
16 Jaiyah Nelson JR-3 Winston-Salem St. 54.97 1:06.22 56.29 1:11.52 1:26.09
17 Cassidy Timmons FR-1 N.C. Central 1:07.11 1:06.44 1:24.38 53.16 1:05.78
18 Abigail West FR-1 Livingstone 1:23.68 1:07.48 1:05.46 57.36 1:01.41
19 Ashley Williams SR-4 Emmanuel (Ga.) 54.04 1:07.55 1:15.66 49.99 47.96
20 Bess Parnell FR-1 Guilford 1:21.73 1:09.85 50.30 56.58 1:27.32
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:12.25 1:10.83 1:03.75 1:17.92 1:15.79
22 Emily Grabow SO-2 Lenoir-Rhyne 1:16.01 1:11.03 1:02.51 1:18.85 49.73
23 Tierrany Jeter FR-1 Spartanburg Methodist 57.78 1:11.33 1:02.77 57.07 1:12.05
24 Ashlyn Stroud SR-4 Erskine 1:19.05 1:11.86 1:29.83 52.46 1:28.39
25 ZiNiyah Cannon FR-1 Pfeiffer 1:02.65 1:12.85 57.56 1:13.58 1:21.60
26 Feyissia Woods FR-1 Louisburg College 55.42 1:12.92 1:15.84 1:04.17 1:04.17
Women 400m Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 56.90 42.83 1:13.42 1:01.18 52.01 1:07.30 52.01
2 Tinasia Davis SR-4 Winston-Salem St. 49.45 45.74 56.25 1:01.81 43.89 45.13 56.87
7 Lydiana Styles SO-2 Reinhardt 1:09.22 1:01.67 54.74 1:02.92 47.82 1:04.18 50.97
9 Katelyn Lentz SO-2 Pfeiffer 1:12.88 45.00 1:10.98 1:03.37 1:00.84 1:17.32 45.63
Women 400m Section 2
PL NAME YEAR TEAM TIME TIME TIME
5 Kayla Nobles FR-1 Winston-Salem St. 52.04 1:02.69 1:10.84
6 Lara Castano SO-2 Wingate 1:00.36 1:02.87 1:20.48
11 Sanaia Hill SO-2 Catawba 53.03 1:04.66 1:13.07
15 Kelis Miller JR-3 Winston-Salem St. 1:05.40 1:06.06 1:08.71
Women 400m Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
4 Keagan Osika JR-3 Lees-McRae 52.39 1:08.60 49.89 53.63 1:02.36 56.13
8 Keturah Walker SO-2 Allen 51.93 53.83 1:12.19 52.56 1:03.32 1:14.09
Women 400m Section 4
PL NAME YEAR TEAM TIME TIME
3 Keneah Romney JR-3 Livingstone 49.26 1:02.35
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:22.83 1:04.21
12 Kayla Lewis FR-1 Catawba 1:11.17 1:04.70
13 Ellie Cobb FR-1 Lees-McRae 1:03.66 1:04.96
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:06.89 1:06.22
Women 400m Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
14 Ashante Shaw SO-2 Columbia (S.C.) 57.82 1:05.70 58.48 47.97 1:18.84 1:14.90 59.13
17 Cassidy Timmons FR-1 N.C. Central 1:08.44 1:06.44 1:03.12 47.18 1:01.13 1:25.05 1:07.11
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:21.74 1:07.55 1:21.74 1:05.53 1:21.06 52.02 54.72
Women 400m Section 6
PL NAME YEAR TEAM TIME TIME
20 Bess Parnell FR-1 Guilford 1:09.85 1:04.96
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83 1:00.21
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03 1:08.90
24 Ashlyn Stroud SR-4 Erskine 1:11.86 1:01.08
Women 400m Section 7
PL NAME YEAR TEAM TIME
18 Abigail West FR-1 Livingstone 1:07.48
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:11.33
25 ZiNiyah Cannon FR-1 Pfeiffer 1:12.85
26 Feyissia Woods FR-1 Louisburg College 1:12.92