NWAC North-West Regional Track and Field Championships

May 11, 2025
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Bremerton High School - Bremerton, WA

Women's 100 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Emily Dodge FR-1 Green River College 11.59 13.34 14.21 12.46 15.21 15.21 10.35 10
2 Shay-Lah Squally FR-1 Olympic College 12.12 16.32 15.18 12.75 15.05 15.30 11.10 8
3 Kat Donaldson SO-2 Green River College 12.03 11.11 9.65 13.22 9.92 10.18 10.98 6
4 Na'Riyah Jones FR-1 Olympic College 11.29 9.68 17.34 13.44 16.40 14.92 16.40 4
5 N'dya Hudson SO-2 Olympic College 14.31 12.40 16.89 13.62 17.57 13.22 11.85 2
6 Aalliya Alcorn SO-2 Olympic College 14.00 16.08 14.28 13.86 16.36 11.92 10.54 1
7 Sofia Cardenas FR-1 Green River College 16.69 18.17 13.59 14.77 14.04 12.71 16.40 -

Women's 200 Meters

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PL NAME YEAR TEAM TIME SC
1 Emily Dodge FR-1 Green River College 25.97 10
2 N'dya Hudson SO-2 Olympic College 25.99 8
3 Shay-Lah Squally FR-1 Olympic College 27.08 6
4 Kat Donaldson SO-2 Green River College 28.40 4
5 Na'Riyah Jones FR-1 Olympic College 28.68 2
6 Sofia Cardenas FR-1 Green River College 28.88 1
7 Aalliya Alcorn SO-2 Olympic College 32.23 -

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 N'dya Hudson SO-2 Olympic College 1:03.13 46.72 49.25 1:13.87 10
2 Aalliya Alcorn SO-2 Olympic College 1:08.71 1:02.53 59.78 1:21.77 8
3 Joya Messbacher FR-1 Green River College 1:20.77 1:32.08 1:40.16 1:42.58 6
4 Bella Ralston FR-1 Green River College 1:26.40 1:03.94 1:03.94 1:20.36 4

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Teagan Pentz FR-1 Everett CC 2:33.32 1:58.06 2:48.66 3:08.59 2:10.33 2:42.52 10
2 Lily Rock FR-1 Everett CC 2:33.81 2:03.05 2:01.51 2:12.28 2:13.82 2:03.05 8
3 Makay Matz FR-1 Green River College 3:13.31 2:42.38 2:57.85 2:52.05 3:19.11 3:32.65 6

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Reda Long FR-1 Everett CC 5:02.71 4:56.53 4:00.93 4:53.44 4:44.17 5:08.88 10
2 Teagan Pentz FR-1 Everett CC 4:12.33 6:44.97 4:46.59 4:59.05 6:29.39 5:11.51 8
3 Lily Rock FR-1 Everett CC 5:06.63 4:00.92 4:07.18 5:37.91 6:02.94 5:12.88 6
4 Alexandra Doumanov SO-2 Green River College 6:21.21 5:39.22 3:46.15 6:01.83 6:56.75 5:23.06 4
5 Angeles Perez FR-1 Green River College 6:16.36 5:39.73 5:03.09 6:33.01 5:33.06 5:33.06 2
6 Amelia Koon FR-1 Everett CC 5:49.26 6:21.01 7:35.09 6:03.37 4:56.34 5:52.78 1
  Hannah Berdan FR-1 Green River College NT NT NT NT NT NT -

Women's 5000 Meters

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PL NAME YEAR TEAM TIME SC
1 Reda Long FR-1 Everett CC 20:05.78 10
2 Alexandra Doumanov SO-2 Green River College 20:24.30 8
3 Gabriella Martinez-Duran SO-2 Pierce College (WA) 20:50.57 6
4 Angeles Perez FR-1 Green River College 21:12.91 4
5 Amelia Koon FR-1 Everett CC 22:22.77 2
  Taya Kilgore FR-1 Everett CC NT -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Madeline Dang FR-1 Everett CC 15.90 13.94 13.28 16.39 10

Women's 400 Hurdles

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PL NAME YEAR TEAM TIME SC
1 Madeline Dang FR-1 Everett CC 1:13.45 10

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME SC
1 Olympic College Na'Riyah Jones, N'Dya Hudson, Aalliya Alcorn, Shay-Lah Squally 58.87 51.19 56.31 59.90 1:06.04 41.98 45.05 10
2 Green River College Joya Messbacher, Kat Donaldson, Sofia Cardenas, Emily Dodge 1:09.35 54.18 43.89 58.52 46.60 1:03.94 56.35 8

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME SC
1 Olympic College N'Dya Hudson, Aalliya Alcorn, Shay-Lah Squally, Avery Thompson 5:01.37 4:29.08 5:12.14 5:47.12 3:24.50 4:15.63 3:35.27 10
2 Everett CC Madeline Dang, Teagan Pentz, Reda Long, Lily Rock 5:49.91 4:35.52 4:27.26 3:54.20 5:16.85 3:29.40 4:13.48 8

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV SC
1 Shay-Lah Squally FR-1 Olympic College 1.75m 1.30m 1.13m 1.54m 1.59m 1.59m 2.02m 5' 2.5" 10
  • 1.35
    PPP
  • 1.37
    PPP
  • 1.39
    PPP
  • 1.41
    XXP
  • 1.43
    O
  • 1.45
    O
  • 1.47
    O
  • 1.49
    O
  • 1.51
    O
  • 1.53
    XO
  • 1.55
    XO
  • 1.57
    XO
  • 1.59
    XO
  • 1.61
    XXX
2 Avery Thompson SO-2 Olympic College 1.55m 1.10m 1.63m 1.27m 1.55m 1.26m 1.22m 5' 1" 8
  • 1.35
    PPP
  • 1.37
    PPP
  • 1.39
    PPP
  • 1.41
    O
  • 1.43
    PPP
  • 1.45
    PPP
  • 1.47
    XO
  • 1.49
    O
  • 1.51
    O
  • 1.53
    XO
  • 1.55
    O
  • 1.57
    XXX
3 Na'Riyah Jones FR-1 Olympic College 1.44m 1.76m 1.08m 1.15m 1.35m 1.05m 1.11m 4' 5" 6
  • 1.35
    O

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV SC
1 Kat Donaldson SO-2 Green River College 3.71m 4.05m 4.72m 4.82m 15' 9.75" 10
  • 4.77 (+0.0)
  • 4.82 (+0.0)
  • 4.66 (+0.0)
  • 4.65 (+0.0)
  • 4.52 (+0.0)
  • 4.80 (+0.0)
2 Na'Riyah Jones FR-1 Olympic College 3.53m 5.03m 4.00m 4.70m 15' 5" 8
  • FOUL  
  • FOUL  
  • 4.35 (+0.0)
  • 4.70 (+0.0)
  • FOUL  
  • FOUL  
  N'dya Hudson SO-2 Olympic College NM NM NM NM NM -
  • FOUL  
  • FOUL  
  • FOUL  

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV SC
1 Na'Riyah Jones FR-1 Olympic College 11.98m 10.15m 11.67m 8.32m 33' 3.75" 10
  • FOUL  
  • 10.04 (+0.0)
  • 10.15 (+0.0)
  • FOUL  
  • FOUL  
  • FOUL  

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV SC
1 Nashayla Fellows FR-1 Olympic College 11.71m 8.85m 13.21m 11.84m 12.46m 9.97m 9.84m 40' 10.5" 10
  • 11.73  
  • 11.81  
  • 11.93  
  • 12.15  
  • 12.46  
  • 11.84  
2 Mariah Siva FR-1 Olympic College 12.37m 11.63m 11.94m 11.63m 10.57m 13.74m 7.61m 34' 8.25" 8
  • 10.57  
  • 9.89  
  • 10.23  
  • 10.41  
  • 10.23  
  • 10.43  
3 Alexis McVey SO-2 Green River College 7.35m 7.07m 8.60m 10.98m 9.55m 7.26m 11.46m 31' 4" 6
  • 8.88  
  • 9.55  
  • 9.38  
  • FOUL  
  • 8.70  
  • 8.68  

Women's Discus

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV SC
1 Nashayla Fellows FR-1 Olympic College 39.51m 51.36m 43.86m 42.67m 47.81m 129' 7" 10
  • 36.41  
  • 39.51  
  • 36.44  
  • FOUL  
  • FOUL  
  • FOUL  
2 Mariah Siva FR-1 Olympic College 30.65m 23.91m 29.42m 23.29m 27.59m 100' 7" 8
  • 29.73  
  • FOUL  
  • FOUL  
  • 26.87  
  • 30.65  
  • 29.18  
3 Alexis McVey SO-2 Green River College 30.12m 25.90m 30.72m 37.95m 28.01m 98' 10" 6
  • 29.14  
  • 30.12  
  • 27.57  
  • 28.51  
  • 27.28  
  • FOUL  

Women's Hammer

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PL NAME YEAR TEAM MARK MARK MARK CONV SC
1 Mariah Siva FR-1 Olympic College 34.30m 30.87m 30.53m 112' 6" 10
  • FOUL  
  • 31.02  
  • 30.92  
  • 30.17  
  • 31.63  
  • 34.30  
2 Nashayla Fellows FR-1 Olympic College 33.71m 39.10m 29.33m 110' 7" 8
  • FOUL  
  • 29.29  
  • FOUL  
  • 30.29  
  • 33.71  
  • 30.05  

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV SC
1 Kat Donaldson SO-2 Green River College 30.52m 25.07m 31.88m 19.08m 34.34m 27.25m 89' 5" 10
  • 24.72  
  • 18.65  
  • 24.07  
  • 22.52  
  • 26.41  
  • 27.25  
2 Nashayla Fellows FR-1 Olympic College 24.10m 23.87m 28.04m 18.07m 19.93m 23.17m 76' 0" 8
  • 21.37  
  • 20.04  
  • 20.63  
  • 22.12  
  • 23.17  
  • 19.88  
3 Mariah Siva FR-1 Olympic College 25.71m 21.72m 21.13m 20.33m 15.15m 19.93m 65' 5" 6
  • 19.07  
  • 17.32  
  • 18.25  
  • 17.87  
  • 18.13  
  • 19.93  
4 Joya Messbacher FR-1 Green River College 18.48m 15.37m 11.65m 18.01m 16.00m 15.53m 50' 11" 4
  • 13.12  
  • 15.53  
  • 14.27  
  • 10.85  
  • 13.40  
  • 11.78  
5 Bella Ralston FR-1 Green River College 15.53m 12.54m 8.94m 12.30m 15.65m 12.42m 40' 9" 2
  • 11.89  
  • 8.98  
  • 9.42  
  • 11.77  
  • 12.42  
  • 10.86  
6 Sofia Cardenas FR-1 Green River College 9.34m 11.91m 12.10m 12.01m 8.58m 9.53m 31' 3" 1
  • 8.31  
  • 9.53  
  • 9.19  
  • 8.60  
  • 7.64  
  • 8.75