Meet at Montreat

March 20-21, 2026
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Montreat - Montreat, NC
ICON KEY: NCAA DII NAIA A NAIA B NCCAA AAC Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 48.98 51.92 57.31 52.90 1:02.21
2 Ashton Pouncie SO-2 Columbia (S.C.) 49.45 37.59 40.06 50.94 44.01
3 Carter Windham SR-4 Milligan 49.92 45.93 47.93 49.42 1:03.40
4 Braylon Hammond SO-2 King 49.96 45.47 50.46 52.46 41.47
5 Kaleb Spears JR-3 Milligan 50.05 35.04 37.04 45.55 1:04.57
6 Weldon Moffett FR-1 Bluefield 50.44 41.87 50.95 48.43 43.38
7 Damaine Harris   Unattached 50.45 44.40 45.41 44.40 56.51
8 Nikolis Townsend FR-1 King 50.64 36.46 57.73 51.66 1:00.77
9 David Irabor FR-1 Montreat 50.92 1:05.18 59.07 58.05 46.85
10 Dominick Stevens SO-2 King 50.92 42.27 48.89 1:01.11 49.91
11 JayQwan Walker SO-2 Pikeville 51.81 39.90 1:03.21 59.07 1:06.32
12 Connor Cecil SR-4 Mars Hill 52.14 1:04.14 1:05.18 1:05.70 50.58
13 Giovanni Jones FR-1 Pikeville 52.29 52.82 1:03.80 1:03.80 51.77
14 Lynden Johnson SR-4 King 52.51 1:01.97 52.51 1:05.64 45.16
15 Joshua White   Unattached 52.55 1:03.59 1:04.11 1:07.27 56.76
16 Mark Blalock JR-3 Montreat 53.23 37.80 49.51 54.30 55.36
17 Kaden Knight FR-1 Montreat 53.28 58.08 39.43 56.48 38.37
18 Corey Liggins SO-2 Columbia (S.C.) 53.48 1:08.46 50.81 1:04.71 43.86
19 Khari Gurley-Yi FR-1 Warren Wilson 53.77 55.39 54.85 41.94 39.26
20 Gunter Young JR-3 Pikeville 54.51 1:06.51 59.42 44.70 1:04.33
21 Dayson McMillian JR-3 Bluefield 54.60 48.05 1:06.07 46.41 51.33
22 Zyrell Abercrombie FR-1 Brevard 54.79 1:09.04 1:04.66 41.10 47.67
23 Nolen Carter SO-2 King 55.45 40.48 1:10.43 42.70 44.92
24 Emanuel Rodriguez Ronda FR-1 King 55.87 1:10.40 58.11 45.26 1:10.40
25 Jude Dukes FR-1 King 56.34 55.22 53.53 51.84 40.01
26 Jeffrey McDougald SO-2 Brevard 58.23 1:09.30 53.58 1:00.56 58.23
27 Walther Ramos-Silva FR-1 Carolina University 58.90 43.59 59.49 1:05.97 59.49
28 Ethan Bishop FR-1 Montreat 59.02 44.27 46.04 1:14.96 1:12.01
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Thomas Grant SR-4 King 51.43 48.49 1:00.74 48.98
2 Ashton Pouncie SO-2 Columbia (S.C.) 45.99 45.00 1:01.32 49.45
5 Kaleb Spears JR-3 Milligan 38.54 51.05 41.55 50.05
6 Weldon Moffett FR-1 Bluefield 54.98 1:01.54 57.00 50.44
7 Damaine Harris   Unattached 44.40 1:04.08 59.54 50.45
8 Nikolis Townsend FR-1 King 59.25 56.21 40.01 50.64
14 Lynden Johnson SR-4 King 37.29 54.09 1:03.02 52.51
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME
3 Carter Windham SR-4 Milligan 49.92
4 Braylon Hammond SO-2 King 49.96
9 David Irabor FR-1 Montreat 50.92
10 Dominick Stevens SO-2 King 50.92
11 JayQwan Walker SO-2 Pikeville 51.81
12 Connor Cecil SR-4 Mars Hill 52.14
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME
13 Giovanni Jones FR-1 Pikeville 1:00.14 52.29 1:04.84
15 Joshua White   Unattached 1:01.49 52.55 42.57
16 Mark Blalock JR-3 Montreat 37.80 53.23 48.44
18 Corey Liggins SO-2 Columbia (S.C.) 37.44 53.48 1:05.25
19 Khari Gurley-Yi FR-1 Warren Wilson 48.40 53.77 1:03.45
22 Zyrell Abercrombie FR-1 Brevard 53.15 54.79 41.10
23 Nolen Carter SO-2 King 57.67 55.45 1:02.11
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
17 Kaden Knight FR-1 Montreat 48.49 53.28 43.69 51.15 1:07.67 40.50 59.68
20 Gunter Young JR-3 Pikeville 1:02.15 54.51 44.16 40.89 1:09.23 39.25 1:10.32
25 Jude Dukes FR-1 King 44.51 56.34 1:13.25 55.22 46.20 48.46 50.71
26 Jeffrey McDougald SO-2 Brevard 1:08.72 58.23 40.76 1:11.04 44.84 41.93 46.01
27 Walther Ramos-Silva FR-1 Carolina University 1:16.57 58.90 1:10.10 42.41 45.95 57.73 57.14
28 Ethan Bishop FR-1 Montreat 1:03.75 59.02 1:14.37 1:16.73 1:13.19 54.89 50.17
Men's 400 Meters Section 5
PL NAME YEAR TEAM TIME
21 Dayson McMillian JR-3 Bluefield 54.60
24 Emanuel Rodriguez Ronda FR-1 King 55.87