NWAC Heptathlon and Decathlon 2026 Championships

April 27-28, 2026
|
Spokane CC - Spokane, WA

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Amanda Bennett FR-1 Lane CC 3880 3009 3484 4078 3722 3960 3484 10
2 Becky Tshianyi   Umpqua (Ore.) CC 2997 3881 4534 4803 4726 3843 3727 8
3 Emily Kaylor SO-2 Spokane CC 4025 3373 3258 2722 4102 3834 3143 6
4 Stephanie Chadduck FR-1 Spokane CC 3295 2532 3711 2844 3642 3469 3156 5
5 Abby Mendoza FR-1 Clark College 4112 3941 3769 4420 2570 3427 3152 4
6 Jada Ross   Umpqua (Ore.) CC 3038 2510 2642 3236 3897 3303 3534 3
7 Nora Herinckx FR-1 Clark College 2648 3811 4069 4102 3520 3230 3811 2
8 Kara Minette FR-1 Spokane CC 2788 3012 2596 3237 2467 3205 2596 1
9 Jaedyn Beatty SO-2 Spokane CC 3680 3617 3901 2579 2799 3146 3334 -
10 Courtney Phillips FR-1 SW Oregon CC 2311 3071 2615 3953 2828 3041 2219 -
11 Morgan Cole-Hand FR-1 SW Oregon CC 2854 3526 2882 3386 3302 2799 2239 -
12 Victoria Yetter FR-1 Clark College 2497 2825 2699 2497 3128 2523 3128 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME PT WIND
1 Becky Tshianyi   Umpqua (Ore.) CC 19.27 15.66 19.74 756 -0.4
2 Amanda Bennett FR-1 Lane CC 15.81 17.18 17.01 576 -0.4
3 Jaedyn Beatty SO-2 Spokane CC 20.67 17.37 13.55 555 -0.4
4 Emily Kaylor SO-2 Spokane CC 20.63 17.78 13.34 511 -0.5
5 Morgan Cole-Hand FR-1 SW Oregon CC 18.89 17.82 19.96 507 -0.5
6 Courtney Phillips FR-1 SW Oregon CC 20.30 17.96 19.58 493 -0.4
7 Abby Mendoza FR-1 Clark College 19.74 18.11 17.39 477 -0.8
8 Kara Minette FR-1 Spokane CC 23.96 18.57 17.65 431 -0.8
9 Stephanie Chadduck FR-1 Spokane CC 15.83 18.62 19.74 426 -0.5
10 Victoria Yetter FR-1 Clark College 15.57 19.95 15.17 306 -0.8
11 Jada Ross   Umpqua (Ore.) CC 23.72 20.10 24.73 294 -0.8
12 Nora Herinckx FR-1 Clark College 15.84 21.40 21.40 196 -0.5
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Becky Tshianyi   Umpqua (Ore.) CC 15.66 18.80 16.60 12.53 18.01 756
2 Amanda Bennett FR-1 Lane CC 17.18 20.10 19.93 13.75 21.99 576
3 Jaedyn Beatty SO-2 Spokane CC 17.37 19.11 13.03 19.98 12.34 555
6 Courtney Phillips FR-1 SW Oregon CC 17.96 22.99 14.91 14.73 17.78 493
Women's Heptathlon 100 Hurdles Section 2
W: -0.8
PL NAME YEAR TEAM TIME TIME TIME SC
7 Abby Mendoza FR-1 Clark College 20.11 18.11 23.18 477
8 Kara Minette FR-1 Spokane CC 17.09 18.57 23.03 431
10 Victoria Yetter FR-1 Clark College 19.36 19.95 16.76 306
11 Jada Ross   Umpqua (Ore.) CC 14.88 20.10 14.68 294
Women's Heptathlon 100 Hurdles Section 3
W: -0.5
PL NAME YEAR TEAM TIME TIME TIME TIME SC
4 Emily Kaylor SO-2 Spokane CC 14.23 18.85 18.32 17.78 511
5 Morgan Cole-Hand FR-1 SW Oregon CC 18.00 13.73 22.10 17.82 507
9 Stephanie Chadduck FR-1 Spokane CC 17.13 13.60 19.74 18.62 426
12 Nora Herinckx FR-1 Clark College 23.97 19.91 17.55 21.40 196

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT WIND
1 Abby Mendoza FR-1 Clark College 27.28 23.77 25.02 18.27 23.77 22.52 885 1.6
2 Jada Ross   Umpqua (Ore.) CC 33.76 32.70 26.58 30.57 25.79 27.91 747 1.6
3 Becky Tshianyi   Umpqua (Ore.) CC 21.13 29.53 27.09 24.11 28.18 31.97 704 1.6
4 Emily Kaylor SO-2 Spokane CC 24.94 34.36 27.71 22.45 30.49 31.59 654 1.6
5 Nora Herinckx FR-1 Clark College 24.34 26.30 27.97 21.82 27.97 29.09 633 1.6
6 Kara Minette FR-1 Spokane CC 26.03 34.99 27.99 22.40 34.99 28.83 632 1.9
7 Amanda Bennett FR-1 Lane CC 24.37 30.25 28.01 36.42 20.17 23.81 630 1.6
8 Jaedyn Beatty SO-2 Spokane CC 26.07 20.34 28.64 35.52 33.80 31.79 581 1.9
9 Stephanie Chadduck FR-1 Spokane CC 22.10 34.73 28.70 25.26 24.40 20.67 577 1.9
10 Victoria Yetter FR-1 Clark College 34.76 33.25 30.22 24.48 33.55 23.88 467 1.9
11 Courtney Phillips FR-1 SW Oregon CC 27.13 35.36 30.48 31.09 29.87 26.52 449 1.9
12 Morgan Cole-Hand FR-1 SW Oregon CC 29.74 40.27 30.97 35.93 39.03 38.10 416 1.9
Women's Heptathlon 200 Meters Section 1
W: 1.9
PL NAME YEAR TEAM TIME TIME SC
6 Kara Minette FR-1 Spokane CC 27.99 26.03 632
8 Jaedyn Beatty SO-2 Spokane CC 28.64 31.51 581
9 Stephanie Chadduck FR-1 Spokane CC 28.70 30.71 577
10 Victoria Yetter FR-1 Clark College 30.22 34.76 467
11 Courtney Phillips FR-1 SW Oregon CC 30.48 30.48 449
12 Morgan Cole-Hand FR-1 SW Oregon CC 30.97 28.50 416
Women's Heptathlon 200 Meters Section 2
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Abby Mendoza FR-1 Clark College 21.77 19.02 19.52 28.28 25.02 31.03 22.02 885
2 Jada Ross   Umpqua (Ore.) CC 32.43 32.70 24.99 24.99 26.58 33.23 26.32 747
3 Becky Tshianyi   Umpqua (Ore.) CC 31.70 28.18 28.99 29.53 27.09 32.78 27.09 704
4 Emily Kaylor SO-2 Spokane CC 26.88 20.51 24.11 30.49 27.71 34.36 26.33 654
5 Nora Herinckx FR-1 Clark College 33.01 19.86 35.25 20.98 27.97 30.21 32.45 633
7 Amanda Bennett FR-1 Lane CC 35.86 21.85 30.82 21.29 28.01 29.97 20.17 630

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME PT
1 Abby Mendoza FR-1 Clark College 2:33.08 2:34.62 636
2 Jada Ross   Umpqua (Ore.) CC 2:39.02 2:39.02 584
3 Morgan Cole-Hand FR-1 SW Oregon CC 2:42.31 2:42.31 547
4 Becky Tshianyi   Umpqua (Ore.) CC 2:51.82 2:43.63 532
5 Jaedyn Beatty SO-2 Spokane CC 3:05.19 2:43.88 529
6 Nora Herinckx FR-1 Clark College 2:36.26 2:44.48 523
7 Stephanie Chadduck FR-1 Spokane CC 2:31.73 2:46.73 498
8 Kara Minette FR-1 Spokane CC 2:35.15 2:46.82 497
9 Courtney Phillips FR-1 SW Oregon CC 2:11.35 2:48.39 480
10 Amanda Bennett FR-1 Lane CC 3:05.82 2:50.47 459
11 Emily Kaylor SO-2 Spokane CC 3:28.76 2:53.96 423
12 Victoria Yetter FR-1 Clark College 3:33.67 3:40.27 83

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Stephanie Chadduck FR-1 Spokane CC 1.39m 1.69m 1.23m 5' 6.5" 842
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    PPP
  • 1.48
    O
  • 1.51
    O
  • 1.54
    O
  • 1.57
    O
  • 1.60
    O
  • 1.63
    O
  • 1.66
    O
  • 1.69
    O
  • 1.72
    XXX
2 Becky Tshianyi   Umpqua (Ore.) CC 1.82m 1.54m 1.65m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXO
  • 1.51
    O
  • 1.54
    O
  • 1.57
    XXX
3 Nora Herinckx FR-1 Clark College 1.52m 1.54m 1.46m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    O
  • 1.54
    XXO
  • 1.57
    XXX
4 Emily Kaylor SO-2 Spokane CC 1.43m 1.54m 1.76m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    XO
  • 1.54
    XXO
  • 1.57
    XXX
5 Abby Mendoza FR-1 Clark College 1.54m 1.45m 1.32m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXX
6 Amanda Bennett FR-1 Lane CC 1.75m 1.45m 1.60m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    XO
  • 1.30
    O
  • 1.33
    XXO
  • 1.36
    XO
  • 1.39
    O
  • 1.42
    XXO
  • 1.45
    XXO
  • 1.48
    XXX
7 Jada Ross   Umpqua (Ore.) CC 1.39m 1.39m 1.20m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    PPP
  • 1.33
    O
  • 1.36
    O
  • 1.39
    O
  • 1.42
    XXX
7 Kara Minette FR-1 Spokane CC 1.14m 1.39m 1.61m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    XXX
9 Courtney Phillips FR-1 SW Oregon CC 1.14m 1.36m 1.46m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
9 Morgan Cole-Hand FR-1 SW Oregon CC 1.46m 1.36m 1.67m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
11 Victoria Yetter FR-1 Clark College 1.22m 1.33m 1.36m 4' 4.25" 439
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    XXO
  • 1.33
    O
  • 1.36
    XXX
12 Jaedyn Beatty SO-2 Spokane CC 1.16m 1.21m 1.03m 3' 11.5" 321
  • 1.21
    XXO
  • 1.24
    XXX

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Amanda Bennett FR-1 Lane CC 37.56m 41.28m 49.12m 135' 5" 692
  • 40.45
  • 39.98
  • 41.28
2 Emily Kaylor SO-2 Spokane CC 39.31m 36.40m 27.66m 119' 5" 598
  • 33.19
  • 32.27
  • 36.40
3 Victoria Yetter FR-1 Clark College 24.11m 26.21m 27.52m 86' 0" 405
  • 26.21
  • 24.95
  • 24.47
4 Courtney Phillips FR-1 SW Oregon CC 31.12m 25.93m 31.38m 85' 1" 400
  • FOUL
  • 25.36
  • 25.93
5 Jaedyn Beatty SO-2 Spokane CC 19.20m 22.86m 25.60m 75' 0" 342
  • 21.62
  • 22.86
  • 18.57
6 Jada Ross   Umpqua (Ore.) CC 18.73m 22.03m 25.55m 72' 3" 327
  • 20.12
  • 20.06
  • 22.03
7 Kara Minette FR-1 Spokane CC 20.95m 21.82m 25.53m 71' 7" 323
  • 21.10
  • 21.82
  • 21.52
8 Stephanie Chadduck FR-1 Spokane CC 25.95m 19.96m 14.57m 65' 6" 288
  • 18.02
  • 17.19
  • 19.96
9 Nora Herinckx FR-1 Clark College 19.29m 19.29m 23.34m 63' 3" 276
  • 17.02
  • 19.29
  • 15.65
10 Becky Tshianyi   Umpqua (Ore.) CC 20.11m 18.97m 14.04m 62' 3" 270
  • FOUL
  • 15.82
  • 18.97
11 Abby Mendoza FR-1 Clark College 8.46m 10.45m 9.41m 34' 3" 114
  • FOUL
  • FOUL
  • 10.45
  Morgan Cole-Hand FR-1 SW Oregon CC ND ND ND NM -
  • FOUL
  • FOUL
  • FOUL

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT WIND
1 Nora Herinckx FR-1 Clark College 4.84m 5.39m 5.04m 4.44m 4.38m 6.40m 5.49m 16' 6.5" 570 1.2
  • 4.66
    (+0.0)
  • FOUL
     
  • 5.04
    (1.2)
2 Amanda Bennett FR-1 Lane CC 5.08m 6.08m 4.79m 5.65m 4.31m 6.04m 5.65m 15' 8.75" 503 +0.0
  • 4.71
    (0.2)
  • 4.71
    (1.2)
  • 4.79
    (+0.0)
3 Becky Tshianyi   Umpqua (Ore.) CC 3.34m 3.43m 4.70m 5.31m 5.45m 4.00m 3.43m 15' 5" 479 0.7
  • 4.57
    (0.4)
  • 4.63
    (0.8)
  • 4.70
    (0.7)
4 Stephanie Chadduck FR-1 Spokane CC 4.98m 4.23m 4.65m 5.58m 5.58m 3.39m 3.95m 15' 3.25" 466 0.2
  • 4.65
    (0.2)
  • 4.62
    (1.4)
  • 4.57
    (0.6)
5 Jada Ross   Umpqua (Ore.) CC 6.00m 5.86m 4.65m 4.00m 5.30m 4.98m 5.53m 15' 3.25" 466 1.4
  • 4.47
    (1.9)
  • 4.65
    (1.4)
  • FOUL
    (0.4)
6 Morgan Cole-Hand FR-1 SW Oregon CC 3.53m 4.85m 4.53m 5.35m 4.89m 5.57m 3.67m 14' 10.5" 436 0.6
  • 4.53
    (0.6)
  • FOUL
     
  • 4.48
    (0.3)
7 Emily Kaylor SO-2 Spokane CC 4.10m 3.43m 4.46m 5.13m 5.13m 5.44m 4.01m 14' 7.75" 418 1.5
  • 4.27
    (0.6)
  • 4.25
    (0.3)
  • 4.46
    (1.5)
8 Victoria Yetter FR-1 Clark College 5.77m 3.15m 4.44m 3.77m 5.02m 4.84m 4.17m 14' 7" 413 1.1
  • 4.29
    (0.4)
  • FOUL
    (1.7)
  • 4.44
    (1.1)
9 Abby Mendoza FR-1 Clark College 5.18m 4.03m 4.43m 3.37m 3.32m 5.05m 5.14m 14' 6.5" 411 +0.0
  • 4.43
    (+0.0)
  • 4.17
    (1.4)
  • 3.58
    (0.4)
10 Jaedyn Beatty SO-2 Spokane CC 5.50m 4.88m 4.40m 3.74m 4.44m 3.52m 5.63m 14' 5.25" 403 +0.0
  • 4.40
    (+0.0)
  • FOUL
    (1.0)
  • 4.35
    (1.7)
11 Kara Minette FR-1 Spokane CC 3.32m 4.87m 4.31m 4.44m 5.56m 3.53m 4.61m 14' 1.75" 381 +0.0
  • 4.23
    (+0.0)
  • 4.31
    (+0.0)
  • 4.11
    (+0.0)
12 Courtney Phillips FR-1 SW Oregon CC 4.13m 3.96m 4.13m 3.14m 4.38m 5.08m 5.00m 13' 6.75" 338 0.4
  • 3.95
    (0.1)
  • 4.13
    (0.4)
  • 4.06
    (0.7)

Women's Shot Put

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PL NAME YEAR TEAM MARK CONV PT
1 Emily Kaylor SO-2 Spokane CC 10.53m 34' 6.75" 564
  • 10.53
  • 10.03
  • 10.36
2 Amanda Bennett FR-1 Lane CC 10.07m 33' 0.5" 534
  • 9.43
  • 10.07
  • 9.40
3 Kara Minette FR-1 Spokane CC 8.61m 28' 3" 439
  • FOUL
  • 8.15
  • 8.61
4 Becky Tshianyi   Umpqua (Ore.) CC 8.56m 28' 1" 436
  • 8.52
  • 7.62
  • 8.56
5 Morgan Cole-Hand FR-1 SW Oregon CC 8.37m 27' 5.5" 423
  • 8.32
  • 8.12
  • 8.37
6 Jaedyn Beatty SO-2 Spokane CC 8.24m 27' 0.5" 415
  • 7.58
  • FOUL
  • 8.24
7 Courtney Phillips FR-1 SW Oregon CC 8.18m 26' 10" 411
  • 7.88
  • 8.06
  • 8.18
8 Victoria Yetter FR-1 Clark College 8.17m 26' 9.75" 410
  • 8.09
  • 8.17
  • 8.17
9 Jada Ross   Umpqua (Ore.) CC 7.75m 25' 5.25" 383
  • 6.79
  • 7.41
  • 7.75
10 Stephanie Chadduck FR-1 Spokane CC 7.57m 24' 10" 372
  • 6.34
  • 6.96
  • 7.57
11 Nora Herinckx FR-1 Clark College 7.49m 24' 7" 366
  • 7.39
  • 7.49
  • 7.14
12 Abby Mendoza FR-1 Clark College 7.05m 23' 1.75" 338
  • 6.59
  • 7.05
  • 6.36