NATALIA DIAS (JR-3)

VMI

College Bests

600 800
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

2026 Richmond Invitational    Oct 2, 2026
6k DNF
SU Twilight Open    Sep 11, 2026
5k 22:26.6 23rd
2026 Spider Alumni Open    Sep 5, 2026
4k 20:14.4 127th
VMI Winter Classic    Feb 14, 2026
Mile 5:38.22 9th (F)
Winter Relays    Feb 6- 7, 2026
DMR DNS
Colonel Bev Read Opener    Dec 6, 2025
DMR 13:42.12 4th (F)
Panorama Farms Invitational    Oct 17, 2025
6k 26:05.6 150th
JMU XC Invitational    Sep 26, 2025
5k 23:20.4 39th
2025 Spider Alumni Open    Aug 30, 2025
4k DNF
Southern Conference Outdoor Championships 2025    May 12-13, 2025
1500 5:17.07 14th (F)
Catamount Classic    Apr 25-26, 2025
800 2:28.48 25th (F)
1500 5:11.85 20th (F)
JMU Invitational    Apr 12, 2025
800 2:28.62 30th (F)
1500 5:13.98 38th (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
4x400 4:10.55 29th (F)
VMI Winter Classic 2025    Feb 8, 2025
800 2:30.79 10th (F)
VMI Winter Relays 2025    Jan 31-Feb 1, 2025
800 2:29.87 12th (F)
DMR 13:47.98 4th (F)
VMI Invitational 2025    Jan 24-25, 2025
800 2:32.78 20th (F)
4x800 9:47.86 3rd (F)
VMI Team Challenge    Jan 11, 2025
600 1:50.61 6th (F)
4x400 4:19.20 3rd (F)
Southern Conference XC Championship    Nov 2, 2024
5k 21:17.2 79th
Panorama Farms Invitational    Oct 19, 2024
6k 26:52.9 131st
Furman Invitational    Sep 14, 2024
6k 27:39.9 92nd
2024 Spider Alumni Open    Aug 31, 2024
4k 17:23.0 133rd
600 Meters (Indoor)
Top↑
VMI Team Challenge Jan 11, 2025
800 Meters (Outdoor)
Top↑
Catamount Classic Apr 25-26, 2025
JMU Invitational Apr 12, 2025
800 Meters (Indoor)
Top↑
VMI Winter Classic 2025 Feb 8, 2025
VMI Winter Relays 2025 Jan 31-Feb 1, 2025
VMI Invitational 2025 Jan 24-25, 2025
1500 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championships 2025 May 12-13, 2025
Catamount Classic Apr 25-26, 2025
JMU Invitational Apr 12, 2025
Mile (Indoor)
Top↑
VMI Winter Classic Feb 14, 2026
4 x 400 Relay (Indoor)
Top↑
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
VMI Team Challenge Jan 11, 2025
4 x 800 Relay (Indoor)
Top↑
VMI Invitational 2025 Jan 24-25, 2025
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Track and Field Championships 202 Feb 27-28, 2026
DNS
Winter Relays Feb 6- 7, 2026
Colonel Bev Read Opener Dec 6, 2025
Southern Conference Indoor Track and Field Championships 202 Feb 28-Mar 1, 2025
VMI Winter Relays 2025 Jan 31-Feb 1, 2025
4k
Top↑
2026 Spider Alumni Open Sep 5, 2026
DNF
2025 Spider Alumni Open Aug 30, 2025
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
SU Twilight Open Sep 11, 2026
Southern Conference XC Championship Nov 1, 2025
JMU XC Invitational Sep 26, 2025
Southern Conference XC Championship Nov 2, 2024
5.005k
Top↑
DNF
Tryon Western NC XC Showcase (Collegiate) Sep 25, 2026
6k
Top↑
DNF
2026 Richmond Invitational Oct 2, 2026
Panorama Farms Invitational Oct 17, 2025
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Panorama Farms Invitational Oct 19, 2024
Furman Invitational Sep 14, 2024

2026 XC

4k
2026 Spider Alumni Open September 5, 2026
5k
SU Twilight Open September 11, 2026
5.005k
DNF
Tryon Western NC XC Showcase (Collegiate) September 25, 2026
6k
DNF
2026 Richmond Invitational October 2, 2026

2026 Indoors

Mile
VMI Winter Classic February 14, 2026
Distance Medley Relay
Southern Conference Indoor Track and Field Championships 202 February 27-28, 2026
DNS
Winter Relays February 6- 7, 2026

2025 Indoors

600 Meters
VMI Team Challenge January 11, 2025
800 Meters
VMI Winter Classic 2025 February 8, 2025
VMI Winter Relays 2025 January 31-February 1, 2025
VMI Invitational 2025 January 24-25, 2025
4 x 400 Relay
2025 Darius Dixon Memorial Invitational February 14-15, 2025
VMI Team Challenge January 11, 2025
4 x 800 Relay
VMI Invitational 2025 January 24-25, 2025
Distance Medley Relay
Colonel Bev Read Opener December 6, 2025
Southern Conference Indoor Track and Field Championships 202 February 28-March 1, 2025
VMI Winter Relays 2025 January 31-February 1, 2025

2025 XC

4k
DNF
2025 Spider Alumni Open August 30, 2025
5k
Southern Conference XC Championship November 1, 2025
JMU XC Invitational September 26, 2025
6k
Panorama Farms Invitational October 17, 2025

2025 Outdoors

800 Meters
Catamount Classic April 25-26, 2025
JMU Invitational April 12, 2025
1500 Meters
Southern Conference Outdoor Championships 2025 May 12-13, 2025
Catamount Classic April 25-26, 2025
JMU Invitational April 12, 2025

2024 XC

4k (XC)
2026  
Sep 5, 2026
2024  
Aug 31, 2024
5k (XC)
2026  
Sep 11, 2026
2025  
2024  
5.005k (XC)
6k (XC)
2025  
Oct 17, 2025
2024  
Oct 19, 2024
600 Meters (Indoors)
2025  
(Jan 11, 2025)
800 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
Mile (Indoors)
2026  
(Feb 14, 2026)
800 Meters (Outdoors)
2025  
(Apr 25-26, 2025)
1500 Meters (Outdoors)
2025  
(Apr 25-26, 2025)