MATT FRINGER (SR-4)

WILLIAM WOODS

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC)  

AMC Championships    Apr 26-27, 2019
1500 4:36.10 17th (F)
Dewey Allgood Invitational    Apr 19-20, 2019
1500 4:35.55 35th (F)
William Jewell Darryl Gourley Invite    Apr 13, 2019
1500 4:40.14 34th (F)
Washington University St. Louis Invite    Mar 30, 2019
5000 17:11.72 164th (F)
Central Methodist Open    Mar 16, 2019
800 2:17.93 16th (F)
1500 4:35.17 27th (F)
AMC Conference Championships    Feb 9, 2019
1000 2:55.74 11th (F)
DMR 11:14.42 1st (F)
UCM Mule Relays    Jan 31-Feb 2, 2019
Mile 5:06.47 21st (F)
Titan Open 2019    Jan 26, 2019
Mile 5:18.65 43rd (F)
5000 17:52.40 9th (F)
AMC XC Championships    Nov 2, 2018
8k 29:27.0 46th
NAIA Seminole Valley Stampede    Oct 20, 2018
4.97M 28:32.3 116th
AMC Conference Championships    Apr 27-28, 2018
10,000 37:05.0h 14th (F)
Mo. S&T Dewey Allgood Invite    Apr 21, 2018
1500 4:27.55 22nd (F)
William Jewell Darrel Gourley    Apr 14, 2018
1500 4:36.77 25th (F)
5000 DNF
4x800 8:30.69 2nd (F)
Baker University Relays    Mar 31, 2018
10,000 37:19.86 8th (F)
Central Methodist Early Bird    Mar 17, 2018
3000 9:42.46 22nd (F)
AMC Conference Championships    Feb 16, 2018
4x800 9:03.98 5th (F)
Jim Green Invitational    Feb 3, 2018
5000 17:12.60 18th (F)
Principia Relays    Jan 26-27, 2018
3000 10:06.04 23rd (F)
5000 17:43.61 14th (F)
4x800 8:45.22 5th (F)
Snow Bird Open    Jan 20, 2018
Mile 4:58.80 35th (F)
3000 10:12.25 36th (F)
AMC XC Championships    Nov 3, 2017
8k 28:38.1 38th
Missouri Southern Stampede    Sep 16, 2017
8k 28:08.1 68th
ZK Maple Leaf Invite    Sep 2, 2017
5k 17:49.4 38th
AMC Championships    May 1, 2017
4x800 8:40.70 4th (F)
Mo S&T Dewey Allgood Invite    Apr 23, 2017
3000 10:05.82 18th (F)
WJC Darrel Gourley Open    Apr 15, 2017
1500 4:45.15 25th (F)
4x800 8:28.03 1st (F)
SBU Invite    Apr 8, 2017
1500 4:35.99 34th (F)
3000 10:18.35 18th (F)
Wash U Invitational    Mar 31-Apr 1, 2017
5000 17:20.51 188th (F)
Central Methodist Open    Mar 18, 2017
1500 4:42.99 29th (F)
AMC Championships    Feb 17, 2017
4x800 8:50.86 4th (F)
DMR 11:52.07 5th (F)
Jim Green Invitational    Feb 4, 2017
5000 17:00.85 12th (F)
Don DeNoon Invite    Feb 3- 4, 2017
5000 17:00.85 12th (F)
Prin Relays    Jan 27-28, 2017
Mile 4:58.11 24th (F)
3000 10:06.87 14th (F)
Snow Bird Open    Jan 21, 2017
Mile 5:01.61
3000 10:05.37 15th (F)
NAIA Cross Country Championships    Nov 19, 2016
8k 28:47.8 307th
St. Louis Fall Cross Country Classic    Oct 22, 2016
8k 29:08.6 55th
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 28:57.7 286th
800 Meters (Outdoor)
Top↑
Central Methodist Open Mar 16, 2019
1000 Meters (Indoor)
Top↑
AMC Conference Championships Feb 9, 2019
1500 Meters (Outdoor)
Top↑
AMC Championships Apr 26-27, 2019
Dewey Allgood Invitational Apr 19-20, 2019
William Jewell Darryl Gourley Invite Apr 13, 2019
Central Methodist Open Mar 16, 2019
Mo. S&T Dewey Allgood Invite Apr 21, 2018
William Jewell Darrel Gourley Apr 14, 2018
WJC Darrel Gourley Open Apr 15, 2017
SBU Invite Apr 8, 2017
Central Methodist Open Mar 18, 2017
Mile (Indoor)
Top↑
UCM Mule Relays Jan 31-Feb 2, 2019
Titan Open 2019 Jan 26, 2019
Snow Bird Open Jan 20, 2018
Prin Relays Jan 27-28, 2017
Snow Bird Open Jan 21, 2017
3000 Meters (Outdoor)
Top↑
Central Methodist Early Bird Mar 17, 2018
Mo S&T Dewey Allgood Invite Apr 23, 2017
SBU Invite Apr 8, 2017
3000 Meters (Indoor)
Top↑
Principia Relays Jan 26-27, 2018
Snow Bird Open Jan 20, 2018
Prin Relays Jan 27-28, 2017
Snow Bird Open Jan 21, 2017
5000 Meters (Outdoor)
Top↑
Washington University St. Louis Invite Mar 30, 2019
DNF
William Jewell Darrel Gourley Apr 14, 2018
Wash U Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
Titan Open 2019 Jan 26, 2019
Jim Green Invitational Feb 3, 2018
Principia Relays Jan 26-27, 2018
Jim Green Invitational Feb 4, 2017
Don DeNoon Invite Feb 3- 4, 2017
10,000 Meters (Outdoor)
Top↑
AMC Conference Championships Apr 27-28, 2018
Baker University Relays Mar 31, 2018
4 x 800 Relay (Outdoor)
Top↑
William Jewell Darrel Gourley Apr 14, 2018
AMC Championships May 1, 2017
WJC Darrel Gourley Open Apr 15, 2017
4 x 800 Relay (Indoor)
Top↑
AMC Conference Championships Feb 16, 2018
Principia Relays Jan 26-27, 2018
AMC Championships Feb 17, 2017
Distance Medley Relay (Indoor)
Top↑
AMC Conference Championships Feb 9, 2019
AMC Championships Feb 17, 2017
5k
Top↑
ZK Maple Leaf Invite Sep 2, 2017
8k
Top↑
AMC XC Championships Nov 2, 2018
AMC XC Championships Nov 3, 2017
Missouri Southern Stampede Sep 16, 2017
NAIA Cross Country Championships Nov 19, 2016
St. Louis Fall Cross Country Classic Oct 22, 2016
4.97 Mile
Top↑
NAIA Seminole Valley Stampede Oct 20, 2018
Chile Pepper Cross Country Festival Oct 1, 2016

2019 Outdoors

800 Meters
Central Methodist Open March 16, 2019
1500 Meters
AMC Championships April 26-27, 2019
Dewey Allgood Invitational April 19-20, 2019
William Jewell Darryl Gourley Invite April 13, 2019
Central Methodist Open March 16, 2019
5000 Meters
Washington University St. Louis Invite March 30, 2019

2019 Indoors

1000 Meters
AMC Conference Championships February 9, 2019
Mile
UCM Mule Relays January 31-February 2, 2019
Titan Open 2019 January 26, 2019
5000 Meters
Titan Open 2019 January 26, 2019
Distance Medley Relay
AMC Conference Championships February 9, 2019

2018 XC

8k
AMC XC Championships November 2, 2018
4.97 Mile
NAIA Seminole Valley Stampede October 20, 2018

2018 Outdoors

1500 Meters
Mo. S&T Dewey Allgood Invite April 21, 2018
William Jewell Darrel Gourley April 14, 2018
3000 Meters
Central Methodist Early Bird March 17, 2018
5000 Meters
DNF
William Jewell Darrel Gourley April 14, 2018
10,000 Meters
AMC Conference Championships April 27-28, 2018
Baker University Relays March 31, 2018
4 x 800 Relay
William Jewell Darrel Gourley April 14, 2018

2018 Indoors

Mile
Snow Bird Open January 20, 2018
3000 Meters
Principia Relays January 26-27, 2018
Snow Bird Open January 20, 2018
5000 Meters
Jim Green Invitational February 3, 2018
Principia Relays January 26-27, 2018
4 x 800 Relay
AMC Conference Championships February 16, 2018
Principia Relays January 26-27, 2018

2017 XC

5k
ZK Maple Leaf Invite September 2, 2017
8k
AMC XC Championships November 3, 2017
Missouri Southern Stampede September 16, 2017

2017 Outdoors

1500 Meters
WJC Darrel Gourley Open April 15, 2017
SBU Invite April 8, 2017
Central Methodist Open March 18, 2017
3000 Meters
Mo S&T Dewey Allgood Invite April 23, 2017
SBU Invite April 8, 2017
5000 Meters
Wash U Invitational March 31-April 1, 2017
4 x 800 Relay
AMC Championships May 1, 2017
WJC Darrel Gourley Open April 15, 2017

2017 Indoors

Mile
Prin Relays January 27-28, 2017
Snow Bird Open January 21, 2017
3000 Meters
Prin Relays January 27-28, 2017
Snow Bird Open January 21, 2017
5000 Meters
Jim Green Invitational February 4, 2017
Don DeNoon Invite February 3- 4, 2017
4 x 800 Relay
AMC Championships February 17, 2017
Distance Medley Relay
AMC Championships February 17, 2017

2016 XC

800 Meters (Outdoors)
2019  
(Mar 16, 2019)
1500 Meters (Outdoors)
2019  
(Mar 16, 2019)
2018  
(Apr 21, 2018)
2017  
(Apr 8, 2017)
3000 Meters (Outdoors)
2018  
(Mar 17, 2018)
2017  
(Apr 23, 2017)
5000 Meters (Outdoors)
2019  
2017  
(Mar 31-Apr 1, 2017)
10,000 Meters (Outdoors)
2018  
(Apr 27-28, 2018)
1000 Meters (Indoors)
2019  
(Feb 9, 2019)
Mile (Indoors)
2019  
(Jan 31-Feb 2, 2019)
2018  
(Jan 20, 2018)
2017  
(Jan 27-28, 2017)
3000 Meters (Indoors)
2018  
(Jan 26-27, 2018)
2017  
(Jan 21, 2017)
5000 Meters (Indoors)
2019  
(Jan 26, 2019)
2018  
(Feb 3, 2018)
2017  
(Feb 4, 2017)
5k (XC)
2017  
Sep 2, 2017
8k (XC)
2018  
Nov 2, 2018
2017  
Sep 16, 2017
2016  
4.97 Mile (XC)
2018  
2016