TFRRS | Daniel Sowa – Track and Field Results & Statistics

DANIEL SOWA (JR-3)

OHIO NORTHERN

College Bests

800	1:56.26	1000	2:36.42
1500	4:13.21	MILE	4:33.40
6K (XC)	20:10.0	8K (XC)	26:00.7

OAC Outdoor Track & Field Championships Apr 29-30, 2016
800	1:59.88	7th (F)
4x800	7:49.04	2nd (F)

Polar Bear Invitational Apr 23, 2016
4x400	3:51.13	6th (F)

All-Ohio DIII Outdoor Track & Field Championships Apr 16, 2016
800	1:56.26	6th (F)

50th Annual Centre College Track & Field Invitational Apr 2, 2016
800	2:04.76	24th (F)
1500	4:20.14	19th (F)

Cedarville Yellow Jacket Open Mar 26, 2016
800	1:57.90	6th (F)

Muskie Duals 2016 Mar 18, 2016
1500	4:15.65	11th (F)
4x400	3:34.24	4th (F)

Polar Bear Final Qualifier and Multi Mar 4- 5, 2016
800	1:59.90	4th (F)

Ohio Athletic Indoor Track & Field Championships Feb 26-27, 2016
800	2:00.54	6th (F)

2016 DIII All-Ohio Indoor Track & Field Championships Feb 13, 2016
DMR	10:38.19	8th (F)

Joe Banks Invitational Feb 6, 2016
Mile	4:33.40	13th (F)

GVSU Mike Lints Alumni Open Jan 30, 2016
800	1:59.17	23rd (F)

OAC Split Meet - Mount Union Jan 22, 2016
1000	2:41.76	3rd (F)

OAC Cross Country Championships Oct 31, 2015
8k	26:45.6	30th

Oberlin College Inter-Regional Rumble Oct 17, 2015
8k	26:00.7	16th

All Ohio XC Championships Oct 2, 2015
8k	28:01.5	352nd

Otterbein Invitational Sep 19, 2015
4.97M	27:11.4	28th

Calvin Invite 2015 Sep 12, 2015
8k	27:06.6	107th

Bluffton Back to the Nature Preserve Invitational Sep 4, 2015
6k	20:10.0	17th

Ohio Athletic Conference Championships Apr 24-25, 2015
800	2:00.97	16th (F)

Polar Bear Invitational Apr 18, 2015
800	1:59.46	9th (F)
4x400	3:38.01	5th (F)

Marv Frye 2015 Apr 4, 2015
800	2:02.32	13th (F)

Cedarville Univ. Collegiate Outdoor Open Mar 28, 2015
800	2:03.50	14th (F)

W&L Carnival Mar 20-21, 2015
800	2:01.73	21st (F)
1500	4:16.69	16th (F)

Ohio Athletic Conference Indoor Championships Feb 27-28, 2015
1000	2:36.42	10th (F)

All-Ohio DIII Track & Field Championships Feb 14, 2015
DMR	10:52.84	8th (F)

Joe Banks Invitational Feb 7, 2015
800	2:02.60	7th (F)

OAC North Split Meet Jan 30, 2015
1000	2:42.41	11th (F)

Defiance College Invitational Jan 24, 2015
Mile	4:41.22	17th (F)

Northwest Ohio Invitational Jan 16, 2015
800	2:03.76	9th (F)

OAC Cross Country Championships Nov 1, 2014
8k	28:29.3	34th

Oberlin College Inter-Regional Rumble Oct 18, 2014
8k	27:50.9	25th

All Ohio Intercollegiate Championships Oct 3, 2014
8k	28:40.1	133rd

NCAA Div III Pre-National Meet Sep 27, 2014
8k	27:16.7	222nd

Knight Invite - Calvin College Sep 13, 2014
8k	28:23.6	161st

Bullock Invite - Taylor University Sep 5, 2014
8k	29:42.8	57th

Bluffton University Invitational Aug 29, 2014
6k	21:13.0	40th

2014 OAC Outdoor Track and Field Championship Apr 25-26, 2014
800	2:01.23	16th (F)
4x800	7:58.72	5th (F)

Kenyon Spring Invitational Apr 19, 2014
1500	4:13.21	10th (F)

All-Ohio DIII Outdoor Track & Field Championships Apr 12, 2014
800	1:59.87	17th (F)

Marv Frye Invitational 2014 Apr 5, 2014
800	1:59.36	9th (F)

W&L Track Carnival Mar 21-22, 2014
800	2:00.89	18th (F)
1500	4:18.65	23rd (F)

OAC Indoor Championships Feb 28-Mar 1, 2014
1000	2:40.10	12th (F)

Capital Classic/Rick Meindl Invite Feb 22, 2014
800	2:05.38	9th (F)
4x400	3:43.7	9th (F)

All-Ohio Division III Indoor Track & Field Championships Feb 15, 2014
DMR	10:43.33	7th (F)

Joe Banks Invitational Feb 8, 2014
1000	2:41.74	12th (F)

OAC North Split Feb 1, 2014
1000	2:45.87	9th (F)
Mile	4:41.20	8th (F)

Northwest Ohio Invitational Jan 17, 2014
800	2:05.22	11th (F)

Ohio Athletic Conference Championships Nov 2, 2013
8k	27:19.3	55th

Inter-Regional Rumble Oct 19, 2013
8k	28:22.3	38th

All-Ohio Cross Country Invitational Oct 4, 2013
8k	28:26.3	96th

Otterbein Invitational Sep 21, 2013
8k	28:22.0	63rd

Madison Kiwanis Cross Country Invitational Sep 7, 2013
8k	28:37.9	48th

Bluffton Invitational Aug 31, 2013
6k	20:44.0	19th

Kenyon Spring Invitational Apr 20, 2013
800	2:03.58	14th (F)

Marv Frye Invitational 2013 Apr 6, 2013
800	2:03.39	19th (F)

OAC West Split Meet Mar 29, 2013
800	2:05.70	9th (F)

Capital Classic Feb 16, 2013
Mile	4:46.91	10th (F)

Joe Banks Invitational Feb 2, 2013
Mile	4:46.71	18th (F)

OAC Split Conference Indoor Jan 25, 2013
800	2:10.72	13th (F)

Northwest Ohio Invitational Jan 18, 2013
Mile	4:51.38	15th (F)

Ohio Athletic Conference Championships Oct 27, 2012
8k	28:24.6	92nd

Oberlin Inter-Regional Rumble Oct 13, 2012
8k	27:56.7	81st

All-Ohio Cross Country Championships Sep 29, 2012
8k	28:55.8	152nd

Otterbein Invitational Sep 22, 2012
8k	29:16.9	50th

Calvin College Knight Invite Sep 8, 2012
8k	28:47.4	213th

QUICK LINKS:

800
1000
1500
Mile
6k
8k
4.97 Mile

800 Meters (Outdoor) Top↑
1:59.88	OAC Outdoor Track & Field Championships	Apr 29-30, 2016
1:56.26	All-Ohio DIII Outdoor Track & Field Championships	Apr 16, 2016
2:04.76	50th Annual Centre College Track & Field Invitational	Apr 2, 2016
1:57.90	Cedarville Yellow Jacket Open	Mar 26, 2016
2:00.97	Ohio Athletic Conference Championships	Apr 24-25, 2015
1:59.46	Polar Bear Invitational	Apr 18, 2015
2:02.32	Marv Frye 2015	Apr 4, 2015
2:03.50	Cedarville Univ. Collegiate Outdoor Open	Mar 28, 2015
2:01.73	W&L Carnival	Mar 20-21, 2015
2:01.23	2014 OAC Outdoor Track and Field Championship	Apr 25-26, 2014
1:59.87	All-Ohio DIII Outdoor Track & Field Championships	Apr 12, 2014
1:59.36	Marv Frye Invitational 2014	Apr 5, 2014
2:00.89	W&L Track Carnival	Mar 21-22, 2014
2:03.58	Kenyon Spring Invitational	Apr 20, 2013
2:03.39	Marv Frye Invitational 2013	Apr 6, 2013
2:05.70	OAC West Split Meet	Mar 29, 2013

800 Meters (Indoor) Top↑
1:59.90	Polar Bear Final Qualifier and Multi	Mar 4- 5, 2016
2:00.54	Ohio Athletic Indoor Track & Field Championships	Feb 26-27, 2016
1:59.17	GVSU Mike Lints Alumni Open	Jan 30, 2016
2:02.60	Joe Banks Invitational	Feb 7, 2015
2:03.76	Northwest Ohio Invitational	Jan 16, 2015
2:05.38	Capital Classic/Rick Meindl Invite	Feb 22, 2014
2:05.22	Northwest Ohio Invitational	Jan 17, 2014
2:10.72	OAC Split Conference Indoor	Jan 25, 2013

1000 Meters (Indoor) Top↑
2:41.76	OAC Split Meet - Mount Union	Jan 22, 2016
2:36.42	Ohio Athletic Conference Indoor Championships	Feb 27-28, 2015
2:42.41	OAC North Split Meet	Jan 30, 2015
2:40.10	OAC Indoor Championships	Feb 28-Mar 1, 2014
2:41.74	Joe Banks Invitational	Feb 8, 2014
2:45.87	OAC North Split	Feb 1, 2014

1500 Meters (Outdoor) Top↑
4:20.14	50th Annual Centre College Track & Field Invitational	Apr 2, 2016
4:15.65	Muskie Duals 2016	Mar 18, 2016
4:16.69	W&L Carnival	Mar 20-21, 2015
4:13.21	Kenyon Spring Invitational	Apr 19, 2014
4:18.65	W&L Track Carnival	Mar 21-22, 2014

Mile (Indoor) Top↑
4:33.40	Joe Banks Invitational	Feb 6, 2016
4:41.22	Defiance College Invitational	Jan 24, 2015
4:41.20	OAC North Split	Feb 1, 2014
4:46.91	Capital Classic	Feb 16, 2013
4:46.71	Joe Banks Invitational	Feb 2, 2013
4:51.38	Northwest Ohio Invitational	Jan 18, 2013

4 x 400 Relay (Outdoor) Top↑
3:51.13	Polar Bear Invitational	Apr 23, 2016
3:34.24	Muskie Duals 2016	Mar 18, 2016
3:38.01	Polar Bear Invitational	Apr 18, 2015

4 x 400 Relay (Indoor) Top↑
3:43.7	Capital Classic/Rick Meindl Invite	Feb 22, 2014

4 x 800 Relay (Outdoor) Top↑
7:49.04	OAC Outdoor Track & Field Championships	Apr 29-30, 2016
7:58.72	2014 OAC Outdoor Track and Field Championship	Apr 25-26, 2014

Distance Medley Relay (Indoor) Top↑
10:38.19	2016 DIII All-Ohio Indoor Track & Field Championships	Feb 13, 2016
10:52.84	All-Ohio DIII Track & Field Championships	Feb 14, 2015
10:43.33	All-Ohio Division III Indoor Track & Field Championships	Feb 15, 2014

6k Top↑
20:10.0	Bluffton Back to the Nature Preserve Invitational	Sep 4, 2015
21:13.0	Bluffton University Invitational	Aug 29, 2014
20:44.0	Bluffton Invitational	Aug 31, 2013

8k Top↑
26:45.6	OAC Cross Country Championships	Oct 31, 2015
26:00.7	Oberlin College Inter-Regional Rumble	Oct 17, 2015
28:01.5	All Ohio XC Championships	Oct 2, 2015
27:06.6	Calvin Invite 2015	Sep 12, 2015
28:29.3	OAC Cross Country Championships	Nov 1, 2014
27:50.9	Oberlin College Inter-Regional Rumble	Oct 18, 2014
28:40.1	All Ohio Intercollegiate Championships	Oct 3, 2014
27:16.7	NCAA Div III Pre-National Meet	Sep 27, 2014
28:23.6	Knight Invite - Calvin College	Sep 13, 2014
29:42.8	Bullock Invite - Taylor University	Sep 5, 2014
27:19.3	Ohio Athletic Conference Championships	Nov 2, 2013
28:22.3	Inter-Regional Rumble	Oct 19, 2013
28:26.3	All-Ohio Cross Country Invitational	Oct 4, 2013
28:22.0	Otterbein Invitational	Sep 21, 2013
28:37.9	Madison Kiwanis Cross Country Invitational	Sep 7, 2013
28:24.6	Ohio Athletic Conference Championships	Oct 27, 2012
27:56.7	Oberlin Inter-Regional Rumble	Oct 13, 2012
28:55.8	All-Ohio Cross Country Championships	Sep 29, 2012
29:16.9	Otterbein Invitational	Sep 22, 2012
28:47.4	Calvin College Knight Invite	Sep 8, 2012

4.97 Mile Top↑
27:11.4	Otterbein Invitational	Sep 19, 2015

2016 Outdoors

800 Meters
1:59.88	OAC Outdoor Track & Field Championships	April 29-30, 2016
1:56.26	All-Ohio DIII Outdoor Track & Field Championships	April 16, 2016
1:57.90	Cedarville Yellow Jacket Open	March 26, 2016

1500 Meters
4:15.65	Muskie Duals 2016	March 18, 2016

4 x 400 Relay
3:51.13	Polar Bear Invitational	April 23, 2016
3:34.24	Muskie Duals 2016	March 18, 2016

4 x 800 Relay
7:49.04	OAC Outdoor Track & Field Championships	April 29-30, 2016

2016 Indoors

800 Meters
2:04.76	50th Annual Centre College Track & Field Invitational	April 2, 2016

800 Meters
1:59.90	Polar Bear Final Qualifier and Multi	March 4- 5, 2016
2:00.54	Ohio Athletic Indoor Track & Field Championships	February 26-27, 2016
1:59.17	GVSU Mike Lints Alumni Open	January 30, 2016

1000 Meters
2:41.76	OAC Split Meet - Mount Union	January 22, 2016

1500 Meters
4:20.14	50th Annual Centre College Track & Field Invitational	April 2, 2016

Mile
4:33.40	Joe Banks Invitational	February 6, 2016

Distance Medley Relay
10:38.19	2016 DIII All-Ohio Indoor Track & Field Championships	February 13, 2016

2015 XC

6k
20:10.0	Bluffton Back to the Nature Preserve Invitational	September 4, 2015

8k
26:45.6	OAC Cross Country Championships	October 31, 2015
26:00.7	Oberlin College Inter-Regional Rumble	October 17, 2015
28:01.5	All Ohio XC Championships	October 2, 2015
27:06.6	Calvin Invite 2015	September 12, 2015

4.97 Mile
27:11.4	Otterbein Invitational	September 19, 2015

2015 Outdoors

800 Meters
2:00.97	Ohio Athletic Conference Championships	April 24-25, 2015
1:59.46	Polar Bear Invitational	April 18, 2015
2:02.32	Marv Frye 2015	April 4, 2015
2:03.50	Cedarville Univ. Collegiate Outdoor Open	March 28, 2015
2:01.73	W&L Carnival	March 20-21, 2015

1500 Meters
4:16.69	W&L Carnival	March 20-21, 2015

4 x 400 Relay
3:38.01	Polar Bear Invitational	April 18, 2015

2015 Indoors

800 Meters
2:02.60	Joe Banks Invitational	February 7, 2015
2:03.76	Northwest Ohio Invitational	January 16, 2015

1000 Meters
2:36.42	Ohio Athletic Conference Indoor Championships	February 27-28, 2015
2:42.41	OAC North Split Meet	January 30, 2015

Mile
4:41.22	Defiance College Invitational	January 24, 2015

Distance Medley Relay
10:52.84	All-Ohio DIII Track & Field Championships	February 14, 2015

2014 XC

6k
21:13.0	Bluffton University Invitational	August 29, 2014

8k
28:29.3	OAC Cross Country Championships	November 1, 2014
27:50.9	Oberlin College Inter-Regional Rumble	October 18, 2014
28:40.1	All Ohio Intercollegiate Championships	October 3, 2014
27:16.7	NCAA Div III Pre-National Meet	September 27, 2014
28:23.6	Knight Invite - Calvin College	September 13, 2014
29:42.8	Bullock Invite - Taylor University	September 5, 2014

2014 Outdoors

800 Meters
2:01.23	2014 OAC Outdoor Track and Field Championship	April 25-26, 2014
1:59.87	All-Ohio DIII Outdoor Track & Field Championships	April 12, 2014
1:59.36	Marv Frye Invitational 2014	April 5, 2014
2:00.89	W&L Track Carnival	March 21-22, 2014

1500 Meters
4:13.21	Kenyon Spring Invitational	April 19, 2014
4:18.65	W&L Track Carnival	March 21-22, 2014

4 x 800 Relay
7:58.72	2014 OAC Outdoor Track and Field Championship	April 25-26, 2014

2014 Indoors

800 Meters
2:05.38	Capital Classic/Rick Meindl Invite	February 22, 2014
2:05.22	Northwest Ohio Invitational	January 17, 2014

1000 Meters
2:40.10	OAC Indoor Championships	February 28-March 1, 2014
2:41.74	Joe Banks Invitational	February 8, 2014
2:45.87	OAC North Split	February 1, 2014

Mile
4:41.20	OAC North Split	February 1, 2014

4 x 400 Relay
3:43.7	Capital Classic/Rick Meindl Invite	February 22, 2014

Distance Medley Relay
10:43.33	All-Ohio Division III Indoor Track & Field Championships	February 15, 2014

2013 XC

6k
20:44.0	Bluffton Invitational	August 31, 2013

8k
27:19.3	Ohio Athletic Conference Championships	November 2, 2013
28:22.3	Inter-Regional Rumble	October 19, 2013
28:26.3	All-Ohio Cross Country Invitational	October 4, 2013
28:22.0	Otterbein Invitational	September 21, 2013
28:37.9	Madison Kiwanis Cross Country Invitational	September 7, 2013

2013 Outdoors

800 Meters
2:03.58	Kenyon Spring Invitational	April 20, 2013
2:03.39	Marv Frye Invitational 2013	April 6, 2013
2:05.70	OAC West Split Meet	March 29, 2013

2013 Indoors

800 Meters
2:10.72	OAC Split Conference Indoor	January 25, 2013

Mile
4:46.91	Capital Classic	February 16, 2013
4:46.71	Joe Banks Invitational	February 2, 2013
4:51.38	Northwest Ohio Invitational	January 18, 2013

2012 XC

8k
28:24.6	Ohio Athletic Conference Championships	October 27, 2012
27:56.7	Oberlin Inter-Regional Rumble	October 13, 2012
28:55.8	All-Ohio Cross Country Championships	September 29, 2012
29:16.9	Otterbein Invitational	September 22, 2012
28:47.4	Calvin College Knight Invite	September 8, 2012

800 Meters (Outdoors)
2016	1:56.26	All-Ohio DIII Outdoor Track & Field Championships (Apr 16, 2016)
2015	1:59.46	Polar Bear Invitational (Apr 18, 2015)
2014	1:59.36	Marv Frye Invitational 2014 (Apr 5, 2014)
2013	2:03.39	Marv Frye Invitational 2013 (Apr 6, 2013)

1500 Meters (Outdoors)
2016	4:15.65	Muskie Duals 2016 (Mar 18, 2016)
2015	4:16.69	W&L Carnival (Mar 20-21, 2015)
2014	4:13.21	Kenyon Spring Invitational (Apr 19, 2014)

800 Meters (Indoors)
2016	2:04.76	50th Annual Centre College Track & Field Invitational (Apr 2, 2016)

800 Meters (Indoors)
2016	1:59.17	GVSU Mike Lints Alumni Open (Jan 30, 2016)
2015	2:02.60	Joe Banks Invitational (Feb 7, 2015)
2014	2:05.22	Northwest Ohio Invitational (Jan 17, 2014)
2013	2:10.72	OAC Split Conference Indoor (Jan 25, 2013)

1000 Meters (Indoors)
2016	2:41.76	OAC Split Meet - Mount Union (Jan 22, 2016)
2015	2:36.42	Ohio Athletic Conference Indoor Championships (Feb 27-28, 2015)
2014	2:40.10	OAC Indoor Championships (Feb 28-Mar 1, 2014)

1500 Meters (Indoors)
2016	4:20.14	50th Annual Centre College Track & Field Invitational (Apr 2, 2016)

Mile (Indoors)
2016	4:33.40	Joe Banks Invitational (Feb 6, 2016)
2015	4:41.22	Defiance College Invitational (Jan 24, 2015)
2014	4:41.20	OAC North Split (Feb 1, 2014)
2013	4:46.71	Joe Banks Invitational (Feb 2, 2013)

6k (XC)
2015	20:10.0	Bluffton Back to the Nature Preserve Invitational Sep 4, 2015
2014	21:13.0	Bluffton University Invitational Aug 29, 2014
2013	20:44.0	Bluffton Invitational Aug 31, 2013

8k (XC)
2015	26:00.7	Oberlin College Inter-Regional Rumble Oct 17, 2015
2014	27:16.7	NCAA Div III Pre-National Meet Sep 27, 2014
2013	27:19.3	Ohio Athletic Conference Championships Nov 2, 2013
2012	27:56.7	Oberlin Inter-Regional Rumble Oct 13, 2012

4.97 Mile (XC)
2015	27:11.4	Otterbein Invitational Sep 19, 2015

DANIEL SOWA (JR-3)

OHIO NORTHERN

College Bests

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2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC