TFRRS | Violah Seromot – Track and Field Results & Statistics

VIOLAH SEROMOT (SO-2)

EASTERN KENTUCKY

College Bests

MILE	5:07.17	3000	10:02.99
5000	17:17.01	4K (XC)	15:32.6
5K (XC)	17:22.2	6K (XC)	20:51.4

PNC Lenny Lyles Invitational Jan 29, 2022
3000	10:42.51	20th (F)

2022 Jim Green Track & Field Invitational Jan 14-15, 2022
3000	10:43.87	34th (F)

ASUN Cross Country Championships Oct 30, 2021
5k	18:31.9	38th

Mike and Mary Kay Johnson Invitational Sep 18, 2021
5k	19:30.7	1st

EKU versus Morehead State Sep 3, 2021
4k	15:32.6	9th

McCravy Green Invitational Jan 15-16, 2021
3000	10:11.24	9th (F)

Ohio Valley Conference Championship Feb 26-27, 2020
5000	17:17.01	7th (F)

Marshall Invitational Feb 7- 8, 2020
Mile	5:07.17	5th (F)

Thundering Herd Invitational Jan 24-25, 2020
3000	10:02.99	2nd (F)

2020 Jim Green Invitational Jan 10-11, 2020
5000	17:20.83	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
6k	20:51.4	21st

Ohio Valley Conference Championship Nov 2, 2019
5k	17:31.1	1st

Pre-National Invitational Oct 19, 2019
6k	21:23.2	13th

Joe Piane - Notre Dame Invitational Oct 4, 2019
5k	17:22.2	8th

RedHawk Rumble Sep 21, 2019
6k	21:45.6	1st

37th Annual Queen City Invitational Aug 31, 2019
5k	18:39.3	23rd

QUICK LINKS:

Mile
3000
5000
4k
5k
6k

Mile (Indoor) Top↑
5:07.17	Marshall Invitational	Feb 7- 8, 2020

3000 Meters (Indoor) Top↑
10:42.51	PNC Lenny Lyles Invitational	Jan 29, 2022
10:43.87	2022 Jim Green Track & Field Invitational	Jan 14-15, 2022
10:11.24	McCravy Green Invitational	Jan 15-16, 2021
10:02.99	Thundering Herd Invitational	Jan 24-25, 2020

5000 Meters (Indoor) Top↑
17:17.01	Ohio Valley Conference Championship	Feb 26-27, 2020
17:20.83	2020 Jim Green Invitational	Jan 10-11, 2020

4k Top↑
15:32.6	EKU versus Morehead State	Sep 3, 2021

5k Top↑
18:31.9	ASUN Cross Country Championships	Oct 30, 2021
19:30.7	Mike and Mary Kay Johnson Invitational	Sep 18, 2021
17:31.1	Ohio Valley Conference Championship	Nov 2, 2019
17:22.2	Joe Piane - Notre Dame Invitational	Oct 4, 2019
18:39.3	37th Annual Queen City Invitational	Aug 31, 2019

6k Top↑
20:51.4	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
21:23.2	Pre-National Invitational	Oct 19, 2019
21:45.6	RedHawk Rumble	Sep 21, 2019

2022 Indoors

3000 Meters
10:42.51	PNC Lenny Lyles Invitational	January 29, 2022
10:43.87	2022 Jim Green Track & Field Invitational	January 14-15, 2022

2021 XC

4k
15:32.6	EKU versus Morehead State	September 3, 2021

5k
18:31.9	ASUN Cross Country Championships	October 30, 2021
19:30.7	Mike and Mary Kay Johnson Invitational	September 18, 2021

2021 Indoors

3000 Meters
10:11.24	McCravy Green Invitational	January 15-16, 2021

2020 Indoors

Mile
5:07.17	Marshall Invitational	February 7- 8, 2020

3000 Meters
10:02.99	Thundering Herd Invitational	January 24-25, 2020

5000 Meters
17:17.01	Ohio Valley Conference Championship	February 26-27, 2020
17:20.83	2020 Jim Green Invitational	January 10-11, 2020

2019 XC

5k
17:31.1	Ohio Valley Conference Championship	November 2, 2019
17:22.2	Joe Piane - Notre Dame Invitational	October 4, 2019
18:39.3	37th Annual Queen City Invitational	August 31, 2019

6k
20:51.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019
21:23.2	Pre-National Invitational	October 19, 2019
21:45.6	RedHawk Rumble	September 21, 2019

Mile (Indoors)
2020	5:07.17	Marshall Invitational (Feb 7- 8, 2020)

3000 Meters (Indoors)
2022	10:42.51	PNC Lenny Lyles Invitational (Jan 29, 2022)
2021	10:11.24	McCravy Green Invitational (Jan 15-16, 2021)
2020	10:02.99	Thundering Herd Invitational (Jan 24-25, 2020)

5000 Meters (Indoors)
2020	17:17.01	Ohio Valley Conference Championship (Feb 26-27, 2020)

4k (XC)
2021	15:32.6	EKU versus Morehead State Sep 3, 2021

5k (XC)
2021	18:31.9	ASUN Cross Country Championships Oct 30, 2021
2019	17:22.2	Joe Piane - Notre Dame Invitational Oct 4, 2019

6k (XC)
2019	20:51.4	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019