TFRRS | Katie Shepard – Track and Field Results & Statistics

KATIE SHEPARD (SR-4)

MUHLENBERG

College Bests

4K (XC)	18:10.0	5K (XC)	22:27.1
6K (XC)	25:49.3	3 MILE (XC)	25:19.5

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	25:49.3	114th

2025 Centennial Conference Cross Country Championships Nov 1, 2025
6k	26:29.7	92nd

Interregional Border Battle Oct 18, 2025
6k	27:31.5	261st
6k	ENR

Paul Short Run (College) Oct 3, 2025
6k	26:35.0	157th

2025 Main Line Invitational Sep 19, 2025
5k	23:26.7	86th

LVC Dutchmen XC Invite Sep 6, 2025
5k	22:27.1	86th

Lehigh Invitational Aug 29, 2025
6k	28:33.3	81st

Lehigh Invitational Aug 30, 2024
6k	DNS

Lehigh Paul Short Run (College) Sep 30, 2023
6k	28:25.4	313th

Dickinson College Long-Short Invitational Sep 23, 2023
4k	18:10.0	110th

Main Line Invitational Sep 15, 2023
3M	ENR

Lehigh Invitational (teams) Sep 1, 2023
6k	DNS

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	29:38.4	127th

Centennial Conference Championships Oct 29, 2022
6k	29:20.7	91st

DeSales Cross Country Invitational Oct 8, 2022
6k	29:46.8	144th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	28:22.7	275th

Main Line Invitational Sep 16, 2022
3M	25:19.5	72nd

Lehigh Invitational Sep 2, 2022
6k	30:58.2	79th

QUICK LINKS:

4k
5k
6k
3 Mile

4k Top↑
18:10.0	Dickinson College Long-Short Invitational	Sep 23, 2023

5k Top↑
23:26.7	2025 Main Line Invitational	Sep 19, 2025
22:27.1	LVC Dutchmen XC Invite	Sep 6, 2025

6k Top↑
25:49.3	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
26:29.7	2025 Centennial Conference Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
27:31.5	Interregional Border Battle	Oct 18, 2025
26:35.0	Paul Short Run (College)	Oct 3, 2025
28:33.3	Lehigh Invitational	Aug 29, 2025
DNS	Lehigh Invitational	Aug 30, 2024
28:25.4	Lehigh Paul Short Run (College)	Sep 30, 2023
DNS	Lehigh Invitational (teams)	Sep 1, 2023
29:38.4	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
29:20.7	Centennial Conference Championships	Oct 29, 2022
29:46.8	DeSales Cross Country Invitational	Oct 8, 2022
28:22.7	Lehigh Paul Short Run (College)	Sep 30, 2022
30:58.2	Lehigh Invitational	Sep 2, 2022

3 Mile Top↑
ENR	Main Line Invitational	Sep 15, 2023
25:19.5	Main Line Invitational	Sep 16, 2022

2025 XC

5k
23:26.7	2025 Main Line Invitational	September 19, 2025
22:27.1	LVC Dutchmen XC Invite	September 6, 2025

6k
25:49.3	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
26:29.7	2025 Centennial Conference Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
27:31.5	Interregional Border Battle	October 18, 2025
26:35.0	Paul Short Run (College)	October 3, 2025
28:33.3	Lehigh Invitational	August 29, 2025

2024 XC

6k
DNS	Lehigh Invitational	August 30, 2024

2023 XC

4k
18:10.0	Dickinson College Long-Short Invitational	September 23, 2023

6k
28:25.4	Lehigh Paul Short Run (College)	September 30, 2023
DNS	Lehigh Invitational (teams)	September 1, 2023

3 Mile
ENR	Main Line Invitational	September 15, 2023

2022 XC

6k
29:38.4	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
29:20.7	Centennial Conference Championships	October 29, 2022
29:46.8	DeSales Cross Country Invitational	October 8, 2022
28:22.7	Lehigh Paul Short Run (College)	September 30, 2022
30:58.2	Lehigh Invitational	September 2, 2022

3 Mile
25:19.5	Main Line Invitational	September 16, 2022

4k (XC)
2023	18:10.0	Dickinson College Long-Short Invitational Sep 23, 2023

5k (XC)
2025	22:27.1	LVC Dutchmen XC Invite Sep 6, 2025

6k (XC)
2025	25:49.3	NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
2023	28:25.4	Lehigh Paul Short Run (College) Sep 30, 2023
2022	28:22.7	Lehigh Paul Short Run (College) Sep 30, 2022

3 Mile (XC)
2022	25:19.5	Main Line Invitational Sep 16, 2022