EMILY GRABOW (SO-2)

LENOIR-RHYNE

College Bests

400 800
JT
  84' 2"
4K (XC)
5K (XC)  

South Atlantic Conference Championship    Apr 30-May 1, 2025
JT 25.65m 84' 2" 13th (F)
LR Bears Open    Apr 26, 2025
JT 25.08m 82' 3" 9th (F)
App State Open    Apr 18-19, 2025
JT 18.23m 59' 10" 12th (F)
Southside Power & Fitness Invitational    Apr 11-13, 2025
JT 24.75m 81' 2" 10th (F)
Mountaineer First Chance    Mar 21, 2025
JT 20.56m 67' 5" 10th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
400 1:11.03 22nd (F)
JDL Early Bird Invitational    Dec 8, 2024
400 1:12.55 21st (F)
Virginia Tech Invitational    Sep 6, 2024
4k 21:24.5 68th
2024 Aggie Classic    Apr 19-20, 2024
JT 18.33m 60' 2" 28th (F)
Southside Power & Fitness Invitational    Apr 13-14, 2024
800 DNF
JT 16.17m 53' 1" 16th (F)
LR Bears Open    Mar 16, 2024
800 2:44.47 13th (F)
JT 18.94m 62' 2" 12th (F)
JDL Last Chance Invitational    Feb 17, 2024
800 2:53.49 29th (F)
Finn Pincus Invitational    Jan 19-20, 2024
800 2:53.42 29th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
800 2:53.67 22nd (F)
Royals Challenge    Oct 6, 2023
5k 25:17.7 232nd
400 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
JDL Early Bird Invitational Dec 8, 2024
800 Meters (Outdoor)
Top↑
DNF
Southside Power & Fitness Invitational Apr 13-14, 2024
LR Bears Open Mar 16, 2024
800 Meters (Indoor)
Top↑
JDL Last Chance Invitational Feb 17, 2024
Finn Pincus Invitational Jan 19-20, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Javelin (Outdoor)
Top↑
84' 2"
South Atlantic Conference Championship Apr 30-May 1, 2025
82' 3"
LR Bears Open Apr 26, 2025
59' 10"
App State Open Apr 18-19, 2025
81' 2"
Southside Power & Fitness Invitational Apr 11-13, 2025
67' 5"
Mountaineer First Chance Mar 21, 2025
60' 2"
2024 Aggie Classic Apr 19-20, 2024
53' 1"
Southside Power & Fitness Invitational Apr 13-14, 2024
62' 2"
LR Bears Open Mar 16, 2024
4k
Top↑
Virginia Tech Invitational Sep 6, 2024
5k
Top↑
Royals Challenge Oct 6, 2023

2025 Outdoors

Javelin
South Atlantic Conference Championship April 30-May 1, 2025
LR Bears Open April 26, 2025
App State Open April 18-19, 2025
Southside Power & Fitness Invitational April 11-13, 2025
Mountaineer First Chance March 21, 2025

2025 Indoors

400 Meters
JDL Flat Is Fast Invitational January 26, 2025

2024 Indoors

400 Meters
JDL Early Bird Invitational December 8, 2024
800 Meters
JDL Last Chance Invitational February 17, 2024
Finn Pincus Invitational January 19-20, 2024

2024 XC

4k
Virginia Tech Invitational September 6, 2024

2024 Outdoors

800 Meters
DNF
Southside Power & Fitness Invitational April 13-14, 2024
LR Bears Open March 16, 2024
Javelin
2024 Aggie Classic April 19-20, 2024
Southside Power & Fitness Invitational April 13-14, 2024
LR Bears Open March 16, 2024

2023 Indoors

800 Meters
Visit Winston-Salem College Kick-off December 2, 2023

2023 XC

5k
Royals Challenge October 6, 2023
800 Meters (Outdoors)
2024  
(Mar 16, 2024)
Javelin (Outdoors)
2025  
(Apr 30-May 1, 2025)
2024  
(Mar 16, 2024)
400 Meters (Indoors)
2025  
(Jan 26, 2025)
2024  
(Dec 8, 2024)
800 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
4k (XC)
2024  
5k (XC)
2023  
Oct 6, 2023