JACK SEBOK (SR-4)

WASHINGTON U.

College Bests

800 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
3 MILE (XC)  

Wartburg Qualifier    Mar 6- 7, 2020
3000 8:27.91 2nd (F)
UAA Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 8:31.42 3rd (F)
DMR 10:05.17 1st (F)
Midwest ELITE Invitational    Feb 15, 2020
5000 14:56.90 6th (F)
Titan Open 2020    Feb 1, 2020
3000 8:37.29 1st (F)
Kollege Town Sports Invitational    Oct 19, 2019
8k 25:46.9 43rd
Dan Huston Invitational    Oct 5, 2019
8k 26:36.0 9th
Wheaton Gil Dodds Invitational    Sep 21, 2019
8k 25:59.3 17th
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2019
3000S 9:26.42 11th (F)
3000S 9:16.24 10th (P)
NCC Dr. Keeler Track & Field Meet    May 9-10, 2019
3000S 9:03.32 4th (F)
UAA Outdoor Championship    Apr 27-28, 2019
3000S 9:18.21 1st (F)
Greenville University Select Meet    Apr 13, 2019
3000S 9:17.26 2nd (F)
Washington University St. Louis Invite    Mar 30, 2019
3000S 9:21.39 1st (F)
UAA Indoor Track & Field Championships    Feb 23-24, 2019
3000 8:35.47 8th (F)
Midwest ELITE Invitational    Feb 9, 2019
3000 8:36.22 2nd (F)
Titan Open 2019    Jan 26, 2019
3000 8:42.07 1st (F)
2018 UAA Cross Country Championships    Oct 28, 2018
4.98M 26:26.6 23rd
KollegeTown Pre National Meet    Oct 13, 2018
8k 26:27.5 4th
Wheaton Gil Dodds Invitational    Sep 15, 2018
8k 26:14.4 29th
2018 UAA Outdoor Track & Field Championships    Apr 28-29, 2018
3000S 9:30.91 4th (F)
Greenville Select    Apr 14, 2018
3000S 9:25.76 1st (F)
2018 Wash U Invite    Mar 31, 2018
1500 4:01.03 8th (F)
Wash U Mini Meet    Mar 24, 2018
3000S 9:39.79 4th (F)
Midwest ELITE Invitational    Feb 10, 2018
3000 8:49.43 3rd (F)
Keck DIII Select 2018    Feb 3, 2018
3000 8:51.97 1st (F)
Terre Haute Double Dual    Jan 12, 2018
Mile 4:23.81 2nd (F)
2017 H.W. Wright Classic    Sep 29, 2017
8k 25:52.1 25th
Wheaton Gil Dodds Invitational    Sep 16, 2017
8k 26:50.1 23rd
Greenville Select Meet    Apr 14, 2017
800 2:04.26 18th (F)
1500 4:10.43 13th (F)
SLU Invite    Apr 7- 8, 2017
800 2:00.57 13th (F)
Wash U Invitational    Mar 31-Apr 1, 2017
1500 4:06.93 10th (F)
4x400 3:32.14 6th (F)
Wash U Mini Meet    Mar 24, 2017
1500 4:10.96 19th (F)
SIUe John Flamer Invite    Oct 1, 2016
8k 27:10.3 13th
Wheaton "Gil Dodds" Invitational    Sep 17, 2016
4.97M 26:47.9 25th
Gabby Reuveni Early Bird    Sep 2, 2016
6k 19:42.1 11th
800 Meters (Outdoor)
Top↑
Greenville Select Meet Apr 14, 2017
SLU Invite Apr 7- 8, 2017
1500 Meters (Outdoor)
Top↑
2018 Wash U Invite Mar 31, 2018
Greenville Select Meet Apr 14, 2017
Wash U Invitational Mar 31-Apr 1, 2017
Wash U Mini Meet Mar 24, 2017
Mile (Indoor)
Top↑
Terre Haute Double Dual Jan 12, 2018
3000 Meters (Indoor)
Top↑
Wartburg Qualifier Mar 6- 7, 2020
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
Titan Open 2020 Feb 1, 2020
UAA Indoor Track & Field Championships Feb 23-24, 2019
Midwest ELITE Invitational Feb 9, 2019
Titan Open 2019 Jan 26, 2019
Midwest ELITE Invitational Feb 10, 2018
Keck DIII Select 2018 Feb 3, 2018
5000 Meters (Indoor)
Top↑
Midwest ELITE Invitational Feb 15, 2020
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
NCC Dr. Keeler Track & Field Meet May 9-10, 2019
UAA Outdoor Championship Apr 27-28, 2019
Greenville University Select Meet Apr 13, 2019
Washington University St. Louis Invite Mar 30, 2019
2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018
Greenville Select Apr 14, 2018
Wash U Mini Meet Mar 24, 2018
4 x 400 Relay (Outdoor)
Top↑
Wash U Invitational Mar 31-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
6k
Top↑
Gabby Reuveni Early Bird Sep 2, 2016
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2019
Kollege Town Sports Invitational Oct 19, 2019
Dan Huston Invitational Oct 5, 2019
Wheaton Gil Dodds Invitational Sep 21, 2019
KollegeTown Pre National Meet Oct 13, 2018
Wheaton Gil Dodds Invitational Sep 15, 2018
2017 H.W. Wright Classic Sep 29, 2017
Wheaton Gil Dodds Invitational Sep 16, 2017
UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
SIUe John Flamer Invite Oct 1, 2016
3 Mile
Top↑
North Central College Red and White Cross Country Nov 2, 2017
North Central College Red/White Invite Nov 3, 2016
4.97 Mile
Top↑
Wheaton "Gil Dodds" Invitational Sep 17, 2016
4.98 Mile
Top↑
2018 UAA Cross Country Championships Oct 28, 2018

2020 Indoors

3000 Meters
Wartburg Qualifier March 6- 7, 2020
UAA Indoor Track & Field Championships February 29-March 1, 2020
Titan Open 2020 February 1, 2020
5000 Meters
Midwest ELITE Invitational February 15, 2020
Distance Medley Relay
UAA Indoor Track & Field Championships February 29-March 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
UAA Indoor Track & Field Championships February 23-24, 2019
Midwest ELITE Invitational February 9, 2019
Titan Open 2019 January 26, 2019

2018 XC

2018 Outdoors

1500 Meters
2018 Wash U Invite March 31, 2018
3000 Steeplechase
2018 UAA Outdoor Track & Field Championships April 28-29, 2018
Greenville Select April 14, 2018
Wash U Mini Meet March 24, 2018

2018 Indoors

Mile
Terre Haute Double Dual January 12, 2018
3000 Meters
Midwest ELITE Invitational February 10, 2018
Keck DIII Select 2018 February 3, 2018

2017 XC

2017 Outdoors

800 Meters
Greenville Select Meet April 14, 2017
SLU Invite April 7- 8, 2017
1500 Meters
Greenville Select Meet April 14, 2017
Wash U Invitational March 31-April 1, 2017
Wash U Mini Meet March 24, 2017
4 x 400 Relay
Wash U Invitational March 31-April 1, 2017

2016 XC

Mile (Indoors)
2018  
(Jan 12, 2018)
3000 Meters (Indoors)
2020  
(Mar 6- 7, 2020)
2019  
2018  
(Feb 10, 2018)
5000 Meters (Indoors)
2020  
(Feb 15, 2020)
6k (XC)
2016  
Sep 2, 2016
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
3 Mile (XC)
2017  
2016  
4.97 Mile (XC)
2016  
4.98 Mile (XC)
2018  
800 Meters (Outdoors)
2017  
(Apr 7- 8, 2017)
1500 Meters (Outdoors)
2018  
(Mar 31, 2018)
2017  
(Mar 31-Apr 1, 2017)
3000 Steeplechase (Outdoors)
2019  
(May 9-10, 2019)
2018  
(Apr 14, 2018)