Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
PATRICK O'GRADY (SR-4)
UNC-GREENSBORO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:04.22
800
2:09.29
1500
4:07.78
MILE
4:36.44
3000
8:54.12
5000
15:30.39
10,000
32:44.81
5K (XC)
15:40.1
6K (XC)
19:29.8
8K (XC)
25:40.5
10K (XC)
33:18.8
5 MILE (XC)
25:50.2
5K (XC)
15:40.1
6K (XC)
19:29.8
8K (XC)
25:40.5
10K (XC)
33:18.8
5 MILE (XC)
25:50.2
400
1:10.19
MILE
4:36.44
3000
8:54.12
5000
15:30.39
400
1:04.22
800
2:09.29
1500
4:07.78
MILE
4:42.43
3000
9:10.06
5000
15:34.85
10,000
32:44.81
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southern Conference Outdoor Championships 2017
May 11-12, 2017
10,000
36:08.92
18th (F)
Duke Invitational
Apr 21-22, 2017
5000
DNF
2017 Aggie Invitational
Apr 14-15, 2017
1500
4:10.13
4th (F)
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
1500
4:07.78
16th (F)
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
5000
15:42.43
12th (F)
2017 Winthrop ADIDAS Invitational
Mar 23-25, 2017
1500
4:08.75
3rd (F)
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
1500
4:13.09
18th (F)
Charlotte 49er Classic
Mar 16-18, 2017
4x400
4:42.57
36th (F)
Southern Conference Indoor 2017
Feb 25, 2017
5000
15:54.93
22nd (F)
JDL College Team Challenge
Feb 9, 2017
Mile
4:41.90
3000
DNF
Camel City Invitational
Feb 3- 4, 2017
5000
15:38.33
11th (F)
UNCG Dual Meet Madness
Jan 29, 2017
3000
9:07.19
4th (F)
Virginia Tech Invitational
Jan 13-14, 2017
Mile
4:42.03
26th (F)
UNCG Early Bird Duals
Dec 4, 2016
Mile
4:45.59
16th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
36:47.6
201st
Southern Conference Cross Country Championships
Oct 29, 2016
8k
27:06.5
75th
Princeton XC Invitational
Oct 15, 2016
8k
27:56.2
199th
Joe Piane Invitational
Sep 30, 2016
5M
26:13.5
99th
adidas XC Challenge
Sep 16-17, 2016
6k
19:29.8
58th
Elon XC Opener
Sep 1, 2016
3.72M
19:51.8
20th
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
5000
15:55.73
18th (F)
10,000
35:36.85
17th (F)
Wolfpack Last Chance
May 6, 2016
10,000
DNF
10,000
DNF
Duke Invitational
Apr 22-23, 2016
5000
15:34.85
22nd (F)
High Point VertKlasse Meeting
Apr 1- 2, 2016
5000
15:54.38
32nd (F)
UNCW Seahawk Invitational
Mar 12, 2016
Mile
4:42.43
16th (F)
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
1500
4:17.69
18th (F)
Southern Conference Indoor Championships
Feb 26-27, 2016
5000
15:39.20
20th (F)
Chipotle Marshall Invitational
Feb 12-13, 2016
5000
15:30.39
14th (F)
High Point Panthers Team Challenge
Feb 11, 2016
400
1:10.19
13th (F)
Camel City Invitational
Jan 29-30, 2016
3000
8:54.12
34th (F)
DMR
11:19.15
13th (F)
Virginia Tech Invitational
Jan 15-16, 2016
Mile
4:36.44
35th (F)
UNCG Early Bird 7-Way
Dec 1, 2015
3000
9:14.46
6th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
10k
33:18.8
168th
2015 Southern Conference CC Championship
Oct 31, 2015
8k
26:52.5
54th
DI Pre-Nationals
Oct 17, 2015
8k
25:40.5
121st
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
5M
25:50.2
63rd
adidas XC Challenge
Sep 18, 2015
5k
15:40.1
11th
Elon Open
Sep 4, 2015
3.72M
19:30.4
18th
Southern Conference Outdoor Championship 2015
Apr 25, 2015
10,000
33:24.16
11th (F)
Terrier Relays
Apr 4, 2015
400
1:04.22
52nd (F)
High Point VertKlasse
Apr 3- 4, 2015
10,000
DNF
Raleigh Relays
Mar 27-28, 2015
4x800
8:26.75
18th (F)
4x1500
17:28.65
10th (F)
Wake Forest Open
Mar 20-21, 2015
1500
4:11.87
17th (F)
UNCW Seahawk Invitational
Mar 14, 2015
1500
4:13.47
16th (F)
Coach O Coastal Carolina Invitiational
Mar 13-14, 2015
800
2:09.29
28th (F)
High Point Panthers Team Challenge
Feb 12, 2015
3000
9:08.66
19th (F)
Hilton Garden Innvitational
Jan 30-31, 2015
5000
15:58.48
18th (F)
UNCG Spartan Team Challenge
Jan 25, 2015
Mile
4:38.10
11th (F)
UNCG 6-Way
Dec 1, 2014
DMR
11:08.35
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
10k
34:46.1
202nd
Southern Conference Championship 2014
Oct 31, 2014
8k
26:30.0
46th
ISU Pre-National Invitational
Oct 18, 2014
8k
27:39.4
164th
Notre Dame Cross Country Invitational
Oct 3, 2014
5M
26:55.7
152nd
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
10,000
32:44.81
13th (F)
Joe Hilton Outdoor Invitiational
Apr 12, 2014
3000
9:10.06
11th (F)
High Point VertKlasse Meeting
Apr 4- 5, 2014
1500
4:16.16
54th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
5000
16:05.06
11th (F)
Wake Forest Open
Mar 21-22, 2014
3000
9:27.16
28th (F)
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
1500
4:18.09
16th (F)
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
5000
16:48.13
21st (F)
UCS Invitational
Feb 14-15, 2014
DMR
11:55.47
11th (F)
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
Mile
4:47.65
62nd (F)
Hokie Invitational
Jan 24-25, 2014
5000
16:05.66
8th (F)
2014 Liberty Open
Jan 17-18, 2014
Mile
4:43.03
4th (F)
Wake Forest Invitational
Jan 11, 2014
3000
9:19.46
9th (F)
3 Stripe Invite
Nov 9, 2013
5k
16:20.1
23rd
Pre-National Invitational
Oct 19, 2013
8k
27:19.1
84th
Virginia Panorama Farms Invitational
Sep 28, 2013
8k
27:03.8
99th
QUICK LINKS:
400
800
1500
Mile
3000
5000
10,000
5k
6k
8k
10k
3.72 Mile
5 Mile
Choose an Event
400
800
1500
Mile
3000
5000
10,000
4x400
4x800
4x1500
DMR
5k
6k
8k
10k
3.72 Mile
5 Mile
400 Meters (Outdoor)
Top↑
1:04.22
Terrier Relays
Apr 4, 2015
400 Meters (Indoor)
Top↑
1:10.19
High Point Panthers Team Challenge
Feb 11, 2016
800 Meters (Outdoor)
Top↑
2:09.29
Coach O Coastal Carolina Invitiational
Mar 13-14, 2015
1500 Meters (Outdoor)
Top↑
4:10.13
2017 Aggie Invitational
Apr 14-15, 2017
4:07.78
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
4:08.75
2017 Winthrop ADIDAS Invitational
Mar 23-25, 2017
4:13.09
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
4:17.69
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
4:11.87
Wake Forest Open
Mar 20-21, 2015
4:13.47
UNCW Seahawk Invitational
Mar 14, 2015
4:16.16
High Point VertKlasse Meeting
Apr 4- 5, 2014
4:18.09
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
Mile (Outdoor)
Top↑
4:42.43
UNCW Seahawk Invitational
Mar 12, 2016
Mile (Indoor)
Top↑
4:41.90
JDL College Team Challenge
Feb 9, 2017
4:42.03
Virginia Tech Invitational
Jan 13-14, 2017
4:45.59
UNCG Early Bird Duals
Dec 4, 2016
4:36.44
Virginia Tech Invitational
Jan 15-16, 2016
4:38.10
UNCG Spartan Team Challenge
Jan 25, 2015
4:47.65
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
4:43.03
2014 Liberty Open
Jan 17-18, 2014
3000 Meters (Outdoor)
Top↑
9:10.06
Joe Hilton Outdoor Invitiational
Apr 12, 2014
9:27.16
Wake Forest Open
Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
DNF
JDL College Team Challenge
Feb 9, 2017
9:07.19
UNCG Dual Meet Madness
Jan 29, 2017
8:54.12
Camel City Invitational
Jan 29-30, 2016
9:14.46
UNCG Early Bird 7-Way
Dec 1, 2015
9:08.66
High Point Panthers Team Challenge
Feb 12, 2015
9:19.46
Wake Forest Invitational
Jan 11, 2014
5000 Meters (Outdoor)
Top↑
DNF
Duke Invitational
Apr 21-22, 2017
15:42.43
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
15:55.73
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
15:34.85
Duke Invitational
Apr 22-23, 2016
15:54.38
High Point VertKlasse Meeting
Apr 1- 2, 2016
16:05.06
Raleigh Relays (College/University)
Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
15:54.93
Southern Conference Indoor 2017
Feb 25, 2017
15:38.33
Camel City Invitational
Feb 3- 4, 2017
15:39.20
Southern Conference Indoor Championships
Feb 26-27, 2016
15:30.39
Chipotle Marshall Invitational
Feb 12-13, 2016
15:58.48
Hilton Garden Innvitational
Jan 30-31, 2015
16:48.13
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
16:05.66
Hokie Invitational
Jan 24-25, 2014
10,000 Meters (Outdoor)
Top↑
36:08.92
Southern Conference Outdoor Championships 2017
May 11-12, 2017
35:36.85
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
DNF
Wolfpack Last Chance
May 6, 2016
DNF
Wolfpack Last Chance
May 6, 2016
33:24.16
Southern Conference Outdoor Championship 2015
Apr 25, 2015
DNF
High Point VertKlasse
Apr 3- 4, 2015
32:44.81
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
4 x 400 Relay (Outdoor)
Top↑
4:42.57
Charlotte 49er Classic
Mar 16-18, 2017
4 x 800 Relay (Outdoor)
Top↑
8:26.75
Raleigh Relays
Mar 27-28, 2015
4 x 1500 Relay (Outdoor)
Top↑
17:28.65
Raleigh Relays
Mar 27-28, 2015
Distance Medley Relay (Indoor)
Top↑
11:19.15
Camel City Invitational
Jan 29-30, 2016
11:08.35
UNCG 6-Way
Dec 1, 2014
11:55.47
UCS Invitational
Feb 14-15, 2014
5k
Top↑
15:40.1
adidas XC Challenge
Sep 18, 2015
16:20.1
3 Stripe Invite
Nov 9, 2013
6k
Top↑
19:29.8
adidas XC Challenge
Sep 16-17, 2016
8k
Top↑
27:06.5
Southern Conference Cross Country Championships
Oct 29, 2016
27:56.2
Princeton XC Invitational
Oct 15, 2016
26:52.5
2015 Southern Conference CC Championship
Oct 31, 2015
25:40.5
DI Pre-Nationals
Oct 17, 2015
26:30.0
Southern Conference Championship 2014
Oct 31, 2014
27:39.4
ISU Pre-National Invitational
Oct 18, 2014
27:19.1
Pre-National Invitational
Oct 19, 2013
27:03.8
Virginia Panorama Farms Invitational
Sep 28, 2013
10k
Top↑
36:47.6
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
33:18.8
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
34:46.1
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
3.72 Mile
Top↑
19:51.8
Elon XC Opener
Sep 1, 2016
19:30.4
Elon Open
Sep 4, 2015
5 Mile
Top↑
26:13.5
Joe Piane Invitational
Sep 30, 2016
25:50.2
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
26:55.7
Notre Dame Cross Country Invitational
Oct 3, 2014
2017 Outdoors
1500 Meters
4:10.13
2017 Aggie Invitational
April 14-15, 2017
4:07.78
2017 Liberty Collegiate Invite
April 7- 8, 2017
4:08.75
2017 Winthrop ADIDAS Invitational
March 23-25, 2017
4:13.09
Bill Webb & Bob Davidson Spring Kick-Off
March 16-18, 2017
5000 Meters
DNF
Duke Invitational
April 21-22, 2017
15:42.43
High Point VertKlasse Meeting
March 31-April 1, 2017
10,000 Meters
36:08.92
Southern Conference Outdoor Championships 2017
May 11-12, 2017
4 x 400 Relay
4:42.57
Charlotte 49er Classic
March 16-18, 2017
2017 Indoors
Mile
4:41.90
JDL College Team Challenge
February 9, 2017
4:42.03
Virginia Tech Invitational
January 13-14, 2017
3000 Meters
DNF
JDL College Team Challenge
February 9, 2017
9:07.19
UNCG Dual Meet Madness
January 29, 2017
5000 Meters
15:54.93
Southern Conference Indoor 2017
February 25, 2017
15:38.33
Camel City Invitational
February 3- 4, 2017
2016 Indoors
400 Meters
1:10.19
High Point Panthers Team Challenge
February 11, 2016
Mile
4:45.59
UNCG Early Bird Duals
December 4, 2016
4:36.44
Virginia Tech Invitational
January 15-16, 2016
3000 Meters
8:54.12
Camel City Invitational
January 29-30, 2016
5000 Meters
15:39.20
Southern Conference Indoor Championships
February 26-27, 2016
15:30.39
Chipotle Marshall Invitational
February 12-13, 2016
Distance Medley Relay
11:19.15
Camel City Invitational
January 29-30, 2016
2016 XC
6k
19:29.8
adidas XC Challenge
September 16-17, 2016
8k
27:06.5
Southern Conference Cross Country Championships
October 29, 2016
27:56.2
Princeton XC Invitational
October 15, 2016
10k
36:47.6
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
3.72 Mile
19:51.8
Elon XC Opener
September 1, 2016
5 Mile
26:13.5
Joe Piane Invitational
September 30, 2016
2016 Outdoors
1500 Meters
4:17.69
Coach O Coastal Carolina University Invitational
March 11-12, 2016
Mile
4:42.43
UNCW Seahawk Invitational
March 12, 2016
5000 Meters
15:55.73
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
15:34.85
Duke Invitational
April 22-23, 2016
15:54.38
High Point VertKlasse Meeting
April 1- 2, 2016
10,000 Meters
35:36.85
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
DNF
Wolfpack Last Chance
May 6, 2016
DNF
Wolfpack Last Chance
May 6, 2016
2015 Indoors
Mile
4:38.10
UNCG Spartan Team Challenge
January 25, 2015
3000 Meters
9:14.46
UNCG Early Bird 7-Way
December 1, 2015
9:08.66
High Point Panthers Team Challenge
February 12, 2015
5000 Meters
15:58.48
Hilton Garden Innvitational
January 30-31, 2015
2015 XC
5k
15:40.1
adidas XC Challenge
September 18, 2015
8k
26:52.5
2015 Southern Conference CC Championship
October 31, 2015
25:40.5
DI Pre-Nationals
October 17, 2015
10k
33:18.8
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
3.72 Mile
19:30.4
Elon Open
September 4, 2015
5 Mile
25:50.2
Joe Piane Notre Dame Cross Country Invitational
October 2, 2015
2015 Outdoors
400 Meters
1:04.22
Terrier Relays
April 4, 2015
800 Meters
2:09.29
Coach O Coastal Carolina Invitiational
March 13-14, 2015
1500 Meters
4:11.87
Wake Forest Open
March 20-21, 2015
4:13.47
UNCW Seahawk Invitational
March 14, 2015
10,000 Meters
33:24.16
Southern Conference Outdoor Championship 2015
April 25, 2015
DNF
High Point VertKlasse
April 3- 4, 2015
4 x 800 Relay
8:26.75
Raleigh Relays
March 27-28, 2015
4 x 1500 Relay
17:28.65
Raleigh Relays
March 27-28, 2015
2014 Indoors
Mile
4:47.65
Hilton Garden Innvitational
January 31-February 1, 2014
4:43.03
2014 Liberty Open
January 17-18, 2014
3000 Meters
9:19.46
Wake Forest Invitational
January 11, 2014
5000 Meters
16:48.13
Southern Conference Indoor Track & Field Championships
March 1- 2, 2014
16:05.66
Hokie Invitational
January 24-25, 2014
Distance Medley Relay
11:08.35
UNCG 6-Way
December 1, 2014
11:55.47
UCS Invitational
February 14-15, 2014
2014 XC
8k
26:30.0
Southern Conference Championship 2014
October 31, 2014
27:39.4
ISU Pre-National Invitational
October 18, 2014
10k
34:46.1
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
5 Mile
26:55.7
Notre Dame Cross Country Invitational
October 3, 2014
2014 Outdoors
1500 Meters
4:16.16
High Point VertKlasse Meeting
April 4- 5, 2014
4:18.09
UNC Wilmington Seahawk Invitational
March 14-15, 2014
3000 Meters
9:10.06
Joe Hilton Outdoor Invitiational
April 12, 2014
9:27.16
Wake Forest Open
March 21-22, 2014
5000 Meters
16:05.06
Raleigh Relays (College/University)
March 28-29, 2014
10,000 Meters
32:44.81
Southern Conference Outdoor Track & Field Championships
April 26-27, 2014
2013 XC
5k
16:20.1
3 Stripe Invite
November 9, 2013
8k
27:19.1
Pre-National Invitational
October 19, 2013
27:03.8
Virginia Panorama Farms Invitational
September 28, 2013
400 Meters (Outdoors)
2015
1:04.22
Terrier Relays
(Apr 4, 2015)
800 Meters (Outdoors)
2015
2:09.29
Coach O Coastal Carolina Invitiational
(Mar 13-14, 2015)
1500 Meters (Outdoors)
2017
4:07.78
2017 Liberty Collegiate Invite
(Apr 7- 8, 2017)
2016
4:17.69
Coach O Coastal Carolina University Invitational
(Mar 11-12, 2016)
2015
4:11.87
Wake Forest Open
(Mar 20-21, 2015)
2014
4:16.16
High Point VertKlasse Meeting
(Apr 4- 5, 2014)
Mile (Outdoors)
2016
4:42.43
UNCW Seahawk Invitational
(Mar 12, 2016)
3000 Meters (Outdoors)
2014
9:10.06
Joe Hilton Outdoor Invitiational
(Apr 12, 2014)
5000 Meters (Outdoors)
2017
15:42.43
High Point VertKlasse Meeting
(Mar 31-Apr 1, 2017)
2016
15:34.85
Duke Invitational
(Apr 22-23, 2016)
2014
16:05.06
Raleigh Relays (College/University)
(Mar 28-29, 2014)
10,000 Meters (Outdoors)
2017
36:08.92
Southern Conference Outdoor Championships 2017
(May 11-12, 2017)
2016
35:36.85
2016 Southern Conference Outdoor T&F Championships
(May 12-13, 2016)
2015
33:24.16
Southern Conference Outdoor Championship 2015
(Apr 25, 2015)
2014
32:44.81
Southern Conference Outdoor Track & Field Championships
(Apr 26-27, 2014)
400 Meters (Indoors)
2016
1:10.19
High Point Panthers Team Challenge
(Feb 11, 2016)
Mile (Indoors)
2017
4:41.90
JDL College Team Challenge
(Feb 9, 2017)
2016
4:36.44
Virginia Tech Invitational
(Jan 15-16, 2016)
2015
4:38.10
UNCG Spartan Team Challenge
(Jan 25, 2015)
2014
4:43.03
2014 Liberty Open
(Jan 17-18, 2014)
3000 Meters (Indoors)
2017
9:07.19
UNCG Dual Meet Madness
(Jan 29, 2017)
2016
8:54.12
Camel City Invitational
(Jan 29-30, 2016)
2015
9:08.66
High Point Panthers Team Challenge
(Feb 12, 2015)
2014
9:19.46
Wake Forest Invitational
(Jan 11, 2014)
5000 Meters (Indoors)
2017
15:38.33
Camel City Invitational
(Feb 3- 4, 2017)
2016
15:30.39
Chipotle Marshall Invitational
(Feb 12-13, 2016)
2015
15:58.48
Hilton Garden Innvitational
(Jan 30-31, 2015)
2014
16:05.66
Hokie Invitational
(Jan 24-25, 2014)
5k (XC)
2015
15:40.1
adidas XC Challenge
Sep 18, 2015
2013
16:20.1
3 Stripe Invite
Nov 9, 2013
6k (XC)
2016
19:29.8
adidas XC Challenge
Sep 16-17, 2016
8k (XC)
2016
27:06.5
Southern Conference Cross Country Championships
Oct 29, 2016
2015
25:40.5
DI Pre-Nationals
Oct 17, 2015
2014
26:30.0
Southern Conference Championship 2014
Oct 31, 2014
2013
27:03.8
Virginia Panorama Farms Invitational
Sep 28, 2013
10k (XC)
2016
36:47.6
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2015
33:18.8
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
2014
34:46.1
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
3.72 Mile (XC)
2016
19:51.8
Elon XC Opener
Sep 1, 2016
2015
19:30.4
Elon Open
Sep 4, 2015
5 Mile (XC)
2016
26:13.5
Joe Piane Invitational
Sep 30, 2016
2015
25:50.2
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
2014
26:55.7
Notre Dame Cross Country Invitational
Oct 3, 2014