KEITH SANDS (SR-4)

AUGUSTANA (ILL.)

College Bests

800 1500
MILE 3000
5000 10,000
3000S 6K (XC)
8K (XC) 4 MILE (XC)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
3000S 9:17.93 5th (F)
3000S 9:15.36 6th (P)
Augustana College Midwest Twilight Qualifier    May 19, 2016
1500 3:57.75 1st (F)
CCIW Outdoor Conference Championships    May 6- 7, 2016
5000 14:50.13 3rd (F)
3000S 9:02.56 1st (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
DMR 10:08.76 4th (F)
Augustana College Meet of Champions    Apr 22-23, 2016
3000S 9:03.75 2nd (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 15:01.25 32nd (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
3000S 9:16.14 1st (F)
Viking Olympics    Apr 1- 2, 2016
1500 4:11.68 3rd (F)
DMR 10:29.31 1st (F)
CCIW Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:32.71 4th (F)
DMR 10:17.92 2nd (F)
Spartan Invitational    Feb 19, 2016
Mile 4:23.97 5th (F)
UW-Platteville Invitational    Feb 13, 2016
5000 14:58.00 5th (F)
ONU Invitational    Feb 6, 2016
Mile 4:20.02 5th (F)
Leonard Squig Converse Invitational & Multi    Jan 29-30, 2016
3000 8:33.58 2nd (F)
Sol Butler Classic    Jan 16, 2016
Mile 4:21.68 2nd (F)
CCIW Championships    Oct 31, 2015
8k 25:51.8 6th
AAE Invitational    Oct 17, 2015
8k 25:05.1 22nd
Luther All-American Invitational    Sep 12, 2015
4M 20:09.0 5th
WIU Early Bird XC Meet    Sep 4, 2015
3.73M 19:18.8 2nd
NCC Dr. Keeler Track & Field Invitational    May 7- 8, 2015
3000S 9:30.01 17th (F)
CCIW Outdoor Track & Field Championships    May 1- 2, 2015
5000 15:18.74 6th (F)
3000S 9:35.39 7th (F)
Augustana College Meet of Champions- Men    Apr 18, 2015
1500 4:08.32 18th (F)
Wartburg Outdoor Select    Apr 2- 3, 2015
1500 4:09.83 5th (F)
Viking Olympics    Mar 27-28, 2015
DMR 10:35.45 2nd (F)
Augustana Early Spring Opener    Mar 21, 2015
3000 8:30.27 2nd (F)
Spartan Invitational    Feb 20, 2015
Mile 4:23.04 4th (F)
2015 Grinnell Darren Young Indoor Classic    Feb 14, 2015
3000 8:43.57 4th (F)
ONU Invite    Feb 7, 2015
800 2:01.70 10th (F)
DMR 10:41.15 3rd (F)
Leonard "Squig" Converse Invitational    Jan 30, 2015
3000 8:49.25 10th (F)
Monmouth College Midwest Indoor Invitational    Jan 23-24, 2015
5000 15:46.40 2nd (F)
Sol Butler Classic    Jan 17, 2015
4x400 3:26.72 4th (F)
AAE Invitational    Oct 18, 2014
8k 25:28.4 55th
17th Dan Huston    Oct 4, 2014
8k 26:02.4 2nd
Early Bird invitational    Aug 29, 2014
6k 19:30.8 1st
NCC Dr. Keeler Track & Field Meet 2014    May 8- 9, 2014
3000S 9:19.82 8th (F)
CCIW Outdoor Track & Field Championships    May 2- 3, 2014
5000 15:23.43 5th (F)
3000S 9:20.93 2nd (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
DMR 10:09.85 8th (F)
Augustana College Meet of Champions    Apr 17-18, 2014
3000S 9:08.30 1st (F)
UW-Platteville Invitational    Apr 11-12, 2014
5000 14:37.37 10th (F)
73rd Annual Viking Olympics    Mar 28-29, 2014
3000S 9:26.36 1st (F)
Augustana Early Spring Opener    Mar 22, 2014
1500 4:08.60 1st (F)
CCIW Indoor Championships    Feb 28-Mar 1, 2014
3000 8:36.52 6th (F)
5000 15:00.41 6th (F)
Darren Young Indoor Classic    Feb 15, 2014
Mile 4:22.94 2nd (F)
Wartburg Twilight    Feb 7, 2014
3000 8:38.20 1st (F)
Leonard "Squig" Converse Invitational    Jan 31, 2014
5000 14:56.22 3rd (F)
Monmouth Midwest Indoor Invitational    Jan 24-25, 2014
3000 8:42.08 1st (F)
Sol Butler Classic    Jan 18, 2014
Mile 4:24.67 1st (F)
CCIW Championships    Nov 2, 2013
8k 25:05.3 9th
UW-Oshkosh Brooks Invitational    Oct 19, 2013
8k 25:14.2 26th
Dan Huston    Oct 12, 2013
8k 25:42.5 4th
Brissman-Lundeen Invitational    Sep 27, 2013
8k 25:07.0 3rd
Augustana Twilight    May 17, 2013
800 2:00.21 5th (F)
NCC Dr. Keeler Track & Field Meet    May 9-10, 2013
5000 15:48.72 47th (F)
CCIW Outdoor Track & Field Championships    May 3- 4, 2013
5000 14:48.78 1st (F)
Augustana Meet of Champions    Apr 20, 2013
10,000 31:34.11 6th (F)
Wheaton Quad 2013    Apr 12-13, 2013
5000 15:06.1h 6th (F)
Wartburg Select    Apr 5- 6, 2013
1500 4:01.94 2nd (F)
72nd Annual Viking Olympics    Mar 23, 2013
1500 4:01.06 2nd (F)
CCIW Indoor Track & Field Championships    Feb 22-23, 2013
3000 8:41.14 6th (F)
5000 14:55.92 3rd (F)
Augustana-St Ambrose    Feb 14, 2013
Mile 4:20.80 1st (F)
Darren Young Invitational    Feb 9, 2013
Mile 4:21.7 3rd (F)
Leonard "Squig" Converse Invitational    Feb 1, 2013
5000 15:01.77 11th (F)
Monmouth College Midwest Invitational    Jan 19, 2013
3000 8:48.33 1st (F)
Sol Butler Classic    Jan 12, 2013
Mile 4:33.24 1st (F)
4x400 3:34.1 5th (F)
CCIW Cross Country Championships    Oct 27, 2012
8k 25:02.3 10th
UW Oshkosh Brooks Invitational    Oct 13, 2012
8k 25:42.1 29th
2012 Rose-Hulman Pre-National    Oct 6, 2012
8k 25:56.8 16th
800 Meters (Outdoor)
Top↑
Augustana Twilight May 17, 2013
800 Meters (Indoor)
Top↑
ONU Invite Feb 7, 2015
1500 Meters (Outdoor)
Top↑
Augustana College Midwest Twilight Qualifier May 19, 2016
Viking Olympics Apr 1- 2, 2016
Augustana College Meet of Champions- Men Apr 18, 2015
Wartburg Outdoor Select Apr 2- 3, 2015
Augustana Early Spring Opener Mar 22, 2014
Wartburg Select Apr 5- 6, 2013
72nd Annual Viking Olympics Mar 23, 2013
Mile (Indoor)
Top↑
Spartan Invitational Feb 19, 2016
ONU Invitational Feb 6, 2016
Sol Butler Classic Jan 16, 2016
Spartan Invitational Feb 20, 2015
Darren Young Indoor Classic Feb 15, 2014
Sol Butler Classic Jan 18, 2014
Augustana-St Ambrose Feb 14, 2013
Darren Young Invitational Feb 9, 2013
Sol Butler Classic Jan 12, 2013
3000 Meters (Outdoor)
Top↑
Augustana Early Spring Opener Mar 21, 2015
3000 Meters (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 26-27, 2016
Leonard Squig Converse Invitational & Multi Jan 29-30, 2016
2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
Leonard "Squig" Converse Invitational Jan 30, 2015
CCIW Indoor Championships Feb 28-Mar 1, 2014
Wartburg Twilight Feb 7, 2014
Monmouth Midwest Indoor Invitational Jan 24-25, 2014
CCIW Indoor Track & Field Championships Feb 22-23, 2013
Monmouth College Midwest Invitational Jan 19, 2013
5000 Meters (Outdoor)
Top↑
CCIW Outdoor Conference Championships May 6- 7, 2016
UW-Platteville Invitational Apr 15-16, 2016
CCIW Outdoor Track & Field Championships May 1- 2, 2015
CCIW Outdoor Track & Field Championships May 2- 3, 2014
UW-Platteville Invitational Apr 11-12, 2014
NCC Dr. Keeler Track & Field Meet May 9-10, 2013
CCIW Outdoor Track & Field Championships May 3- 4, 2013
Wheaton Quad 2013 Apr 12-13, 2013
5000 Meters (Indoor)
Top↑
UW-Platteville Invitational Feb 13, 2016
Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
CCIW Indoor Championships Feb 28-Mar 1, 2014
Leonard "Squig" Converse Invitational Jan 31, 2014
CCIW Indoor Track & Field Championships Feb 22-23, 2013
Leonard "Squig" Converse Invitational Feb 1, 2013
10,000 Meters (Outdoor)
Top↑
Augustana Meet of Champions Apr 20, 2013
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
CCIW Outdoor Conference Championships May 6- 7, 2016
Augustana College Meet of Champions Apr 22-23, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
NCC Dr. Keeler Track & Field Invitational May 7- 8, 2015
CCIW Outdoor Track & Field Championships May 1- 2, 2015
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
NCC Dr. Keeler Track & Field Meet 2014 May 8- 9, 2014
CCIW Outdoor Track & Field Championships May 2- 3, 2014
Augustana College Meet of Champions Apr 17-18, 2014
73rd Annual Viking Olympics Mar 28-29, 2014
4 x 400 Relay (Indoor)
Top↑
Sol Butler Classic Jan 17, 2015
Sol Butler Classic Jan 12, 2013
Distance Medley Relay (Outdoor)
Top↑
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Viking Olympics Apr 1- 2, 2016
Viking Olympics Mar 27-28, 2015
2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014
Distance Medley Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 26-27, 2016
ONU Invite Feb 7, 2015
6k
Top↑
Early Bird invitational Aug 29, 2014
8k
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Midwest Region Cross Country Championships Nov 14, 2015
CCIW Championships Oct 31, 2015
AAE Invitational Oct 17, 2015
Illinois Intercollegiate Championship Meet Oct 2, 2015
2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
NCAA Division III Midwest Region Cross Country Championships Nov 15, 2014
CCIW Conference Cross Country Championships Nov 1, 2014
AAE Invitational Oct 18, 2014
17th Dan Huston Oct 4, 2014
Brissman-Lundeen Cross Country Invitational Sep 26, 2014
Illinois Intermediate Championship Meet Sep 12, 2014
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2013
CCIW Championships Nov 2, 2013
UW-Oshkosh Brooks Invitational Oct 19, 2013
Dan Huston Oct 12, 2013
Brissman-Lundeen Invitational Sep 27, 2013
Illinois Intercollegiate Championships Sep 13, 2013
NCAA Division III Midwest Region Cross Country Championships Nov 10, 2012
CCIW Cross Country Championships Oct 27, 2012
UW Oshkosh Brooks Invitational Oct 13, 2012
2012 Rose-Hulman Pre-National Oct 6, 2012
Brissman-Lundeen Cross Country Invitational Sep 21, 2012
3.73 Mile
Top↑
WIU Early Bird XC Meet Sep 4, 2015
4 Mile
Top↑
Luther All-American Invitational Sep 12, 2015

2016 Outdoors

2016 Indoors

Mile
Spartan Invitational February 19, 2016
ONU Invitational February 6, 2016
Sol Butler Classic January 16, 2016
3000 Meters
CCIW Indoor Track & Field Championships February 26-27, 2016
Leonard Squig Converse Invitational & Multi January 29-30, 2016
5000 Meters
UW-Platteville Invitational February 13, 2016
Distance Medley Relay
CCIW Indoor Track & Field Championships February 26-27, 2016

2015 XC

2015 Outdoors

1500 Meters
Augustana College Meet of Champions- Men April 18, 2015
Wartburg Outdoor Select April 2- 3, 2015
3000 Meters
Augustana Early Spring Opener March 21, 2015
5000 Meters
CCIW Outdoor Track & Field Championships May 1- 2, 2015
3000 Steeplechase
NCC Dr. Keeler Track & Field Invitational May 7- 8, 2015
CCIW Outdoor Track & Field Championships May 1- 2, 2015
Distance Medley Relay
Viking Olympics March 27-28, 2015

2015 Indoors

800 Meters
ONU Invite February 7, 2015
Mile
Spartan Invitational February 20, 2015
3000 Meters
2015 Grinnell Darren Young Indoor Classic February 14, 2015
Leonard "Squig" Converse Invitational January 30, 2015
5000 Meters
Monmouth College Midwest Indoor Invitational January 23-24, 2015
4 x 400 Relay
Sol Butler Classic January 17, 2015
Distance Medley Relay
ONU Invite February 7, 2015

2014 XC

2014 Outdoors

2014 Indoors

Mile
Darren Young Indoor Classic February 15, 2014
Sol Butler Classic January 18, 2014
3000 Meters
CCIW Indoor Championships February 28-March 1, 2014
Wartburg Twilight February 7, 2014
Monmouth Midwest Indoor Invitational January 24-25, 2014
5000 Meters
CCIW Indoor Championships February 28-March 1, 2014
Leonard "Squig" Converse Invitational January 31, 2014

2013 XC

2013 Outdoors

800 Meters
Augustana Twilight May 17, 2013
1500 Meters
Wartburg Select April 5- 6, 2013
72nd Annual Viking Olympics March 23, 2013
5000 Meters
NCC Dr. Keeler Track & Field Meet May 9-10, 2013
CCIW Outdoor Track & Field Championships May 3- 4, 2013
Wheaton Quad 2013 April 12-13, 2013
10,000 Meters
Augustana Meet of Champions April 20, 2013

2013 Indoors

Mile
Augustana-St Ambrose February 14, 2013
Darren Young Invitational February 9, 2013
Sol Butler Classic January 12, 2013
3000 Meters
CCIW Indoor Track & Field Championships February 22-23, 2013
Monmouth College Midwest Invitational January 19, 2013
5000 Meters
CCIW Indoor Track & Field Championships February 22-23, 2013
Leonard "Squig" Converse Invitational February 1, 2013
4 x 400 Relay
Sol Butler Classic January 12, 2013

2012 XC

800 Meters (Outdoors)
2013  
(May 17, 2013)
1500 Meters (Outdoors)
2016  
2015  
2014  
(Mar 22, 2014)
2013  
(Mar 23, 2013)
3000 Meters (Outdoors)
2015  
(Mar 21, 2015)
5000 Meters (Outdoors)
2016  
2015  
2014  
(Apr 11-12, 2014)
2013  
10,000 Meters (Outdoors)
2013  
(Apr 20, 2013)
3000 Steeplechase (Outdoors)
2016  
2015  
2014  
800 Meters (Indoors)
2015  
(Feb 7, 2015)
Mile (Indoors)
2016  
(Feb 6, 2016)
2015  
(Feb 20, 2015)
2014  
(Feb 15, 2014)
2013  
(Feb 14, 2013)
3000 Meters (Indoors)
2016  
2015  
2014  
(Feb 28-Mar 1, 2014)
2013  
5000 Meters (Indoors)
2016  
(Feb 13, 2016)
2015  
2014  
2013  
6k (XC)
2014  
Aug 29, 2014
8k (XC)
2015  
2014  
2013  
2012  
3.73 Mile (XC)
2015  
Sep 4, 2015
4 Mile (XC)
2015