College Bests

60 100
11.46 (1.2)
200
23.09 (0.7)
400
1000 1500
60H 110H
15.07 (-1.7)
400H HJ
  5' 8.75"
PV
  7' 7.75"
LJ
6.35m (-0.2)
  20' 10"
SP
  37' 11.25"
DT
  90' 9"
JT
  91' 7"
HEP
DEC 6K (XC)
2025 ODAC Outdoor Track & Field Championships    Apr 25-26, 2025
110H 15.14 (-0.5) 2nd (F)
110H 15.36 (1.7) 4th (P)
400H 56.82 4th (F)
4x100 DNF
LJ 5.89m (1.9) 19' 4" 20th (F)
CNU New Captains Classic & Combined Events    Apr 18-19, 2025
Dec 5509 1st
100 11.46 (1.2) 1st
LJ 5.97m 19' 7" 3rd
SP 10.86m 35' 7.75" 2nd
HJ 1.73m 5' 8" 4th
400 51.06 1st
110H 15.07 (-1.7) 1st
DT 27.67m 90' 9" 3rd
PV 2.33m 7' 7.75" 7th
JT 27.92m 91' 7" 7th
1500 4:59.99 3rd
2025 Colonial Relays    Apr 3- 5, 2025
110H 15.28 (-0.3) 2nd (F)
400H 57.48 23rd (F)
4x100 43.82 8th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
110H 15.47 (2.5) 6th (F)
400H 59.53 9th (F)
LJ 6.23m (+0.0) 20' 5.25" 12th (F)
Virginia Beach Spring Break Invitational    Mar 22, 2025
200 23.09 (0.7) 6th (F)
110H 15.58 (-1.0) 2nd (F)
LJ 6.35m (-0.2) 20' 10" 4th (F)
South Region Final Qualifier    Mar 7- 8, 2025
Hep 4015 4th
60 7.31 4th
LJ 5.63m 18' 5.75" 6th
SP 11.30m 37' 1" 5th
HJ 1.71m 5' 7.25" 4th
60H 8.61 1st
PV NH NH
1000 2:48.45 2nd
ODAC Indoor Championships 2025    Mar 1- 2, 2025
60H 8.49 3rd (F)
60H 8.79 5th (P)
4x400 3:43.25 10th (F)
HJ 1.75m 5' 8.75" 7th (F)
SP 10.25m 33' 7.5" 23rd (F)
D1 Pre-National    Feb 14-15, 2025
200 23.31 33rd (F)
60H 8.74 6th (F)
60H 8.70 8th (P)
4x400 3:28.57 5th (F)
HJ 1.70m 5' 7" 9th (F)
Betty S. Rogers Invitational    Feb 9, 2025
200 23.18 30th (F)
LJ 4.89m 16' 0.5" 34th (F)
SP 11.56m 37' 11.25" 10th (F)
Marlin invitational    Jan 31, 2025
60H 8.65 4th (F)
60H 8.90 6th (P)
HJ 1.75m 5' 8.75" 9th (F)
VCU RAMS Indoor Invitational    Jan 12, 2025
60 7.37 39th (P)
CNU Holiday Open    Dec 8, 2024
200 24.16 18th (F)
60H 9.36 7th (F)
60H 9.09 8th (P)
4x400 3:30.23 2nd (F)
HJ NH NH
SP 10.85m 35' 7.25" 26th (F)
2024 Spider Alumni Open    Aug 31, 2024
6k 29:58.2 162nd
60 Meters (Indoor)
Top↑
South Region Final Qualifier Mar 7- 8, 2025
VCU RAMS Indoor Invitational Jan 12, 2025
100 Meters (Outdoor)
Top↑
11.46 (1.2)
CNU New Captains Classic & Combined Events Apr 18-19, 2025
200 Meters (Outdoor)
Top↑
23.09 (0.7)
Virginia Beach Spring Break Invitational Mar 22, 2025
200 Meters (Indoor)
Top↑
D1 Pre-National Feb 14-15, 2025
Betty S. Rogers Invitational Feb 9, 2025
CNU Holiday Open Dec 8, 2024
400 Meters (Outdoor)
Top↑
CNU New Captains Classic & Combined Events Apr 18-19, 2025
1000 Meters (Indoor)
Top↑
South Region Final Qualifier Mar 7- 8, 2025
1500 Meters (Outdoor)
Top↑
CNU New Captains Classic & Combined Events Apr 18-19, 2025
60 Hurdles (Indoor)
Top↑
South Region Final Qualifier Mar 7- 8, 2025
60 Hurdles (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
ODAC Indoor Championships 2025 Mar 1- 2, 2025
D1 Pre-National Feb 14-15, 2025
D1 Pre-National Feb 14-15, 2025
Marlin invitational Jan 31, 2025
Marlin invitational Jan 31, 2025
CNU Holiday Open Dec 8, 2024
CNU Holiday Open Dec 8, 2024
110 Hurdles (Outdoor)
Top↑
15.14 (-0.5)
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
15.36 (1.7)
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
15.07 (-1.7)
CNU New Captains Classic & Combined Events Apr 18-19, 2025
15.28 (-0.3)
2025 Colonial Relays Apr 3- 5, 2025
15.47 (2.5)
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
15.58 (-1.0)
Virginia Beach Spring Break Invitational Mar 22, 2025
400 Hurdles (Outdoor)
Top↑
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
2025 Colonial Relays Apr 3- 5, 2025
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
4 x 100 Relay (Outdoor)
Top↑
DNF
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
2025 Colonial Relays Apr 3- 5, 2025
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
D1 Pre-National Feb 14-15, 2025
CNU Holiday Open Dec 8, 2024
High Jump (Outdoor)
Top↑
5' 8"
CNU New Captains Classic & Combined Events Apr 18-19, 2025
High Jump (Indoor)
Top↑
5' 7.25"
South Region Final Qualifier Mar 7- 8, 2025
5' 8.75"
ODAC Indoor Championships 2025 Mar 1- 2, 2025
5' 7"
D1 Pre-National Feb 14-15, 2025
5' 8.75"
Marlin invitational Jan 31, 2025
NH
NH
CNU Holiday Open Dec 8, 2024
Pole Vault (Outdoor)
Top↑
7' 7.75"
CNU New Captains Classic & Combined Events Apr 18-19, 2025
Pole Vault (Indoor)
Top↑
NH
NH
South Region Final Qualifier Mar 7- 8, 2025
Long Jump (Outdoor)
Top↑
5.89m (1.9)
19' 4"
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
19' 7"
CNU New Captains Classic & Combined Events Apr 18-19, 2025
6.23m (+0.0)
20' 5.25"
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
6.35m (-0.2)
20' 10"
Virginia Beach Spring Break Invitational Mar 22, 2025
Long Jump (Indoor)
Top↑
18' 5.75"
South Region Final Qualifier Mar 7- 8, 2025
16' 0.5"
Betty S. Rogers Invitational Feb 9, 2025
Shot Put (Outdoor)
Top↑
35' 7.75"
CNU New Captains Classic & Combined Events Apr 18-19, 2025
Shot Put (Indoor)
Top↑
37' 1"
South Region Final Qualifier Mar 7- 8, 2025
33' 7.5"
ODAC Indoor Championships 2025 Mar 1- 2, 2025
37' 11.25"
Betty S. Rogers Invitational Feb 9, 2025
35' 7.25"
CNU Holiday Open Dec 8, 2024
Discus (Outdoor)
Top↑
90' 9"
CNU New Captains Classic & Combined Events Apr 18-19, 2025
Javelin (Outdoor)
Top↑
91' 7"
CNU New Captains Classic & Combined Events Apr 18-19, 2025
Heptathlon (Indoor)
Top↑
South Region Final Qualifier Mar 7- 8, 2025
Decathlon (Outdoor)
Top↑
CNU New Captains Classic & Combined Events Apr 18-19, 2025
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024

2025 Outdoors

100 Meters
11.46 (1.2)
CNU New Captains Classic & Combined Events April 18-19, 2025
200 Meters
23.09 (0.7)
Virginia Beach Spring Break Invitational March 22, 2025
400 Meters
CNU New Captains Classic & Combined Events April 18-19, 2025
1500 Meters
CNU New Captains Classic & Combined Events April 18-19, 2025
110 Hurdles
15.14 (-0.5)
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
15.36 (1.7)
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
15.07 (-1.7)
CNU New Captains Classic & Combined Events April 18-19, 2025
15.28 (-0.3)
2025 Colonial Relays April 3- 5, 2025
15.47 (2.5)
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
15.58 (-1.0)
Virginia Beach Spring Break Invitational March 22, 2025
400 Hurdles
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
2025 Colonial Relays April 3- 5, 2025
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
4 x 100 Relay
DNF
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
2025 Colonial Relays April 3- 5, 2025
High Jump
CNU New Captains Classic & Combined Events April 18-19, 2025
Pole Vault
CNU New Captains Classic & Combined Events April 18-19, 2025
Long Jump
5.89m (1.9)
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
CNU New Captains Classic & Combined Events April 18-19, 2025
6.23m (+0.0)
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
6.35m (-0.2)
Virginia Beach Spring Break Invitational March 22, 2025
Shot Put
CNU New Captains Classic & Combined Events April 18-19, 2025
Discus
CNU New Captains Classic & Combined Events April 18-19, 2025
Javelin
CNU New Captains Classic & Combined Events April 18-19, 2025
Decathlon
CNU New Captains Classic & Combined Events April 18-19, 2025

2025 Indoors

60 Meters
South Region Final Qualifier March 7- 8, 2025
VCU RAMS Indoor Invitational January 12, 2025
200 Meters
D1 Pre-National February 14-15, 2025
Betty S. Rogers Invitational February 9, 2025
1000 Meters
South Region Final Qualifier March 7- 8, 2025
60 Hurdles
South Region Final Qualifier March 7- 8, 2025
60 Hurdles
ODAC Indoor Championships 2025 March 1- 2, 2025
ODAC Indoor Championships 2025 March 1- 2, 2025
D1 Pre-National February 14-15, 2025
D1 Pre-National February 14-15, 2025
Marlin invitational January 31, 2025
Marlin invitational January 31, 2025
4 x 400 Relay
ODAC Indoor Championships 2025 March 1- 2, 2025
D1 Pre-National February 14-15, 2025
High Jump
South Region Final Qualifier March 7- 8, 2025
ODAC Indoor Championships 2025 March 1- 2, 2025
D1 Pre-National February 14-15, 2025
Marlin invitational January 31, 2025
Pole Vault
NH
South Region Final Qualifier March 7- 8, 2025
Long Jump
South Region Final Qualifier March 7- 8, 2025
Betty S. Rogers Invitational February 9, 2025
Shot Put
South Region Final Qualifier March 7- 8, 2025
ODAC Indoor Championships 2025 March 1- 2, 2025
Betty S. Rogers Invitational February 9, 2025
Heptathlon
South Region Final Qualifier March 7- 8, 2025

2024 Indoors

200 Meters
CNU Holiday Open December 8, 2024
60 Hurdles
CNU Holiday Open December 8, 2024
CNU Holiday Open December 8, 2024
4 x 400 Relay
CNU Holiday Open December 8, 2024
High Jump
NH
CNU Holiday Open December 8, 2024
Shot Put
CNU Holiday Open December 8, 2024

2024 XC

6k
2024 Spider Alumni Open August 31, 2024
100 Meters (Outdoors)
2025  
11.46 (1.2)
200 Meters (Outdoors)
2025  
23.09 (0.7)
400 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
110 Hurdles (Outdoors)
2025  
15.07 (-1.7)
400 Hurdles (Outdoors)
2025  
High Jump (Outdoors)
2025  
Pole Vault (Outdoors)
2025  
Long Jump (Outdoors)
2025  
6.35m (-0.2)
Shot Put (Outdoors)
2025  
Discus (Outdoors)
2025  
Javelin (Outdoors)
2025  
Decathlon (Outdoors)
2025  
60 Meters (Indoors)
2025  
(Mar 7- 8, 2025)
200 Meters (Indoors)
2025  
(Feb 9, 2025)
2024  
(Dec 8, 2024)
1000 Meters (Indoors)
2025  
(Mar 7- 8, 2025)
60 Hurdles (Indoors)
2025  
(Mar 7- 8, 2025)
60 Hurdles (Indoors)
2025  
(Mar 1- 2, 2025)
2024  
(Dec 8, 2024)
High Jump (Indoors)
2025  
(Jan 31, 2025)
Long Jump (Indoors)
2025  
(Mar 7- 8, 2025)
Shot Put (Indoors)
2025  
(Feb 9, 2025)
2024  
(Dec 8, 2024)
Heptathlon (Indoors)
2025  
(Mar 7- 8, 2025)
6k (XC)
2024  
Aug 31, 2024