TFRRS | Theodore Kountourogiannis – Track and Field Results & Statistics

THEODORE KOUNTOUROGIANNIS (SR-4)

USC UPSTATE

College Bests

800	1:58.54	1500	4:07.78
MILE	4:29.66	3000	8:51.40
5000	14:47.30	10,000	34:11.49
5K (XC)	26:40.4	8K (XC)	25:43.3
10K (XC)	31:41.4

ASUN Outdoor Track & Field Championships May 12-13, 2017
5000	15:03.35	7th (F)

Georgia Tech Invitational Apr 21-22, 2017
5000	15:19.76	15th (F)

High Point VertKlasse Meeting Mar 31-Apr 1, 2017
1500	4:08.84	34th (F)

Raleigh Relays Mar 24-25, 2017
5000	14:55.70	78th (F)

Charlotte 49er Classic Mar 16-18, 2017
5000	14:52.61	12th (F)

ASUN Indoor Conference Championships Feb 23-24, 2017
5000	15:22.83	8th (F)

UCS Invitational Feb 18, 2017
Mile	4:29.66	18th (F)

Buccaneer Track & Field Invitational Feb 2- 4, 2017
5000	15:14.09	4th (F)

ETSU Track & Field Invitational 2017 Jan 13-14, 2017
5000	15:35.49	4th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
10k	31:41.4	99th

ASUN Cross Country Championships Oct 29, 2016
8k	25:43.3	14th

High Point University Vert XC Invitational Oct 14, 2016
8k	26:27.1	65th

Upstate Invitational 2016 Oct 1, 2016
8k	25:53.5	10th

Eye Opener 2016 Sep 2, 2016
8k	26:28.0	13th

Charlotte Invitational Apr 15-16, 2016
5000	DNF

Charlotte 49er Classic Mar 17-19, 2016
5000	14:47.30	11th (F)

Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000	15:12.38	5th (F)

Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
3000	8:51.40	9th (F)

Appalachian Indoor Open Split Track Meet Feb 19, 2016
3000	8:57.22	1st (F)

Buccaneer Invitational Feb 5- 6, 2016
3000	8:53.09	6th (F)

ETSU Track & Field Invitational Jan 15-16, 2016
5000	16:10.16	13th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
10k	32:47.8	145th

ASUN Cross Country Championships Oct 30, 2015
8k	25:53.6	16th

Wake Forest CC Invitational Oct 16, 2015
8k	26:20.8	61st

Upstate Invitational Oct 3, 2015
8k	26:53.9	26th

32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
8k	DNF	121st

Eye Opener Sep 4- 5, 2015
5k	28:36.1	9th

Atlantic Sun Outdoor Track & Field Championships May 15-16, 2015
5000	15:35.52	11th (F)

2015 Carolina Cup Apr 22, 2015
1500	4:13.90	2nd (F)

Charlotte Invitational Apr 17-18, 2015
5000	15:32.16	7th (F)

Terrier Relays Apr 4, 2015
4x800	8:52.76	13th (F)

High Point VertKlasse Apr 3- 4, 2015
5000	16:03.59	9th (F)

Charlotte 49er Classic Mar 19-21, 2015
5000	15:34.88	26th (F)

Coach O Coastal Carolina Invitiational Mar 13-14, 2015
10,000	34:11.49	7th (F)

Atlantic Sun Indoor Track & Field Championships Feb 28-Mar 1, 2015
5000	15:51.80	16th (F)

Appalachian Indoor Open Split Track Meet Feb 20, 2015
Mile	4:39.12	3rd (F)

Bucaneer Invitational 2015 / ETSU Feb 6- 7, 2015
5000	16:14.28	23rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
10k	33:39.6	164th

Atlantic Sun Cross Country Championships Nov 1, 2014
8k	26:42.7	27th

College of Charleston Cross Country Invitational Oct 17, 2014
8k	26:09.2	8th

Upstate Invitational Oct 4, 2014
8k	26:46.0	54th

2014 Winthrop Invitational Sep 20, 2014
8k	27:56.5	26th

2014 Eye Opener Sep 5, 2014
8k	26:40.4	6th

Covered Bridge Cross Country Meet Aug 29, 2014
6.4k	24:37.2	81st

Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
1500	4:09.78	11th (F)

Aggie Last Chance May 11, 2014
1500	4:07.78	2nd (F)

Charlotte Invitational Apr 18-19, 2014
800	2:00.16	22nd (F)
1500	4:11.94	5th (F)
4x800	8:28.64	1st (F)

Charlotte Invitational Apr 18-19, 2014
800	2:00.16	22nd (F)
1500	4:11.94	5th (F)
4x800	8:28.64	1st (F)

Carolina's Cup 2014 Apr 10, 2014
1500	4:08.73	5th (F)

Terrier Relays 4th Annual Apr 5, 2014
1500	4:10.67	17th (F)

Charlotte 49er Classic Mar 20-22, 2014
800	1:58.54	18th (F)
1500	4:08.26	38th (F)

Coastal Carolina Invitational Mar 14-15, 2014
5000	15:42.15	27th (F)

Atlantic Sun Indoor Championship Feb 21-22, 2014
Mile	4:45.05	13th (F)
DMR	10:42.9	6th (F)

2014 Mountaineer Open Indoor Track Meet Feb 7- 8, 2014
800	2:03.69	5th (F)
Mile	4:32.65	1st (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
800	2:04.00	46th (F)
Mile	4:32.20	43rd (F)

UNCG Spartans Team Challenge Jan 26, 2014
DMR	10:52.27	2nd (F)

ETSU Niswonger 2014 Jan 17-18, 2014
Mile	4:32.60	11th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
10k	32:55.7	177th

Atlantic Sun Championship Nov 2, 2013
8k	26:31.0	31st

Blue Ridge Open CC Meet Oct 18, 2013
8k	25:57.1	49th

Charlotte XC Invitational Sep 28, 2013
8k	26:16.7	29th

30th ANNUAL EYE OPENER CROSS COUNTRY MEET Sep 6, 2013
5k	26:40.4	6th

2013 Covered Bridge Cross Country Meet Aug 30, 2013
8k	28:11.7	41st

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6.4k
8k
10k

800 Meters (Outdoor) Top↑
2:00.16	Charlotte Invitational	Apr 18-19, 2014
2:00.16	Charlotte Invitational	Apr 18-19, 2014
1:58.54	Charlotte 49er Classic	Mar 20-22, 2014

800 Meters (Indoor) Top↑
2:03.69	2014 Mountaineer Open Indoor Track Meet	Feb 7- 8, 2014
2:04.00	Hilton Garden Innvitational	Jan 31-Feb 1, 2014

1500 Meters (Outdoor) Top↑
4:08.84	High Point VertKlasse Meeting	Mar 31-Apr 1, 2017
4:13.90	2015 Carolina Cup	Apr 22, 2015
4:09.78	Atlantic Sun Outdoor Track and Field Championships	May 16-17, 2014
4:07.78	Aggie Last Chance	May 11, 2014
4:11.94	Charlotte Invitational	Apr 18-19, 2014
4:11.94	Charlotte Invitational	Apr 18-19, 2014
4:08.73	Carolina's Cup 2014	Apr 10, 2014
4:10.67	Terrier Relays 4th Annual	Apr 5, 2014
4:08.26	Charlotte 49er Classic	Mar 20-22, 2014

Mile (Indoor) Top↑
4:29.66	UCS Invitational	Feb 18, 2017
4:39.12	Appalachian Indoor Open Split Track Meet	Feb 20, 2015
4:45.05	Atlantic Sun Indoor Championship	Feb 21-22, 2014
4:32.65	2014 Mountaineer Open Indoor Track Meet	Feb 7- 8, 2014
4:32.20	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
4:32.60	ETSU Niswonger 2014	Jan 17-18, 2014

3000 Meters (Indoor) Top↑
8:51.40	Atlantic Sun Indoor Track & Field Championships	Feb 26-27, 2016
8:57.22	Appalachian Indoor Open Split Track Meet	Feb 19, 2016
8:53.09	Buccaneer Invitational	Feb 5- 6, 2016

5000 Meters (Outdoor) Top↑
15:03.35	ASUN Outdoor Track & Field Championships	May 12-13, 2017
15:19.76	Georgia Tech Invitational	Apr 21-22, 2017
14:55.70	Raleigh Relays	Mar 24-25, 2017
14:52.61	Charlotte 49er Classic	Mar 16-18, 2017
DNF	Charlotte Invitational	Apr 15-16, 2016
14:47.30	Charlotte 49er Classic	Mar 17-19, 2016
15:12.38	Coach O Coastal Carolina University Invitational	Mar 11-12, 2016
15:35.52	Atlantic Sun Outdoor Track & Field Championships	May 15-16, 2015
15:32.16	Charlotte Invitational	Apr 17-18, 2015
16:03.59	High Point VertKlasse	Apr 3- 4, 2015
15:34.88	Charlotte 49er Classic	Mar 19-21, 2015
15:42.15	Coastal Carolina Invitational	Mar 14-15, 2014

5000 Meters (Indoor) Top↑
15:22.83	ASUN Indoor Conference Championships	Feb 23-24, 2017
15:14.09	Buccaneer Track & Field Invitational	Feb 2- 4, 2017
15:35.49	ETSU Track & Field Invitational 2017	Jan 13-14, 2017
16:10.16	ETSU Track & Field Invitational	Jan 15-16, 2016
15:51.80	Atlantic Sun Indoor Track & Field Championships	Feb 28-Mar 1, 2015
16:14.28	Bucaneer Invitational 2015 / ETSU	Feb 6- 7, 2015

10,000 Meters (Outdoor) Top↑
34:11.49	Coach O Coastal Carolina Invitiational	Mar 13-14, 2015

4 x 800 Relay (Outdoor) Top↑
8:52.76	Terrier Relays	Apr 4, 2015
8:28.64	Charlotte Invitational	Apr 18-19, 2014
8:28.64	Charlotte Invitational	Apr 18-19, 2014

Distance Medley Relay (Indoor) Top↑
10:42.9	Atlantic Sun Indoor Championship	Feb 21-22, 2014
10:52.27	UNCG Spartans Team Challenge	Jan 26, 2014

5k Top↑
28:36.1	Eye Opener	Sep 4- 5, 2015
26:40.4	30th ANNUAL EYE OPENER CROSS COUNTRY MEET	Sep 6, 2013

6.4k Top↑
24:37.2	Covered Bridge Cross Country Meet	Aug 29, 2014

8k Top↑
25:43.3	ASUN Cross Country Championships	Oct 29, 2016
26:27.1	High Point University Vert XC Invitational	Oct 14, 2016
25:53.5	Upstate Invitational 2016	Oct 1, 2016
26:28.0	Eye Opener 2016	Sep 2, 2016
25:53.6	ASUN Cross Country Championships	Oct 30, 2015
26:20.8	Wake Forest CC Invitational	Oct 16, 2015
26:53.9	Upstate Invitational	Oct 3, 2015
DNF	32nd Winthrop/ADIDAS XC Invitational 2015	Sep 19, 2015
26:42.7	Atlantic Sun Cross Country Championships	Nov 1, 2014
26:09.2	College of Charleston Cross Country Invitational	Oct 17, 2014
26:46.0	Upstate Invitational	Oct 4, 2014
27:56.5	2014 Winthrop Invitational	Sep 20, 2014
26:40.4	2014 Eye Opener	Sep 5, 2014
26:31.0	Atlantic Sun Championship	Nov 2, 2013
25:57.1	Blue Ridge Open CC Meet	Oct 18, 2013
26:16.7	Charlotte XC Invitational	Sep 28, 2013
28:11.7	2013 Covered Bridge Cross Country Meet	Aug 30, 2013

10k Top↑
31:41.4	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2016
32:47.8	NCAA Division I Southeast Region Cross Country Championships	Nov 13, 2015
33:39.6	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2014
32:55.7	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2013

2017 Outdoors

1500 Meters
4:08.84	High Point VertKlasse Meeting	March 31-April 1, 2017

5000 Meters
15:03.35	ASUN Outdoor Track & Field Championships	May 12-13, 2017
15:19.76	Georgia Tech Invitational	April 21-22, 2017
14:55.70	Raleigh Relays	March 24-25, 2017
14:52.61	Charlotte 49er Classic	March 16-18, 2017

2017 Indoors

Mile
4:29.66	UCS Invitational	February 18, 2017

5000 Meters
15:22.83	ASUN Indoor Conference Championships	February 23-24, 2017
15:14.09	Buccaneer Track & Field Invitational	February 2- 4, 2017
15:35.49	ETSU Track & Field Invitational 2017	January 13-14, 2017

2016 XC

8k
25:43.3	ASUN Cross Country Championships	October 29, 2016
26:27.1	High Point University Vert XC Invitational	October 14, 2016
25:53.5	Upstate Invitational 2016	October 1, 2016
26:28.0	Eye Opener 2016	September 2, 2016

10k
31:41.4	NCAA Division I Southeast Region Cross Country Championships	November 11, 2016

2016 Outdoors

5000 Meters
DNF	Charlotte Invitational	April 15-16, 2016
14:47.30	Charlotte 49er Classic	March 17-19, 2016
15:12.38	Coach O Coastal Carolina University Invitational	March 11-12, 2016

2016 Indoors

3000 Meters
8:51.40	Atlantic Sun Indoor Track & Field Championships	February 26-27, 2016
8:57.22	Appalachian Indoor Open Split Track Meet	February 19, 2016
8:53.09	Buccaneer Invitational	February 5- 6, 2016

5000 Meters
16:10.16	ETSU Track & Field Invitational	January 15-16, 2016

2015 XC

5k
28:36.1	Eye Opener	September 4- 5, 2015

8k
25:53.6	ASUN Cross Country Championships	October 30, 2015
26:20.8	Wake Forest CC Invitational	October 16, 2015
26:53.9	Upstate Invitational	October 3, 2015
DNF	32nd Winthrop/ADIDAS XC Invitational 2015	September 19, 2015

10k
32:47.8	NCAA Division I Southeast Region Cross Country Championships	November 13, 2015

2015 Outdoors

1500 Meters
4:13.90	2015 Carolina Cup	April 22, 2015

5000 Meters
15:35.52	Atlantic Sun Outdoor Track & Field Championships	May 15-16, 2015
15:32.16	Charlotte Invitational	April 17-18, 2015
16:03.59	High Point VertKlasse	April 3- 4, 2015
15:34.88	Charlotte 49er Classic	March 19-21, 2015

10,000 Meters
34:11.49	Coach O Coastal Carolina Invitiational	March 13-14, 2015

4 x 800 Relay
8:52.76	Terrier Relays	April 4, 2015

2015 Indoors

Mile
4:39.12	Appalachian Indoor Open Split Track Meet	February 20, 2015

5000 Meters
15:51.80	Atlantic Sun Indoor Track & Field Championships	February 28-March 1, 2015
16:14.28	Bucaneer Invitational 2015 / ETSU	February 6- 7, 2015

2014 XC

6.4k
24:37.2	Covered Bridge Cross Country Meet	August 29, 2014

8k
26:42.7	Atlantic Sun Cross Country Championships	November 1, 2014
26:09.2	College of Charleston Cross Country Invitational	October 17, 2014
26:46.0	Upstate Invitational	October 4, 2014
27:56.5	2014 Winthrop Invitational	September 20, 2014
26:40.4	2014 Eye Opener	September 5, 2014

10k
33:39.6	NCAA Division I Southeast Region Cross Country Championships	November 14, 2014

2014 Outdoors

800 Meters
2:00.16	Charlotte Invitational	April 18-19, 2014
2:00.16	Charlotte Invitational	April 18-19, 2014
1:58.54	Charlotte 49er Classic	March 20-22, 2014

1500 Meters
4:09.78	Atlantic Sun Outdoor Track and Field Championships	May 16-17, 2014
4:07.78	Aggie Last Chance	May 11, 2014
4:11.94	Charlotte Invitational	April 18-19, 2014
4:11.94	Charlotte Invitational	April 18-19, 2014
4:08.73	Carolina's Cup 2014	April 10, 2014
4:10.67	Terrier Relays 4th Annual	April 5, 2014
4:08.26	Charlotte 49er Classic	March 20-22, 2014

5000 Meters
15:42.15	Coastal Carolina Invitational	March 14-15, 2014

4 x 800 Relay
8:28.64	Charlotte Invitational	April 18-19, 2014
8:28.64	Charlotte Invitational	April 18-19, 2014

2014 Indoors

800 Meters
2:03.69	2014 Mountaineer Open Indoor Track Meet	February 7- 8, 2014
2:04.00	Hilton Garden Innvitational	January 31-February 1, 2014

Mile
4:45.05	Atlantic Sun Indoor Championship	February 21-22, 2014
4:32.65	2014 Mountaineer Open Indoor Track Meet	February 7- 8, 2014
4:32.20	Hilton Garden Innvitational	January 31-February 1, 2014
4:32.60	ETSU Niswonger 2014	January 17-18, 2014

Distance Medley Relay
10:42.9	Atlantic Sun Indoor Championship	February 21-22, 2014
10:52.27	UNCG Spartans Team Challenge	January 26, 2014

2013 XC

5k
26:40.4	30th ANNUAL EYE OPENER CROSS COUNTRY MEET	September 6, 2013

8k
26:31.0	Atlantic Sun Championship	November 2, 2013
25:57.1	Blue Ridge Open CC Meet	October 18, 2013
26:16.7	Charlotte XC Invitational	September 28, 2013
28:11.7	2013 Covered Bridge Cross Country Meet	August 30, 2013

10k
32:55.7	NCAA Division I Southeast Region Cross Country Championships	November 15, 2013

800 Meters (Outdoors)
2014	1:58.54	Charlotte 49er Classic (Mar 20-22, 2014)

1500 Meters (Outdoors)
2017	4:08.84	High Point VertKlasse Meeting (Mar 31-Apr 1, 2017)
2015	4:13.90	2015 Carolina Cup (Apr 22, 2015)
2014	4:07.78	Aggie Last Chance (May 11, 2014)

5000 Meters (Outdoors)
2017	14:52.61	Charlotte 49er Classic (Mar 16-18, 2017)
2016	14:47.30	Charlotte 49er Classic (Mar 17-19, 2016)
2015	15:32.16	Charlotte Invitational (Apr 17-18, 2015)
2014	15:42.15	Coastal Carolina Invitational (Mar 14-15, 2014)

10,000 Meters (Outdoors)
2015	34:11.49	Coach O Coastal Carolina Invitiational (Mar 13-14, 2015)

800 Meters (Indoors)
2014	2:03.69	2014 Mountaineer Open Indoor Track Meet (Feb 7- 8, 2014)

Mile (Indoors)
2017	4:29.66	UCS Invitational (Feb 18, 2017)
2015	4:39.12	Appalachian Indoor Open Split Track Meet (Feb 20, 2015)
2014	4:32.20	Hilton Garden Innvitational (Jan 31-Feb 1, 2014)

3000 Meters (Indoors)
2016	8:51.40	Atlantic Sun Indoor Track & Field Championships (Feb 26-27, 2016)

5000 Meters (Indoors)
2017	15:14.09	Buccaneer Track & Field Invitational (Feb 2- 4, 2017)
2016	16:10.16	ETSU Track & Field Invitational (Jan 15-16, 2016)
2015	15:51.80	Atlantic Sun Indoor Track & Field Championships (Feb 28-Mar 1, 2015)

5k (XC)
2015	28:36.1	Eye Opener Sep 4- 5, 2015
2013	26:40.4	30th ANNUAL EYE OPENER CROSS COUNTRY MEET Sep 6, 2013

6.4k (XC)
2014	24:37.2	Covered Bridge Cross Country Meet Aug 29, 2014

8k (XC)
2016	25:43.3	ASUN Cross Country Championships Oct 29, 2016
2015	25:53.6	ASUN Cross Country Championships Oct 30, 2015
2014	26:09.2	College of Charleston Cross Country Invitational Oct 17, 2014
2013	25:57.1	Blue Ridge Open CC Meet Oct 18, 2013

10k (XC)
2016	31:41.4	NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
2015	32:47.8	NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
2014	33:39.6	NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
2013	32:55.7	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013