TFRRS | Sophie Seward – Track and Field Results & Statistics

SOPHIE SEWARD (SR-4)

WESTERN COLORADO

College Bests

1500	4:39.19	MILE	5:11.49
3000	9:50.09	5000	16:36.43
10,000	34:27.69	5K (XC)	17:19.4
6K (XC)	21:10.3	10K (XC)	01:37:04.3

2019 Husky Classic Feb 8- 9, 2019
5000	16:47.16	38th (F)

Colorado Invitational 2019 Jan 31-Feb 2, 2019
3000	10:05.13	13th (F)

The Power 5 Jan 19, 2019
3000	10:11.34	1st (F)
5000	DNS

NCAA Division II Cross Country Championships Dec 1, 2018
6k	23:37.6	43rd

NCAA Division II South Central Region Cross Country Championships Nov 17, 2018
6k	21:28.8	2nd

RMAC Cross Country Championships Nov 3, 2018
6k	21:40.7	3rd

Lewis Crossover Oct 6, 2018
6k	21:39.0	1st

2018 Mountaineer-Cowboy Open Sep 15, 2018
5k	18:28.7	1st

25th Annual Joe I. Vigil Open XC Meet Sep 8, 2018
3.1M	17:47.9	1st

NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
5000	17:09.95	13th (F)
10,000	35:07.71	7th (F)

2018 Oxy Invitational (College/University) May 12, 2018
5000	16:36.43	8th (F)

RMAC Outdoor Track & Field Championships Apr 27-29, 2018
1500	4:47.08	9th (F)
1500	4:49.72	12th (P)

Mt. SAC Relays Apr 19-21, 2018
10,000	34:27.69	25th (F)

2018 Western/GHS Combined Invitational Apr 14-15, 2018
1500	DNF

Don Kirby Tailwind Open Apr 7, 2018
1500	4:39.19	2nd (F)

Mines Nature's Bakery Invite Mar 24, 2018
5000	17:58.10	1st (F)

NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
3000	9:55.34	17th (F)
5000	16:39.18	6th (F)

RMAC Indoor Track & Field Championships Feb 23, 2018
3000	10:07.38	4th (F)
5000	17:55.30	1st (F)

Western Alumni Open Feb 17, 2018
Mile	5:11.49	3rd (F)

2018 Husky Classic Feb 9-10, 2018
5000	16:43.73	36th (F)

Colorado Invitational 2018 Feb 1- 3, 2018
3000	9:58.56	6th (F)

The Quad Jan 20, 2018
3000	10:34.54	2nd (F)

NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
5000	16:47.09	11th (F)
10,000	DNF

2017 RMAC Outdoor Championships May 7- 9, 2017
5000	18:20.01	1st (F)
10,000	38:17.17	2nd (F)

Mt. SAC Relays Apr 13-15, 2017
10,000	34:37.87	23rd (F)

Stanford Invitational Mar 31-Apr 1, 2017
5000	16:41.04	8th (F)

2017 CMU Invite Mar 25, 2017
1500	4:46.08	3rd (F)

NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
3000	9:50.09	14th (F)
5000	16:44.51	7th (F)

RMAC Indoor Track & Field Championships Feb 24-25, 2017
3000	9:59.57	2nd (F)
5000	17:12.67	1st (F)

Western State Open Feb 18, 2017
DMR	DNF

2nd Annual Indoor Gorilla Classic Feb 10-11, 2017
3000	9:50.75	6th (F)
5000	16:57.29	1st (F)

Western State Alumni Open Feb 4, 2017
Mile	5:17.19	3rd (F)

MINES NCAA DII Invite Jan 27-28, 2017
3000	10:07.71	3rd (F)

2017 Shootout Jan 14, 2017
3000	10:28.71	2nd (F)

NCAA Division II Cross Country Championships Nov 19, 2016
6k	21:10.3	22nd

NCAA Division II South Central Region Cross Country Championships Nov 5, 2016
10k	01:37:04.3	199th
6k	22:21.2	6th

2016 RMAC Conference XC Championships Oct 22, 2016
3.73M	23:21.9	17th

Fort Hays State Tiger Open Oct 8, 2016
5k	17:19.4	6th

2016 Mountaineer/Cowboy Invite Sep 17, 2016
5k	18:55.3	7th

CSU Invite - D2 Combined Sep 2, 2016
5k	18:36.4	9th

2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
3000	10:46.04	20th (F)
5000	18:17.92	5th (F)

Western State Open Feb 19-20, 2016
3000	11:10.35	4th (F)

Western State Alumni Open Feb 6, 2016
Mile	5:40.28	8th (F)

NCAA Division II Cross Country Championships Nov 21, 2015
6k	22:26.6	123rd

NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
6k	22:01.3	18th

RMAC Cross Country Championships Oct 24, 2015
6k	23:04.0	26th

Fort Hays State Tiger Open Oct 10, 2015
5k	18:36.5	16th

RMAC Outdoor Track and Field Championships May 1- 3, 2015
5000	18:17.10	4th (F)
10,000	39:04.20	2nd (F)

2015 Beach Invitational Apr 17-18, 2015
1500	4:46.18

Bryan Clay Invitational Apr 17, 2015
5000	17:18.62	23rd (F)

Tailwind Open Apr 3- 4, 2015
1500	4:55.53	17th (F)

NCAA Division II National Championships Dec 6, 2014
6k	23:39.1	174th

NCAA Division II South Central Region Cross Country Championships Nov 22, 2014
6k	24:02.0	30th

Rocky Mountain Athletic Conference Nov 8, 2014
6k	23:35.5	17th

Fort Hays State Tiger Open Oct 18, 2014
5k	19:01.0	57th

29th Annual Rocky Mountain Shootout Oct 4, 2014
5.8M	23:52.3	50th

2014 Mountaineer/Cowboy Invitational Sep 13, 2014
6k	24:06.1	3rd

Colorado State University (CSU) Invitational Sep 5, 2014
5k	18:17.0	18th

2013 FHSU Tiger Open Oct 12, 2013
5k	18:36.5	16th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
6k
10k
3.1 Mile
3.73 Mile
5.8 Mile

1500 Meters (Outdoor) Top↑
4:47.08	RMAC Outdoor Track & Field Championships	Apr 27-29, 2018
4:49.72	RMAC Outdoor Track & Field Championships	Apr 27-29, 2018
DNF	2018 Western/GHS Combined Invitational	Apr 14-15, 2018
4:39.19	Don Kirby Tailwind Open	Apr 7, 2018
4:46.08	2017 CMU Invite	Mar 25, 2017
4:46.18	2015 Beach Invitational	Apr 17-18, 2015
4:55.53	Tailwind Open	Apr 3- 4, 2015

Mile (Indoor) Top↑
5:11.49	Western Alumni Open	Feb 17, 2018
5:17.19	Western State Alumni Open	Feb 4, 2017
5:40.28	Western State Alumni Open	Feb 6, 2016

3000 Meters (Indoor) Top↑
10:05.13	Colorado Invitational 2019	Jan 31-Feb 2, 2019
10:11.34	The Power 5	Jan 19, 2019
9:55.34	NCAA Division II Indoor Track & Field Championships	Mar 9-10, 2018
10:07.38	RMAC Indoor Track & Field Championships	Feb 23, 2018
9:58.56	Colorado Invitational 2018	Feb 1- 3, 2018
10:34.54	The Quad	Jan 20, 2018
9:50.09	NCAA Division II Indoor Track & Field Championships	Mar 9-11, 2017
9:59.57	RMAC Indoor Track & Field Championships	Feb 24-25, 2017
9:50.75	2nd Annual Indoor Gorilla Classic	Feb 10-11, 2017
10:07.71	MINES NCAA DII Invite	Jan 27-28, 2017
10:28.71	2017 Shootout	Jan 14, 2017
10:46.04	2016 RMAC Indoor Track and Field Championships	Feb 26-27, 2016
11:10.35	Western State Open	Feb 19-20, 2016

5000 Meters (Outdoor) Top↑
17:09.95	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2018
16:36.43	2018 Oxy Invitational (College/University)	May 12, 2018
17:58.10	Mines Nature's Bakery Invite	Mar 24, 2018
16:47.09	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
18:20.01	2017 RMAC Outdoor Championships	May 7- 9, 2017
16:41.04	Stanford Invitational	Mar 31-Apr 1, 2017
18:17.10	RMAC Outdoor Track and Field Championships	May 1- 3, 2015
17:18.62	Bryan Clay Invitational	Apr 17, 2015

5000 Meters (Indoor) Top↑
16:47.16	2019 Husky Classic	Feb 8- 9, 2019
DNS	The Power 5	Jan 19, 2019
16:39.18	NCAA Division II Indoor Track & Field Championships	Mar 9-10, 2018
17:55.30	RMAC Indoor Track & Field Championships	Feb 23, 2018
16:43.73	2018 Husky Classic	Feb 9-10, 2018
16:44.51	NCAA Division II Indoor Track & Field Championships	Mar 9-11, 2017
17:12.67	RMAC Indoor Track & Field Championships	Feb 24-25, 2017
16:57.29	2nd Annual Indoor Gorilla Classic	Feb 10-11, 2017
18:17.92	2016 RMAC Indoor Track and Field Championships	Feb 26-27, 2016

10,000 Meters (Outdoor) Top↑
35:07.71	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2018
34:27.69	Mt. SAC Relays	Apr 19-21, 2018
DNF	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
38:17.17	2017 RMAC Outdoor Championships	May 7- 9, 2017
34:37.87	Mt. SAC Relays	Apr 13-15, 2017
39:04.20	RMAC Outdoor Track and Field Championships	May 1- 3, 2015

Distance Medley Relay (Indoor) Top↑
DNF	Western State Open	Feb 18, 2017

5k Top↑
18:28.7	2018 Mountaineer-Cowboy Open	Sep 15, 2018
17:19.4	Fort Hays State Tiger Open	Oct 8, 2016
18:55.3	2016 Mountaineer/Cowboy Invite	Sep 17, 2016
18:36.4	CSU Invite - D2 Combined	Sep 2, 2016
18:36.5	Fort Hays State Tiger Open	Oct 10, 2015
19:01.0	Fort Hays State Tiger Open	Oct 18, 2014
18:17.0	Colorado State University (CSU) Invitational	Sep 5, 2014
18:36.5	2013 FHSU Tiger Open	Oct 12, 2013

6k Top↑
23:37.6	NCAA Division II Cross Country Championships	Dec 1, 2018
21:28.8	NCAA Division II South Central Region Cross Country Championships	Nov 17, 2018
21:40.7	RMAC Cross Country Championships	Nov 3, 2018
21:39.0	Lewis Crossover	Oct 6, 2018
21:10.3	NCAA Division II Cross Country Championships	Nov 19, 2016
22:21.2	NCAA Division II South Central Region Cross Country Championships	Nov 5, 2016
22:26.6	NCAA Division II Cross Country Championships	Nov 21, 2015
22:01.3	NCAA Division II South Central Region Cross Country Championships	Nov 7, 2015
23:04.0	RMAC Cross Country Championships	Oct 24, 2015
23:39.1	NCAA Division II National Championships	Dec 6, 2014
24:02.0	NCAA Division II South Central Region Cross Country Championships	Nov 22, 2014
23:35.5	Rocky Mountain Athletic Conference	Nov 8, 2014
24:06.1	2014 Mountaineer/Cowboy Invitational	Sep 13, 2014

10k Top↑
01:37:04.3	NCAA Division II South Central Region Cross Country Championships	Nov 5, 2016

3.1 Mile Top↑
17:47.9	25th Annual Joe I. Vigil Open XC Meet	Sep 8, 2018

3.73 Mile Top↑
23:21.9	2016 RMAC Conference XC Championships	Oct 22, 2016

5.8 Mile Top↑
23:52.3	29th Annual Rocky Mountain Shootout	Oct 4, 2014

2019 Indoors

3000 Meters
10:05.13	Colorado Invitational 2019	January 31-February 2, 2019
10:11.34	The Power 5	January 19, 2019

5000 Meters
16:47.16	2019 Husky Classic	February 8- 9, 2019
DNS	The Power 5	January 19, 2019

2018 XC

5k
18:28.7	2018 Mountaineer-Cowboy Open	September 15, 2018

6k
23:37.6	NCAA Division II Cross Country Championships	December 1, 2018
21:28.8	NCAA Division II South Central Region Cross Country Championships	November 17, 2018
21:40.7	RMAC Cross Country Championships	November 3, 2018
21:39.0	Lewis Crossover	October 6, 2018

3.1 Mile
17:47.9	25th Annual Joe I. Vigil Open XC Meet	September 8, 2018

2018 Outdoors

1500 Meters
4:47.08	RMAC Outdoor Track & Field Championships	April 27-29, 2018
4:49.72	RMAC Outdoor Track & Field Championships	April 27-29, 2018
DNF	2018 Western/GHS Combined Invitational	April 14-15, 2018
4:39.19	Don Kirby Tailwind Open	April 7, 2018

5000 Meters
17:09.95	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2018
16:36.43	2018 Oxy Invitational (College/University)	May 12, 2018
17:58.10	Mines Nature's Bakery Invite	March 24, 2018

10,000 Meters
35:07.71	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2018
34:27.69	Mt. SAC Relays	April 19-21, 2018

2018 Indoors

Mile
5:11.49	Western Alumni Open	February 17, 2018

3000 Meters
9:55.34	NCAA Division II Indoor Track & Field Championships	March 9-10, 2018
10:07.38	RMAC Indoor Track & Field Championships	February 23, 2018
9:58.56	Colorado Invitational 2018	February 1- 3, 2018
10:34.54	The Quad	January 20, 2018

5000 Meters
16:39.18	NCAA Division II Indoor Track & Field Championships	March 9-10, 2018
17:55.30	RMAC Indoor Track & Field Championships	February 23, 2018
16:43.73	2018 Husky Classic	February 9-10, 2018

2017 Outdoors

1500 Meters
4:46.08	2017 CMU Invite	March 25, 2017

5000 Meters
16:47.09	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
18:20.01	2017 RMAC Outdoor Championships	May 7- 9, 2017
16:41.04	Stanford Invitational	March 31-April 1, 2017

10,000 Meters
DNF	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
38:17.17	2017 RMAC Outdoor Championships	May 7- 9, 2017
34:37.87	Mt. SAC Relays	April 13-15, 2017

2017 Indoors

Mile
5:17.19	Western State Alumni Open	February 4, 2017

3000 Meters
9:50.09	NCAA Division II Indoor Track & Field Championships	March 9-11, 2017
9:59.57	RMAC Indoor Track & Field Championships	February 24-25, 2017
9:50.75	2nd Annual Indoor Gorilla Classic	February 10-11, 2017
10:07.71	MINES NCAA DII Invite	January 27-28, 2017
10:28.71	2017 Shootout	January 14, 2017

5000 Meters
16:44.51	NCAA Division II Indoor Track & Field Championships	March 9-11, 2017
17:12.67	RMAC Indoor Track & Field Championships	February 24-25, 2017
16:57.29	2nd Annual Indoor Gorilla Classic	February 10-11, 2017

Distance Medley Relay
DNF	Western State Open	February 18, 2017

2016 XC

5k
17:19.4	Fort Hays State Tiger Open	October 8, 2016
18:55.3	2016 Mountaineer/Cowboy Invite	September 17, 2016
18:36.4	CSU Invite - D2 Combined	September 2, 2016

6k
21:10.3	NCAA Division II Cross Country Championships	November 19, 2016
22:21.2	NCAA Division II South Central Region Cross Country Championships	November 5, 2016

10k
01:37:04.3	NCAA Division II South Central Region Cross Country Championships	November 5, 2016

3.73 Mile
23:21.9	2016 RMAC Conference XC Championships	October 22, 2016

2016 Indoors

Mile
5:40.28	Western State Alumni Open	February 6, 2016

3000 Meters
10:46.04	2016 RMAC Indoor Track and Field Championships	February 26-27, 2016
11:10.35	Western State Open	February 19-20, 2016

5000 Meters
18:17.92	2016 RMAC Indoor Track and Field Championships	February 26-27, 2016

2015 XC

5k
18:36.5	Fort Hays State Tiger Open	October 10, 2015

6k
22:26.6	NCAA Division II Cross Country Championships	November 21, 2015
22:01.3	NCAA Division II South Central Region Cross Country Championships	November 7, 2015
23:04.0	RMAC Cross Country Championships	October 24, 2015

2015 Outdoors

1500 Meters
4:46.18	2015 Beach Invitational	April 17-18, 2015
4:55.53	Tailwind Open	April 3- 4, 2015

5000 Meters
18:17.10	RMAC Outdoor Track and Field Championships	May 1- 3, 2015
17:18.62	Bryan Clay Invitational	April 17, 2015

10,000 Meters
39:04.20	RMAC Outdoor Track and Field Championships	May 1- 3, 2015

2014 XC

5k
19:01.0	Fort Hays State Tiger Open	October 18, 2014
18:17.0	Colorado State University (CSU) Invitational	September 5, 2014

6k
23:39.1	NCAA Division II National Championships	December 6, 2014
24:02.0	NCAA Division II South Central Region Cross Country Championships	November 22, 2014
23:35.5	Rocky Mountain Athletic Conference	November 8, 2014
24:06.1	2014 Mountaineer/Cowboy Invitational	September 13, 2014

5.8 Mile
23:52.3	29th Annual Rocky Mountain Shootout	October 4, 2014

2013 XC

5k
18:36.5	2013 FHSU Tiger Open	October 12, 2013

Mile (Indoors)
2018	5:11.49	Western Alumni Open (Feb 17, 2018)
2017	5:17.19	Western State Alumni Open (Feb 4, 2017)
2016	5:40.28	Western State Alumni Open (Feb 6, 2016)

3000 Meters (Indoors)
2019	10:05.13	Colorado Invitational 2019 (Jan 31-Feb 2, 2019)
2018	9:55.34	NCAA Division II Indoor Track & Field Championships (Mar 9-10, 2018)
2017	9:50.09	NCAA Division II Indoor Track & Field Championships (Mar 9-11, 2017)
2016	10:46.04	2016 RMAC Indoor Track and Field Championships (Feb 26-27, 2016)

5000 Meters (Indoors)
2019	16:47.16	2019 Husky Classic (Feb 8- 9, 2019)
2018	16:39.18	NCAA Division II Indoor Track & Field Championships (Mar 9-10, 2018)
2017	16:44.51	NCAA Division II Indoor Track & Field Championships (Mar 9-11, 2017)
2016	18:17.92	2016 RMAC Indoor Track and Field Championships (Feb 26-27, 2016)

5k (XC)
2018	18:28.7	2018 Mountaineer-Cowboy Open Sep 15, 2018
2016	17:19.4	Fort Hays State Tiger Open Oct 8, 2016
2015	18:36.5	Fort Hays State Tiger Open Oct 10, 2015
2014	18:17.0	Colorado State University (CSU) Invitational Sep 5, 2014
2013	18:36.5	2013 FHSU Tiger Open Oct 12, 2013

6k (XC)
2018	21:28.8	NCAA Division II South Central Region Cross Country Championships Nov 17, 2018
2016	21:10.3	NCAA Division II Cross Country Championships Nov 19, 2016
2015	22:01.3	NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
2014	23:35.5	Rocky Mountain Athletic Conference Nov 8, 2014

10k (XC)
2016	01:37:04.3	NCAA Division II South Central Region Cross Country Championships Nov 5, 2016

3.1 Mile (XC)
2018	17:47.9	25th Annual Joe I. Vigil Open XC Meet Sep 8, 2018

3.73 Mile (XC)
2016	23:21.9	2016 RMAC Conference XC Championships Oct 22, 2016

5.8 Mile (XC)
2014	23:52.3	29th Annual Rocky Mountain Shootout Oct 4, 2014

1500 Meters (Outdoors)
2018	4:39.19	Don Kirby Tailwind Open (Apr 7, 2018)
2017	4:46.08	2017 CMU Invite (Mar 25, 2017)
2015	4:46.18	2015 Beach Invitational (Apr 17-18, 2015)

5000 Meters (Outdoors)
2018	16:36.43	2018 Oxy Invitational (College/University) (May 12, 2018)
2017	16:41.04	Stanford Invitational (Mar 31-Apr 1, 2017)
2015	17:18.62	Bryan Clay Invitational (Apr 17, 2015)

10,000 Meters (Outdoors)
2018	34:27.69	Mt. SAC Relays (Apr 19-21, 2018)
2017	34:37.87	Mt. SAC Relays (Apr 13-15, 2017)
2015	39:04.20	RMAC Outdoor Track and Field Championships (May 1- 3, 2015)