AARON GOLDING (SR-4)

MOUNT MERCY

College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 5 MILE (XC)
SAU Mini-Meet    May 11, 2022
1500 4:22.66 1st (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
3000S 11:34.47 45th (F)
Mustang Invitational    Apr 23, 2022
3000S 10:31.26 2nd (F)
Rittgers Invitational    Apr 15, 2022
1500 4:24.41 6th (F)
4x400 3:37.93 4th (F)
Mustang Open    Apr 9, 2022
3000S 10:43.98 5th (F)
Cornell College Invitational    Apr 2, 2022
1500 4:24.53 17th (F)
St. Francis Fighting Chance Invite    May 14-15, 2021
3000S 9:43.87 12th (F)
2021 Heart of America Championships    May 7- 8, 2021
800 2:03.52 13th (F)
3000S 10:06.20 3rd (F)
4x800 8:03.59 4th (F)
Mustang Invitational    May 1, 2021
1500 4:14.22 2nd (F)
4x400 3:37.17 1st (F)
Mustang Open    Apr 17, 2021
3000S 9:50.54 1st (F)
Grand View Invitational    Apr 9-10, 2021
800 2:01.41 6th (F)
4x400 3:30.56 5th (F)
Grand View Viking Relays    Mar 26, 2021
3000S 10:04.23 4th (F)
CMU Open    Mar 20, 2021
1500 4:09.91 4th (F)
3000 9:22.97 9th (F)
COVID Season Finale    Feb 12, 2021
1000 2:35.50 2nd (F)
3000 9:33.44 8th (F)
2020 Heart of America AC Indoor Championships    Feb 21-22, 2020
1000 2:36.24 5th (F)
4x800 8:05.71 4th (F)
DMR 10:59.14 7th (F)
Monmouth College Fighting Scots Indoor    Feb 15, 2020
800 2:01.69 2nd (F)
Wartburg Friday Night Lights Meet    Feb 7, 2020
Mile 4:36.75 8th (F)
4x400 3:40.43 5th (F)
Wartburg College Select    Jan 31-Feb 1, 2020
Mile 4:35.34 16th (F)
Saint Ambrose Invitational    Jan 24-25, 2020
1000 2:41.36 5th (F)
4x800 8:12.63 2nd (F)
HAAC XC Championships    Nov 9, 2019
8k 28:16.3 31st
Fighting Bee Invitational    Oct 12, 2019
8k 27:27.0 9th
John Kurtt Invitational    Sep 7, 2019
5k 16:30.4 18th
26th Annual Mustang Gallop    Aug 30, 2019
5k 16:20.7 9th
Wartburg Indoor Invite    Feb 16, 2019
Mile 4:44.40 15th (F)
4x400 3:45.50 11th (F)
Heart of America AC Indoor Track & Field Championship    Feb 8- 9, 2019
1000 2:44.92 10th (F)
4x800 8:16.86 5th (F)
DMR 11:11.44 6th (F)
Luther Alumni Meet    Feb 2, 2019
1000 2:40.84 3rd (F)
St. Ambrose Invitational    Jan 25-26, 2019
800 2:05.27 13th (F)
4x800 8:14.94 2nd (F)
NAIA Seminole Valley Stampede    Oct 20, 2018
4.97M 27:05.8 39th
UW-Parkside Vic Godfrey Open    Sep 8, 2018
4.97M 27:54.4 81st
25th Annual Mustang Gallop    Aug 31, 2018
5k 16:43.3 7th
North Central College Dr. Keeler Meet    May 10, 2018
3000S 9:58.76 53rd (F)
Heart of America Athletic Conference    May 4- 5, 2018
800 2:02.09 13th (F)
3000S 10:20.10 7th (F)
4x800 7:56.68 1st (F)
Rittgers Invitational    Apr 21, 2018
800 2:00.96 9th (F)
1500 4:11.31 8th (F)
Mustang Open    Apr 13, 2018
3000S 10:16.58 1st (F)
Cornell Invitational    Apr 4, 2018
800 2:02.97 12th (F)
1500 4:12.94 17th (F)
Rhodes Invitational    Mar 16-17, 2018
3000S 10:05.13 10th (F)
Wartburg Indoor Invitational    Feb 17, 2018
800 2:04.89 13th (F)
Mile 4:36.58 13th (F)
4x400 3:45.25 14th (F)
Heart of America AC Indoor Track & Field Championship    Feb 9-10, 2018
3000 9:29.74 14th (F)
5000 16:49.06 13th (F)
4x800 8:06.68 1st (F)
DMR 10:59.06 3rd (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
Mile 4:41.67 7th (F)
4x400 3:50.91 11th (F)
2018 Hilltop Invitational    Jan 27, 2018
5000 16:37.79 3rd (F)
Chelsey M. Henkenius Open    Jan 20, 2018
Mile 4:44.78 10th (F)
3000 9:50.43 28th (F)
HAAC Cross Country Championships    Nov 4, 2017
8k 27:34.9 24th
NAIA Seminole Valley Stampede    Oct 21, 2017
8k 27:34.4 60th
Fighting Bee Invitational    Oct 7, 2017
8k 27:29.3 17th
Missouri Southern Stampede    Sep 16, 2017
8k 27:21.3 41st
24th Annual Mustang Gallop    Sep 1, 2017
5k 16:14.1 12th
UW La Crosse Eagle Open    May 12, 2017
3000S 10:23.09 4th (F)
HAAC Outdoor Track & Field Championships    May 5- 6, 2017
1500 4:14.69 9th (F)
5000 16:48.32 18th (F)
Rittgers Invitational    Apr 22, 2017
3000S 10:43.57 1st (F)
4x400 3:28.74 3rd (F)
2017 Jim Duncan Invitational    Apr 14-15, 2017
1500 4:14.00 27th (F)
2017 Cornell Invite    Apr 8, 2017
5000 16:57.80 7th (F)
Wartburg Outdoor Select    Mar 31-Apr 1, 2017
800 2:06.17 17th (F)
1500 4:20.30 17th (F)
2017 Rhodes Invitational    Mar 17, 2017
Mile 4:39.58 31st (F)
5000 16:46.91 44th (F)
Wartburg Indoor Invite    Feb 18, 2017
800 2:06.68 11th (F)
4x200 1:40.68 3rd (F)
4x400 3:41.80 9th (F)
Heart of America Indoor Track & Field Championships    Feb 10-11, 2017
Mile 4:39.17 12th (F)
DMR 11:08.17 5th (F)
2017 Grinnell Indoor Invitational    Feb 4, 2017
3000 9:39.62 11th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
1000 2:46.02 7th (F)
Mile 4:38.74 7th (F)
Sol Butler Classic    Jan 14, 2017
3000 9:38.44 18th (F)
HAAC Conference CC Championships    Nov 5, 2016
8k 28:06.0 26th
2016 Fighting Bee Invite    Oct 8, 2016
8k 27:42.0 34th
800 Meters (Outdoor)
Top↑
2021 Heart of America Championships May 7- 8, 2021
Grand View Invitational Apr 9-10, 2021
Heart of America Athletic Conference May 4- 5, 2018
Rittgers Invitational Apr 21, 2018
Cornell Invitational Apr 4, 2018
Wartburg Outdoor Select Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
Monmouth College Fighting Scots Indoor Feb 15, 2020
St. Ambrose Invitational Jan 25-26, 2019
Wartburg Indoor Invitational Feb 17, 2018
Wartburg Indoor Invite Feb 18, 2017
1000 Meters (Indoor)
Top↑
COVID Season Finale Feb 12, 2021
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
Saint Ambrose Invitational Jan 24-25, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Luther Alumni Meet Feb 2, 2019
Chelsey M. Henkenius Open Jan 21, 2017
1500 Meters (Outdoor)
Top↑
SAU Mini-Meet May 11, 2022
Rittgers Invitational Apr 15, 2022
Cornell College Invitational Apr 2, 2022
Mustang Invitational May 1, 2021
CMU Open Mar 20, 2021
Rittgers Invitational Apr 21, 2018
Cornell Invitational Apr 4, 2018
HAAC Outdoor Track & Field Championships May 5- 6, 2017
2017 Jim Duncan Invitational Apr 14-15, 2017
Wartburg Outdoor Select Mar 31-Apr 1, 2017
Mile (Outdoor)
Top↑
2017 Rhodes Invitational Mar 17, 2017
Mile (Indoor)
Top↑
Wartburg Friday Night Lights Meet Feb 7, 2020
Wartburg College Select Jan 31-Feb 1, 2020
Wartburg Indoor Invite Feb 16, 2019
Wartburg Indoor Invitational Feb 17, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
Chelsey M. Henkenius Open Jan 20, 2018
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
Chelsey M. Henkenius Open Jan 21, 2017
3000 Meters (Outdoor)
Top↑
CMU Open Mar 20, 2021
3000 Meters (Indoor)
Top↑
COVID Season Finale Feb 12, 2021
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
Chelsey M. Henkenius Open Jan 20, 2018
2017 Grinnell Indoor Invitational Feb 4, 2017
Sol Butler Classic Jan 14, 2017
5000 Meters (Outdoor)
Top↑
HAAC Outdoor Track & Field Championships May 5- 6, 2017
2017 Cornell Invite Apr 8, 2017
2017 Rhodes Invitational Mar 17, 2017
5000 Meters (Indoor)
Top↑
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
2018 Hilltop Invitational Jan 27, 2018
3000 Steeplechase (Outdoor)
Top↑
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
Mustang Invitational Apr 23, 2022
Mustang Open Apr 9, 2022
St. Francis Fighting Chance Invite May 14-15, 2021
2021 Heart of America Championships May 7- 8, 2021
Mustang Open Apr 17, 2021
Grand View Viking Relays Mar 26, 2021
North Central College Dr. Keeler Meet May 10, 2018
Heart of America Athletic Conference May 4- 5, 2018
Mustang Open Apr 13, 2018
Rhodes Invitational Mar 16-17, 2018
UW La Crosse Eagle Open May 12, 2017
Rittgers Invitational Apr 22, 2017
4 x 200 Relay (Indoor)
Top↑
Wartburg Indoor Invite Feb 18, 2017
4 x 400 Relay (Outdoor)
Top↑
Rittgers Invitational Apr 15, 2022
Mustang Invitational May 1, 2021
Grand View Invitational Apr 9-10, 2021
Rittgers Invitational Apr 22, 2017
4 x 400 Relay (Indoor)
Top↑
Wartburg Friday Night Lights Meet Feb 7, 2020
Wartburg Indoor Invite Feb 16, 2019
Wartburg Indoor Invitational Feb 17, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
Wartburg Indoor Invite Feb 18, 2017
4 x 800 Relay (Outdoor)
Top↑
2021 Heart of America Championships May 7- 8, 2021
Heart of America Athletic Conference May 4- 5, 2018
4 x 800 Relay (Indoor)
Top↑
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
Saint Ambrose Invitational Jan 24-25, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
St. Ambrose Invitational Jan 25-26, 2019
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
Distance Medley Relay (Indoor)
Top↑
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
5k
Top↑
John Kurtt Invitational Sep 7, 2019
26th Annual Mustang Gallop Aug 30, 2019
25th Annual Mustang Gallop Aug 31, 2018
24th Annual Mustang Gallop Sep 1, 2017
6.437k
Top↑
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
8k
Top↑
HAAC XC Championships Nov 9, 2019
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi Oct 26, 2019
Fighting Bee Invitational Oct 12, 2019
NAIA Cross Country National Championships Nov 16, 2018
Heart of America Conference Championships Nov 3, 2018
Loyola Lakefront Collegiate Invitational Sep 29, 2018
NAIA National Cross Country Championships Nov 18, 2017
HAAC Cross Country Championships Nov 4, 2017
NAIA Seminole Valley Stampede Oct 21, 2017
Fighting Bee Invitational Oct 7, 2017
Missouri Southern Stampede Sep 16, 2017
HAAC Conference CC Championships Nov 5, 2016
2016 Fighting Bee Invite Oct 8, 2016
4.97 Mile
Top↑
NAIA Seminole Valley Stampede Oct 20, 2018
UW-Parkside Vic Godfrey Open Sep 8, 2018
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 16, 2016

2022 Outdoors

1500 Meters
SAU Mini-Meet May 11, 2022
Rittgers Invitational April 15, 2022
Cornell College Invitational April 2, 2022
3000 Steeplechase
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 Kip Janvrin Open April 28-29, 2022
Mustang Invitational April 23, 2022
Mustang Open April 9, 2022
4 x 400 Relay
Rittgers Invitational April 15, 2022

2021 Outdoors

800 Meters
2021 Heart of America Championships May 7- 8, 2021
Grand View Invitational April 9-10, 2021
1500 Meters
Mustang Invitational May 1, 2021
CMU Open March 20, 2021
3000 Meters
CMU Open March 20, 2021
3000 Steeplechase
St. Francis Fighting Chance Invite May 14-15, 2021
2021 Heart of America Championships May 7- 8, 2021
Mustang Open April 17, 2021
Grand View Viking Relays March 26, 2021
4 x 400 Relay
Mustang Invitational May 1, 2021
Grand View Invitational April 9-10, 2021
4 x 800 Relay
2021 Heart of America Championships May 7- 8, 2021

2021 Indoors

1000 Meters
COVID Season Finale February 12, 2021
3000 Meters
COVID Season Finale February 12, 2021

2020 Indoors

800 Meters
Monmouth College Fighting Scots Indoor February 15, 2020
1000 Meters
2020 Heart of America AC Indoor Championships February 21-22, 2020
Saint Ambrose Invitational January 24-25, 2020
Mile
Wartburg Friday Night Lights Meet February 7, 2020
Wartburg College Select January 31-February 1, 2020
4 x 400 Relay
Wartburg Friday Night Lights Meet February 7, 2020
4 x 800 Relay
2020 Heart of America AC Indoor Championships February 21-22, 2020
Saint Ambrose Invitational January 24-25, 2020
Distance Medley Relay
2020 Heart of America AC Indoor Championships February 21-22, 2020

2019 XC

2019 Indoors

800 Meters
St. Ambrose Invitational January 25-26, 2019
1000 Meters
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
Luther Alumni Meet February 2, 2019
Mile
Wartburg Indoor Invite February 16, 2019
4 x 400 Relay
Wartburg Indoor Invite February 16, 2019
4 x 800 Relay
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
St. Ambrose Invitational January 25-26, 2019
Distance Medley Relay
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019

2018 XC

2018 Outdoors

800 Meters
Heart of America Athletic Conference May 4- 5, 2018
Rittgers Invitational April 21, 2018
Cornell Invitational April 4, 2018
1500 Meters
Rittgers Invitational April 21, 2018
Cornell Invitational April 4, 2018
3000 Steeplechase
North Central College Dr. Keeler Meet May 10, 2018
Heart of America Athletic Conference May 4- 5, 2018
Mustang Open April 13, 2018
Rhodes Invitational March 16-17, 2018
4 x 800 Relay
Heart of America Athletic Conference May 4- 5, 2018

2018 Indoors

800 Meters
Wartburg Indoor Invitational February 17, 2018
Mile
Wartburg Indoor Invitational February 17, 2018
2018 Grinnell Indoor Invitational February 3, 2018
Chelsey M. Henkenius Open January 20, 2018
3000 Meters
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
Chelsey M. Henkenius Open January 20, 2018
5000 Meters
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
2018 Hilltop Invitational January 27, 2018
4 x 400 Relay
Wartburg Indoor Invitational February 17, 2018
2018 Grinnell Indoor Invitational February 3, 2018
4 x 800 Relay
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
Distance Medley Relay
Heart of America AC Indoor Track & Field Championship February 9-10, 2018

2017 XC

2017 Outdoors

800 Meters
Wartburg Outdoor Select March 31-April 1, 2017
1500 Meters
HAAC Outdoor Track & Field Championships May 5- 6, 2017
2017 Jim Duncan Invitational April 14-15, 2017
Wartburg Outdoor Select March 31-April 1, 2017
Mile
2017 Rhodes Invitational March 17, 2017
5000 Meters
HAAC Outdoor Track & Field Championships May 5- 6, 2017
2017 Cornell Invite April 8, 2017
2017 Rhodes Invitational March 17, 2017
3000 Steeplechase
UW La Crosse Eagle Open May 12, 2017
Rittgers Invitational April 22, 2017
4 x 400 Relay
Rittgers Invitational April 22, 2017

2017 Indoors

800 Meters
Wartburg Indoor Invite February 18, 2017
1000 Meters
Chelsey M. Henkenius Open January 21, 2017
Mile
Heart of America Indoor Track & Field Championships February 10-11, 2017
Chelsey M. Henkenius Open January 21, 2017
3000 Meters
2017 Grinnell Indoor Invitational February 4, 2017
Sol Butler Classic January 14, 2017
4 x 200 Relay
Wartburg Indoor Invite February 18, 2017
4 x 400 Relay
Wartburg Indoor Invite February 18, 2017
Distance Medley Relay
Heart of America Indoor Track & Field Championships February 10-11, 2017

2016 XC

800 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
2018  
(Apr 21, 2018)
2017  
(Mar 31-Apr 1, 2017)
1500 Meters (Outdoors)
2022  
(May 11, 2022)
2021  
(Mar 20, 2021)
2018  
(Apr 21, 2018)
2017  
(Apr 14-15, 2017)
Mile (Outdoors)
2017  
(Mar 17, 2017)
3000 Meters (Outdoors)
2021  
(Mar 20, 2021)
5000 Meters (Outdoors)
2017  
(Mar 17, 2017)
3000 Steeplechase (Outdoors)
2022  
(Apr 23, 2022)
2021  
(May 14-15, 2021)
2018  
2017  
(May 12, 2017)
800 Meters (Indoors)
2020  
2019  
(Jan 25-26, 2019)
2018  
(Feb 17, 2018)
2017  
(Feb 18, 2017)
1000 Meters (Indoors)
2021  
(Feb 12, 2021)
2020  
2019  
(Feb 2, 2019)
2017  
(Jan 21, 2017)
Mile (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 17, 2018)
2017  
(Jan 21, 2017)
3000 Meters (Indoors)
2021  
(Feb 12, 2021)
2018  
2017  
(Jan 14, 2017)
5000 Meters (Indoors)
2018  
(Jan 27, 2018)
5k (XC)
2019  
Aug 30, 2019
2018  
Aug 31, 2018
2017  
6.437k (XC)
2017  
8k (XC)
2019  
2018  
2017  
Sep 16, 2017
2016  
Oct 8, 2016
4.97 Mile (XC)
2018  
5 Mile (XC)
2016