TFRRS | Shannon Woods – Track and Field Results & Statistics

SHANNON WOODS (SR-4)

CHRISTOPHER NEWPORT

College Bests

400	1:10.81	800	2:26.82
1500	5:01.70	MILE	5:29.00
3K (XC)	12:25.0	4K (XC)	16:32.9
5K (XC)	21:32.9	6K (XC)	24:31.0

CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
Mile	5:29.00	8th (F)

Capital Athletic Conference Indoor Championships Feb 21-22, 2020
800	2:27.19	3rd (F)

Vince Brown Invitational Feb 9, 2020
800	2:30.27	4th (F)

Captains Invitational & Combined Events Jan 24-25, 2020
800	2:31.66	2nd (F)
4x400	4:27.16	4th (F)

VMI Keydet Invitational Jan 17-18, 2020
Mile	5:49.28	35th (F)

CNU Holiday Open Dec 8, 2019
800	2:34.42	5th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
6k	DNS

2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
6k	26:52.0	23rd

The CNU XC Invitational Oct 12, 2019
6k	25:35.3	5th

HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
5k	21:32.9	34th

William and Mary XC Invitational Sep 13, 2019
5k	22:53.4	32nd

UMW Opener Aug 30, 2019
4k	17:27.2	25th

Capital Athletic Conference Outdoor Championships May 3, 2019
800	2:27.91	8th (F)

New Captains Classic & Combined Events Apr 19-20, 2019
800	2:28.57	6th (F)
1500	5:01.70	6th (F)

2019 Eastern Shore Challenge Apr 13, 2019
800	2:33.45	14th (F)
1500	5:04.56	8th (F)

Blue & Silver Challenge Mar 30, 2019
1500	5:05.79	8th (F)
4x400	4:23.95	3rd (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
800	2:26.82	3rd (F)
4x400	4:23.75	3rd (F)

2019 Lloyd Sigler Spring Meet Mar 2, 2019
400	1:10.81	2nd (F)
1500	5:21.85	4th (F)

Capital Athletic Conference Indoor Championships Feb 15-16, 2019
DMR	13:01.59	2nd (F)

Vince Brown Invitational Feb 3, 2019
800	2:33.70	12th (F)
4x400	DNF

Captains Invitational & Combined Events Jan 25-26, 2019
800	2:34.07	6th (F)

CNU Holiday Open Dec 9, 2018
800	2:35.15	7th (F)

CAC XC Championship Oct 27, 2018
6k	27:15.5	48th

The CNU XC Invitational Oct 6, 2018
6k	27:15.0	20th

30th Annual Don Cathcart Invitational Sep 29, 2018
6k	25:41.3	51st

UMW Opener Aug 31, 2018
4k	17:37.0	30th

Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
1500	5:19.50	10th (F)

New Captains Classic & Combined Events Apr 20-21, 2018
800	2:29.78	10th (F)

Towson Invitational Apr 14, 2018
800	2:35.43	30th (F)

Blue & Silver Challenge Mar 31, 2018
1500	5:24.53	23rd (F)

Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
800	DNS
800	2:34.63	15th (F)

2018 Tribe Invitational Mar 16-17, 2018
800	2:34.37	11th (F)
4x400	4:22.26	2nd (F)

Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Mile	5:55.37	12th (F)
DMR	13:17.95	3rd (F)

Vince Brown Invitational Feb 4, 2018
800	2:30.74	11th (F)
4x400	4:22.38	2nd (F)

Liberty Kickoff 2018 Jan 26-27, 2018
Mile	5:47.42	44th (F)

Captains Invitational & Combined Events Jan 19-20, 2018
4x400	4:23.31	4th (F)

CNU Holiday Open Dec 9, 2017
800	2:31.96	8th (F)
4x400	4:22.99	8th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
6k	24:45.5	120th

Capital Athletic Conference XC Championship Oct 28, 2017
6k	25:52.5	40th

29th Annual Don Cathcart Invitational Sep 30, 2017
6k	24:31.0	34th

UMW XC Opener Sep 1, 2017
4k	16:32.9	24th

CAC Outdoor Championships Apr 21-22, 2017
800	2:28.43	10th (F)

New Captains Classic & Combined Events Apr 14-15, 2017
1500	5:20.61	33rd (F)

George Mason Spring Invitational Apr 8, 2017
800	2:29.42	67th (F)

Commonwealth Duals Mar 25, 2017
800	2:32.05	4th (F)

2017 Tribe Invitational Mar 17-18, 2017
800	2:32.25	3rd (F)

2017 Lloyd Sigler Spring Meet Mar 4, 2017
1500	5:31.06	14th (F)
4x400	DNF

Capital Athletic Conference Indoor Championships Feb 18, 2017
800	2:30.42	7th (F)

Vince Brown Invitational Feb 4, 2017
800	2:29.35	12th (F)

CNU Holiday Open Dec 4, 2016
800	2:34.72	11th (F)
4x400	4:26.93	7th (F)

Capital Athletic Conference Championships Oct 29, 2016
6k	27:14.3	55th

The CNU XC Invitational Oct 15, 2016
3k	12:25.0	17th

28th Annual Don Cathcart Invitational Oct 1, 2016
6k	25:39.1	47th

2016 William & Mary XC Invitational Sep 16, 2016
5k	22:22.7	22nd

QUICK LINKS:

400
800
1500
Mile
3k
4k
5k
6k

400 Meters (Outdoor) Top↑
1:10.81	2019 Lloyd Sigler Spring Meet	Mar 2, 2019

800 Meters (Outdoor) Top↑
2:27.91	Capital Athletic Conference Outdoor Championships	May 3, 2019
2:28.57	New Captains Classic & Combined Events	Apr 19-20, 2019
2:33.45	2019 Eastern Shore Challenge	Apr 13, 2019
2:26.82	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2019
2:29.78	New Captains Classic & Combined Events	Apr 20-21, 2018
2:35.43	Towson Invitational	Apr 14, 2018
DNS	Dr. Jack M. Toms Alumni Invitational	Mar 23-24, 2018
2:34.63	Dr. Jack M. Toms Alumni Invitational	Mar 23-24, 2018
2:34.37	2018 Tribe Invitational	Mar 16-17, 2018
2:28.43	CAC Outdoor Championships	Apr 21-22, 2017
2:29.42	George Mason Spring Invitational	Apr 8, 2017
2:32.05	Commonwealth Duals	Mar 25, 2017
2:32.25	2017 Tribe Invitational	Mar 17-18, 2017

800 Meters (Indoor) Top↑
2:27.19	Capital Athletic Conference Indoor Championships	Feb 21-22, 2020
2:30.27	Vince Brown Invitational	Feb 9, 2020
2:31.66	Captains Invitational & Combined Events	Jan 24-25, 2020
2:34.42	CNU Holiday Open	Dec 8, 2019
2:33.70	Vince Brown Invitational	Feb 3, 2019
2:34.07	Captains Invitational & Combined Events	Jan 25-26, 2019
2:35.15	CNU Holiday Open	Dec 9, 2018
2:30.74	Vince Brown Invitational	Feb 4, 2018
2:31.96	CNU Holiday Open	Dec 9, 2017
2:30.42	Capital Athletic Conference Indoor Championships	Feb 18, 2017
2:29.35	Vince Brown Invitational	Feb 4, 2017
2:34.72	CNU Holiday Open	Dec 4, 2016

1500 Meters (Outdoor) Top↑
5:01.70	New Captains Classic & Combined Events	Apr 19-20, 2019
5:04.56	2019 Eastern Shore Challenge	Apr 13, 2019
5:05.79	Blue & Silver Challenge	Mar 30, 2019
5:21.85	2019 Lloyd Sigler Spring Meet	Mar 2, 2019
5:19.50	Capital Athletic Conference Outdoor Track & Field Championsh	May 4- 5, 2018
5:24.53	Blue & Silver Challenge	Mar 31, 2018
5:20.61	New Captains Classic & Combined Events	Apr 14-15, 2017
5:31.06	2017 Lloyd Sigler Spring Meet	Mar 4, 2017

Mile (Indoor) Top↑
5:29.00	CNU Qualifier & Combined Events	Feb 29-Mar 1, 2020
5:49.28	VMI Keydet Invitational	Jan 17-18, 2020
5:55.37	Capital Athletic Conference Indoor Championships	Feb 16-17, 2018
5:47.42	Liberty Kickoff 2018	Jan 26-27, 2018

4 x 400 Relay (Outdoor) Top↑
4:23.95	Blue & Silver Challenge	Mar 30, 2019
4:23.75	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2019
4:22.26	2018 Tribe Invitational	Mar 16-17, 2018
DNF	2017 Lloyd Sigler Spring Meet	Mar 4, 2017

4 x 400 Relay (Indoor) Top↑
4:27.16	Captains Invitational & Combined Events	Jan 24-25, 2020
DNF	Vince Brown Invitational	Feb 3, 2019
4:22.38	Vince Brown Invitational	Feb 4, 2018
4:23.31	Captains Invitational & Combined Events	Jan 19-20, 2018
4:22.99	CNU Holiday Open	Dec 9, 2017
4:26.93	CNU Holiday Open	Dec 4, 2016

Distance Medley Relay (Indoor) Top↑
13:01.59	Capital Athletic Conference Indoor Championships	Feb 15-16, 2019
13:17.95	Capital Athletic Conference Indoor Championships	Feb 16-17, 2018

3k Top↑
12:25.0	The CNU XC Invitational	Oct 15, 2016

4k Top↑
17:27.2	UMW Opener	Aug 30, 2019
17:37.0	UMW Opener	Aug 31, 2018
16:32.9	UMW XC Opener	Sep 1, 2017

5k Top↑
21:32.9	HORNET HARRIER / COMMONWEALTH CHALLENGE	Sep 28, 2019
22:53.4	William and Mary XC Invitational	Sep 13, 2019
22:22.7	2016 William & Mary XC Invitational	Sep 16, 2016

6k Top↑
DNS	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2019
26:52.0	2019 Capital Athletic Conference Cross Country Championships	Nov 2, 2019
25:35.3	The CNU XC Invitational	Oct 12, 2019
27:15.5	CAC XC Championship	Oct 27, 2018
27:15.0	The CNU XC Invitational	Oct 6, 2018
25:41.3	30th Annual Don Cathcart Invitational	Sep 29, 2018
24:45.5	NCAA Division III South/Southeast Region Cross Country Championships	Nov 11, 2017
25:52.5	Capital Athletic Conference XC Championship	Oct 28, 2017
24:31.0	29th Annual Don Cathcart Invitational	Sep 30, 2017
27:14.3	Capital Athletic Conference Championships	Oct 29, 2016
25:39.1	28th Annual Don Cathcart Invitational	Oct 1, 2016

2020 Indoors

800 Meters
2:27.19	Capital Athletic Conference Indoor Championships	February 21-22, 2020
2:30.27	Vince Brown Invitational	February 9, 2020
2:31.66	Captains Invitational & Combined Events	January 24-25, 2020

Mile
5:29.00	CNU Qualifier & Combined Events	February 29-March 1, 2020
5:49.28	VMI Keydet Invitational	January 17-18, 2020

4 x 400 Relay
4:27.16	Captains Invitational & Combined Events	January 24-25, 2020

2019 Indoors

800 Meters
2:34.42	CNU Holiday Open	December 8, 2019
2:33.70	Vince Brown Invitational	February 3, 2019
2:34.07	Captains Invitational & Combined Events	January 25-26, 2019

4 x 400 Relay
DNF	Vince Brown Invitational	February 3, 2019

Distance Medley Relay
13:01.59	Capital Athletic Conference Indoor Championships	February 15-16, 2019

2019 XC

4k
17:27.2	UMW Opener	August 30, 2019

5k
21:32.9	HORNET HARRIER / COMMONWEALTH CHALLENGE	September 28, 2019
22:53.4	William and Mary XC Invitational	September 13, 2019

6k
DNS	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2019
26:52.0	2019 Capital Athletic Conference Cross Country Championships	November 2, 2019
25:35.3	The CNU XC Invitational	October 12, 2019

2019 Outdoors

400 Meters
1:10.81	2019 Lloyd Sigler Spring Meet	March 2, 2019

800 Meters
2:27.91	Capital Athletic Conference Outdoor Championships	May 3, 2019
2:28.57	New Captains Classic & Combined Events	April 19-20, 2019
2:33.45	2019 Eastern Shore Challenge	April 13, 2019
2:26.82	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2019

1500 Meters
5:01.70	New Captains Classic & Combined Events	April 19-20, 2019
5:04.56	2019 Eastern Shore Challenge	April 13, 2019
5:05.79	Blue & Silver Challenge	March 30, 2019
5:21.85	2019 Lloyd Sigler Spring Meet	March 2, 2019

4 x 400 Relay
4:23.95	Blue & Silver Challenge	March 30, 2019
4:23.75	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2019

2018 Indoors

800 Meters
2:35.15	CNU Holiday Open	December 9, 2018
2:30.74	Vince Brown Invitational	February 4, 2018

Mile
5:55.37	Capital Athletic Conference Indoor Championships	February 16-17, 2018
5:47.42	Liberty Kickoff 2018	January 26-27, 2018

4 x 400 Relay
4:22.38	Vince Brown Invitational	February 4, 2018
4:23.31	Captains Invitational & Combined Events	January 19-20, 2018

Distance Medley Relay
13:17.95	Capital Athletic Conference Indoor Championships	February 16-17, 2018

2018 XC

4k
17:37.0	UMW Opener	August 31, 2018

6k
27:15.5	CAC XC Championship	October 27, 2018
27:15.0	The CNU XC Invitational	October 6, 2018
25:41.3	30th Annual Don Cathcart Invitational	September 29, 2018

2018 Outdoors

800 Meters
2:29.78	New Captains Classic & Combined Events	April 20-21, 2018
2:35.43	Towson Invitational	April 14, 2018
DNS	Dr. Jack M. Toms Alumni Invitational	March 23-24, 2018
2:34.63	Dr. Jack M. Toms Alumni Invitational	March 23-24, 2018
2:34.37	2018 Tribe Invitational	March 16-17, 2018

1500 Meters
5:19.50	Capital Athletic Conference Outdoor Track & Field Championsh	May 4- 5, 2018
5:24.53	Blue & Silver Challenge	March 31, 2018

4 x 400 Relay
4:22.26	2018 Tribe Invitational	March 16-17, 2018

2017 Indoors

800 Meters
2:31.96	CNU Holiday Open	December 9, 2017
2:30.42	Capital Athletic Conference Indoor Championships	February 18, 2017
2:29.35	Vince Brown Invitational	February 4, 2017

4 x 400 Relay
4:22.99	CNU Holiday Open	December 9, 2017

2017 XC

4k
16:32.9	UMW XC Opener	September 1, 2017

6k
24:45.5	NCAA Division III South/Southeast Region Cross Country Championships	November 11, 2017
25:52.5	Capital Athletic Conference XC Championship	October 28, 2017
24:31.0	29th Annual Don Cathcart Invitational	September 30, 2017

2017 Outdoors

800 Meters
2:28.43	CAC Outdoor Championships	April 21-22, 2017
2:29.42	George Mason Spring Invitational	April 8, 2017
2:32.05	Commonwealth Duals	March 25, 2017
2:32.25	2017 Tribe Invitational	March 17-18, 2017

1500 Meters
5:20.61	New Captains Classic & Combined Events	April 14-15, 2017
5:31.06	2017 Lloyd Sigler Spring Meet	March 4, 2017

4 x 400 Relay
DNF	2017 Lloyd Sigler Spring Meet	March 4, 2017

2016 Indoors

800 Meters
2:34.72	CNU Holiday Open	December 4, 2016

4 x 400 Relay
4:26.93	CNU Holiday Open	December 4, 2016

2016 XC

3k
12:25.0	The CNU XC Invitational	October 15, 2016

5k
22:22.7	2016 William & Mary XC Invitational	September 16, 2016

6k
27:14.3	Capital Athletic Conference Championships	October 29, 2016
25:39.1	28th Annual Don Cathcart Invitational	October 1, 2016

800 Meters (Indoors)
2020	2:27.19	Capital Athletic Conference Indoor Championships (Feb 21-22, 2020)
2019	2:33.70	Vince Brown Invitational (Feb 3, 2019)
2018	2:30.74	Vince Brown Invitational (Feb 4, 2018)
2017	2:29.35	Vince Brown Invitational (Feb 4, 2017)
2016	2:34.72	CNU Holiday Open (Dec 4, 2016)

Mile (Indoors)
2020	5:29.00	CNU Qualifier & Combined Events (Feb 29-Mar 1, 2020)
2018	5:47.42	Liberty Kickoff 2018 (Jan 26-27, 2018)

3k (XC)
2016	12:25.0	The CNU XC Invitational Oct 15, 2016

4k (XC)
2019	17:27.2	UMW Opener Aug 30, 2019
2018	17:37.0	UMW Opener Aug 31, 2018
2017	16:32.9	UMW XC Opener Sep 1, 2017

5k (XC)
2019	21:32.9	HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
2016	22:22.7	2016 William & Mary XC Invitational Sep 16, 2016

6k (XC)
2019	25:35.3	The CNU XC Invitational Oct 12, 2019
2018	25:41.3	30th Annual Don Cathcart Invitational Sep 29, 2018
2017	24:31.0	29th Annual Don Cathcart Invitational Sep 30, 2017
2016	25:39.1	28th Annual Don Cathcart Invitational Oct 1, 2016

400 Meters (Outdoors)
2019	1:10.81	2019 Lloyd Sigler Spring Meet (Mar 2, 2019)

800 Meters (Outdoors)
2019	2:26.82	Dr. Jack M. Toms Alumni Invitational (Mar 22-23, 2019)
2018	2:29.78	New Captains Classic & Combined Events (Apr 20-21, 2018)
2017	2:28.43	CAC Outdoor Championships (Apr 21-22, 2017)

1500 Meters (Outdoors)
2019	5:01.70	New Captains Classic & Combined Events (Apr 19-20, 2019)
2018	5:19.50	Capital Athletic Conference Outdoor Track & Field Championsh (May 4- 5, 2018)
2017	5:20.61	New Captains Classic & Combined Events (Apr 14-15, 2017)