ARIANA LECOURAS (SR-4)

ST. MARY'S (MD.)

College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
United East Conference Outdoor Track & Field Championships    May 3- 4, 2025
1500 5:31.75 5th (F)
5000 22:14.02 4th (F)
SMCM Seahawk Invitational    Mar 29, 2025
1500 5:55.73 4th (F)
5000 23:23.51 5th (F)
United East Indoor Track & Field Championships    Feb 28, 2025
Mile 6:12.43 6th (F)
3000 12:24.44 4th (F)
5000 22:55.48 2nd (F)
SU Invite    Feb 15, 2025
800 2:50.40 47th (F)
Mile 6:20.31 30th (F)
Marlin invitational    Jan 31, 2025
Mile 6:20.04 19th (F)
5000 21:57.37 6th (F)
Alvernia Winter Invitational    Jan 18, 2025
3000 12:46.59 20th (F)
Aubrey Shenk Invitational    Oct 19, 2024
6k 25:55.8 118th
D3 Pre-Nationals    Oct 4, 2024
6k 26:48.4 333rd
2024 Spider Alumni Open    Aug 31, 2024
4k 18:00.8 148th
United East Indoor Track & Field Championships    Feb 26, 2024
Mile 6:33.18 6th (F)
3000 12:36.37 6th (F)
DMR 15:08.13 4th (F)
2024 Frank Colden Invitational    Feb 3, 2024
Mile 6:20.91 19th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 12:47.89 22nd (F)
Alvernia Winter Invite    Jan 20, 2024
3000 13:22.20 12th (F)
WCU Bill Butler Invitational    Apr 15, 2023
800 DNS
1500 5:35.24 37th (F)
Seahawk Invitational    Apr 1, 2023
5000 22:14.57 2nd (F)
Blue & Silver Challenge    Mar 25, 2023
5000 22:17.49 2nd (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
1500 5:56.86 10th (F)
3000 12:35.88 5th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 12:19.82 14th (F)
DMR 14:07.83 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 12:30.17 25th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 12:33.53 18th (F)
River Hawk Invite    Jan 14, 2023
3000 13:02.95 13th (F)
United East Conference Championship    Oct 29, 2022
6k 29:16.5 12th
PSU Abington Invitational    Sep 24, 2022
6k 29:41.8 18th
Spider Alumni Open    Sep 3, 2022
4k 17:34.4 117th
Hopkins Loyola Invitational    Apr 23, 2022
800 2:50.59 41st (F)
1500 5:36.03 62nd (F)
Goucher Blue & Gold Classic    Apr 15, 2022
800 2:48.46 9th (F)
1500 5:36.10 8th (F)
Seahawk Invitational    Apr 1- 2, 2022
1500 5:33.80 4th (F)
5000 21:36.40 1st (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
800 2:57.02 8th (F)
1500 5:53.36 16th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 6:04.58 19th (F)
3000 12:36.35 22nd (F)
4x800 11:12.88 17th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
3000 12:16.41 14th (F)
DMR 15:23.45 6th (F)
2022 Frank Colden Invitational    Feb 5, 2022
3000 12:21.62 17th (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:49.46 23rd (F)
Mile 6:13.08 36th (F)
VMI Team Challenge    Jan 15, 2022
Mile 6:35.15 19th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
3000 12:55.44 13th (F)
800 Meters (Outdoor)
Top↑
DNS
WCU Bill Butler Invitational Apr 15, 2023
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
800 Meters (Indoor)
Top↑
SU Invite Feb 15, 2025
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
SMCM Seahawk Invitational Mar 29, 2025
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
WCU Bill Butler Invitational Apr 15, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Seahawk Invitational Apr 1- 2, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 28, 2025
SU Invite Feb 15, 2025
Marlin invitational Jan 31, 2025
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
Patriot Games 2022 Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
3000 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 28, 2025
Alvernia Winter Invitational Jan 18, 2025
United East Indoor Track & Field Championships Feb 26, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2022 Frank Colden Invitational Feb 5, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
5000 Meters (Outdoor)
Top↑
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
SMCM Seahawk Invitational Mar 29, 2025
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Seahawk Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 28, 2025
Marlin invitational Jan 31, 2025
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
Spider Alumni Open Sep 3, 2022
5k
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
United East Cross Country Championships Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
Seahawk Classic/United East Preview Meet Sep 13, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
United East Conference Championship Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
PSU Abington Invitational Sep 24, 2022

2025 Outdoors

2025 Indoors

800 Meters
SU Invite February 15, 2025
Mile
United East Indoor Track & Field Championships February 28, 2025
SU Invite February 15, 2025
Marlin invitational January 31, 2025
3000 Meters
United East Indoor Track & Field Championships February 28, 2025
Alvernia Winter Invitational January 18, 2025
5000 Meters
United East Indoor Track & Field Championships February 28, 2025
Marlin invitational January 31, 2025

2024 XC

2024 Indoors

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Patriot Games 2022 January 28-29, 2022
Mile
Patriot Games 2022 January 28-29, 2022
VMI Team Challenge January 15, 2022
3000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
2022 Frank Colden Invitational February 5, 2022
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022

2021 Indoors

3000 Meters
2021 Susquehanna Early Season Invite December 4, 2021
800 Meters (Outdoors)
2022  
(Apr 15, 2022)
1500 Meters (Outdoors)
2025  
2023  
(Apr 15, 2023)
2022  
(Apr 1- 2, 2022)
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
3000 Meters (Outdoors)
2023  
2022  
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2025  
2023  
(Apr 1, 2023)
2022  
800 Meters (Indoors)
2025  
(Feb 15, 2025)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2025  
2024  
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2025  
2024  
2023  
2022  
2021  
5000 Meters (Indoors)
2025  
(Jan 31, 2025)
4k (XC)
2024  
Aug 31, 2024
2022  
Sep 3, 2022
5k (XC)
2022  
6k (XC)
2024  
2022