TFRRS | Jamilah Rashid – Track and Field Results & Statistics

JAMILAH RASHID (SR-4)

MSU DENVER

College Bests

400	1:04.19	800	2:21.11
1500	4:54.21	MILE	5:17.45
3000	10:59.46	5000	20:19.34
4K (XC)	17:40.3	5K (XC)	18:59.3
6K (XC)	22:57.8

NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
6k	23:49.6	90th

RMAC Cross Country Championships Oct 24, 2015
6k	24:11.0	60th

Fort Hays State Tiger Open Oct 10, 2015
5k	20:10.8	71st

MSSU Southern Stampede Sep 19, 2015
5k	18:59.3	56th

CSM Pre-Conference Invite Apr 24-25, 2015
5000	20:19.34	7th (F)

Colorado Invitational Apr 10-11, 2015
1500	4:55.22	14th (F)

Tailwind Open Apr 3- 4, 2015
1500	4:54.21	14th (F)
4x400	4:12.16

CSM Kit Mayer Memorial Open Mar 28, 2015
400	1:04.19	10th (F)
800	2:22.80	6th (F)

CSU-Pueblo Open Mar 20-21, 2015
800	2:23.73	2nd (F)
4x400	4:33.58	5th (F)

2015 RMAC Indoor Championships Feb 27-28, 2015
Mile	5:35.25	10th (F)
3000	11:36.57	20th (F)
DMR	12:37.13	5th (F)

CSM Joe Davies Open Feb 20-21, 2015
Mile	5:31.36	8th (F)

New Mexico Classic Feb 6- 7, 2015
Mile	5:17.45	19th (F)

CSM Division II Invite Jan 30-31, 2015
Mile	5:27.59	2nd (F)
DMR	12:40.76	3rd (F)

CSM Twilight Open Jan 23-24, 2015
Mile	5:24.29	6th (F)
4x400	4:18.25	4th (F)

Potts Indoor Invitational 2015 Jan 16-17, 2015
800	2:25.20	2nd (F)

Air Force Holiday Open Dec 12, 2014
3000	10:59.46	2nd (F)

NCAA Division II National Championships Dec 6, 2014
6k	23:16.6	132nd

NCAA Division II South Central Region Cross Country Championships Nov 22, 2014
6k	24:09.0	34th

Rocky Mountain Athletic Conference Nov 8, 2014
6k	25:00.6	48th

2014 5th Annual Roadrunner Invitational Oct 4, 2014
6k	24:28.0	29th

Cowboy Jamboree Sep 27, 2014
5k	19:53.5	16th

Colorado College Cross Country Invitational Sep 20, 2014
6k	24:49.0	26th

2014 Mountaineer/Cowboy Invitational Sep 13, 2014
6k	25:18.0	16th

2014 RMAC Outdoor Track and Field Championships May 4- 6, 2014
800	2:24.81	7th (F)
800	2:21.11	7th (P)
4x400	4:05.85	9th (F)

Colorado Invitational Apr 11-12, 2014
800	2:24.93	12th (F)

Air Force Relays Apr 3- 5, 2014
DMR	13:28.01	2nd (F)

NCAA Division II Cross Country Championships Nov 23, 2013
6k	23:32.5	184th

NCAA Division II South Central Region Cross Country Championships Nov 9, 2013
6k	22:57.8	51st

2013 RMAC Cross Country Championships Oct 26, 2013
6k	23:50.4	46th

2013 FHSU Tiger Open Oct 12, 2013
5k	20:10.8	71st

4th Annual Roadrunner Invitational Oct 5, 2013
6k	25:05.0	19th

Colorado College Invitational Sep 21, 2013
6k	24:29.0	15th

WSCU vs Metro Sep 7, 2013
5k	19:44.8	12th

Mines vs Metro Sep 7, 2013
5k	19:44.8	8th

Colorado State University Open 5K Sep 6, 2013
5k	19:44.8	42nd

Mines Mothers Day Last Chance May 12, 2013
800	2:24.22	6th (F)

RMAC Championships May 5- 7, 2013
800	2:26.81	16th (F)
1500	5:02.44	15th (F)

Air Force Twilight Open May 3, 2013
400	1:04.87	8th (F)

Mines Pre Conference Open Apr 27, 2013
800	2:27.12	5th (F)

Colorado Invitational 2013 Apr 12-13, 2013
1500	5:01.74	14th (F)

Air Force Relays Apr 4- 6, 2013
DMR	13:45.51	3rd (F)

UNCO Tom Benich Classic Mar 22-23, 2013
800	2:30.06	7th (F)

NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
DMR	11:55.56	10th (F)

2013 RMAC T&F Indoor Championships Feb 22-23, 2013
800	2:25.72	13th (F)
DMR	12:08.94	1st (F)

Mines Joe Davies Collegiate Open Feb 15-16, 2013
800	2:28.98	7th (F)

CSM Twilight Collegiate Open Feb 8- 9, 2013
Mile	5:35.16	9th (F)
DMR	12:12.57	1st (F)

Air Force Invitational Jan 24-26, 2013
Mile	5:49.7	18th (F)

NCAA Division II South Central Region Cross Country Championships Nov 3, 2012
6k	24:51.0	72nd

RMAC Championships Oct 20, 2012
6k	26:07.2	66th

Metro State Cross Country Invitational Oct 6, 2012
6k	26:03.0	34th

UCCS Rust-Buster Invite Sep 8, 2012
4k	17:40.3	55th

UCCS Rust-Buster Open Sep 8, 2012
4k	17:40.3	55th

QUICK LINKS:

400
800
1500
Mile
3000
5000
4k
5k
6k

400 Meters (Outdoor) Top↑
1:04.19	CSM Kit Mayer Memorial Open	Mar 28, 2015
1:04.87	Air Force Twilight Open	May 3, 2013

800 Meters (Outdoor) Top↑
2:22.80	CSM Kit Mayer Memorial Open	Mar 28, 2015
2:23.73	CSU-Pueblo Open	Mar 20-21, 2015
2:24.81	2014 RMAC Outdoor Track and Field Championships	May 4- 6, 2014
2:21.11	2014 RMAC Outdoor Track and Field Championships	May 4- 6, 2014
2:24.93	Colorado Invitational	Apr 11-12, 2014
2:24.22	Mines Mothers Day Last Chance	May 12, 2013
2:26.81	RMAC Championships	May 5- 7, 2013
2:27.12	Mines Pre Conference Open	Apr 27, 2013
2:30.06	UNCO Tom Benich Classic	Mar 22-23, 2013

800 Meters (Indoor) Top↑
2:25.20	Potts Indoor Invitational 2015	Jan 16-17, 2015
2:25.72	2013 RMAC T&F Indoor Championships	Feb 22-23, 2013
2:28.98	Mines Joe Davies Collegiate Open	Feb 15-16, 2013

1500 Meters (Outdoor) Top↑
4:55.22	Colorado Invitational	Apr 10-11, 2015
4:54.21	Tailwind Open	Apr 3- 4, 2015
5:02.44	RMAC Championships	May 5- 7, 2013
5:01.74	Colorado Invitational 2013	Apr 12-13, 2013

Mile (Indoor) Top↑
5:35.25	2015 RMAC Indoor Championships	Feb 27-28, 2015
5:31.36	CSM Joe Davies Open	Feb 20-21, 2015
5:17.45	New Mexico Classic	Feb 6- 7, 2015
5:27.59	CSM Division II Invite	Jan 30-31, 2015
5:24.29	CSM Twilight Open	Jan 23-24, 2015
5:35.16	CSM Twilight Collegiate Open	Feb 8- 9, 2013
5:49.7	Air Force Invitational	Jan 24-26, 2013

3000 Meters (Indoor) Top↑
11:36.57	2015 RMAC Indoor Championships	Feb 27-28, 2015
10:59.46	Air Force Holiday Open	Dec 12, 2014

5000 Meters (Outdoor) Top↑
20:19.34	CSM Pre-Conference Invite	Apr 24-25, 2015

4 x 400 Relay (Outdoor) Top↑
4:12.16	Tailwind Open	Apr 3- 4, 2015
4:33.58	CSU-Pueblo Open	Mar 20-21, 2015
4:05.85	2014 RMAC Outdoor Track and Field Championships	May 4- 6, 2014

4 x 400 Relay (Indoor) Top↑
4:18.25	CSM Twilight Open	Jan 23-24, 2015

Distance Medley Relay (Outdoor) Top↑
13:28.01	Air Force Relays	Apr 3- 5, 2014
13:45.51	Air Force Relays	Apr 4- 6, 2013

Distance Medley Relay (Indoor) Top↑
12:37.13	2015 RMAC Indoor Championships	Feb 27-28, 2015
12:40.76	CSM Division II Invite	Jan 30-31, 2015
11:55.56	NCAA Division II Indoor Track & Field Championships	Mar 7- 9, 2013
12:08.94	2013 RMAC T&F Indoor Championships	Feb 22-23, 2013
12:12.57	CSM Twilight Collegiate Open	Feb 8- 9, 2013

4k Top↑
17:40.3	UCCS Rust-Buster Invite	Sep 8, 2012
17:40.3	UCCS Rust-Buster Open	Sep 8, 2012

5k Top↑
20:10.8	Fort Hays State Tiger Open	Oct 10, 2015
18:59.3	MSSU Southern Stampede	Sep 19, 2015
19:53.5	Cowboy Jamboree	Sep 27, 2014
20:10.8	2013 FHSU Tiger Open	Oct 12, 2013
19:44.8	WSCU vs Metro	Sep 7, 2013
19:44.8	Mines vs Metro	Sep 7, 2013
19:44.8	Colorado State University Open 5K	Sep 6, 2013

6k Top↑
23:49.6	NCAA Division II South Central Region Cross Country Championships	Nov 7, 2015
24:11.0	RMAC Cross Country Championships	Oct 24, 2015
23:16.6	NCAA Division II National Championships	Dec 6, 2014
24:09.0	NCAA Division II South Central Region Cross Country Championships	Nov 22, 2014
25:00.6	Rocky Mountain Athletic Conference	Nov 8, 2014
24:28.0	2014 5th Annual Roadrunner Invitational	Oct 4, 2014
24:49.0	Colorado College Cross Country Invitational	Sep 20, 2014
25:18.0	2014 Mountaineer/Cowboy Invitational	Sep 13, 2014
23:32.5	NCAA Division II Cross Country Championships	Nov 23, 2013
22:57.8	NCAA Division II South Central Region Cross Country Championships	Nov 9, 2013
23:50.4	2013 RMAC Cross Country Championships	Oct 26, 2013
25:05.0	4th Annual Roadrunner Invitational	Oct 5, 2013
24:29.0	Colorado College Invitational	Sep 21, 2013
24:51.0	NCAA Division II South Central Region Cross Country Championships	Nov 3, 2012
26:07.2	RMAC Championships	Oct 20, 2012
26:03.0	Metro State Cross Country Invitational	Oct 6, 2012

2015 XC

5k
20:10.8	Fort Hays State Tiger Open	October 10, 2015
18:59.3	MSSU Southern Stampede	September 19, 2015

6k
23:49.6	NCAA Division II South Central Region Cross Country Championships	November 7, 2015
24:11.0	RMAC Cross Country Championships	October 24, 2015

2015 Outdoors

400 Meters
1:04.19	CSM Kit Mayer Memorial Open	March 28, 2015

800 Meters
2:22.80	CSM Kit Mayer Memorial Open	March 28, 2015
2:23.73	CSU-Pueblo Open	March 20-21, 2015

1500 Meters
4:55.22	Colorado Invitational	April 10-11, 2015
4:54.21	Tailwind Open	April 3- 4, 2015

5000 Meters
20:19.34	CSM Pre-Conference Invite	April 24-25, 2015

4 x 400 Relay
4:12.16	Tailwind Open	April 3- 4, 2015
4:33.58	CSU-Pueblo Open	March 20-21, 2015

2015 Indoors

800 Meters
2:25.20	Potts Indoor Invitational 2015	January 16-17, 2015

Mile
5:35.25	2015 RMAC Indoor Championships	February 27-28, 2015
5:31.36	CSM Joe Davies Open	February 20-21, 2015
5:17.45	New Mexico Classic	February 6- 7, 2015
5:27.59	CSM Division II Invite	January 30-31, 2015
5:24.29	CSM Twilight Open	January 23-24, 2015

3000 Meters
11:36.57	2015 RMAC Indoor Championships	February 27-28, 2015

4 x 400 Relay
4:18.25	CSM Twilight Open	January 23-24, 2015

Distance Medley Relay
12:37.13	2015 RMAC Indoor Championships	February 27-28, 2015
12:40.76	CSM Division II Invite	January 30-31, 2015

2014 Indoors

3000 Meters
10:59.46	Air Force Holiday Open	December 12, 2014

2014 XC

5k
19:53.5	Cowboy Jamboree	September 27, 2014

6k
23:16.6	NCAA Division II National Championships	December 6, 2014
24:09.0	NCAA Division II South Central Region Cross Country Championships	November 22, 2014
25:00.6	Rocky Mountain Athletic Conference	November 8, 2014
24:28.0	2014 5th Annual Roadrunner Invitational	October 4, 2014
24:49.0	Colorado College Cross Country Invitational	September 20, 2014
25:18.0	2014 Mountaineer/Cowboy Invitational	September 13, 2014

2014 Outdoors

800 Meters
2:24.81	2014 RMAC Outdoor Track and Field Championships	May 4- 6, 2014
2:21.11	2014 RMAC Outdoor Track and Field Championships	May 4- 6, 2014
2:24.93	Colorado Invitational	April 11-12, 2014

4 x 400 Relay
4:05.85	2014 RMAC Outdoor Track and Field Championships	May 4- 6, 2014

Distance Medley Relay
13:28.01	Air Force Relays	April 3- 5, 2014

2013 XC

5k
20:10.8	2013 FHSU Tiger Open	October 12, 2013
19:44.8	WSCU vs Metro	September 7, 2013
19:44.8	Mines vs Metro	September 7, 2013
19:44.8	Colorado State University Open 5K	September 6, 2013

6k
23:32.5	NCAA Division II Cross Country Championships	November 23, 2013
22:57.8	NCAA Division II South Central Region Cross Country Championships	November 9, 2013
23:50.4	2013 RMAC Cross Country Championships	October 26, 2013
25:05.0	4th Annual Roadrunner Invitational	October 5, 2013
24:29.0	Colorado College Invitational	September 21, 2013

2013 Outdoors

400 Meters
1:04.87	Air Force Twilight Open	May 3, 2013

800 Meters
2:24.22	Mines Mothers Day Last Chance	May 12, 2013
2:26.81	RMAC Championships	May 5- 7, 2013
2:27.12	Mines Pre Conference Open	April 27, 2013
2:30.06	UNCO Tom Benich Classic	March 22-23, 2013

1500 Meters
5:02.44	RMAC Championships	May 5- 7, 2013
5:01.74	Colorado Invitational 2013	April 12-13, 2013

Distance Medley Relay
13:45.51	Air Force Relays	April 4- 6, 2013

2013 Indoors

800 Meters
2:25.72	2013 RMAC T&F Indoor Championships	February 22-23, 2013
2:28.98	Mines Joe Davies Collegiate Open	February 15-16, 2013

Mile
5:35.16	CSM Twilight Collegiate Open	February 8- 9, 2013
5:49.7	Air Force Invitational	January 24-26, 2013

Distance Medley Relay
11:55.56	NCAA Division II Indoor Track & Field Championships	March 7- 9, 2013
12:08.94	2013 RMAC T&F Indoor Championships	February 22-23, 2013
12:12.57	CSM Twilight Collegiate Open	February 8- 9, 2013

2012 XC

4k
17:40.3	UCCS Rust-Buster Invite	September 8, 2012
17:40.3	UCCS Rust-Buster Open	September 8, 2012

6k
24:51.0	NCAA Division II South Central Region Cross Country Championships	November 3, 2012
26:07.2	RMAC Championships	October 20, 2012
26:03.0	Metro State Cross Country Invitational	October 6, 2012

4k (XC)
2012	17:40.3	UCCS Rust-Buster Invite Sep 8, 2012

5k (XC)
2015	18:59.3	MSSU Southern Stampede Sep 19, 2015
2014	19:53.5	Cowboy Jamboree Sep 27, 2014
2013	19:44.8	WSCU vs Metro Sep 7, 2013

6k (XC)
2015	23:49.6	NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
2014	23:16.6	NCAA Division II National Championships Dec 6, 2014
2013	22:57.8	NCAA Division II South Central Region Cross Country Championships Nov 9, 2013
2012	24:51.0	NCAA Division II South Central Region Cross Country Championships Nov 3, 2012

400 Meters (Outdoors)
2015	1:04.19	CSM Kit Mayer Memorial Open (Mar 28, 2015)
2013	1:04.87	Air Force Twilight Open (May 3, 2013)

800 Meters (Outdoors)
2015	2:22.80	CSM Kit Mayer Memorial Open (Mar 28, 2015)
2014	2:21.11	2014 RMAC Outdoor Track and Field Championships (May 4- 6, 2014)
2013	2:24.22	Mines Mothers Day Last Chance (May 12, 2013)

1500 Meters (Outdoors)
2015	4:54.21	Tailwind Open (Apr 3- 4, 2015)
2013	5:01.74	Colorado Invitational 2013 (Apr 12-13, 2013)

5000 Meters (Outdoors)
2015	20:19.34	CSM Pre-Conference Invite (Apr 24-25, 2015)

800 Meters (Indoors)
2015	2:25.20	Potts Indoor Invitational 2015 (Jan 16-17, 2015)
2013	2:25.72	2013 RMAC T&F Indoor Championships (Feb 22-23, 2013)

Mile (Indoors)
2015	5:17.45	New Mexico Classic (Feb 6- 7, 2015)
2013	5:35.16	CSM Twilight Collegiate Open (Feb 8- 9, 2013)

3000 Meters (Indoors)
2015	11:36.57	2015 RMAC Indoor Championships (Feb 27-28, 2015)
2014	10:59.46	Air Force Holiday Open (Dec 12, 2014)