EMMA NOWAK (SR-4)

RICHMOND

College Bests

1500 MILE
3000 2000S
3000S 2K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

2017 Fred Hardy Invitational    Mar 24-25, 2017
3000S 12:03.26 5th (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000S DNF
Finn Pincus Invitational    Feb 10-11, 2017
Mile 5:24.71 3rd (F)
3000 DNS
Virginia Tech Invitational    Jan 13-14, 2017
3000 10:53.91 14th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5k 19:19.0 100th
Rider XC Invite    Sep 16, 2016
6.15k 24:09.8 55th
2016 Spider Alumni Open    Sep 3, 2016
2k 11:59.3 44th
Atlantic 10 Championships    May 7- 8, 2016
3000S 11:47.04 12th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000S 11:49.32 31st (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
3000S 11:49.86 3rd (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S DNF
Thundering Herd Invitational    Jan 29-30, 2016
3000 10:54.04 27th (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
3000 10:57.30 8th (F)
Atlantic 10 Championships    May 2- 3, 2015
3000S 11:57.36 12th (F)
James Madison University Quad    Apr 18, 2015
3000S 12:09.17 3rd (F)
4x400 4:03.91 4th (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:52.98 38th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000 10:36.97 6th (F)
Atlantic 10 Championships    Nov 1, 2014
5k 19:30.4 68th
Princeton XC Invitational    Oct 18, 2014
6k 23:20.0 110th
Notre Dame Cross Country Invitational    Oct 3, 2014
5k 18:36.8 130th
James Madison University Quad    Apr 19, 2014
3000 10:50.98 8th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 10:43.77 22nd (F)
Patriot Games    Feb 1, 2014
Mile 5:19.72 12th (F)
4x800 9:29.39 2nd (F)
Hokie Invitational    Jan 24-25, 2014
3000 10:36.54 22nd (F)
Terrapin Invitational    Jan 18, 2014
3000 10:43.35 12th (F)
Santa Clara Bronco XC Invitational    Oct 19, 2013
6k 22:45.0 117th
Lehigh's Paul Short Run    Oct 5, 2013
6k 23:33.1 322nd
55th W&M Invitational    Sep 21, 2013
5k 19:17.4 11th
Richmond Spider Open    Sep 6, 2013
2M 11:27.7 30th
1500 Meters (Outdoor)
Top↑
Mason Spring Invitational Apr 11, 2015
Mile (Indoor)
Top↑
Finn Pincus Invitational Feb 10-11, 2017
Patriot Games Feb 1, 2014
3000 Meters (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
James Madison University Quad Apr 19, 2014
3000 Meters (Indoor)
Top↑
DNS
Finn Pincus Invitational Feb 10-11, 2017
Virginia Tech Invitational Jan 13-14, 2017
Thundering Herd Invitational Jan 29-30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
Atlantic 10 Conference Championship Feb 22-23, 2014
Hokie Invitational Jan 24-25, 2014
Terrapin Invitational Jan 18, 2014
2000 Steeplechase (Outdoor)
Top↑
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
3000 Steeplechase (Outdoor)
Top↑
2017 Fred Hardy Invitational Mar 24-25, 2017
DNF
2017 Tribe Invitational Mar 17-18, 2017
Atlantic 10 Championships May 7- 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
DNF
2016 Tribe Invitational Mar 18-19, 2016
Atlantic 10 Championships May 2- 3, 2015
James Madison University Quad Apr 18, 2015
4 x 400 Relay (Outdoor)
Top↑
James Madison University Quad Apr 18, 2015
4 x 800 Relay (Indoor)
Top↑
Patriot Games Feb 1, 2014
2k
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Championships Nov 1, 2014
Notre Dame Cross Country Invitational Oct 3, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
55th W&M Invitational Sep 21, 2013
6k
Top↑
High Point University Vert XC Invitational Oct 14, 2016
Princeton XC Invitational Oct 18, 2014
Santa Clara Bronco XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
6.15k
Top↑
Rider XC Invite Sep 16, 2016
2 Mile
Top↑
Richmond Spider Open Sep 6, 2013

2017 Outdoors

3000 Steeplechase
2017 Fred Hardy Invitational March 24-25, 2017
DNF
2017 Tribe Invitational March 17-18, 2017

2017 Indoors

Mile
Finn Pincus Invitational February 10-11, 2017
3000 Meters
DNS
Finn Pincus Invitational February 10-11, 2017
Virginia Tech Invitational January 13-14, 2017

2016 XC

2016 Outdoors

2000 Steeplechase
New Captains Classic & Comb Events - Collegiate Team Entries April 15-16, 2016
3000 Steeplechase
Atlantic 10 Championships May 7- 8, 2016
2016 Colonial Relays March 31-April 2, 2016
2016 Fred Hardy Invitational March 25-26, 2016
DNF
2016 Tribe Invitational March 18-19, 2016

2016 Indoors

3000 Meters
Thundering Herd Invitational January 29-30, 2016
Art and Linda Maillet UNC Open January 16, 2016

2015 XC

2015 Outdoors

1500 Meters
Mason Spring Invitational April 11, 2015
3000 Meters
2015 Colonial Relays April 2- 4, 2015
3000 Steeplechase
Atlantic 10 Championships May 2- 3, 2015
James Madison University Quad April 18, 2015
4 x 400 Relay
James Madison University Quad April 18, 2015

2014 XC

2014 Outdoors

3000 Meters
James Madison University Quad April 19, 2014

2014 Indoors

Mile
Patriot Games February 1, 2014
3000 Meters
Atlantic 10 Conference Championship February 22-23, 2014
Hokie Invitational January 24-25, 2014
Terrapin Invitational January 18, 2014
4 x 800 Relay
Patriot Games February 1, 2014

2013 XC

1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
3000 Meters (Outdoors)
2015  
(Apr 2- 4, 2015)
2014  
(Apr 19, 2014)
2000 Steeplechase (Outdoors)
2016  
3000 Steeplechase (Outdoors)
2017  
(Mar 24-25, 2017)
2016  
(May 7- 8, 2016)
2015  
(May 2- 3, 2015)
Mile (Indoors)
2017  
(Feb 10-11, 2017)
2014  
(Feb 1, 2014)
3000 Meters (Indoors)
2017  
(Jan 13-14, 2017)
2016  
(Jan 29-30, 2016)
2014  
(Jan 24-25, 2014)
2k (XC)
2016  
Sep 3, 2016
2015  
5k (XC)
2016  
2014  
2013  
6k (XC)
2016  
2014  
Oct 18, 2014
2013  
6.15k (XC)
2016  
Sep 16, 2016
2 Mile (XC)
2013  
Sep 6, 2013