PAUL HENRY (SR-4)

CANISIUS

College Bests

400 800
1000 1500
MILE 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 7:50.38 8th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
800 1:56.48 16th (P)
4x800 7:49.52 3rd (F)
University at Buffalo Track & Field Invite    Apr 27, 2019
800 2:00.68 8th (F)
4x400 3:34.67 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 4:00.20 47th (F)
4x800 DNF
Dave Labor Invitational    Apr 6, 2019
800 1:59.11 6th (F)
4x400 3:27.42 6th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 4:09.78 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
4x800 7:44.99 12th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
800 2:00.02 12th (P)
4x800 7:50.13 5th (F)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
800 1:57.85 5th (F)
DMR 10:23.56 1st (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:32.05 26th (F)
4x800 7:52.83 2nd (F)
Cornell Upstate Challenge    Jan 18-19, 2019
Mile 4:30.90 10th (F)
RIT Tiger Invitational    Jan 12, 2019
1000 2:38.43 3rd (F)
4x400 3:44.60 4th (F)
MAAC XC Championships    Oct 27, 2018
8k 26:45.2 50th
Canisius Alumni Classic    Oct 13, 2018
8k 26:34.1 19th
Paul Short Gold    Sep 29, 2018
8k 26:46.3 267th
2018 National Catholic Invitational    Sep 14, 2018
5M 27:09.5 6th
2018 Gator Invite    May 11, 2018
1500 4:02.84
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
800 1:55.90 13th (P)
4x800 7:47.57 4th (F)
Alfred State College Invitational    Apr 23, 2018
800 2:01.19 1st (F)
4x400 3:30.82 1st (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:01.52 26th (F)
4x800 7:56.17 2nd (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 9:58.73 7th (F)
DMR 9:57.62 6th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 1:55.82 10th (P)
4x800 7:53.62 6th (F)
YSU Mid Major Invite    Feb 2- 3, 2018
800 2:00.74 20th (F)
4x400 3:32.07 12th (F)
DMR 10:11.37 1st (F)
Brockport Multi and Invitational    Jan 26-27, 2018
1000 2:35.64 2nd (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:26.63 8th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 27:12.1 37th
Canisius Alumni Classic    Oct 14, 2017
8k 26:45.6 22nd
Paul Short Open    Sep 29, 2017
8k 26:42.1 137th
National Catholic Invitational    Sep 15, 2017
5M 28:39.7 29th
Little Three Cross Country Meet    Sep 2, 2017
5k 16:43.8 16th
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
4x800 7:48.06 3rd (F)
Buffalo Track & Field Invite    Apr 29, 2017
800 1:56.28 8th (F)
4x400 3:36.25 4th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:58.25 95th (F)
Geneseo Early Season Invitational    Apr 2, 2017
400 57.28 34th (F)
1500 4:13.45 17th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
DMR 9:53.26 4th (F)
DMR 9:54.18 5th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 1:57.32 7th (F)
800 1:55.97 7th (P)
4x400 3:31.30 7th (F)
DMR 10:00.12 2nd (F)
YSU National Invite    Feb 3- 4, 2017
800 1:58.41 11th (F)
4x400 3:29.32 14th (F)
DMR 10:19.27 3rd (F)
Upstate Challenge 2017    Jan 21, 2017
1000 2:35.09 7th (F)
4x400 3:39.21 7th (F)
RIT Tiger Invitational    Jan 14, 2017
1000 2:37.02 10th (F)
4x400 3:41.79 7th (F)
Canisius Alumni Classic    Oct 15, 2016
8k 28:45.6 54th
Paul Short - Open    Oct 1, 2016
8k 27:25.5 270th
UB Stampede Invite    Sep 16, 2016
8k 28:22.6 51st
Little Three Championship    Sep 2, 2016
5k 17:28.1 26th
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
4x100 47.47 6th (F)
4x800 7:50.95 3rd (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 1:58.76 11th (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
400 55.41 7th (F)
4x400 3:37.85 5th (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:58.53 100th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:00.42 18th (F)
4x400 3:35.81 8th (F)
Youngstown St National Invite    Feb 5- 6, 2016
800 2:00.45 28th (F)
DMR 10:29.13 6th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:02.00 11th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
1000 2:39.74 14th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 28:48.4 130th
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 27:03.7 129th
Canisius Alumni Classic    Oct 17, 2015
8k 28:21.0 51st
Lehigh Paul Short Run    Oct 2, 2015
8k 27:56.5 183rd
UB Stampede XC Invite    Sep 12, 2015
8k 29:01.7 77th
Little Three Meet    Sep 5, 2015
5k 16:53.2 26th
400 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
800 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
University at Buffalo Track & Field Invite Apr 27, 2019
Dave Labor Invitational Apr 6, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
University at Buffalo Track & Field Invite Apr 28, 2018
Alfred State College Invitational Apr 23, 2018
Buffalo Track & Field Invite Apr 29, 2017
Bison Outdoor Classic Apr 14-15, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Bison Outdoor Classic Apr 16-17, 2016
800 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Youngstown State Mid-Major Invite Feb 1- 2, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
YSU Mid Major Invite Feb 2- 3, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Youngstown St National Invite Feb 5- 6, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 12, 2019
Brockport Multi and Invitational Jan 26-27, 2018
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
2018 Gator Invite May 11, 2018
Bison Outdoor Classic Apr 14-15, 2018
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Geneseo Early Season Invitational Apr 2, 2017
Mile (Indoor)
Top↑
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
4 x 400 Relay (Outdoor)
Top↑
University at Buffalo Track & Field Invite Apr 27, 2019
Dave Labor Invitational Apr 6, 2019
Alfred State College Invitational Apr 23, 2018
Buffalo Track & Field Invite Apr 29, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
RIT Tiger Invitational Jan 12, 2019
YSU Mid Major Invite Feb 2- 3, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
DNF
Bison Outdoor Classic Apr 13-14, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Distance Medley Relay (Indoor)
Top↑
Youngstown State Mid-Major Invite Feb 1- 2, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
YSU Mid Major Invite Feb 2- 3, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
Youngstown St National Invite Feb 5- 6, 2016
5k
Top↑
Little Three Cross Country Meet Sep 2, 2017
Little Three Championship Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Little Three Meet Sep 5, 2015
8k
Top↑
MAAC XC Championships Oct 27, 2018
Canisius Alumni Classic Oct 13, 2018
Paul Short Gold Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Paul Short Open Sep 29, 2017
Canisius Alumni Classic Oct 15, 2016
Paul Short - Open Oct 1, 2016
UB Stampede Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
UB Stampede XC Invite Sep 12, 2015
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
2018 National Catholic Invitational Sep 14, 2018
National Catholic Invitational Sep 15, 2017

2019 Outdoors

2019 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Youngstown State Mid-Major Invite February 1- 2, 2019
1000 Meters
RIT Tiger Invitational January 12, 2019
Mile
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
Cornell Upstate Challenge January 18-19, 2019
4 x 400 Relay
RIT Tiger Invitational January 12, 2019
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
Distance Medley Relay
Youngstown State Mid-Major Invite February 1- 2, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
YSU Mid Major Invite February 2- 3, 2018
1000 Meters
Brockport Multi and Invitational January 26-27, 2018
Mile
Cornell Upstate Challenge 2018 January 20, 2018
4 x 400 Relay
YSU Mid Major Invite February 2- 3, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
YSU Mid Major Invite February 2- 3, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017
1000 Meters
Upstate Challenge 2017 January 21, 2017
RIT Tiger Invitational January 14, 2017
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017
Upstate Challenge 2017 January 21, 2017
RIT Tiger Invitational January 14, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017

2016 XC

5k
Little Three Championship September 2, 2016
8k
Canisius Alumni Classic October 15, 2016
Paul Short - Open October 1, 2016
UB Stampede Invite September 16, 2016

2016 Outdoors

2016 Indoors

2015 XC

5k
IC4A/ECAC XC Championship November 21, 2015
Little Three Meet September 5, 2015
8k
2015 MAAC Cross Country Championships October 31, 2015
Canisius Alumni Classic October 17, 2015
Lehigh Paul Short Run October 2, 2015
UB Stampede XC Invite September 12, 2015
400 Meters (Outdoors)
2017  
2016  
800 Meters (Outdoors)
2019  
2018  
2017  
2016  
(Apr 16-17, 2016)
1500 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 14-15, 2018)
2017  
800 Meters (Indoors)
2019  
(Feb 1- 2, 2019)
2018  
2017  
2016  
1000 Meters (Indoors)
2019  
(Jan 12, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Jan 21, 2017)
2016  
Mile (Indoors)
2019  
(Jan 18-19, 2019)
2018  
(Jan 20, 2018)
5k (XC)
2017  
2016  
Sep 2, 2016
2015  
Sep 5, 2015
8k (XC)
2018  
Oct 13, 2018
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2015  
10k (XC)
2018  
2017  
5 Mile (XC)
2018  
2017