TFRRS | Lucy Harmon – Track and Field Results & Statistics

LUCY HARMON (SR-4)

ST. JOSEPH'S (PA.)

College Bests

800	2:19.79	1000	2:55.61
1500	4:37.19	MILE	4:56.71
4K (XC)	14:45.1	5K (XC)	18:20.3
6K (XC)	21:33.1	600 METERS (XC)	25:37.4

IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
4x800	9:26.85	10th (F)

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
1500	4:38.74	12th (F)
4x800	9:22.85	8th (F)

125th Penn Relays Apr 25-27, 2019
4x800	9:36.26
DMR	12:06.79

Bison Outdoor Classic Apr 13-14, 2019
1500	4:38.33	49th (F)

2019 Colonial Relays Apr 4- 6, 2019
1500	4:39.45	8th (F)
4x1500	19:12.28	5th (F)

Rider 5-Way Mar 30, 2019
800	2:21.86	3rd (F)
4x400	4:29.28	9th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
DMR	11:53.59	11th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Mile	5:20.17	27th (F)
DMR	12:13.59	10th (F)

Fastrack Last Chance Feb 15, 2019
1000	2:58.49	7th (F)
4x800	9:40.34	4th (F)

Fastrack National Invite Feb 8, 2019
800	2:19.79	5th (F)

Villanova Invitational Feb 2, 2019
Mile	5:07.00	11th (F)

Penn State National Jan 25-26, 2019
1000	3:00.31	13th (F)

Penn 8-Team Select Jan 19, 2019
Mile	5:00.26	12th (F)
4x400	4:19.92	15th (F)

Angry Birds Challenge Jan 12, 2019
800	2:22.22	8th (F)
DMR	12:30.44	3rd (F)

Wagner College Invitational Jan 4, 2019
Mile	5:09.62	7th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
6k	23:10.4	106th

Atlantic 10 Cross Country Championships Oct 27, 2018
5k	18:27.0	44th

Princeton Cross Country Invitational Oct 12, 2018
6k	23:21.0	95th

Paul Short Gold Sep 29, 2018
6k	23:25.7	258th

Spiked Shoe Sep 7, 2018
6k	22:55.2	58th

Monmouth University XC Kick-Off Sep 1, 2018
4k	14:45.1	5th

IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
4x800	9:06.50	8th (F)

A-10 Championships May 5- 6, 2018
1500	4:41.86	20th (F)
4x800	9:08.34	6th (F)

Penn Relays Apr 26-28, 2018
4x1500	18:29.23
DMR	11:57.34

2018 Larry Ellis Invitational Apr 20-21, 2018
1500	4:37.81	32nd (F)

Temple Owls Invitational Apr 13, 2018
1500	4:40.35	8th (F)

2018 Colonial Relays Apr 5- 7, 2018
1500	4:37.19	15th (F)
4x1500	18:56.57	3rd (F)

Rider 5-Way Mar 31, 2018
800	2:20.45	4th (F)
1500	4:38.33	2nd (F)

2018 ECAC-IC4A Indoor Championships Mar 2, 2018
1000	2:55.62	22nd (P)
DMR	11:47.43	7th (F)

Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
1000	2:57.39	6th (F)
1000	2:57.64	3rd (P)
DMR	12:04.25	8th (F)

Villanova Invitational Feb 3, 2018
Mile	4:56.71	10th (F)

Penn State National Jan 26-27, 2018
1000	2:55.61	2nd (F)
DMR	11:56.02	4th (F)

Penn 8-Team Select Jan 20, 2018
Mile	5:00.65	9th (F)
4x400	4:21.63	12th (F)

Lehigh Angry Birds Challenge Jan 13, 2018
DMR	12:01.75	2nd (F)

Wagner Invite Jan 5, 2018
Mile	5:08.22	8th (F)

IC4A ECAC XC Championship Nov 19, 2017
5k	18:20.3	15th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k	21:33.1	63rd

A10 Championships Oct 28, 2017
5k	19:15.4	52nd

George Mason Cross Country Invitational Sep 30, 2017
6.04k	22:41.4	6th

Rider XC Invite Sep 15, 2017
6k	23:24.8	7th

Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
5k	18:43.1	15th

Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
1500	4:41.90	15th (F)

Lehigh Games 2017 Apr 29, 2017
800	2:21.21	17th (F)
4x400	DNS

Widener Invitational Apr 21-22, 2017
1500	4:41.53	3rd (F)

2017 Rider Invitational Apr 8, 2017
800	2:25.55	7th (F)
4x400	4:21.35	13th (F)

2017 Colonial Relays Mar 30-Apr 1, 2017
1500	4:49.05	57th (F)
4x1500	20:14.15	19th (F)

22nd Annual Monmouth Season Opener Mar 24-25, 2017
1500	4:53.61	13th (F)
4x800	10:28.29	4th (F)

Fastrack Last Chance Feb 25, 2017
800	2:24.84	20th (F)

Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1000	3:07.57	22nd (P)

Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Mile	5:25.79	6th (F)

13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
1000	3:07.11	10th (F)
DMR	12:54.16	7th (F)

Penn 8-Team Select Jan 21, 2017
Mile	5:29.95	29th (F)

Wagner Invite Jan 6, 2017
Mile	5:33.14	39th (F)

Paul Short - Open Oct 1, 2016
6k	25:52.3	291st

Rider XC Invite Sep 16, 2016
6.15k	26:05.8	97th

Penn State vs St Joseph Sep 10, 2016
6k	25:37.4	27th

St Joseph's vs Princeton Sep 10, 2016
6k	25:37.4	14th

St Joseph's vs West Virginia Sep 10, 2016
6k	25:37.4	19th

St Joseph's vs Syracuse Sep 10, 2016
6k	25:37.4	23rd

Rutgers vs St Joseph's Sep 10, 2016
600m	25:37.4	22nd

Georgetown vs St Joseph's Sep 10, 2016
6k	25:37.4	21st

Cornell vs St Joseph's Sep 10, 2016
6k	25:37.4	32nd

2016 Lehigh Games Apr 29-30, 2016
1500	5:10.74	24th (F)

Rider Invite Apr 9, 2016
800	2:32.62	12th (F)
4x400	4:28.28	5th (F)

21st Annual Monmouth Season Opener Mar 25-26, 2016
1500	5:02.11	22nd (F)

Monmouth University Winter Collegiate Open Feb 13, 2016
Mile	5:29.42	11th (F)
DMR	13:39.42	6th (F)

12th Annual Giegengack Invitational Feb 5- 6, 2016
Mile	5:30.55	15th (F)
DMR	12:38.87	6th (F)

2016 Collegeville Classic Jan 22, 2016
Mile	5:27.70	5th (F)

Lehigh Angry Birds 2016 Jan 16, 2016
800	2:31.75	19th (F)
DMR	13:07.94	5th (F)

Princeton Women's Triangular Jan 8, 2016
Mile	5:35.23	13th (F)
4x800	10:46.44	3rd (F)

IC4A/ECAC XC Championship Nov 21, 2015
5k	21:30.7	28th

2015 Leopard Invitational Oct 17, 2015
6k	25:46.4	32nd

Lehigh Paul Short Run Oct 2, 2015
6k	24:39.7	142nd

Iona College Paddy Doyle Meet of Champions Sep 19, 2015
6k	27:45.5	126th

Big 5 Cross Country Invitational Sep 11, 2015
4k	16:42.4	51st

TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
5k	20:43.0	32nd

QUICK LINKS:

800
1000
1500
Mile
4k
5k
6k
6.04k
6.15k
600 Meters

800 Meters (Outdoor) Top↑
2:21.86	Rider 5-Way	Mar 30, 2019
2:20.45	Rider 5-Way	Mar 31, 2018
2:21.21	Lehigh Games 2017	Apr 29, 2017
2:25.55	2017 Rider Invitational	Apr 8, 2017
2:32.62	Rider Invite	Apr 9, 2016

800 Meters (Indoor) Top↑
2:19.79	Fastrack National Invite	Feb 8, 2019
2:22.22	Angry Birds Challenge	Jan 12, 2019
2:24.84	Fastrack Last Chance	Feb 25, 2017
2:31.75	Lehigh Angry Birds 2016	Jan 16, 2016

1000 Meters (Indoor) Top↑
2:58.49	Fastrack Last Chance	Feb 15, 2019
3:00.31	Penn State National	Jan 25-26, 2019
2:55.62	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
2:57.39	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
2:57.64	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
2:55.61	Penn State National	Jan 26-27, 2018
3:07.57	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
3:07.11	13th Annual Giegengack Invitational (Yale University)	Feb 3- 4, 2017

1500 Meters (Outdoor) Top↑
4:38.74	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
4:38.33	Bison Outdoor Classic	Apr 13-14, 2019
4:39.45	2019 Colonial Relays	Apr 4- 6, 2019
4:41.86	A-10 Championships	May 5- 6, 2018
4:37.81	2018 Larry Ellis Invitational	Apr 20-21, 2018
4:40.35	Temple Owls Invitational	Apr 13, 2018
4:37.19	2018 Colonial Relays	Apr 5- 7, 2018
4:38.33	Rider 5-Way	Mar 31, 2018
4:41.90	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017
4:41.53	Widener Invitational	Apr 21-22, 2017
4:49.05	2017 Colonial Relays	Mar 30-Apr 1, 2017
4:53.61	22nd Annual Monmouth Season Opener	Mar 24-25, 2017
5:10.74	2016 Lehigh Games	Apr 29-30, 2016
5:02.11	21st Annual Monmouth Season Opener	Mar 25-26, 2016

Mile (Indoor) Top↑
5:20.17	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
5:07.00	Villanova Invitational	Feb 2, 2019
5:00.26	Penn 8-Team Select	Jan 19, 2019
5:09.62	Wagner College Invitational	Jan 4, 2019
4:56.71	Villanova Invitational	Feb 3, 2018
5:00.65	Penn 8-Team Select	Jan 20, 2018
5:08.22	Wagner Invite	Jan 5, 2018
5:25.79	Monmouth Winter Collegiate Invitational	Feb 10-11, 2017
5:29.95	Penn 8-Team Select	Jan 21, 2017
5:33.14	Wagner Invite	Jan 6, 2017
5:29.42	Monmouth University Winter Collegiate Open	Feb 13, 2016
5:30.55	12th Annual Giegengack Invitational	Feb 5- 6, 2016
5:27.70	2016 Collegeville Classic	Jan 22, 2016
5:35.23	Princeton Women's Triangular	Jan 8, 2016

4 x 400 Relay (Outdoor) Top↑
4:29.28	Rider 5-Way	Mar 30, 2019
DNS	Lehigh Games 2017	Apr 29, 2017
4:21.35	2017 Rider Invitational	Apr 8, 2017
4:28.28	Rider Invite	Apr 9, 2016

4 x 400 Relay (Indoor) Top↑
4:19.92	Penn 8-Team Select	Jan 19, 2019
4:21.63	Penn 8-Team Select	Jan 20, 2018

4 x 800 Relay (Outdoor) Top↑
9:26.85	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
9:22.85	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
9:36.26	125th Penn Relays	Apr 25-27, 2019
9:06.50	IC4A/ECAC DI Outdoor Track & Field Championships	May 12-13, 2018
9:08.34	A-10 Championships	May 5- 6, 2018
10:28.29	22nd Annual Monmouth Season Opener	Mar 24-25, 2017

4 x 800 Relay (Indoor) Top↑
9:40.34	Fastrack Last Chance	Feb 15, 2019
10:46.44	Princeton Women's Triangular	Jan 8, 2016

4 x 1500 Relay (Outdoor) Top↑
19:12.28	2019 Colonial Relays	Apr 4- 6, 2019
18:29.23	Penn Relays	Apr 26-28, 2018
18:56.57	2018 Colonial Relays	Apr 5- 7, 2018
20:14.15	2017 Colonial Relays	Mar 30-Apr 1, 2017

Distance Medley Relay (Outdoor) Top↑
12:06.79	125th Penn Relays	Apr 25-27, 2019
11:57.34	Penn Relays	Apr 26-28, 2018

Distance Medley Relay (Indoor) Top↑
11:53.59	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2019
12:13.59	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
12:30.44	Angry Birds Challenge	Jan 12, 2019
11:47.43	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
12:04.25	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
11:56.02	Penn State National	Jan 26-27, 2018
12:01.75	Lehigh Angry Birds Challenge	Jan 13, 2018
12:54.16	13th Annual Giegengack Invitational (Yale University)	Feb 3- 4, 2017
13:39.42	Monmouth University Winter Collegiate Open	Feb 13, 2016
12:38.87	12th Annual Giegengack Invitational	Feb 5- 6, 2016
13:07.94	Lehigh Angry Birds 2016	Jan 16, 2016

4k Top↑
14:45.1	Monmouth University XC Kick-Off	Sep 1, 2018
16:42.4	Big 5 Cross Country Invitational	Sep 11, 2015

5k Top↑
18:27.0	Atlantic 10 Cross Country Championships	Oct 27, 2018
18:20.3	IC4A ECAC XC Championship	Nov 19, 2017
19:15.4	A10 Championships	Oct 28, 2017
18:43.1	Rider/TCNJ/St. Joseph's/Penn	Sep 2, 2017
21:30.7	IC4A/ECAC XC Championship	Nov 21, 2015
20:43.0	TCNJ/Rider/St. Joe's/Mercer	Sep 5, 2015

6k Top↑
23:10.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 9, 2018
23:21.0	Princeton Cross Country Invitational	Oct 12, 2018
23:25.7	Paul Short Gold	Sep 29, 2018
22:55.2	Spiked Shoe	Sep 7, 2018
21:33.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2017
23:24.8	Rider XC Invite	Sep 15, 2017
25:52.3	Paul Short - Open	Oct 1, 2016
25:37.4	Penn State vs St Joseph	Sep 10, 2016
25:37.4	St Joseph's vs Princeton	Sep 10, 2016
25:37.4	St Joseph's vs West Virginia	Sep 10, 2016
25:37.4	St Joseph's vs Syracuse	Sep 10, 2016
25:37.4	Georgetown vs St Joseph's	Sep 10, 2016
25:37.4	Cornell vs St Joseph's	Sep 10, 2016
25:46.4	2015 Leopard Invitational	Oct 17, 2015
24:39.7	Lehigh Paul Short Run	Oct 2, 2015
27:45.5	Iona College Paddy Doyle Meet of Champions	Sep 19, 2015

6.04k Top↑
22:41.4	George Mason Cross Country Invitational	Sep 30, 2017

6.15k Top↑
26:05.8	Rider XC Invite	Sep 16, 2016

600 Meters Top↑
25:37.4	Rutgers vs St Joseph's	Sep 10, 2016

2019 Outdoors

800 Meters
2:21.86	Rider 5-Way	March 30, 2019

1500 Meters
4:38.74	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
4:38.33	Bison Outdoor Classic	April 13-14, 2019
4:39.45	2019 Colonial Relays	April 4- 6, 2019

4 x 400 Relay
4:29.28	Rider 5-Way	March 30, 2019

4 x 800 Relay
9:26.85	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
9:22.85	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
9:36.26	125th Penn Relays	April 25-27, 2019

4 x 1500 Relay
19:12.28	2019 Colonial Relays	April 4- 6, 2019

Distance Medley Relay
12:06.79	125th Penn Relays	April 25-27, 2019

2019 Indoors

800 Meters
2:19.79	Fastrack National Invite	February 8, 2019
2:22.22	Angry Birds Challenge	January 12, 2019

1000 Meters
2:58.49	Fastrack Last Chance	February 15, 2019
3:00.31	Penn State National	January 25-26, 2019

Mile
5:20.17	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2019
5:07.00	Villanova Invitational	February 2, 2019
5:00.26	Penn 8-Team Select	January 19, 2019
5:09.62	Wagner College Invitational	January 4, 2019

4 x 400 Relay
4:19.92	Penn 8-Team Select	January 19, 2019

4 x 800 Relay
9:40.34	Fastrack Last Chance	February 15, 2019

Distance Medley Relay
11:53.59	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2019
12:13.59	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2019
12:30.44	Angry Birds Challenge	January 12, 2019

2018 XC

4k
14:45.1	Monmouth University XC Kick-Off	September 1, 2018

5k
18:27.0	Atlantic 10 Cross Country Championships	October 27, 2018

6k
23:10.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 9, 2018
23:21.0	Princeton Cross Country Invitational	October 12, 2018
23:25.7	Paul Short Gold	September 29, 2018
22:55.2	Spiked Shoe	September 7, 2018

2018 Outdoors

800 Meters
2:20.45	Rider 5-Way	March 31, 2018

1500 Meters
4:41.86	A-10 Championships	May 5- 6, 2018
4:37.81	2018 Larry Ellis Invitational	April 20-21, 2018
4:40.35	Temple Owls Invitational	April 13, 2018
4:37.19	2018 Colonial Relays	April 5- 7, 2018
4:38.33	Rider 5-Way	March 31, 2018

4 x 800 Relay
9:06.50	IC4A/ECAC DI Outdoor Track & Field Championships	May 12-13, 2018
9:08.34	A-10 Championships	May 5- 6, 2018

4 x 1500 Relay
18:29.23	Penn Relays	April 26-28, 2018
18:56.57	2018 Colonial Relays	April 5- 7, 2018

Distance Medley Relay
11:57.34	Penn Relays	April 26-28, 2018

2018 Indoors

1000 Meters
2:55.62	2018 ECAC-IC4A Indoor Championships	March 2, 2018
2:57.39	Atlantic 10 Indoor Track & Field Championships	February 17-18, 2018
2:57.64	Atlantic 10 Indoor Track & Field Championships	February 17-18, 2018
2:55.61	Penn State National	January 26-27, 2018

Mile
4:56.71	Villanova Invitational	February 3, 2018
5:00.65	Penn 8-Team Select	January 20, 2018
5:08.22	Wagner Invite	January 5, 2018

4 x 400 Relay
4:21.63	Penn 8-Team Select	January 20, 2018

Distance Medley Relay
11:47.43	2018 ECAC-IC4A Indoor Championships	March 2, 2018
12:04.25	Atlantic 10 Indoor Track & Field Championships	February 17-18, 2018
11:56.02	Penn State National	January 26-27, 2018
12:01.75	Lehigh Angry Birds Challenge	January 13, 2018

2017 XC

5k
18:20.3	IC4A ECAC XC Championship	November 19, 2017
19:15.4	A10 Championships	October 28, 2017
18:43.1	Rider/TCNJ/St. Joseph's/Penn	September 2, 2017

6k
21:33.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2017
23:24.8	Rider XC Invite	September 15, 2017

6.04k
22:41.4	George Mason Cross Country Invitational	September 30, 2017

2017 Outdoors

800 Meters
2:21.21	Lehigh Games 2017	April 29, 2017
2:25.55	2017 Rider Invitational	April 8, 2017

1500 Meters
4:41.90	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017
4:41.53	Widener Invitational	April 21-22, 2017
4:49.05	2017 Colonial Relays	March 30-April 1, 2017
4:53.61	22nd Annual Monmouth Season Opener	March 24-25, 2017

4 x 400 Relay
DNS	Lehigh Games 2017	April 29, 2017
4:21.35	2017 Rider Invitational	April 8, 2017

4 x 800 Relay
10:28.29	22nd Annual Monmouth Season Opener	March 24-25, 2017

4 x 1500 Relay
20:14.15	2017 Colonial Relays	March 30-April 1, 2017

2017 Indoors

800 Meters
2:24.84	Fastrack Last Chance	February 25, 2017

1000 Meters
3:07.57	Atlantic 10 Indoor Track & Field Championships	February 18-19, 2017
3:07.11	13th Annual Giegengack Invitational (Yale University)	February 3- 4, 2017

Mile
5:25.79	Monmouth Winter Collegiate Invitational	February 10-11, 2017
5:29.95	Penn 8-Team Select	January 21, 2017
5:33.14	Wagner Invite	January 6, 2017

Distance Medley Relay
12:54.16	13th Annual Giegengack Invitational (Yale University)	February 3- 4, 2017

2016 XC

6k
25:52.3	Paul Short - Open	October 1, 2016
25:37.4	Penn State vs St Joseph	September 10, 2016
25:37.4	St Joseph's vs Princeton	September 10, 2016
25:37.4	St Joseph's vs West Virginia	September 10, 2016
25:37.4	St Joseph's vs Syracuse	September 10, 2016
25:37.4	Georgetown vs St Joseph's	September 10, 2016
25:37.4	Cornell vs St Joseph's	September 10, 2016

6.15k
26:05.8	Rider XC Invite	September 16, 2016

600 Meters
25:37.4	Rutgers vs St Joseph's	September 10, 2016

2016 Outdoors

800 Meters
2:32.62	Rider Invite	April 9, 2016

1500 Meters
5:10.74	2016 Lehigh Games	April 29-30, 2016
5:02.11	21st Annual Monmouth Season Opener	March 25-26, 2016

4 x 400 Relay
4:28.28	Rider Invite	April 9, 2016

2016 Indoors

800 Meters
2:31.75	Lehigh Angry Birds 2016	January 16, 2016

Mile
5:29.42	Monmouth University Winter Collegiate Open	February 13, 2016
5:30.55	12th Annual Giegengack Invitational	February 5- 6, 2016
5:27.70	2016 Collegeville Classic	January 22, 2016
5:35.23	Princeton Women's Triangular	January 8, 2016

4 x 800 Relay
10:46.44	Princeton Women's Triangular	January 8, 2016

Distance Medley Relay
13:39.42	Monmouth University Winter Collegiate Open	February 13, 2016
12:38.87	12th Annual Giegengack Invitational	February 5- 6, 2016
13:07.94	Lehigh Angry Birds 2016	January 16, 2016

2015 XC

4k
16:42.4	Big 5 Cross Country Invitational	September 11, 2015

5k
21:30.7	IC4A/ECAC XC Championship	November 21, 2015
20:43.0	TCNJ/Rider/St. Joe's/Mercer	September 5, 2015

6k
25:46.4	2015 Leopard Invitational	October 17, 2015
24:39.7	Lehigh Paul Short Run	October 2, 2015
27:45.5	Iona College Paddy Doyle Meet of Champions	September 19, 2015

800 Meters (Outdoors)
2019	2:21.86	Rider 5-Way (Mar 30, 2019)
2018	2:20.45	Rider 5-Way (Mar 31, 2018)
2017	2:21.21	Lehigh Games 2017 (Apr 29, 2017)
2016	2:32.62	Rider Invite (Apr 9, 2016)

1500 Meters (Outdoors)
2019	4:38.33	Bison Outdoor Classic (Apr 13-14, 2019)
2018	4:37.19	2018 Colonial Relays (Apr 5- 7, 2018)
2017	4:41.53	Widener Invitational (Apr 21-22, 2017)
2016	5:02.11	21st Annual Monmouth Season Opener (Mar 25-26, 2016)

800 Meters (Indoors)
2019	2:19.79	Fastrack National Invite (Feb 8, 2019)
2017	2:24.84	Fastrack Last Chance (Feb 25, 2017)
2016	2:31.75	Lehigh Angry Birds 2016 (Jan 16, 2016)

1000 Meters (Indoors)
2019	2:58.49	Fastrack Last Chance (Feb 15, 2019)
2018	2:55.61	Penn State National (Jan 26-27, 2018)
2017	3:07.11	13th Annual Giegengack Invitational (Yale University) (Feb 3- 4, 2017)

Mile (Indoors)
2019	5:00.26	Penn 8-Team Select (Jan 19, 2019)
2018	4:56.71	Villanova Invitational (Feb 3, 2018)
2017	5:25.79	Monmouth Winter Collegiate Invitational (Feb 10-11, 2017)
2016	5:27.70	2016 Collegeville Classic (Jan 22, 2016)

4k (XC)
2018	14:45.1	Monmouth University XC Kick-Off Sep 1, 2018
2015	16:42.4	Big 5 Cross Country Invitational Sep 11, 2015

5k (XC)
2018	18:27.0	Atlantic 10 Cross Country Championships Oct 27, 2018
2017	18:20.3	IC4A ECAC XC Championship Nov 19, 2017
2015	20:43.0	TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015

6k (XC)
2018	22:55.2	Spiked Shoe Sep 7, 2018
2017	21:33.1	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
2016	25:37.4	Penn State vs St Joseph Sep 10, 2016
2015	24:39.7	Lehigh Paul Short Run Oct 2, 2015

6.04k (XC)
2017	22:41.4	George Mason Cross Country Invitational Sep 30, 2017

6.15k (XC)
2016	26:05.8	Rider XC Invite Sep 16, 2016

600 Meters (XC)
2016	25:37.4	Rutgers vs St Joseph's Sep 10, 2016