Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
EMILY BRACKEN (SR-4)
ST. JOSEPH'S (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.58
1000
2:56.74
1500
4:27.64
MILE
5:01.21
4K (XC)
14:54.1
5K (XC)
18:35.6
6K (XC)
22:29.3
600 METERS (XC)
24:04.5
4K (XC)
14:54.1
5K (XC)
18:35.6
6K (XC)
22:29.3
600 METERS (XC)
24:04.5
800
2:15.82
1000
2:56.74
MILE
5:01.21
800
2:14.58
1500
4:27.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
1000
3:02.59
17th (P)
4x800
9:25.83
14th (P)
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
1000
3:04.59
18th (P)
4x800
9:25.35
7th (F)
Princeton Indoor Invitational
Feb 23, 2020
1000
3:00.75
2nd (F)
Fastrack National Invite
Feb 14, 2020
Mile
5:16.28
14th (F)
Villanova Invitational
Feb 1, 2020
800
2:22.77
10th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
Mile
5:22.34
85th (F)
DMR
12:31.60
11th (F)
Nittany Lion Challenge
Jan 11, 2020
Mile
5:26.29
15th (F)
4x800
10:01.03
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
6k
22:58.8
149th
Atlantic 10 Cross Country Championships
Nov 2, 2019
5k
20:03.8
82nd
Penn State National Open
Oct 18, 2019
6k
23:23.9
132nd
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
22:29.3
266th
2019 Delaware Cross Country Invitational
Sep 28, 2019
6k
24:13.7
6th
George Mason Cross Country Invitational
Sep 13, 2019
5k
19:59.2
39th
Monmouth University XC Kick-Off
Sep 7, 2019
4k
15:28.7
15th
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
4x800
9:26.85
10th (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
800
2:22.15
27th (P)
4x800
9:22.85
8th (F)
Carol & John Covert Classic
Apr 26, 2019
800
2:22.08
11th (F)
125th Penn Relays
Apr 25-27, 2019
DMR
12:06.79
2019 Larry Ellis Invitational
Apr 20, 2019
800
2:21.61
35th (F)
Bison Outdoor Classic
Apr 13-14, 2019
1500
4:49.59
61st (F)
2019 Colonial Relays
Apr 4- 6, 2019
800
2:21.59
22nd (F)
4x1500
19:12.28
5th (F)
Rider 5-Way
Mar 30, 2019
800
2:24.97
8th (F)
1500
5:02.04
8th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
1000
2:56.74
15th (P)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
1000
2:58.15
10th (P)
4x800
9:26.68
9th (F)
DMR
12:13.59
10th (F)
Fastrack Last Chance
Feb 15, 2019
1000
2:57.61
6th (F)
4x800
9:40.34
4th (F)
Fastrack National Invite
Feb 8, 2019
Mile
5:12.38
25th (F)
Villanova Invitational
Feb 2, 2019
Mile
5:17.16
18th (F)
4x400
4:12.70
8th (F)
Penn State National
Jan 25-26, 2019
800
2:17.85
15th (F)
DMR
12:01.20
3rd (F)
Penn 8-Team Select
Jan 19, 2019
Mile
5:06.71
17th (F)
4x400
4:19.92
15th (F)
Angry Birds Challenge
Jan 12, 2019
Mile
5:08.94
4th (F)
DMR
12:30.44
3rd (F)
Wagner College Invitational
Jan 4, 2019
Mile
5:21.55
15th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
6k
23:26.3
124th
Atlantic 10 Cross Country Championships
Oct 27, 2018
5k
18:45.5
61st
Princeton Cross Country Invitational
Oct 12, 2018
6k
23:22.7
96th
Paul Short Gold
Sep 29, 2018
6k
22:51.6
196th
Spiked Shoe
Sep 7, 2018
6k
22:56.2
59th
Monmouth University XC Kick-Off
Sep 1, 2018
4k
14:54.1
8th
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
1500
4:39.19
28th (F)
4x800
9:06.50
8th (F)
A-10 Championships
May 5- 6, 2018
800
2:14.58
13th (P)
1500
4:27.64
4th (F)
4x800
9:08.34
6th (F)
Penn Relays
Apr 26-28, 2018
4x1500
18:29.23
SMR
4:03.24
2018 Larry Ellis Invitational
Apr 20-21, 2018
1500
4:33.95
1st (F)
Temple Owls Invitational
Apr 13, 2018
1500
4:43.24
10th (F)
2018 Colonial Relays
Apr 5- 7, 2018
800
2:15.15
21st (F)
4x1500
18:56.57
3rd (F)
Rider 5-Way
Mar 31, 2018
800
2:18.35
2nd (F)
1500
4:39.42
3rd (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4x800
9:08.93
12th (P)
DMR
11:47.43
7th (F)
Fastrack Last Chance
Feb 24, 2018
1000
2:57.10
1st (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
800
2:20.74
8th (F)
800
2:15.82
4th (P)
DMR
12:04.25
8th (F)
Villanova Invitational
Feb 3, 2018
Mile
5:02.25
13th (F)
Penn State National
Jan 26-27, 2018
Mile
5:05.75
6th (F)
Penn 8-Team Select
Jan 20, 2018
800
2:16.16
7th (F)
4x400
4:15.71
11th (F)
Lehigh Angry Birds Challenge
Jan 13, 2018
Mile
5:09.02
4th (F)
4x400
4:20.68
7th (F)
Wagner Invite
Jan 5, 2018
Mile
5:10.73
11th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
19:11.7
63rd
A10 Championships
Oct 28, 2017
5k
20:15.9
102nd
Princeton XC Invitational
Oct 14, 2017
6k
23:01.3
61st
George Mason Cross Country Invitational
Sep 30, 2017
6.04k
22:50.9
9th
Rider XC Invite
Sep 15, 2017
6k
23:29.8
8th
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
5k
18:35.6
13th
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
4x800
9:07.50
9th (F)
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
800
2:17.68
25th (P)
Lehigh Games 2017
Apr 29, 2017
800
2:21.70
18th (F)
1500
5:01.95
15th (F)
Widener Invitational
Apr 21-22, 2017
1500
4:49.34
9th (F)
2017 Rider Invitational
Apr 8, 2017
1500
4:52.52
4th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
1500
4:54.14
76th (F)
4x800
9:34.75
11th (F)
DMR
12:33.39
19th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
Mile
5:01.84
28th (P)
DMR
11:42.58
2nd (F)
Fastrack Last Chance
Feb 25, 2017
4x800
9:10.38
1st (F)
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
Mile
5:01.21
7th (F)
4x800
9:45.60
11th (F)
Fastrack National Invite
Feb 10, 2017
Mile
5:02.50
35th (F)
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
1000
2:56.94
6th (F)
DMR
12:28.36
4th (F)
Penn State National
Jan 27-28, 2017
Mile
5:05.21
10th (F)
Penn 8-Team Select
Jan 21, 2017
Mile
5:10.83
13th (F)
4x800
9:40.17
3rd (F)
Wagner Invite
Jan 6, 2017
Mile
5:17.93
20th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
6k
24:08.5
170th
Atlantic 10 Cross Country Championships
Oct 29, 2016
5k
19:16.0
96th
Princeton XC Invitational
Oct 15, 2016
6k
22:57.8
73rd
Paul Short - Gold
Oct 1, 2016
6k
22:41.7
290th
Rider XC Invite
Sep 16, 2016
6.15k
23:26.5
31st
Penn State vs St Joseph
Sep 10, 2016
6k
24:04.5
15th
St Joseph's vs Princeton
Sep 10, 2016
6k
24:04.5
5th
St Joseph's vs West Virginia
Sep 10, 2016
6k
24:04.5
10th
St Joseph's vs Syracuse
Sep 10, 2016
6k
24:04.5
14th
Rutgers vs St Joseph's
Sep 10, 2016
600m
24:04.5
10th
Georgetown vs St Joseph's
Sep 10, 2016
6k
24:04.5
12th
Cornell vs St Joseph's
Sep 10, 2016
6k
24:04.5
19th
QUICK LINKS:
800
1000
1500
Mile
4k
5k
6k
6.04k
6.15k
600 Meters
Choose an Event
800
1000
1500
Mile
4x400
4x800
4x1500
SMR
DMR
4k
5k
6k
6.04k
6.15k
600 Meters
800 Meters (Outdoor)
Top↑
2:22.15
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
2:22.08
Carol & John Covert Classic
Apr 26, 2019
2:21.61
2019 Larry Ellis Invitational
Apr 20, 2019
2:21.59
2019 Colonial Relays
Apr 4- 6, 2019
2:24.97
Rider 5-Way
Mar 30, 2019
2:14.58
A-10 Championships
May 5- 6, 2018
2:15.15
2018 Colonial Relays
Apr 5- 7, 2018
2:18.35
Rider 5-Way
Mar 31, 2018
2:17.68
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
2:21.70
Lehigh Games 2017
Apr 29, 2017
800 Meters (Indoor)
Top↑
2:22.77
Villanova Invitational
Feb 1, 2020
2:17.85
Penn State National
Jan 25-26, 2019
2:20.74
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
2:15.82
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
2:16.16
Penn 8-Team Select
Jan 20, 2018
1000 Meters (Indoor)
Top↑
3:02.59
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
3:04.59
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
3:00.75
Princeton Indoor Invitational
Feb 23, 2020
2:56.74
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
2:58.15
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
2:57.61
Fastrack Last Chance
Feb 15, 2019
2:57.10
Fastrack Last Chance
Feb 24, 2018
2:56.94
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
1500 Meters (Outdoor)
Top↑
4:49.59
Bison Outdoor Classic
Apr 13-14, 2019
5:02.04
Rider 5-Way
Mar 30, 2019
4:39.19
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4:27.64
A-10 Championships
May 5- 6, 2018
4:33.95
2018 Larry Ellis Invitational
Apr 20-21, 2018
4:43.24
Temple Owls Invitational
Apr 13, 2018
4:39.42
Rider 5-Way
Mar 31, 2018
5:01.95
Lehigh Games 2017
Apr 29, 2017
4:49.34
Widener Invitational
Apr 21-22, 2017
4:52.52
2017 Rider Invitational
Apr 8, 2017
4:54.14
2017 Colonial Relays
Mar 30-Apr 1, 2017
Mile (Indoor)
Top↑
5:16.28
Fastrack National Invite
Feb 14, 2020
5:22.34
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5:26.29
Nittany Lion Challenge
Jan 11, 2020
5:12.38
Fastrack National Invite
Feb 8, 2019
5:17.16
Villanova Invitational
Feb 2, 2019
5:06.71
Penn 8-Team Select
Jan 19, 2019
5:08.94
Angry Birds Challenge
Jan 12, 2019
5:21.55
Wagner College Invitational
Jan 4, 2019
5:02.25
Villanova Invitational
Feb 3, 2018
5:05.75
Penn State National
Jan 26-27, 2018
5:09.02
Lehigh Angry Birds Challenge
Jan 13, 2018
5:10.73
Wagner Invite
Jan 5, 2018
5:01.84
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
5:01.21
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
5:02.50
Fastrack National Invite
Feb 10, 2017
5:05.21
Penn State National
Jan 27-28, 2017
5:10.83
Penn 8-Team Select
Jan 21, 2017
5:17.93
Wagner Invite
Jan 6, 2017
4 x 400 Relay (Indoor)
Top↑
4:12.70
Villanova Invitational
Feb 2, 2019
4:19.92
Penn 8-Team Select
Jan 19, 2019
4:15.71
Penn 8-Team Select
Jan 20, 2018
4:20.68
Lehigh Angry Birds Challenge
Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
9:26.85
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
9:22.85
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
9:06.50
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:08.34
A-10 Championships
May 5- 6, 2018
9:07.50
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
9:34.75
2017 Colonial Relays
Mar 30-Apr 1, 2017
4 x 800 Relay (Indoor)
Top↑
9:25.83
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
9:25.35
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
10:01.03
Nittany Lion Challenge
Jan 11, 2020
9:26.68
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
9:40.34
Fastrack Last Chance
Feb 15, 2019
9:08.93
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
9:10.38
Fastrack Last Chance
Feb 25, 2017
9:45.60
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
9:40.17
Penn 8-Team Select
Jan 21, 2017
4 x 1500 Relay (Outdoor)
Top↑
19:12.28
2019 Colonial Relays
Apr 4- 6, 2019
18:29.23
Penn Relays
Apr 26-28, 2018
18:56.57
2018 Colonial Relays
Apr 5- 7, 2018
Sprint Medley Relay (Outdoor)
Top↑
4:03.24
Penn Relays
Apr 26-28, 2018
Distance Medley Relay (Outdoor)
Top↑
12:06.79
125th Penn Relays
Apr 25-27, 2019
12:33.39
2017 Colonial Relays
Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
12:31.60
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
12:13.59
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
12:01.20
Penn State National
Jan 25-26, 2019
12:30.44
Angry Birds Challenge
Jan 12, 2019
11:47.43
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
12:04.25
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
11:42.58
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
12:28.36
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
4k
Top↑
15:28.7
Monmouth University XC Kick-Off
Sep 7, 2019
14:54.1
Monmouth University XC Kick-Off
Sep 1, 2018
5k
Top↑
20:03.8
Atlantic 10 Cross Country Championships
Nov 2, 2019
19:59.2
George Mason Cross Country Invitational
Sep 13, 2019
18:45.5
Atlantic 10 Cross Country Championships
Oct 27, 2018
19:11.7
IC4A ECAC XC Championship
Nov 19, 2017
20:15.9
A10 Championships
Oct 28, 2017
18:35.6
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
19:16.0
Atlantic 10 Cross Country Championships
Oct 29, 2016
6k
Top↑
22:58.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
23:23.9
Penn State National Open
Oct 18, 2019
22:29.3
Lehigh Paul Short Run (College)
Oct 5, 2019
24:13.7
2019 Delaware Cross Country Invitational
Sep 28, 2019
23:26.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
23:22.7
Princeton Cross Country Invitational
Oct 12, 2018
22:51.6
Paul Short Gold
Sep 29, 2018
22:56.2
Spiked Shoe
Sep 7, 2018
23:01.3
Princeton XC Invitational
Oct 14, 2017
23:29.8
Rider XC Invite
Sep 15, 2017
24:08.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
22:57.8
Princeton XC Invitational
Oct 15, 2016
22:41.7
Paul Short - Gold
Oct 1, 2016
24:04.5
Penn State vs St Joseph
Sep 10, 2016
24:04.5
St Joseph's vs Princeton
Sep 10, 2016
24:04.5
St Joseph's vs West Virginia
Sep 10, 2016
24:04.5
St Joseph's vs Syracuse
Sep 10, 2016
24:04.5
Georgetown vs St Joseph's
Sep 10, 2016
24:04.5
Cornell vs St Joseph's
Sep 10, 2016
6.04k
Top↑
22:50.9
George Mason Cross Country Invitational
Sep 30, 2017
6.15k
Top↑
23:26.5
Rider XC Invite
Sep 16, 2016
600 Meters
Top↑
24:04.5
Rutgers vs St Joseph's
Sep 10, 2016
2020 Indoors
800 Meters
2:22.77
Villanova Invitational
February 1, 2020
1000 Meters
3:02.59
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
3:04.59
Atlantic 10 Indoor Championships
February 29-March 1, 2020
3:00.75
Princeton Indoor Invitational
February 23, 2020
Mile
5:16.28
Fastrack National Invite
February 14, 2020
5:22.34
Boston University John Thomas Terrier Classic
January 24-25, 2020
5:26.29
Nittany Lion Challenge
January 11, 2020
4 x 800 Relay
9:25.83
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
9:25.35
Atlantic 10 Indoor Championships
February 29-March 1, 2020
10:01.03
Nittany Lion Challenge
January 11, 2020
Distance Medley Relay
12:31.60
Boston University John Thomas Terrier Classic
January 24-25, 2020
2019 XC
4k
15:28.7
Monmouth University XC Kick-Off
September 7, 2019
5k
20:03.8
Atlantic 10 Cross Country Championships
November 2, 2019
19:59.2
George Mason Cross Country Invitational
September 13, 2019
6k
22:58.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
23:23.9
Penn State National Open
October 18, 2019
22:29.3
Lehigh Paul Short Run (College)
October 5, 2019
24:13.7
2019 Delaware Cross Country Invitational
September 28, 2019
2019 Outdoors
800 Meters
2:22.15
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
2:22.08
Carol & John Covert Classic
April 26, 2019
2:21.61
2019 Larry Ellis Invitational
April 20, 2019
2:21.59
2019 Colonial Relays
April 4- 6, 2019
2:24.97
Rider 5-Way
March 30, 2019
1500 Meters
4:49.59
Bison Outdoor Classic
April 13-14, 2019
5:02.04
Rider 5-Way
March 30, 2019
4 x 800 Relay
9:26.85
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
9:22.85
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
4 x 1500 Relay
19:12.28
2019 Colonial Relays
April 4- 6, 2019
Distance Medley Relay
12:06.79
125th Penn Relays
April 25-27, 2019
2019 Indoors
800 Meters
2:17.85
Penn State National
January 25-26, 2019
1000 Meters
2:56.74
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
2:58.15
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
2:57.61
Fastrack Last Chance
February 15, 2019
Mile
5:12.38
Fastrack National Invite
February 8, 2019
5:17.16
Villanova Invitational
February 2, 2019
5:06.71
Penn 8-Team Select
January 19, 2019
5:08.94
Angry Birds Challenge
January 12, 2019
5:21.55
Wagner College Invitational
January 4, 2019
4 x 400 Relay
4:12.70
Villanova Invitational
February 2, 2019
4:19.92
Penn 8-Team Select
January 19, 2019
4 x 800 Relay
9:26.68
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
9:40.34
Fastrack Last Chance
February 15, 2019
Distance Medley Relay
12:13.59
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
12:01.20
Penn State National
January 25-26, 2019
12:30.44
Angry Birds Challenge
January 12, 2019
2018 XC
4k
14:54.1
Monmouth University XC Kick-Off
September 1, 2018
5k
18:45.5
Atlantic 10 Cross Country Championships
October 27, 2018
6k
23:26.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
23:22.7
Princeton Cross Country Invitational
October 12, 2018
22:51.6
Paul Short Gold
September 29, 2018
22:56.2
Spiked Shoe
September 7, 2018
2018 Outdoors
800 Meters
2:14.58
A-10 Championships
May 5- 6, 2018
2:15.15
2018 Colonial Relays
April 5- 7, 2018
2:18.35
Rider 5-Way
March 31, 2018
1500 Meters
4:39.19
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4:27.64
A-10 Championships
May 5- 6, 2018
4:33.95
2018 Larry Ellis Invitational
April 20-21, 2018
4:43.24
Temple Owls Invitational
April 13, 2018
4:39.42
Rider 5-Way
March 31, 2018
4 x 800 Relay
9:06.50
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:08.34
A-10 Championships
May 5- 6, 2018
4 x 1500 Relay
18:29.23
Penn Relays
April 26-28, 2018
18:56.57
2018 Colonial Relays
April 5- 7, 2018
Sprint Medley Relay
4:03.24
Penn Relays
April 26-28, 2018
2018 Indoors
800 Meters
2:20.74
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
2:15.82
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
2:16.16
Penn 8-Team Select
January 20, 2018
1000 Meters
2:57.10
Fastrack Last Chance
February 24, 2018
Mile
5:02.25
Villanova Invitational
February 3, 2018
5:05.75
Penn State National
January 26-27, 2018
5:09.02
Lehigh Angry Birds Challenge
January 13, 2018
5:10.73
Wagner Invite
January 5, 2018
4 x 400 Relay
4:15.71
Penn 8-Team Select
January 20, 2018
4:20.68
Lehigh Angry Birds Challenge
January 13, 2018
4 x 800 Relay
9:08.93
2018 ECAC-IC4A Indoor Championships
March 2, 2018
Distance Medley Relay
11:47.43
2018 ECAC-IC4A Indoor Championships
March 2, 2018
12:04.25
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
2017 XC
5k
19:11.7
IC4A ECAC XC Championship
November 19, 2017
20:15.9
A10 Championships
October 28, 2017
18:35.6
Rider/TCNJ/St. Joseph's/Penn
September 2, 2017
6k
23:01.3
Princeton XC Invitational
October 14, 2017
23:29.8
Rider XC Invite
September 15, 2017
6.04k
22:50.9
George Mason Cross Country Invitational
September 30, 2017
2017 Outdoors
800 Meters
2:17.68
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
2:21.70
Lehigh Games 2017
April 29, 2017
1500 Meters
5:01.95
Lehigh Games 2017
April 29, 2017
4:49.34
Widener Invitational
April 21-22, 2017
4:52.52
2017 Rider Invitational
April 8, 2017
4:54.14
2017 Colonial Relays
March 30-April 1, 2017
4 x 800 Relay
9:07.50
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
9:34.75
2017 Colonial Relays
March 30-April 1, 2017
Distance Medley Relay
12:33.39
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
1000 Meters
2:56.94
13th Annual Giegengack Invitational (Yale University)
February 3- 4, 2017
Mile
5:01.84
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
5:01.21
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
5:02.50
Fastrack National Invite
February 10, 2017
5:05.21
Penn State National
January 27-28, 2017
5:10.83
Penn 8-Team Select
January 21, 2017
5:17.93
Wagner Invite
January 6, 2017
4 x 800 Relay
9:10.38
Fastrack Last Chance
February 25, 2017
9:45.60
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
9:40.17
Penn 8-Team Select
January 21, 2017
Distance Medley Relay
11:42.58
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
12:28.36
13th Annual Giegengack Invitational (Yale University)
February 3- 4, 2017
2016 XC
5k
19:16.0
Atlantic 10 Cross Country Championships
October 29, 2016
6k
24:08.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
22:57.8
Princeton XC Invitational
October 15, 2016
22:41.7
Paul Short - Gold
October 1, 2016
24:04.5
Penn State vs St Joseph
September 10, 2016
24:04.5
St Joseph's vs Princeton
September 10, 2016
24:04.5
St Joseph's vs West Virginia
September 10, 2016
24:04.5
St Joseph's vs Syracuse
September 10, 2016
24:04.5
Georgetown vs St Joseph's
September 10, 2016
24:04.5
Cornell vs St Joseph's
September 10, 2016
6.15k
23:26.5
Rider XC Invite
September 16, 2016
600 Meters
24:04.5
Rutgers vs St Joseph's
September 10, 2016
800 Meters (Indoors)
2020
2:22.77
Villanova Invitational
(Feb 1, 2020)
2019
2:17.85
Penn State National
(Jan 25-26, 2019)
2018
2:15.82
Atlantic 10 Indoor Track & Field Championships
(Feb 17-18, 2018)
1000 Meters (Indoors)
2020
3:00.75
Princeton Indoor Invitational
(Feb 23, 2020)
2019
2:56.74
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2019)
2018
2:57.10
Fastrack Last Chance
(Feb 24, 2018)
2017
2:56.94
13th Annual Giegengack Invitational (Yale University)
(Feb 3- 4, 2017)
Mile (Indoors)
2020
5:16.28
Fastrack National Invite
(Feb 14, 2020)
2019
5:06.71
Penn 8-Team Select
(Jan 19, 2019)
2018
5:02.25
Villanova Invitational
(Feb 3, 2018)
2017
5:01.21
Atlantic 10 Indoor Track & Field Championships
(Feb 18-19, 2017)
4k (XC)
2019
15:28.7
Monmouth University XC Kick-Off
Sep 7, 2019
2018
14:54.1
Monmouth University XC Kick-Off
Sep 1, 2018
5k (XC)
2019
19:59.2
George Mason Cross Country Invitational
Sep 13, 2019
2018
18:45.5
Atlantic 10 Cross Country Championships
Oct 27, 2018
2017
18:35.6
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
2016
19:16.0
Atlantic 10 Cross Country Championships
Oct 29, 2016
6k (XC)
2019
22:29.3
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
22:51.6
Paul Short Gold
Sep 29, 2018
2017
23:01.3
Princeton XC Invitational
Oct 14, 2017
2016
22:41.7
Paul Short - Gold
Oct 1, 2016
6.04k (XC)
2017
22:50.9
George Mason Cross Country Invitational
Sep 30, 2017
6.15k (XC)
2016
23:26.5
Rider XC Invite
Sep 16, 2016
600 Meters (XC)
2016
24:04.5
Rutgers vs St Joseph's
Sep 10, 2016
800 Meters (Outdoors)
2019
2:21.59
2019 Colonial Relays
(Apr 4- 6, 2019)
2018
2:14.58
A-10 Championships
(May 5- 6, 2018)
2017
2:17.68
Atlantic 10 Outdoor Track & Field Championships
(May 6- 7, 2017)
1500 Meters (Outdoors)
2019
4:49.59
Bison Outdoor Classic
(Apr 13-14, 2019)
2018
4:27.64
A-10 Championships
(May 5- 6, 2018)
2017
4:49.34
Widener Invitational
(Apr 21-22, 2017)