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Indoor Track & Field
Outdoor Track & Field
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800
2:03.03
1500
3:53.38
MILE
4:19.07
3000
8:18.14
5000
14:20.98
10,000
30:13.41
8K (XC)
24:57.8
4 MILE (XC)
20:00.5
8K (XC)
24:57.8
4 MILE (XC)
20:00.5
800
2:04.97
MILE
4:19.07
3000
8:18.14
5000
14:20.98
800
2:03.03
1500
3:53.38
5000
14:26.06
10,000
30:13.41
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
5000
14:26.06
2nd (F)
10,000
30:31.29
3rd (F)
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
1500
3:53.38
1st (F)
5000
14:29.16
1st (F)
10,000
31:49.12
1st (F)
Delaware Open
Apr 29, 2018
5000
15:37.16
1st (F)
2018 Larry Ellis Invitational
Apr 20-21, 2018
1500
4:03.55
53rd (F)
Danny Curran Invitational
Mar 30-31, 2018
10,000
30:13.41
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
3000
8:20.72
7th (F)
5000
14:23.13
2nd (F)
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
Mile
4:19.07
1st (F)
3000
8:43.41
2nd (F)
5000
14:53.21
1st (F)
Keogh Invitational
Feb 17, 2018
Mile
4:30.24
8th (F)
3000
8:18.14
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5000
14:20.98
12th (F)
Seamus McElligott Invitational
Jan 27, 2018
3000
8:27.63
5th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
8k
25:17.2
76th
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8k
24:57.8
2nd
2016 MAC Cross Country Championships
Oct 29, 2016
8k
26:09.1
2nd
Rowan University Border Battle
Oct 15, 2016
7.8k
24:01.6
18th
Paul Short - Gold
Oct 1, 2016
8k
24:59.0
120th
2016 Main Line Invitational
Sep 16, 2016
4M
DNF
106th
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
5000
15:10.70
14th (F)
Swarthmore Final Qualifier
May 16, 2016
5000
14:27.64
3rd (F)
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1500
3:58.83
6th (F)
5000
15:10.23
2nd (F)
10,000
32:32.17
1st (F)
Penn Relays
Apr 28-30, 2016
5000
14:27.06
Widener Invitational
Apr 22-23, 2016
1500
3:58.75
7th (F)
2016 Danny Curran Invitational
Apr 1- 2, 2016
10,000
34:29.80
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
3000
8:30.93
8th (F)
Tufts Final Qualifying Meet
Mar 4, 2016
3000
8:20.43
3rd (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
Mile
4:20.44
5th (F)
3000
8:36.41
1st (F)
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
DMR
10:05.37
2nd (F)
Villanova Invitational
Feb 6, 2016
3000
8:27.02
2016 Collegeville Classic
Jan 22, 2016
3000
8:29.70
1st (F)
Haverford Widener Holiday Dual
Dec 10, 2015
Mile
4:19.18
1st (F)
5000
15:25.38
1st (F)
NCAA Division III Cross Country Championships
Nov 21, 2015
8k
25:25.8
80th
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
8k
25:43.8
8th
MAC Cross Country Championshps
Oct 31, 2015
8k
26:08.2
2nd
2015 Haverford Invitational
Oct 23, 2015
4M
20:00.5
3rd
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
5000
14:50.71
11th (F)
Swarthmore Final Qualifier
May 11, 2015
1500
3:56.35
41st (F)
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
10,000
32:25.11
1st (F)
Larry Ellis (College)
Apr 17-18, 2015
5000
14:28.88
20th (F)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
1500
4:01.85
1st (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
10,000
34:05.32
14th (F)
Tufts Final Qualifying Meet
Mar 6, 2015
3000
8:41.23
8th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
Mile
4:24.67
6th (F)
DMR
10:30.66
1st (F)
Haverford Keogh Invitational
Feb 21, 2015
3000
8:28.80
3rd (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
Mile
4:23.90
5th (F)
23rd Lehigh John Covert Classic
Jan 31, 2015
800
2:04.97
19th (F)
Mile
4:20.79
4th (F)
NCAA Division III Cross Country Championships
Nov 22, 2014
8k
25:49.5
186th
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
8k
25:56.0
35th
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
8k
25:29.2
4th
Princeton XC Invitational
Oct 18, 2014
8k
25:20.0
69th
Lehigh Paul Short Run
Oct 4, 2014
8k
25:49.6
35th
Swarthmore Final Qualifier
May 12, 2014
5000
14:57.57
16th (F)
MAC Outdoor Track & Field Championships
May 1- 3, 2014
5000
15:07.84
1st (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
800
2:03.03
36th (F)
1500
3:59.40
17th (F)
Hopkins Loyola Invitational
Apr 12, 2014
1500
4:03.08
10th (F)
Sam Howell Invitational
Apr 4- 5, 2014
5000
14:57.29
31st (F)
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
3000
8:46.43
13th (F)
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
3000
8:56.76
5th (F)
Ursinus College Open
Feb 14, 2014
Mile
4:37.70
4th (F)
Jack Pyrah Invitational
Dec 7, 2013
3000
8:39.51
3rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
25:33.1
29th
2013 MAC Cross Country Championships
Nov 2, 2013
8k
27:01.9
6th
Haverford Invitational
Oct 25, 2013
4M
20:29.7
7th
Lehigh's Paul Short Run
Oct 5, 2013
8k
26:28.7
24th
Main Line Invitational
Sep 26, 2013
4M
21:07.6
57th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
7.8k
8k
4 Mile
800 Meters (Outdoor)
Top↑
2:03.03
2014 Widener Outdoor Invitational
Apr 18-19, 2014
800 Meters (Indoor)
Top↑
2:04.97
23rd Lehigh John Covert Classic
Jan 31, 2015
1500 Meters (Outdoor)
Top↑
3:53.38
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:03.55
2018 Larry Ellis Invitational
Apr 20-21, 2018
3:58.83
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
3:58.75
Widener Invitational
Apr 22-23, 2016
3:56.35
Swarthmore Final Qualifier
May 11, 2015
4:01.85
Bill Butler Collegiate Invitational
Apr 10-11, 2015
3:59.40
2014 Widener Outdoor Invitational
Apr 18-19, 2014
4:03.08
Hopkins Loyola Invitational
Apr 12, 2014
Mile (Indoor)
Top↑
4:19.07
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
4:30.24
Keogh Invitational
Feb 17, 2018
4:20.44
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
4:19.18
Haverford Widener Holiday Dual
Dec 10, 2015
4:24.67
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
4:23.90
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
4:20.79
23rd Lehigh John Covert Classic
Jan 31, 2015
4:37.70
Ursinus College Open
Feb 14, 2014
3000 Meters (Indoor)
Top↑
8:20.72
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
8:43.41
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
8:18.14
Keogh Invitational
Feb 17, 2018
8:27.63
Seamus McElligott Invitational
Jan 27, 2018
8:30.93
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
8:20.43
Tufts Final Qualifying Meet
Mar 4, 2016
8:36.41
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
8:27.02
Villanova Invitational
Feb 6, 2016
8:29.70
2016 Collegeville Classic
Jan 22, 2016
8:41.23
Tufts Final Qualifying Meet
Mar 6, 2015
8:28.80
Haverford Keogh Invitational
Feb 21, 2015
8:46.43
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
8:56.76
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
8:39.51
Jack Pyrah Invitational
Dec 7, 2013
5000 Meters (Outdoor)
Top↑
14:26.06
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
14:29.16
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
15:37.16
Delaware Open
Apr 29, 2018
15:10.70
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
14:27.64
Swarthmore Final Qualifier
May 16, 2016
15:10.23
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
14:27.06
Penn Relays
Apr 28-30, 2016
14:50.71
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
14:28.88
Larry Ellis (College)
Apr 17-18, 2015
14:57.57
Swarthmore Final Qualifier
May 12, 2014
15:07.84
MAC Outdoor Track & Field Championships
May 1- 3, 2014
14:57.29
Sam Howell Invitational
Apr 4- 5, 2014
5000 Meters (Indoor)
Top↑
14:23.13
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
14:53.21
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
14:20.98
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
15:25.38
Haverford Widener Holiday Dual
Dec 10, 2015
10,000 Meters (Outdoor)
Top↑
30:31.29
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
31:49.12
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
30:13.41
Danny Curran Invitational
Mar 30-31, 2018
32:32.17
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
34:29.80
2016 Danny Curran Invitational
Apr 1- 2, 2016
32:25.11
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
34:05.32
2015 Danny Curran Invitational
Mar 27-28, 2015
Distance Medley Relay (Indoor)
Top↑
10:05.37
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
10:30.66
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
7.8k
Top↑
24:01.6
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
25:17.2
NCAA Division III Cross Country Championships
Nov 19, 2016
24:57.8
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
26:09.1
2016 MAC Cross Country Championships
Oct 29, 2016
24:59.0
Paul Short - Gold
Oct 1, 2016
25:25.8
NCAA Division III Cross Country Championships
Nov 21, 2015
25:43.8
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
26:08.2
MAC Cross Country Championshps
Oct 31, 2015
25:49.5
NCAA Division III Cross Country Championships
Nov 22, 2014
25:56.0
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
25:29.2
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
25:20.0
Princeton XC Invitational
Oct 18, 2014
25:49.6
Lehigh Paul Short Run
Oct 4, 2014
25:33.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
27:01.9
2013 MAC Cross Country Championships
Nov 2, 2013
26:28.7
Lehigh's Paul Short Run
Oct 5, 2013
4 Mile
Top↑
DNF
2016 Main Line Invitational
Sep 16, 2016
20:00.5
2015 Haverford Invitational
Oct 23, 2015
20:29.7
Haverford Invitational
Oct 25, 2013
21:07.6
Main Line Invitational
Sep 26, 2013
2018 Outdoors
1500 Meters
3:53.38
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:03.55
2018 Larry Ellis Invitational
April 20-21, 2018
5000 Meters
14:26.06
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
14:29.16
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
15:37.16
Delaware Open
April 29, 2018
10,000 Meters
30:31.29
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
31:49.12
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
30:13.41
Danny Curran Invitational
March 30-31, 2018
2018 Indoors
Mile
4:19.07
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
4:30.24
Keogh Invitational
February 17, 2018
3000 Meters
8:20.72
NCAA Division III Indoor Track & Field Championships
March 9-10, 2018
8:43.41
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
8:18.14
Keogh Invitational
February 17, 2018
8:27.63
Seamus McElligott Invitational
January 27, 2018
5000 Meters
14:23.13
NCAA Division III Indoor Track & Field Championships
March 9-10, 2018
14:53.21
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
14:20.98
Boston University David Hemery Valentine Invitational
February 9-10, 2018
2016 XC
7.8k
24:01.6
Rowan University Border Battle
October 15, 2016
8k
25:17.2
NCAA Division III Cross Country Championships
November 19, 2016
24:57.8
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
26:09.1
2016 MAC Cross Country Championships
October 29, 2016
24:59.0
Paul Short - Gold
October 1, 2016
4 Mile
DNF
2016 Main Line Invitational
September 16, 2016
2016 Outdoors
1500 Meters
3:58.83
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
3:58.75
Widener Invitational
April 22-23, 2016
5000 Meters
15:10.70
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
14:27.64
Swarthmore Final Qualifier
May 16, 2016
15:10.23
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
14:27.06
Penn Relays
April 28-30, 2016
10,000 Meters
32:32.17
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
34:29.80
2016 Danny Curran Invitational
April 1- 2, 2016
2016 Indoors
Mile
4:20.44
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
3000 Meters
8:30.93
NCAA Division III Indoor Track & Field Championships
March 11-12, 2016
8:20.43
Tufts Final Qualifying Meet
March 4, 2016
8:36.41
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
8:27.02
Villanova Invitational
February 6, 2016
8:29.70
2016 Collegeville Classic
January 22, 2016
Distance Medley Relay
10:05.37
Haverford Widener Bryn Mawr Tri Meet
February 15, 2016
2015 Indoors
800 Meters
2:04.97
23rd Lehigh John Covert Classic
January 31, 2015
Mile
4:19.18
Haverford Widener Holiday Dual
December 10, 2015
4:24.67
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
4:23.90
Haverford Seamus McElligot Invitational
February 6- 7, 2015
4:20.79
23rd Lehigh John Covert Classic
January 31, 2015
3000 Meters
8:41.23
Tufts Final Qualifying Meet
March 6, 2015
8:28.80
Haverford Keogh Invitational
February 21, 2015
5000 Meters
15:25.38
Haverford Widener Holiday Dual
December 10, 2015
Distance Medley Relay
10:30.66
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
2015 XC
8k
25:25.8
NCAA Division III Cross Country Championships
November 21, 2015
25:43.8
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
26:08.2
MAC Cross Country Championshps
October 31, 2015
4 Mile
20:00.5
2015 Haverford Invitational
October 23, 2015
2015 Outdoors
1500 Meters
3:56.35
Swarthmore Final Qualifier
May 11, 2015
4:01.85
Bill Butler Collegiate Invitational
April 10-11, 2015
5000 Meters
14:50.71
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
14:28.88
Larry Ellis (College)
April 17-18, 2015
10,000 Meters
32:25.11
2015 Middle Atlantic Conference
April 30-May 2, 2015
34:05.32
2015 Danny Curran Invitational
March 27-28, 2015
2014 XC
8k
25:49.5
NCAA Division III Cross Country Championships
November 22, 2014
25:56.0
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
25:29.2
2014 Middle Atlantic Conference XC Championships
November 1, 2014
25:20.0
Princeton XC Invitational
October 18, 2014
25:49.6
Lehigh Paul Short Run
October 4, 2014
2014 Outdoors
800 Meters
2:03.03
2014 Widener Outdoor Invitational
April 18-19, 2014
1500 Meters
3:59.40
2014 Widener Outdoor Invitational
April 18-19, 2014
4:03.08
Hopkins Loyola Invitational
April 12, 2014
5000 Meters
14:57.57
Swarthmore Final Qualifier
May 12, 2014
15:07.84
MAC Outdoor Track & Field Championships
May 1- 3, 2014
14:57.29
Sam Howell Invitational
April 4- 5, 2014
2014 Indoors
Mile
4:37.70
Ursinus College Open
February 14, 2014
3000 Meters
8:46.43
ECAC Division III Indoor Track & Field Championships
March 7- 8, 2014
8:56.76
2014 MAC Indoor Championships
February 28-March 1, 2014
2013 Indoors
3000 Meters
8:39.51
Jack Pyrah Invitational
December 7, 2013
2013 XC
8k
25:33.1
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
27:01.9
2013 MAC Cross Country Championships
November 2, 2013
26:28.7
Lehigh's Paul Short Run
October 5, 2013
4 Mile
20:29.7
Haverford Invitational
October 25, 2013
21:07.6
Main Line Invitational
September 26, 2013
800 Meters (Outdoors)
2014
2:03.03
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
1500 Meters (Outdoors)
2018
3:53.38
2018 Middle Atlantic Conference Outdoor T&F Championships
(May 3- 5, 2018)
2016
3:58.75
Widener Invitational
(Apr 22-23, 2016)
2015
3:56.35
Swarthmore Final Qualifier
(May 11, 2015)
2014
3:59.40
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
5000 Meters (Outdoors)
2018
14:26.06
NCAA Division III Outdoor Track & Field Championships
(May 24-26, 2018)
2016
14:27.06
Penn Relays
(Apr 28-30, 2016)
2015
14:28.88
Larry Ellis (College)
(Apr 17-18, 2015)
2014
14:57.29
Sam Howell Invitational
(Apr 4- 5, 2014)
10,000 Meters (Outdoors)
2018
30:13.41
Danny Curran Invitational
(Mar 30-31, 2018)
2016
32:32.17
2016 Middle Atlantic Conference Championships
(May 5- 7, 2016)
2015
32:25.11
2015 Middle Atlantic Conference
(Apr 30-May 2, 2015)
800 Meters (Indoors)
2015
2:04.97
23rd Lehigh John Covert Classic
(Jan 31, 2015)
Mile (Indoors)
2018
4:19.07
2018 Middle Atlantic Conference Indoor T&F Championships
(Feb 23-24, 2018)
2016
4:20.44
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 26-27, 2016)
2015
4:19.18
Haverford Widener Holiday Dual
(Dec 10, 2015)
2014
4:37.70
Ursinus College Open
(Feb 14, 2014)
3000 Meters (Indoors)
2018
8:18.14
Keogh Invitational
(Feb 17, 2018)
2016
8:20.43
Tufts Final Qualifying Meet
(Mar 4, 2016)
2015
8:28.80
Haverford Keogh Invitational
(Feb 21, 2015)
2014
8:46.43
ECAC Division III Indoor Track & Field Championships
(Mar 7- 8, 2014)
2013
8:39.51
Jack Pyrah Invitational
(Dec 7, 2013)
5000 Meters (Indoors)
2018
14:20.98
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2015
15:25.38
Haverford Widener Holiday Dual
(Dec 10, 2015)
7.8k (XC)
2016
24:01.6
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2016
24:57.8
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
2015
25:25.8
NCAA Division III Cross Country Championships
Nov 21, 2015
2014
25:20.0
Princeton XC Invitational
Oct 18, 2014
2013
25:33.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
4 Mile (XC)
2015
20:00.5
2015 Haverford Invitational
Oct 23, 2015
2013
20:29.7
Haverford Invitational
Oct 25, 2013