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SARAH TOROK (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:09.93
MILE
5:47.36
3000
11:12.13
5000
18:35.57
5K (XC)
19:36.1
6K (XC)
23:54.9
8K (XC)
20:37.0
5K (XC)
19:36.1
6K (XC)
23:54.9
8K (XC)
20:37.0
MILE
5:47.36
3000
11:12.13
5000
18:47.79
1500
5:09.93
5000
18:35.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Kent State Tune-Up
Feb 18, 2017
3000
11:33.09
16th (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 5, 2016
6k
24:47.0
172nd
GLIAC Championship 2016
Oct 22, 2016
6k
23:54.9
43rd
Storm Invitational
Oct 8, 2016
4.3k
17:27.2
16th
All Ohio XC Championships 2016
Sep 30, 2016
6k
24:03.1
100th
National Catholic Cross Country Invitational
Sep 16, 2016
5k
19:36.1
112th
Ric Sayre Invitational
Sep 2, 2016
5k
20:04.2
10th
2016 GLIAC Outdoor Track & Field Championship
May 4- 6, 2016
5000
19:19.81
17th (F)
SRU Open
Apr 21, 2016
1500
5:10.91
10th (F)
Walsh Univ. Invitational
Apr 15-16, 2016
5000
19:09.62
2nd (F)
All-Ohio Championships
Apr 8- 9, 2016
5000
18:50.90
12th (F)
Wooster Invitational
Apr 1- 2, 2016
1500
5:09.93
15th (F)
Amy Adams Memorial Invitational
Mar 25, 2016
5000
18:35.57
1st (F)
GLIAC Indoor Track & Field Championships
Feb 27-28, 2016
5000
18:47.79
20th (F)
Kent State Tune Up
Feb 20, 2016
5000
19:06.99
9th (F)
Mount Union Wuske Invitational
Feb 6, 2016
3000
11:14.68
5th (F)
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
5000
19:24.97
24th (F)
NCAA Division II Midwest Cross Country Championships
Nov 7, 2015
6k
23:58.0
133rd
GLIAC Cross Country Championships
Oct 24, 2015
6k
25:07.5
85th
2015 Mack Cooper Invitational
Oct 10, 2015
6k
25:50.5
54th
All Ohio XC Championships
Oct 2, 2015
6k
24:39.6
253rd
National Catholic Cross Country Invitational
Sep 18, 2015
5k
21:13.8
53rd
Ric Sayre Cross Country Invitational
Sep 5, 2015
5k
21:01.6
22nd
Walsh University Invitational
Apr 18, 2015
5000
19:26.75
9th (F)
John Homon Open
Apr 3- 4, 2015
5000
19:22.20
8th (F)
Muskingum - Amy Adams Memorial
Mar 21, 2015
5000
19:37.19
10th (F)
Kent State Tune-Up
Feb 21, 2015
3000
11:23.12
33rd (F)
SPIRE NCAA D-II Indoor T&F Team Challenge
Feb 6- 7, 2015
3000
11:12.13
4th (F)
Findlay Open
Jan 30, 2015
Mile
5:47.36
7th (F)
2015 Al Hall Freedom Games
Jan 17, 2015
Mile
5:54.93
13th (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 22, 2014
6k
24:52.2
166th
GLIAC CC Championships
Nov 8, 2014
6k
24:06.7
105th
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
5k
20:53.2
130th
All Ohio Intercollegiate Championships
Oct 3, 2014
6k
25:05.1
59th
National Catholic Cross Country Invitational
Sep 19, 2014
5k
21:05.7
5th
Ric Sayre Cross Country Invitational
Sep 6, 2014
5k
22:05.9
28th
Walsh Invitational
Apr 17, 2014
1500
5:49.00
17th (F)
Bennie Benson Memorial Invite
Apr 12, 2014
1500
5:55.21
18th (F)
John Homon Open
Apr 5- 6, 2014
1500
5:50.13
19th (F)
Amy Adams Memorial Invitational
Mar 22, 2014
1500
5:59.99
25th (F)
Kent State Tune-Up
Feb 22, 2014
Mile
6:18.71
58th (F)
Mount Union Jim Wuske Invitational
Feb 8, 2014
Mile
6:21.63
11th (F)
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
Mile
6:15.16
36th (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
6k
27:01.0
183rd
GLIAC Cross Country Championships 2013
Oct 26, 2013
6k
26:33.6
93rd
2014 Carnegie Mellon Cross Country Invitational
Oct 12, 2013
8k
20:37.0
51st
All-Ohio Cross Country Invitational
Oct 4, 2013
6k
25:50.5
151st
National Catholic Cross Country Invitational
Sep 20, 2013
5k
20:48.0
93rd
5k
20:48.0
93rd
Ric Sayre
Sep 7, 2013
5k
20:44.0
28th
QUICK LINKS:
1500
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1500
Mile
3000
5000
4.3k
5k
6k
8k
1500 Meters (Outdoor)
Top↑
5:10.91
SRU Open
Apr 21, 2016
5:09.93
Wooster Invitational
Apr 1- 2, 2016
5:49.00
Walsh Invitational
Apr 17, 2014
5:55.21
Bennie Benson Memorial Invite
Apr 12, 2014
5:50.13
John Homon Open
Apr 5- 6, 2014
5:59.99
Amy Adams Memorial Invitational
Mar 22, 2014
Mile (Indoor)
Top↑
5:47.36
Findlay Open
Jan 30, 2015
5:54.93
2015 Al Hall Freedom Games
Jan 17, 2015
6:18.71
Kent State Tune-Up
Feb 22, 2014
6:21.63
Mount Union Jim Wuske Invitational
Feb 8, 2014
6:15.16
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
3000 Meters (Indoor)
Top↑
11:33.09
Kent State Tune-Up
Feb 18, 2017
11:14.68
Mount Union Wuske Invitational
Feb 6, 2016
11:23.12
Kent State Tune-Up
Feb 21, 2015
11:12.13
SPIRE NCAA D-II Indoor T&F Team Challenge
Feb 6- 7, 2015
5000 Meters (Outdoor)
Top↑
19:19.81
2016 GLIAC Outdoor Track & Field Championship
May 4- 6, 2016
19:09.62
Walsh Univ. Invitational
Apr 15-16, 2016
18:50.90
All-Ohio Championships
Apr 8- 9, 2016
18:35.57
Amy Adams Memorial Invitational
Mar 25, 2016
19:26.75
Walsh University Invitational
Apr 18, 2015
19:22.20
John Homon Open
Apr 3- 4, 2015
19:37.19
Muskingum - Amy Adams Memorial
Mar 21, 2015
5000 Meters (Indoor)
Top↑
18:47.79
GLIAC Indoor Track & Field Championships
Feb 27-28, 2016
19:06.99
Kent State Tune Up
Feb 20, 2016
19:24.97
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
4.3k
Top↑
17:27.2
Storm Invitational
Oct 8, 2016
5k
Top↑
19:36.1
National Catholic Cross Country Invitational
Sep 16, 2016
20:04.2
Ric Sayre Invitational
Sep 2, 2016
21:13.8
National Catholic Cross Country Invitational
Sep 18, 2015
21:01.6
Ric Sayre Cross Country Invitational
Sep 5, 2015
20:53.2
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
21:05.7
National Catholic Cross Country Invitational
Sep 19, 2014
22:05.9
Ric Sayre Cross Country Invitational
Sep 6, 2014
20:48.0
National Catholic Cross Country Invitational
Sep 20, 2013
20:48.0
National Catholic Cross Country Invitational
Sep 20, 2013
20:44.0
Ric Sayre
Sep 7, 2013
6k
Top↑
24:47.0
NCAA Division II Midwest Region Cross Country Championships
Nov 5, 2016
23:54.9
GLIAC Championship 2016
Oct 22, 2016
24:03.1
All Ohio XC Championships 2016
Sep 30, 2016
23:58.0
NCAA Division II Midwest Cross Country Championships
Nov 7, 2015
25:07.5
GLIAC Cross Country Championships
Oct 24, 2015
25:50.5
2015 Mack Cooper Invitational
Oct 10, 2015
24:39.6
All Ohio XC Championships
Oct 2, 2015
24:52.2
NCAA Division II Midwest Region Cross Country Championships
Nov 22, 2014
24:06.7
GLIAC CC Championships
Nov 8, 2014
25:05.1
All Ohio Intercollegiate Championships
Oct 3, 2014
27:01.0
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
26:33.6
GLIAC Cross Country Championships 2013
Oct 26, 2013
25:50.5
All-Ohio Cross Country Invitational
Oct 4, 2013
8k
Top↑
20:37.0
2014 Carnegie Mellon Cross Country Invitational
Oct 12, 2013
2017 Indoors
3000 Meters
11:33.09
Kent State Tune-Up
February 18, 2017
2016 XC
4.3k
17:27.2
Storm Invitational
October 8, 2016
5k
19:36.1
National Catholic Cross Country Invitational
September 16, 2016
20:04.2
Ric Sayre Invitational
September 2, 2016
6k
24:47.0
NCAA Division II Midwest Region Cross Country Championships
November 5, 2016
23:54.9
GLIAC Championship 2016
October 22, 2016
24:03.1
All Ohio XC Championships 2016
September 30, 2016
2016 Outdoors
1500 Meters
5:10.91
SRU Open
April 21, 2016
5:09.93
Wooster Invitational
April 1- 2, 2016
5000 Meters
19:19.81
2016 GLIAC Outdoor Track & Field Championship
May 4- 6, 2016
19:09.62
Walsh Univ. Invitational
April 15-16, 2016
18:50.90
All-Ohio Championships
April 8- 9, 2016
18:35.57
Amy Adams Memorial Invitational
March 25, 2016
2016 Indoors
3000 Meters
11:14.68
Mount Union Wuske Invitational
February 6, 2016
5000 Meters
18:47.79
GLIAC Indoor Track & Field Championships
February 27-28, 2016
19:06.99
Kent State Tune Up
February 20, 2016
19:24.97
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
2015 XC
5k
21:13.8
National Catholic Cross Country Invitational
September 18, 2015
21:01.6
Ric Sayre Cross Country Invitational
September 5, 2015
6k
23:58.0
NCAA Division II Midwest Cross Country Championships
November 7, 2015
25:07.5
GLIAC Cross Country Championships
October 24, 2015
25:50.5
2015 Mack Cooper Invitational
October 10, 2015
24:39.6
All Ohio XC Championships
October 2, 2015
2015 Outdoors
5000 Meters
19:26.75
Walsh University Invitational
April 18, 2015
19:22.20
John Homon Open
April 3- 4, 2015
19:37.19
Muskingum - Amy Adams Memorial
March 21, 2015
2015 Indoors
Mile
5:47.36
Findlay Open
January 30, 2015
5:54.93
2015 Al Hall Freedom Games
January 17, 2015
3000 Meters
11:23.12
Kent State Tune-Up
February 21, 2015
11:12.13
SPIRE NCAA D-II Indoor T&F Team Challenge
February 6- 7, 2015
2014 XC
5k
20:53.2
Jenna Strong CC Invitational - Wilmington College
October 17, 2014
21:05.7
National Catholic Cross Country Invitational
September 19, 2014
22:05.9
Ric Sayre Cross Country Invitational
September 6, 2014
6k
24:52.2
NCAA Division II Midwest Region Cross Country Championships
November 22, 2014
24:06.7
GLIAC CC Championships
November 8, 2014
25:05.1
All Ohio Intercollegiate Championships
October 3, 2014
2014 Outdoors
1500 Meters
5:49.00
Walsh Invitational
April 17, 2014
5:55.21
Bennie Benson Memorial Invite
April 12, 2014
5:50.13
John Homon Open
April 5- 6, 2014
5:59.99
Amy Adams Memorial Invitational
March 22, 2014
2014 Indoors
Mile
6:18.71
Kent State Tune-Up
February 22, 2014
6:21.63
Mount Union Jim Wuske Invitational
February 8, 2014
6:15.16
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
2013 XC
5k
20:48.0
National Catholic Cross Country Invitational
September 20, 2013
20:48.0
National Catholic Cross Country Invitational
September 20, 2013
20:44.0
Ric Sayre
September 7, 2013
6k
27:01.0
NCAA Division II Midwest Region Cross Country Championships
November 9, 2013
26:33.6
GLIAC Cross Country Championships 2013
October 26, 2013
25:50.5
All-Ohio Cross Country Invitational
October 4, 2013
8k
20:37.0
2014 Carnegie Mellon Cross Country Invitational
October 12, 2013
Mile (Indoors)
2015
5:47.36
Findlay Open
(Jan 30, 2015)
2014
6:15.16
SPIRE Midwest Indoor T&F Open
(Jan 31-Feb 1, 2014)
3000 Meters (Indoors)
2017
11:33.09
Kent State Tune-Up
(Feb 18, 2017)
2016
11:14.68
Mount Union Wuske Invitational
(Feb 6, 2016)
2015
11:12.13
SPIRE NCAA D-II Indoor T&F Team Challenge
(Feb 6- 7, 2015)
5000 Meters (Indoors)
2016
18:47.79
GLIAC Indoor Track & Field Championships
(Feb 27-28, 2016)
4.3k (XC)
2016
17:27.2
Storm Invitational
Oct 8, 2016
5k (XC)
2016
19:36.1
National Catholic Cross Country Invitational
Sep 16, 2016
2015
21:01.6
Ric Sayre Cross Country Invitational
Sep 5, 2015
2014
20:53.2
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
2013
20:44.0
Ric Sayre
Sep 7, 2013
6k (XC)
2016
23:54.9
GLIAC Championship 2016
Oct 22, 2016
2015
23:58.0
NCAA Division II Midwest Cross Country Championships
Nov 7, 2015
2014
24:06.7
GLIAC CC Championships
Nov 8, 2014
2013
25:50.5
All-Ohio Cross Country Invitational
Oct 4, 2013
8k (XC)
2013
20:37.0
2014 Carnegie Mellon Cross Country Invitational
Oct 12, 2013
1500 Meters (Outdoors)
2016
5:09.93
Wooster Invitational
(Apr 1- 2, 2016)
2014
5:49.00
Walsh Invitational
(Apr 17, 2014)
5000 Meters (Outdoors)
2016
18:35.57
Amy Adams Memorial Invitational
(Mar 25, 2016)
2015
19:22.20
John Homon Open
(Apr 3- 4, 2015)