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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:59.72
MILE
4:22.31
3000
8:22.65
5000
14:31.39
10,000
31:08.23
6K (XC)
19:20.8
8K (XC)
25:41.3
10K (XC)
32:51.8
5 MILE (XC)
29:58.2
6K (XC)
19:20.8
8K (XC)
25:41.3
10K (XC)
32:51.8
5 MILE (XC)
29:58.2
MILE
4:22.31
3000
8:22.65
5000
14:31.39
1500
3:59.72
5000
14:56.45
10,000
31:08.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
5000
15:04.38
23rd (F)
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
3000
8:33.43
11th (F)
5000
14:57.74
5th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
8:28.68
44th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
5000
14:46.40
14th (F)
Villanova Invitational
Jan 20, 2024
Mile
4:22.31
28th (F)
Spartan Invitational
Jan 12, 2024
3000
8:37.06
5th (F)
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
5000
14:56.45
25th (F)
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
5000
15:10.42
10th (F)
10,000
31:52.70
7th (F)
2023 Rider Invitational
Apr 22, 2023
1500
3:59.76
11th (F)
Bison Outdoor Classic
Apr 14-16, 2023
5000
14:56.97
87th (F)
2023 TCNJ Invitational
Apr 8, 2023
1500
4:00.23
3rd (F)
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
3000
8:22.65
5th (F)
5000
14:31.39
3rd (F)
Scarlet Knight Open
Feb 3- 4, 2023
3000
8:36.00
14th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
5000
14:46.70
42nd (F)
Spartan Invitational
Jan 13, 2023
DMR
10:38.59
6th (F)
Wagner Invitational
Jan 6, 2023
3000
8:51.03
12th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
32:51.8
122nd
MAAC XC Championships
Oct 29, 2022
8k
25:41.4
33rd
Penn State National Open
Oct 14, 2022
5.2M
27:41.6
109th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:41.3
131st
Jasper Fall XC Invitational
Sep 17, 2022
8k
27:08.6
31st
Siena XC Invitational
Sep 10, 2022
8k
27:40.4
109th
Lehigh Invitational
Sep 2, 2022
6k
19:20.8
58th
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
10,000
31:59.27
11th (F)
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
10,000
31:08.23
9th (F)
2022 Lion's Invitational
Apr 29-30, 2022
1500
4:00.77
8th (F)
Rider Invitational 2022
Apr 23, 2022
1500
3:59.72
21st (F)
Bison Outdoor Classic
Apr 14-16, 2022
5000
15:17.75
8th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
10,000
32:17.89
7th (F)
Rider 5-way
Mar 26, 2022
1500
4:10.12
13th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
5000
15:33.28
19th (F)
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
Mile
4:30.23
10th (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
5000
15:42.00
67th (F)
2022 Spartan Invite
Jan 14, 2022
Mile
4:37.96
17th (F)
DMR
10:54.41
6th (F)
Wagner Invitational
Jan 7, 2022
3000
9:07.59
18th (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
8k
26:35.3
38th
MAAC Cross Country Championships
Oct 30, 2021
8k
26:53.3
64th
Princeton Cross Country Invitational
Oct 16, 2021
8k
28:01.4
192nd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:41.4
51st
Jasper Fall XC Invitational
Sep 25, 2021
8k
26:09.5
12th
Temple Invitational
Sep 3, 2021
8k
30:05.4
34th
MAAC Cross Country Championships
Mar 5, 2021
8k
26:40.1
43rd
Jasper Invitational
Feb 20, 2021
7.6k
27:01.8
18th
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
5000
15:49.50
22nd (F)
2020 UAlbany Winter Classic
Feb 7, 2020
Mile
4:33.50
39th (F)
Villanova Invitational
Feb 1, 2020
3000
8:56.14
19th (F)
2020 Collegeville Classic
Jan 25, 2020
Mile
4:36.29
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
33:54.7
147th
2019 MAAC Cross Country Championships
Nov 2, 2019
8k
27:41.9
68th
Princeton Cross Country Invitational
Oct 19, 2019
8k
27:11.5
211th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
26:28.5
191st
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5M
29:58.2
113th
Siena Cross Country Invite
Sep 7, 2019
8k
28:29.3
37th
QUICK LINKS:
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Mile
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Choose an Event
1500
Mile
3000
5000
10,000
DMR
6k
7.6k
8k
10k
5 Mile
5.2 Mile
1500 Meters (Outdoor)
Top↑
3:59.76
2023 Rider Invitational
Apr 22, 2023
4:00.23
2023 TCNJ Invitational
Apr 8, 2023
4:00.77
2022 Lion's Invitational
Apr 29-30, 2022
3:59.72
Rider Invitational 2022
Apr 23, 2022
4:10.12
Rider 5-way
Mar 26, 2022
Mile (Indoor)
Top↑
4:22.31
Villanova Invitational
Jan 20, 2024
4:30.23
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
4:37.96
2022 Spartan Invite
Jan 14, 2022
4:33.50
2020 UAlbany Winter Classic
Feb 7, 2020
4:36.29
2020 Collegeville Classic
Jan 25, 2020
3000 Meters (Indoor)
Top↑
8:33.43
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
8:28.68
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
8:37.06
Spartan Invitational
Jan 12, 2024
8:22.65
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
8:36.00
Scarlet Knight Open
Feb 3- 4, 2023
8:51.03
Wagner Invitational
Jan 6, 2023
9:07.59
Wagner Invitational
Jan 7, 2022
8:56.14
Villanova Invitational
Feb 1, 2020
5000 Meters (Outdoor)
Top↑
14:56.45
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
15:10.42
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
14:56.97
Bison Outdoor Classic
Apr 14-16, 2023
15:17.75
Bison Outdoor Classic
Apr 14-16, 2022
5000 Meters (Indoor)
Top↑
15:04.38
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
14:57.74
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
14:46.40
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
14:31.39
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
14:46.70
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
15:33.28
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
15:42.00
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
15:49.50
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
10,000 Meters (Outdoor)
Top↑
31:52.70
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
31:59.27
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
31:08.23
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
32:17.89
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
10:38.59
Spartan Invitational
Jan 13, 2023
10:54.41
2022 Spartan Invite
Jan 14, 2022
6k
Top↑
19:20.8
Lehigh Invitational
Sep 2, 2022
7.6k
Top↑
27:01.8
Jasper Invitational
Feb 20, 2021
8k
Top↑
25:41.4
MAAC XC Championships
Oct 29, 2022
25:41.3
Lehigh Paul Short Run (College)
Sep 30, 2022
27:08.6
Jasper Fall XC Invitational
Sep 17, 2022
27:40.4
Siena XC Invitational
Sep 10, 2022
26:35.3
IC4A/ECAC Cross Country Championships
Nov 20, 2021
26:53.3
MAAC Cross Country Championships
Oct 30, 2021
28:01.4
Princeton Cross Country Invitational
Oct 16, 2021
25:41.4
Lehigh Paul Short Run (college)
Oct 1, 2021
26:09.5
Jasper Fall XC Invitational
Sep 25, 2021
30:05.4
Temple Invitational
Sep 3, 2021
26:40.1
MAAC Cross Country Championships
Mar 5, 2021
27:41.9
2019 MAAC Cross Country Championships
Nov 2, 2019
27:11.5
Princeton Cross Country Invitational
Oct 19, 2019
26:28.5
Lehigh Paul Short Run (College)
Oct 5, 2019
28:29.3
Siena Cross Country Invite
Sep 7, 2019
10k
Top↑
32:51.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
33:54.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
5 Mile
Top↑
29:58.2
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5.2 Mile
Top↑
27:41.6
Penn State National Open
Oct 14, 2022
2024 Indoors
Mile
4:22.31
Villanova Invitational
January 20, 2024
3000 Meters
8:33.43
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
8:28.68
Boston University David Hemery Valentine Invitational
February 9-10, 2024
8:37.06
Spartan Invitational
January 12, 2024
5000 Meters
15:04.38
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
14:57.74
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
14:46.40
Boston University John Thomas Terrier Classic
January 26-27, 2024
2023 Outdoors
1500 Meters
3:59.76
2023 Rider Invitational
April 22, 2023
4:00.23
2023 TCNJ Invitational
April 8, 2023
5000 Meters
14:56.45
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
15:10.42
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
14:56.97
Bison Outdoor Classic
April 14-16, 2023
10,000 Meters
31:52.70
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
2023 Indoors
3000 Meters
8:22.65
MAAC Indoor Track and Field Championships
February 18-19, 2023
8:36.00
Scarlet Knight Open
February 3- 4, 2023
8:51.03
Wagner Invitational
January 6, 2023
5000 Meters
14:31.39
MAAC Indoor Track and Field Championships
February 18-19, 2023
14:46.70
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
Distance Medley Relay
10:38.59
Spartan Invitational
January 13, 2023
2022 XC
6k
19:20.8
Lehigh Invitational
September 2, 2022
8k
25:41.4
MAAC XC Championships
October 29, 2022
25:41.3
Lehigh Paul Short Run (College)
September 30, 2022
27:08.6
Jasper Fall XC Invitational
September 17, 2022
27:40.4
Siena XC Invitational
September 10, 2022
10k
32:51.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
5.2 Mile
27:41.6
Penn State National Open
October 14, 2022
2022 Outdoors
1500 Meters
4:00.77
2022 Lion's Invitational
April 29-30, 2022
3:59.72
Rider Invitational 2022
April 23, 2022
4:10.12
Rider 5-way
March 26, 2022
5000 Meters
15:17.75
Bison Outdoor Classic
April 14-16, 2022
10,000 Meters
31:59.27
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
31:08.23
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
32:17.89
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
Mile
4:30.23
Monmouth University Winter Collegiate Invitational
February 11-12, 2022
4:37.96
2022 Spartan Invite
January 14, 2022
3000 Meters
9:07.59
Wagner Invitational
January 7, 2022
5000 Meters
15:33.28
Metro Atlantic Indoor Track & Field Championships
February 19-20, 2022
15:42.00
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
Distance Medley Relay
10:54.41
2022 Spartan Invite
January 14, 2022
2021 XC
7.6k
27:01.8
Jasper Invitational
February 20, 2021
8k
26:35.3
IC4A/ECAC Cross Country Championships
November 20, 2021
26:53.3
MAAC Cross Country Championships
October 30, 2021
28:01.4
Princeton Cross Country Invitational
October 16, 2021
25:41.4
Lehigh Paul Short Run (college)
October 1, 2021
26:09.5
Jasper Fall XC Invitational
September 25, 2021
30:05.4
Temple Invitational
September 3, 2021
26:40.1
MAAC Cross Country Championships
March 5, 2021
2020 Indoors
Mile
4:33.50
2020 UAlbany Winter Classic
February 7, 2020
4:36.29
2020 Collegeville Classic
January 25, 2020
3000 Meters
8:56.14
Villanova Invitational
February 1, 2020
5000 Meters
15:49.50
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
2019 XC
8k
27:41.9
2019 MAAC Cross Country Championships
November 2, 2019
27:11.5
Princeton Cross Country Invitational
October 19, 2019
26:28.5
Lehigh Paul Short Run (College)
October 5, 2019
28:29.3
Siena Cross Country Invite
September 7, 2019
10k
33:54.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
5 Mile
29:58.2
Henry Mercer Monmouth University Cross Country Invitational
September 21, 2019
Mile (Indoors)
2024
4:22.31
Villanova Invitational
(Jan 20, 2024)
2022
4:30.23
Monmouth University Winter Collegiate Invitational
(Feb 11-12, 2022)
2020
4:33.50
2020 UAlbany Winter Classic
(Feb 7, 2020)
3000 Meters (Indoors)
2024
8:28.68
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
8:22.65
MAAC Indoor Track and Field Championships
(Feb 18-19, 2023)
2022
9:07.59
Wagner Invitational
(Jan 7, 2022)
2020
8:56.14
Villanova Invitational
(Feb 1, 2020)
5000 Meters (Indoors)
2024
14:46.40
Boston University John Thomas Terrier Classic
(Jan 26-27, 2024)
2023
14:31.39
MAAC Indoor Track and Field Championships
(Feb 18-19, 2023)
2022
15:33.28
Metro Atlantic Indoor Track & Field Championships
(Feb 19-20, 2022)
2020
15:49.50
Metro Atlantic Indoor Track & Field Championships
(Feb 22-23, 2020)
1500 Meters (Outdoors)
2023
3:59.76
2023 Rider Invitational
(Apr 22, 2023)
2022
3:59.72
Rider Invitational 2022
(Apr 23, 2022)
5000 Meters (Outdoors)
2023
14:56.45
2023 IC4A/ECAC Outdoor Track & Field Championships
(May 12-14, 2023)
2022
15:17.75
Bison Outdoor Classic
(Apr 14-16, 2022)
10,000 Meters (Outdoors)
2023
31:52.70
Metro Atlantic Conference Outdoor Track & Field Championship
(May 6- 7, 2023)
2022
31:08.23
Metro Atlantic Outdoor Track & Field Championships 2022
(May 7- 8, 2022)
6k (XC)
2022
19:20.8
Lehigh Invitational
Sep 2, 2022
7.6k (XC)
2021
27:01.8
Jasper Invitational
Feb 20, 2021
8k (XC)
2022
25:41.3
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:41.4
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
26:28.5
Lehigh Paul Short Run (College)
Oct 5, 2019
10k (XC)
2022
32:51.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2019
33:54.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
5 Mile (XC)
2019
29:58.2
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5.2 Mile (XC)
2022
27:41.6
Penn State National Open
Oct 14, 2022