TFRRS | Alex Panagakos – Track and Field Results & Statistics

ALEX PANAGAKOS (SR-4)

MCDANIEL

College Bests

200	23.73 (0.9)	400	50.33
500	1:06.43	600	1:27.33
800	1:56.19	1000	2:47.82
1500	4:35.10	400H	1:00.60
HJ	5' 10" 1.77m	JT	44.87m 147' 2"
3K (XC)	10:50.0	4K (XC)	13:52.7
5K (XC)	19:14.7	6K (XC)	22:25.8
8K (XC)	29:49.3

ECAC Division III Outdoor Track & Field Championships May 16, 2018
400	50.91	7th (F)
4x800	8:01.20	3rd (F)

Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
400	50.33	3rd (F)
400	51.33	5th (P)
4x400	3:25.77	4th (F)
4x800	8:04.03	6th (F)
JT	44.87m 147' 2"	11th (F)

Penn Relays Apr 26-28, 2018
4x400	3:28.26

2018 McDaniel Twilight Apr 23, 2018
400	51.73	1st (F)
JT	38.10m 125' 0"	5th (F)

2018 Mason-Dixon Invitational Apr 20, 2018
800	2:00.21	4th (F)
4x400	3:25.85	1st (F)

Shippensburg University Mid-Week College Invite Apr 18, 2018
400	51.85	4th (F)
4x400	3:27.83	2nd (F)

Battleground Relays Apr 6- 7, 2018
400	52.96	4th (F)
4x400	DNS
SMR	3:40.73	3rd (F)

Hopkins/Loyola Invitational Apr 6, 2018
800	2:03.78	16th (F)

ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
800	1:59.06	10th (F)
4x400	3:27.86	6th (F)

Centennial Conference Indoor T&F Championships Feb 24-25, 2018
800	2:00.05	9th (F)
4x400	3:31.26	3rd (F)

Larry Sharp Memorial Indoor Track & Field Invitational Feb 18, 2018
4x200	1:40.78	2nd (F)
4x400	3:54.48	2nd (F)
4x800	8:42.64	1st (F)
HJ	NH NH

Dickinson DuCharme Invitational Feb 3, 2018
1000	2:54.60	4th (F)

Coach I Open @ Franklin & Marshall Jan 13, 2018
800	2:04.05	4th (F)

Father Diamond Jan 6, 2018
400	54.11	14th (F)

Diplomat Open Dec 2, 2017
4x800	8:24.39	1st (F)

Centennial XC Championships Oct 29, 2017
8k	34:49.6	98th

Hood College Open Oct 14, 2017
8k	DNF	121st

Bud Smitely Invitational Oct 6, 2017
5k	19:14.7	9th

Hornet Harrier / Commonwealth Challenge Sep 23, 2017
6k	DNF	118th

Towson XC Invitational Sep 1, 2017
5k	DNS	21st

ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
4x800	7:54.79	2nd (F)

Centennial Conference Championships May 5- 7, 2017
4x400	3:26.55	4th (F)
4x800	7:56.43	5th (F)

2017 Mason-Dixon Invitational Apr 22, 2017
800	2:07.73	21st (F)

Hopkins Invitational Apr 14, 2017
1500	4:35.10	42nd (F)

2017 Centennial Conference Indoor Championships Feb 25-26, 2017
4x200	DNF
DMR	10:29.32	5th (F)

Larry Sharp Memorial Invitational Feb 19, 2017
HJ	1.62m 5' 3.75"	1st (F)

Dickinson DuCharme Invitational Feb 11, 2017
1000	2:47.82	7th (F)

Terrapin Invitational 2017 Jan 21, 2017
600	1:27.33	8th (F)
DMR	10:41.00	1st (F)

Coach I Open @ Franklin & Marshall Jan 14, 2017
800	2:01.12	2nd (F)
4x400	3:36.19	3rd (F)

2017 Father Diamond Jan 7, 2017
400	53.34	8th (F)
4x400	3:39.34	4th (F)
4x800	8:11.04	4th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
8k	29:49.3	272nd

Centennial League XC Championships Oct 29, 2016
8k	29:57.9	88th

Hood College Open Oct 15, 2016
8k	30:22.0	71st

Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
400	51.17	6th (F)
400	51.04	5th (P)
4x400	3:30.37	9th (F)
4x800	7:54.34	5th (F)

Penn Relays Apr 28-30, 2016
4x400	3:31.27
4x800	8:06.29
DMR	10:42.24

2016 McDaniel Twilight Meet Apr 26, 2016
800	1:56.19	1st (F)
HJ	5' 10" 1.77m	2nd (F)

Shippensburg University Invitational Apr 20, 2016
200	23.73 (0.9)	14th (F)
400	50.83	4th (F)
4x400	3:34.09	3rd (F)

Mason-Dixon Invitational Apr 16, 2016
800	1:59.32	8th (F)
4x100	46.19	10th (F)

2016 Goucher Track & Field Classic Mar 26, 2016
400	51.97	7th (F)
4x400	3:30.61	6th (F)

York College Twilight Meet Mar 23, 2016
800	1:59.64	4th (F)
4x400	3:31.42	4th (F)

ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
500	1:06.43	11th (F)
4x800	7:59.08	8th (F)
DMR	10:23.49	7th (F)

2016 Centennial Conference Indoor Championships Feb 27-28, 2016
4x200	1:39.76	6th (F)
4x800	8:02.51	3rd (F)
DMR	10:35.82	4th (F)

Susquehanna University Open Feb 20, 2016
800	1:58.96	6th (F)
DMR	10:42.72	1st (F)

Susquehanna University Invitational Feb 12, 2016
400	52.30	7th (F)
4x400	3:37.55	10th (F)
4x800	8:05.32	2nd (F)

Dickinson DuCharme Invitational Feb 6, 2016
400	FS
4x400	3:39.87	1st (F)

Patriot Games Jan 30, 2016
500	1:07.95	14th (F)

2015 Navy Invitational Track and Field Meet Dec 5, 2015
4x800	8:04.68	1st (F)

2015 Centennial Conference XC Championships Oct 31, 2015
8k	30:10.6	82nd

Shannon Henretty Memorial Twilight Meet Oct 20, 2015
4k	13:52.7	7th

Bud Smitley Invitational Oct 2, 2015
6k	22:47.3	17th

Dickinson Long-Short Invitational Sep 26, 2015
2.49M	14:36.3	128th

2015 Green Terror XC Challenge Sep 5, 2015
3k	10:50.0	2nd

Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
4k	13:56.7	31st

ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
4x800	7:53.90	9th (F)

Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
400	50.94	9th (P)
4x100	44.64	7th (F)
4x400	3:30.15	9th (F)
4x800	8:01.40	5th (F)

2015 McDaniel Twilight Invitational Apr 21, 2015
800	2:00.86	1st (F)
HJ	NH NH
JT	26.41m 86' 8"	9th (F)

Mason-Dixon Invitational Apr 18, 2015
400H	1:00.6h	6th (F)

Hopkins Loyola Invitational Apr 11, 2015
200	24.12 (-0.3)	37th (F)
400	51.92	14th (F)
4x400	3:33.06	13th (F)

2015 Colonial Relays Apr 2- 4, 2015
400	52.19	59th (F)
4x800	8:04.83	16th (F)

York College Twilight Meet Apr 1, 2015
400	53.59	12th (F)

Battleground Relays Mar 20-21, 2015
4x400	3:39.09	4th (F)
SMR	3:46.57	1st (F)

2015 Centennial Conference Championships Feb 28-Mar 1, 2015
400	52.99	12th (F)
4x800	8:42.26	7th (F)

SU Invite Feb 14, 2015
400	52.65	12th (F)
DMR	10:46.75	2nd (F)

Dickinson DuCharme Invitational Feb 7, 2015
400	53.66	6th (F)
4x800	8:29.67	2nd (F)

Patriot Games Jan 31, 2015
500	1:10.18	7th (F)

2015 Navy vs Delaware State, McDaniel Jan 17, 2015
400	52.27	9th (F)
4x800	8:30.17	2nd (F)

Bison Opener Dec 5- 6, 2014
500	1:11.33	6th (F)
4x400	3:37.94	15th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
8k	33:01.7	317th

Centennial Conference XC Championships Nov 1, 2014
8k	33:02.3	98th

Shenandoah University Hornet Harrier Invitational Oct 11, 2014
6k	22:25.8	25th

2014 Baltimore Metro XC Meet Aug 29, 2014
5k	19:35.7	21st

QUICK LINKS:

200
400
500
600
800
1000
1500
400H
HJ
JT
3k
4k
5k
6k
8k
2.49 Mile

200 Meters (Outdoor) Top↑
23.73 (0.9)	Shippensburg University Invitational	Apr 20, 2016
24.12 (-0.3)	Hopkins Loyola Invitational	Apr 11, 2015

400 Meters (Outdoor) Top↑
50.91	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
50.33	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
51.33	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
51.73	2018 McDaniel Twilight	Apr 23, 2018
51.85	Shippensburg University Mid-Week College Invite	Apr 18, 2018
52.96	Battleground Relays	Apr 6- 7, 2018
51.17	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
51.04	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
50.83	Shippensburg University Invitational	Apr 20, 2016
51.97	2016 Goucher Track & Field Classic	Mar 26, 2016
50.94	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
51.92	Hopkins Loyola Invitational	Apr 11, 2015
52.19	2015 Colonial Relays	Apr 2- 4, 2015
53.59	York College Twilight Meet	Apr 1, 2015

400 Meters (Indoor) Top↑
54.11	Father Diamond	Jan 6, 2018
53.34	2017 Father Diamond	Jan 7, 2017
52.30	Susquehanna University Invitational	Feb 12, 2016
FS	Dickinson DuCharme Invitational	Feb 6, 2016
52.99	2015 Centennial Conference Championships	Feb 28-Mar 1, 2015
52.65	SU Invite	Feb 14, 2015
53.66	Dickinson DuCharme Invitational	Feb 7, 2015
52.27	2015 Navy vs Delaware State, McDaniel	Jan 17, 2015

500 Meters (Indoor) Top↑
1:06.43	ECAC DIII Indoor Track & Field Championship	Mar 4- 5, 2016
1:07.95	Patriot Games	Jan 30, 2016
1:10.18	Patriot Games	Jan 31, 2015
1:11.33	Bison Opener	Dec 5- 6, 2014

600 Meters (Indoor) Top↑
1:27.33	Terrapin Invitational 2017	Jan 21, 2017

800 Meters (Outdoor) Top↑
2:00.21	2018 Mason-Dixon Invitational	Apr 20, 2018
2:03.78	Hopkins/Loyola Invitational	Apr 6, 2018
2:07.73	2017 Mason-Dixon Invitational	Apr 22, 2017
1:56.19	2016 McDaniel Twilight Meet	Apr 26, 2016
1:59.32	Mason-Dixon Invitational	Apr 16, 2016
1:59.64	York College Twilight Meet	Mar 23, 2016
2:00.86	2015 McDaniel Twilight Invitational	Apr 21, 2015

800 Meters (Indoor) Top↑
1:59.06	ECAC DIII Indoor Track & Field Championship	Mar 2- 3, 2018
2:00.05	Centennial Conference Indoor T&F Championships	Feb 24-25, 2018
2:04.05	Coach I Open @ Franklin & Marshall	Jan 13, 2018
2:01.12	Coach I Open @ Franklin & Marshall	Jan 14, 2017
1:58.96	Susquehanna University Open	Feb 20, 2016

1000 Meters (Indoor) Top↑
2:54.60	Dickinson DuCharme Invitational	Feb 3, 2018
2:47.82	Dickinson DuCharme Invitational	Feb 11, 2017

1500 Meters (Outdoor) Top↑
4:35.10	Hopkins Invitational	Apr 14, 2017

400 Hurdles (Outdoor) Top↑
1:00.6h	Mason-Dixon Invitational	Apr 18, 2015

4 x 100 Relay (Outdoor) Top↑
46.19	Mason-Dixon Invitational	Apr 16, 2016
44.64	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015

4 x 200 Relay (Indoor) Top↑
1:40.78	Larry Sharp Memorial Indoor Track & Field Invitational	Feb 18, 2018
DNF	2017 Centennial Conference Indoor Championships	Feb 25-26, 2017
1:39.76	2016 Centennial Conference Indoor Championships	Feb 27-28, 2016

4 x 400 Relay (Outdoor) Top↑
3:25.77	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
3:28.26	Penn Relays	Apr 26-28, 2018
3:25.85	2018 Mason-Dixon Invitational	Apr 20, 2018
3:27.83	Shippensburg University Mid-Week College Invite	Apr 18, 2018
DNS	Battleground Relays	Apr 6- 7, 2018
3:26.55	Centennial Conference Championships	May 5- 7, 2017
3:30.37	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
3:31.27	Penn Relays	Apr 28-30, 2016
3:34.09	Shippensburg University Invitational	Apr 20, 2016
3:30.61	2016 Goucher Track & Field Classic	Mar 26, 2016
3:31.42	York College Twilight Meet	Mar 23, 2016
3:30.15	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
3:33.06	Hopkins Loyola Invitational	Apr 11, 2015
3:39.09	Battleground Relays	Mar 20-21, 2015

4 x 400 Relay (Indoor) Top↑
3:27.86	ECAC DIII Indoor Track & Field Championship	Mar 2- 3, 2018
3:31.26	Centennial Conference Indoor T&F Championships	Feb 24-25, 2018
3:54.48	Larry Sharp Memorial Indoor Track & Field Invitational	Feb 18, 2018
3:36.19	Coach I Open @ Franklin & Marshall	Jan 14, 2017
3:39.34	2017 Father Diamond	Jan 7, 2017
3:37.55	Susquehanna University Invitational	Feb 12, 2016
3:39.87	Dickinson DuCharme Invitational	Feb 6, 2016
3:37.94	Bison Opener	Dec 5- 6, 2014

4 x 800 Relay (Outdoor) Top↑
8:01.20	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
8:04.03	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
7:54.79	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2017
7:56.43	Centennial Conference Championships	May 5- 7, 2017
7:54.34	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
8:06.29	Penn Relays	Apr 28-30, 2016
7:53.90	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
8:01.40	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
8:04.83	2015 Colonial Relays	Apr 2- 4, 2015

4 x 800 Relay (Indoor) Top↑
8:42.64	Larry Sharp Memorial Indoor Track & Field Invitational	Feb 18, 2018
8:24.39	Diplomat Open	Dec 2, 2017
8:11.04	2017 Father Diamond	Jan 7, 2017
7:59.08	ECAC DIII Indoor Track & Field Championship	Mar 4- 5, 2016
8:02.51	2016 Centennial Conference Indoor Championships	Feb 27-28, 2016
8:05.32	Susquehanna University Invitational	Feb 12, 2016
8:04.68	2015 Navy Invitational Track and Field Meet	Dec 5, 2015
8:42.26	2015 Centennial Conference Championships	Feb 28-Mar 1, 2015
8:29.67	Dickinson DuCharme Invitational	Feb 7, 2015
8:30.17	2015 Navy vs Delaware State, McDaniel	Jan 17, 2015

Sprint Medley Relay (Outdoor) Top↑
3:40.73	Battleground Relays	Apr 6- 7, 2018
3:46.57	Battleground Relays	Mar 20-21, 2015

Distance Medley Relay (Outdoor) Top↑
10:42.24	Penn Relays	Apr 28-30, 2016

Distance Medley Relay (Indoor) Top↑
10:29.32	2017 Centennial Conference Indoor Championships	Feb 25-26, 2017
10:41.00	Terrapin Invitational 2017	Jan 21, 2017
10:23.49	ECAC DIII Indoor Track & Field Championship	Mar 4- 5, 2016
10:35.82	2016 Centennial Conference Indoor Championships	Feb 27-28, 2016
10:42.72	Susquehanna University Open	Feb 20, 2016
10:46.75	SU Invite	Feb 14, 2015

High Jump (Outdoor) Top↑
5' 10" 1.77m	2016 McDaniel Twilight Meet	Apr 26, 2016
NH NH	2015 McDaniel Twilight Invitational	Apr 21, 2015

High Jump (Indoor) Top↑
NH NH	Larry Sharp Memorial Indoor Track & Field Invitational	Feb 18, 2018
1.62m 5' 3.75"	Larry Sharp Memorial Invitational	Feb 19, 2017

Javelin (Outdoor) Top↑
44.87m 147' 2"	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
38.10m 125' 0"	2018 McDaniel Twilight	Apr 23, 2018
26.41m 86' 8"	2015 McDaniel Twilight Invitational	Apr 21, 2015

3k Top↑
10:50.0	2015 Green Terror XC Challenge	Sep 5, 2015

4k Top↑
13:52.7	Shannon Henretty Memorial Twilight Meet	Oct 20, 2015
13:56.7	Stevenson/Hopkins/McDaniel Tri Meet	Sep 1, 2015

5k Top↑
19:14.7	Bud Smitely Invitational	Oct 6, 2017
DNS	Towson XC Invitational	Sep 1, 2017
19:35.7	2014 Baltimore Metro XC Meet	Aug 29, 2014

6k Top↑
DNF	Hornet Harrier / Commonwealth Challenge	Sep 23, 2017
22:47.3	Bud Smitley Invitational	Oct 2, 2015
22:25.8	Shenandoah University Hornet Harrier Invitational	Oct 11, 2014

8k Top↑
34:49.6	Centennial XC Championships	Oct 29, 2017
DNF	Hood College Open	Oct 14, 2017
29:49.3	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
29:57.9	Centennial League XC Championships	Oct 29, 2016
30:22.0	Hood College Open	Oct 15, 2016
30:10.6	2015 Centennial Conference XC Championships	Oct 31, 2015
33:01.7	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
33:02.3	Centennial Conference XC Championships	Nov 1, 2014

2.49 Mile Top↑
14:36.3	Dickinson Long-Short Invitational	Sep 26, 2015

2018 Outdoors

400 Meters
50.91	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
50.33	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
51.33	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
51.73	2018 McDaniel Twilight	April 23, 2018
51.85	Shippensburg University Mid-Week College Invite	April 18, 2018
52.96	Battleground Relays	April 6- 7, 2018

800 Meters
2:00.21	2018 Mason-Dixon Invitational	April 20, 2018
2:03.78	Hopkins/Loyola Invitational	April 6, 2018

4 x 400 Relay
3:25.77	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
3:28.26	Penn Relays	April 26-28, 2018
3:25.85	2018 Mason-Dixon Invitational	April 20, 2018
3:27.83	Shippensburg University Mid-Week College Invite	April 18, 2018
DNS	Battleground Relays	April 6- 7, 2018

4 x 800 Relay
8:01.20	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
8:04.03	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018

Sprint Medley Relay
3:40.73	Battleground Relays	April 6- 7, 2018

Javelin
44.87m	Centennial Conference Outdoor Track & Field Championships	May 4- 6, 2018
38.10m	2018 McDaniel Twilight	April 23, 2018

2018 Indoors

400 Meters
54.11	Father Diamond	January 6, 2018

800 Meters
1:59.06	ECAC DIII Indoor Track & Field Championship	March 2- 3, 2018
2:00.05	Centennial Conference Indoor T&F Championships	February 24-25, 2018
2:04.05	Coach I Open @ Franklin & Marshall	January 13, 2018

1000 Meters
2:54.60	Dickinson DuCharme Invitational	February 3, 2018

4 x 200 Relay
1:40.78	Larry Sharp Memorial Indoor Track & Field Invitational	February 18, 2018

4 x 400 Relay
3:27.86	ECAC DIII Indoor Track & Field Championship	March 2- 3, 2018
3:31.26	Centennial Conference Indoor T&F Championships	February 24-25, 2018
3:54.48	Larry Sharp Memorial Indoor Track & Field Invitational	February 18, 2018

4 x 800 Relay
8:42.64	Larry Sharp Memorial Indoor Track & Field Invitational	February 18, 2018

High Jump
NH	Larry Sharp Memorial Indoor Track & Field Invitational	February 18, 2018

2017 Indoors

400 Meters
53.34	2017 Father Diamond	January 7, 2017

600 Meters
1:27.33	Terrapin Invitational 2017	January 21, 2017

800 Meters
2:01.12	Coach I Open @ Franklin & Marshall	January 14, 2017

1000 Meters
2:47.82	Dickinson DuCharme Invitational	February 11, 2017

4 x 200 Relay
DNF	2017 Centennial Conference Indoor Championships	February 25-26, 2017

4 x 400 Relay
3:36.19	Coach I Open @ Franklin & Marshall	January 14, 2017
3:39.34	2017 Father Diamond	January 7, 2017

4 x 800 Relay
8:24.39	Diplomat Open	December 2, 2017
8:11.04	2017 Father Diamond	January 7, 2017

Distance Medley Relay
10:29.32	2017 Centennial Conference Indoor Championships	February 25-26, 2017
10:41.00	Terrapin Invitational 2017	January 21, 2017

High Jump
1.62m	Larry Sharp Memorial Invitational	February 19, 2017

2017 XC

5k
19:14.7	Bud Smitely Invitational	October 6, 2017
DNS	Towson XC Invitational	September 1, 2017

6k
DNF	Hornet Harrier / Commonwealth Challenge	September 23, 2017

8k
34:49.6	Centennial XC Championships	October 29, 2017
DNF	Hood College Open	October 14, 2017

2017 Outdoors

800 Meters
2:07.73	2017 Mason-Dixon Invitational	April 22, 2017

1500 Meters
4:35.10	Hopkins Invitational	April 14, 2017

4 x 400 Relay
3:26.55	Centennial Conference Championships	May 5- 7, 2017

4 x 800 Relay
7:54.79	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2017
7:56.43	Centennial Conference Championships	May 5- 7, 2017

2016 XC

8k
29:49.3	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
29:57.9	Centennial League XC Championships	October 29, 2016
30:22.0	Hood College Open	October 15, 2016

2016 Outdoors

200 Meters
23.73 (0.9)	Shippensburg University Invitational	April 20, 2016

400 Meters
51.17	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
51.04	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
50.83	Shippensburg University Invitational	April 20, 2016
51.97	2016 Goucher Track & Field Classic	March 26, 2016

800 Meters
1:56.19	2016 McDaniel Twilight Meet	April 26, 2016
1:59.32	Mason-Dixon Invitational	April 16, 2016
1:59.64	York College Twilight Meet	March 23, 2016

4 x 100 Relay
46.19	Mason-Dixon Invitational	April 16, 2016

4 x 400 Relay
3:30.37	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
3:31.27	Penn Relays	April 28-30, 2016
3:34.09	Shippensburg University Invitational	April 20, 2016
3:30.61	2016 Goucher Track & Field Classic	March 26, 2016
3:31.42	York College Twilight Meet	March 23, 2016

4 x 800 Relay
7:54.34	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
8:06.29	Penn Relays	April 28-30, 2016

Distance Medley Relay
10:42.24	Penn Relays	April 28-30, 2016

High Jump
5' 10"	2016 McDaniel Twilight Meet	April 26, 2016

2016 Indoors

400 Meters
52.30	Susquehanna University Invitational	February 12, 2016
FS	Dickinson DuCharme Invitational	February 6, 2016

500 Meters
1:06.43	ECAC DIII Indoor Track & Field Championship	March 4- 5, 2016
1:07.95	Patriot Games	January 30, 2016

800 Meters
1:58.96	Susquehanna University Open	February 20, 2016

4 x 200 Relay
1:39.76	2016 Centennial Conference Indoor Championships	February 27-28, 2016

4 x 400 Relay
3:37.55	Susquehanna University Invitational	February 12, 2016
3:39.87	Dickinson DuCharme Invitational	February 6, 2016

4 x 800 Relay
7:59.08	ECAC DIII Indoor Track & Field Championship	March 4- 5, 2016
8:02.51	2016 Centennial Conference Indoor Championships	February 27-28, 2016
8:05.32	Susquehanna University Invitational	February 12, 2016

Distance Medley Relay
10:23.49	ECAC DIII Indoor Track & Field Championship	March 4- 5, 2016
10:35.82	2016 Centennial Conference Indoor Championships	February 27-28, 2016
10:42.72	Susquehanna University Open	February 20, 2016

2015 Indoors

400 Meters
52.99	2015 Centennial Conference Championships	February 28-March 1, 2015
52.65	SU Invite	February 14, 2015
53.66	Dickinson DuCharme Invitational	February 7, 2015
52.27	2015 Navy vs Delaware State, McDaniel	January 17, 2015

500 Meters
1:10.18	Patriot Games	January 31, 2015

4 x 800 Relay
8:04.68	2015 Navy Invitational Track and Field Meet	December 5, 2015
8:42.26	2015 Centennial Conference Championships	February 28-March 1, 2015
8:29.67	Dickinson DuCharme Invitational	February 7, 2015
8:30.17	2015 Navy vs Delaware State, McDaniel	January 17, 2015

Distance Medley Relay
10:46.75	SU Invite	February 14, 2015

2015 XC

3k
10:50.0	2015 Green Terror XC Challenge	September 5, 2015

4k
13:52.7	Shannon Henretty Memorial Twilight Meet	October 20, 2015
13:56.7	Stevenson/Hopkins/McDaniel Tri Meet	September 1, 2015

6k
22:47.3	Bud Smitley Invitational	October 2, 2015

8k
30:10.6	2015 Centennial Conference XC Championships	October 31, 2015

2.49 Mile
14:36.3	Dickinson Long-Short Invitational	September 26, 2015

2015 Outdoors

200 Meters
24.12 (-0.3)	Hopkins Loyola Invitational	April 11, 2015

400 Meters
50.94	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
51.92	Hopkins Loyola Invitational	April 11, 2015
52.19	2015 Colonial Relays	April 2- 4, 2015
53.59	York College Twilight Meet	April 1, 2015

800 Meters
2:00.86	2015 McDaniel Twilight Invitational	April 21, 2015

400 Hurdles
1:00.6h	Mason-Dixon Invitational	April 18, 2015

4 x 100 Relay
44.64	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015

4 x 400 Relay
3:30.15	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
3:33.06	Hopkins Loyola Invitational	April 11, 2015
3:39.09	Battleground Relays	March 20-21, 2015

4 x 800 Relay
7:53.90	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
8:01.40	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
8:04.83	2015 Colonial Relays	April 2- 4, 2015

Sprint Medley Relay
3:46.57	Battleground Relays	March 20-21, 2015

High Jump
NH	2015 McDaniel Twilight Invitational	April 21, 2015

Javelin
26.41m	2015 McDaniel Twilight Invitational	April 21, 2015

2014 Indoors

500 Meters
1:11.33	Bison Opener	December 5- 6, 2014

4 x 400 Relay
3:37.94	Bison Opener	December 5- 6, 2014

2014 XC

5k
19:35.7	2014 Baltimore Metro XC Meet	August 29, 2014

6k
22:25.8	Shenandoah University Hornet Harrier Invitational	October 11, 2014

8k
33:01.7	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
33:02.3	Centennial Conference XC Championships	November 1, 2014

200 Meters (Outdoors)
2016	23.73 (0.9)	Shippensburg University Invitational (Apr 20, 2016)
2015	24.12 (-0.3)	Hopkins Loyola Invitational (Apr 11, 2015)

400 Meters (Outdoors)
2018	50.33	Centennial Conference Outdoor Track & Field Championships (May 4- 6, 2018)
2016	50.83	Shippensburg University Invitational (Apr 20, 2016)
2015	50.94	Centennial Conference Outdoor Track & Field Championhsips (May 1- 3, 2015)

800 Meters (Outdoors)
2018	2:00.21	2018 Mason-Dixon Invitational (Apr 20, 2018)
2017	2:07.73	2017 Mason-Dixon Invitational (Apr 22, 2017)
2016	1:56.19	2016 McDaniel Twilight Meet (Apr 26, 2016)
2015	2:00.86	2015 McDaniel Twilight Invitational (Apr 21, 2015)

1500 Meters (Outdoors)
2017	4:35.10	Hopkins Invitational (Apr 14, 2017)

400 Hurdles (Outdoors)
2015	1:00.6h	Mason-Dixon Invitational (Apr 18, 2015)

High Jump (Outdoors)
2016	5' 10"	2016 McDaniel Twilight Meet (Apr 26, 2016)

Javelin (Outdoors)
2018	44.87m	Centennial Conference Outdoor Track & Field Championships (May 4- 6, 2018)
2015	26.41m	2015 McDaniel Twilight Invitational (Apr 21, 2015)

400 Meters (Indoors)
2018	54.11	Father Diamond (Jan 6, 2018)
2017	53.34	2017 Father Diamond (Jan 7, 2017)
2016	52.30	Susquehanna University Invitational (Feb 12, 2016)
2015	52.27	2015 Navy vs Delaware State, McDaniel (Jan 17, 2015)

500 Meters (Indoors)
2016	1:06.43	ECAC DIII Indoor Track & Field Championship (Mar 4- 5, 2016)
2015	1:10.18	Patriot Games (Jan 31, 2015)
2014	1:11.33	Bison Opener (Dec 5- 6, 2014)

600 Meters (Indoors)
2017	1:27.33	Terrapin Invitational 2017 (Jan 21, 2017)

800 Meters (Indoors)
2018	1:59.06	ECAC DIII Indoor Track & Field Championship (Mar 2- 3, 2018)
2017	2:01.12	Coach I Open @ Franklin & Marshall (Jan 14, 2017)
2016	1:58.96	Susquehanna University Open (Feb 20, 2016)

1000 Meters (Indoors)
2018	2:54.60	Dickinson DuCharme Invitational (Feb 3, 2018)
2017	2:47.82	Dickinson DuCharme Invitational (Feb 11, 2017)

High Jump (Indoors)
2017	1.62m	Larry Sharp Memorial Invitational (Feb 19, 2017)

3k (XC)
2015	10:50.0	2015 Green Terror XC Challenge Sep 5, 2015

4k (XC)
2015	13:52.7	Shannon Henretty Memorial Twilight Meet Oct 20, 2015

5k (XC)
2017	19:14.7	Bud Smitely Invitational Oct 6, 2017
2014	19:35.7	2014 Baltimore Metro XC Meet Aug 29, 2014

6k (XC)
2015	22:47.3	Bud Smitley Invitational Oct 2, 2015
2014	22:25.8	Shenandoah University Hornet Harrier Invitational Oct 11, 2014

8k (XC)
2017	34:49.6	Centennial XC Championships Oct 29, 2017
2016	29:49.3	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2015	30:10.6	2015 Centennial Conference XC Championships Oct 31, 2015
2014	33:01.7	NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014

2.49 Mile (XC)
2015	14:36.3	Dickinson Long-Short Invitational Sep 26, 2015