TFRRS | Molly Liston – Track and Field Results & Statistics

MOLLY LISTON (JR-3)

GUSTAVUS ADOLPHUS

College Bests

400	1:14.42	800	2:30.62
1000	3:20.28	1500	4:51.71
MILE	5:20.47	3000	10:19.25
5000	17:52.08	10,000	39:08.61
5K (XC)	19:03.9	6K (XC)	22:23.3

MIAC Outdoor Championships May 9-10, 2025
5000	17:53.61	4th (F)
10,000	39:08.61	2nd (F)

Maverick Open #1 Apr 30, 2025
5000	19:22.70	6th (F)

Drake Alternative Apr 26, 2025
800	2:30.62	10th (F)
1500	4:51.71	2nd (F)
5000	DNS

Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
5000	17:52.08	1st (F)

Gustie Twilight Apr 16, 2025
3000	10:20.85	1st (F)

Bethel Invitational Apr 12, 2025
1500	4:56.94	13th (F)

Norse Invite Apr 5, 2025
5000	18:11.05	1st (F)

MIAC Indoor Championships Feb 27-Mar 1, 2025
3000	10:37.72	10th (F)
5000	18:40.62	8th (F)

Maverick Invitational Feb 21, 2025
3000	10:42.27	2nd (F)

CSB / SJU Invitational Feb 15, 2025
3000	10:51.94	2nd (F)

St Olaf Invitational and Multi-events Jan 24-25, 2025
5000	18:30.63	17th (F)

St. Olaf Ole Opener Jan 18, 2025
3000	10:48.74	13th (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
6k	22:39.3	20th

MIAC Championships Nov 2, 2024
6k	22:40.9	5th

Drews/Neubauer Invitational Oct 19, 2024
6k	22:23.3	2nd

Carleton Running of the Cows Oct 5, 2024
6k	22:30.4	6th

St. Olaf Invitational Sep 21, 2024
6k	22:46.6	6th

Coach Finanger Invitational Sep 6, 2024
5k	19:03.9	2nd

MIAC Outdoor Championships May 10-11, 2024
1500	4:54.22	10th (F)
5000	18:11.68	10th (F)
4x800	9:59.03	6th (F)

Maverick Open #1 May 1, 2024
5000	DNF

Drake Alternative Apr 27, 2024
800	2:31.81	17th (F)
1500	4:59.22	6th (F)
4x400	4:47.23	4th (F)

Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
5000	17:57.52	1st (F)

Gustie Twilight Apr 17, 2024
3000	10:30.90	1st (F)

Bethel Invitational Apr 13, 2024
800	2:35.16	33rd (F)
1500	4:55.94	16th (F)

Norse Invite Apr 6, 2024
5000	18:18.96	1st (F)

MIAC Indoor Championships Feb 22-24, 2024
Mile	5:20.47	11th (F)
3000	10:19.25	9th (F)

Maverick Invitational Feb 16, 2024
Mile	5:25.86	2nd (F)

CSB / SJU Invitational Feb 10, 2024
3000	10:35.70	1st (F)
4x400	4:47.39	5th (F)

St. Olaf Invitational and Multi Events Jan 26-27, 2024
1000	3:20.28	4th (F)
Mile	5:26.50	4th (F)

Vanessa Seljeskog Classic Jan 20, 2024
3000	10:40.51	1st (F)

Black & Gold Showcase Jan 13, 2024
400	1:14.42	4th (F)
800	2:43.96	2nd (F)
Mile	5:32.90	2nd (F)

NCAA Division III North Region Cross Country Championships Nov 11, 2023
6k	23:37.9	69th

MIAC Championships Oct 28, 2023
6k	23:32.3	29th

Drews/Neubauer Invitational Oct 14, 2023
6k	24:19.0	46th

Blugold Invitational Sep 29, 2023
6k	24:05.1	67th

Pioneer Gender Equity Invitational Sep 23, 2023
6k	24:17.3	9th

Running of the Cows Sep 16, 2023
6k	23:40.1	21st

Maverick Open #2 May 6, 2023
1500	5:20.43	13th (F)

Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
5000	20:32.81	21st (F)

Lee Krough Invitational Apr 23, 2023
5000	20:05.57	1st (F)

Bethel Invitational Apr 15, 2023
5000	20:29.28	14th (F)

NCAA Division III North Region Cross Country Championships Nov 12, 2022
6k	24:21.2	82nd

MIAC Conference Championships Oct 29, 2022
6k	24:45.6	33rd

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
6k	24:02.8	60th

Blugold Invitational Sep 30, 2022
6k	24:12.0	56th

St. Olaf Invite Sep 17, 2022
6k	23:20.5	11th

Hamline Invitational Sep 9, 2022
5.9k	23:13.1	14th

Crown College Invitational Sep 3, 2022
5k	20:49.0	2nd

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
10,000
5k
5.9k
6k

400 Meters (Indoor) Top↑
1:14.42	Black & Gold Showcase	Jan 13, 2024

800 Meters (Outdoor) Top↑
2:30.62	Drake Alternative	Apr 26, 2025
2:31.81	Drake Alternative	Apr 27, 2024
2:35.16	Bethel Invitational	Apr 13, 2024

800 Meters (Indoor) Top↑
2:43.96	Black & Gold Showcase	Jan 13, 2024

1000 Meters (Indoor) Top↑
3:20.28	St. Olaf Invitational and Multi Events	Jan 26-27, 2024

1500 Meters (Outdoor) Top↑
4:51.71	Drake Alternative	Apr 26, 2025
4:56.94	Bethel Invitational	Apr 12, 2025
4:54.22	MIAC Outdoor Championships	May 10-11, 2024
4:59.22	Drake Alternative	Apr 27, 2024
4:55.94	Bethel Invitational	Apr 13, 2024
5:20.43	Maverick Open #2	May 6, 2023

Mile (Indoor) Top↑
5:20.47	MIAC Indoor Championships	Feb 22-24, 2024
5:25.86	Maverick Invitational	Feb 16, 2024
5:26.50	St. Olaf Invitational and Multi Events	Jan 26-27, 2024
5:32.90	Black & Gold Showcase	Jan 13, 2024

3000 Meters (Outdoor) Top↑
10:20.85	Gustie Twilight	Apr 16, 2025
10:30.90	Gustie Twilight	Apr 17, 2024

3000 Meters (Indoor) Top↑
10:37.72	MIAC Indoor Championships	Feb 27-Mar 1, 2025
10:42.27	Maverick Invitational	Feb 21, 2025
10:51.94	CSB / SJU Invitational	Feb 15, 2025
10:48.74	St. Olaf Ole Opener	Jan 18, 2025
10:19.25	MIAC Indoor Championships	Feb 22-24, 2024
10:35.70	CSB / SJU Invitational	Feb 10, 2024
10:40.51	Vanessa Seljeskog Classic	Jan 20, 2024

5000 Meters (Outdoor) Top↑
17:53.61	MIAC Outdoor Championships	May 9-10, 2025
19:22.70	Maverick Open #1	Apr 30, 2025
DNS	Drake Alternative	Apr 26, 2025
17:52.08	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 24-26, 2025
18:11.05	Norse Invite	Apr 5, 2025
18:11.68	MIAC Outdoor Championships	May 10-11, 2024
DNF	Maverick Open #1	May 1, 2024
17:57.52	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 25-27, 2024
18:18.96	Norse Invite	Apr 6, 2024
20:32.81	Janis Rider / Doug Bolstorff Invitational	Apr 27-29, 2023
20:05.57	Lee Krough Invitational	Apr 23, 2023
20:29.28	Bethel Invitational	Apr 15, 2023

5000 Meters (Indoor) Top↑
18:40.62	MIAC Indoor Championships	Feb 27-Mar 1, 2025
18:30.63	St Olaf Invitational and Multi-events	Jan 24-25, 2025

10,000 Meters (Outdoor) Top↑
39:08.61	MIAC Outdoor Championships	May 9-10, 2025

4 x 400 Relay (Outdoor) Top↑
4:47.23	Drake Alternative	Apr 27, 2024

4 x 400 Relay (Indoor) Top↑
4:47.39	CSB / SJU Invitational	Feb 10, 2024

4 x 800 Relay (Outdoor) Top↑
9:59.03	MIAC Outdoor Championships	May 10-11, 2024

5k Top↑
19:03.9	Coach Finanger Invitational	Sep 6, 2024
20:49.0	Crown College Invitational	Sep 3, 2022

5.9k Top↑
23:13.1	Hamline Invitational	Sep 9, 2022

6k Top↑
22:39.3	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
22:40.9	MIAC Championships	Nov 2, 2024
22:23.3	Drews/Neubauer Invitational	Oct 19, 2024
22:30.4	Carleton Running of the Cows	Oct 5, 2024
22:46.6	St. Olaf Invitational	Sep 21, 2024
23:37.9	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
23:32.3	MIAC Championships	Oct 28, 2023
24:19.0	Drews/Neubauer Invitational	Oct 14, 2023
24:05.1	Blugold Invitational	Sep 29, 2023
24:17.3	Pioneer Gender Equity Invitational	Sep 23, 2023
23:40.1	Running of the Cows	Sep 16, 2023
24:21.2	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
24:45.6	MIAC Conference Championships	Oct 29, 2022
24:02.8	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
24:12.0	Blugold Invitational	Sep 30, 2022
23:20.5	St. Olaf Invite	Sep 17, 2022

2025 Outdoors

800 Meters
2:30.62	Drake Alternative	April 26, 2025

1500 Meters
4:51.71	Drake Alternative	April 26, 2025
4:56.94	Bethel Invitational	April 12, 2025

3000 Meters
10:20.85	Gustie Twilight	April 16, 2025

5000 Meters
17:53.61	MIAC Outdoor Championships	May 9-10, 2025
19:22.70	Maverick Open #1	April 30, 2025
DNS	Drake Alternative	April 26, 2025
17:52.08	Janis Rider / Doug Bolstorff Invitational - Teams	April 24-26, 2025
18:11.05	Norse Invite	April 5, 2025

10,000 Meters
39:08.61	MIAC Outdoor Championships	May 9-10, 2025

2025 Indoors

3000 Meters
10:37.72	MIAC Indoor Championships	February 27-March 1, 2025
10:42.27	Maverick Invitational	February 21, 2025
10:51.94	CSB / SJU Invitational	February 15, 2025
10:48.74	St. Olaf Ole Opener	January 18, 2025

5000 Meters
18:40.62	MIAC Indoor Championships	February 27-March 1, 2025
18:30.63	St Olaf Invitational and Multi-events	January 24-25, 2025

2024 XC

5k
19:03.9	Coach Finanger Invitational	September 6, 2024

6k
22:39.3	NCAA Division III North Region Cross Country Championships	November 16, 2024
22:40.9	MIAC Championships	November 2, 2024
22:23.3	Drews/Neubauer Invitational	October 19, 2024
22:30.4	Carleton Running of the Cows	October 5, 2024
22:46.6	St. Olaf Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:31.81	Drake Alternative	April 27, 2024
2:35.16	Bethel Invitational	April 13, 2024

1500 Meters
4:54.22	MIAC Outdoor Championships	May 10-11, 2024
4:59.22	Drake Alternative	April 27, 2024
4:55.94	Bethel Invitational	April 13, 2024

3000 Meters
10:30.90	Gustie Twilight	April 17, 2024

5000 Meters
18:11.68	MIAC Outdoor Championships	May 10-11, 2024
DNF	Maverick Open #1	May 1, 2024
17:57.52	Janis Rider / Doug Bolstorff Invitational - Teams	April 25-27, 2024
18:18.96	Norse Invite	April 6, 2024

4 x 400 Relay
4:47.23	Drake Alternative	April 27, 2024

4 x 800 Relay
9:59.03	MIAC Outdoor Championships	May 10-11, 2024

2024 Indoors

400 Meters
1:14.42	Black & Gold Showcase	January 13, 2024

800 Meters
2:43.96	Black & Gold Showcase	January 13, 2024

1000 Meters
3:20.28	St. Olaf Invitational and Multi Events	January 26-27, 2024

Mile
5:20.47	MIAC Indoor Championships	February 22-24, 2024
5:25.86	Maverick Invitational	February 16, 2024
5:26.50	St. Olaf Invitational and Multi Events	January 26-27, 2024
5:32.90	Black & Gold Showcase	January 13, 2024

3000 Meters
10:19.25	MIAC Indoor Championships	February 22-24, 2024
10:35.70	CSB / SJU Invitational	February 10, 2024
10:40.51	Vanessa Seljeskog Classic	January 20, 2024

4 x 400 Relay
4:47.39	CSB / SJU Invitational	February 10, 2024

2023 XC

6k
23:37.9	NCAA Division III North Region Cross Country Championships	November 11, 2023
23:32.3	MIAC Championships	October 28, 2023
24:19.0	Drews/Neubauer Invitational	October 14, 2023
24:05.1	Blugold Invitational	September 29, 2023
24:17.3	Pioneer Gender Equity Invitational	September 23, 2023
23:40.1	Running of the Cows	September 16, 2023

2023 Outdoors

1500 Meters
5:20.43	Maverick Open #2	May 6, 2023

5000 Meters
20:32.81	Janis Rider / Doug Bolstorff Invitational	April 27-29, 2023
20:05.57	Lee Krough Invitational	April 23, 2023
20:29.28	Bethel Invitational	April 15, 2023

2022 XC

5k
20:49.0	Crown College Invitational	September 3, 2022

5.9k
23:13.1	Hamline Invitational	September 9, 2022

6k
24:21.2	NCAA Division III North Region Cross Country Championships	November 12, 2022
24:45.6	MIAC Conference Championships	October 29, 2022
24:02.8	Jim Drews/Tori Neubauer Invitational	October 15, 2022
24:12.0	Blugold Invitational	September 30, 2022
23:20.5	St. Olaf Invite	September 17, 2022

800 Meters (Outdoors)
2025	2:30.62	Drake Alternative (Apr 26, 2025)
2024	2:31.81	Drake Alternative (Apr 27, 2024)

1500 Meters (Outdoors)
2025	4:51.71	Drake Alternative (Apr 26, 2025)
2024	4:54.22	MIAC Outdoor Championships (May 10-11, 2024)
2023	5:20.43	Maverick Open #2 (May 6, 2023)

3000 Meters (Outdoors)
2025	10:20.85	Gustie Twilight (Apr 16, 2025)
2024	10:30.90	Gustie Twilight (Apr 17, 2024)

5000 Meters (Outdoors)
2025	17:52.08	Janis Rider / Doug Bolstorff Invitational - Teams (Apr 24-26, 2025)
2024	17:57.52	Janis Rider / Doug Bolstorff Invitational - Teams (Apr 25-27, 2024)
2023	20:05.57	Lee Krough Invitational (Apr 23, 2023)

10,000 Meters (Outdoors)
2025	39:08.61	MIAC Outdoor Championships (May 9-10, 2025)

400 Meters (Indoors)
2024	1:14.42	Black & Gold Showcase (Jan 13, 2024)

800 Meters (Indoors)
2024	2:43.96	Black & Gold Showcase (Jan 13, 2024)

1000 Meters (Indoors)
2024	3:20.28	St. Olaf Invitational and Multi Events (Jan 26-27, 2024)

Mile (Indoors)
2024	5:20.47	MIAC Indoor Championships (Feb 22-24, 2024)

3000 Meters (Indoors)
2025	10:37.72	MIAC Indoor Championships (Feb 27-Mar 1, 2025)
2024	10:19.25	MIAC Indoor Championships (Feb 22-24, 2024)

5000 Meters (Indoors)
2025	18:30.63	St Olaf Invitational and Multi-events (Jan 24-25, 2025)

5k (XC)
2024	19:03.9	Coach Finanger Invitational Sep 6, 2024
2022	20:49.0	Crown College Invitational Sep 3, 2022

5.9k (XC)
2022	23:13.1	Hamline Invitational Sep 9, 2022

6k (XC)
2024	22:23.3	Drews/Neubauer Invitational Oct 19, 2024
2023	23:32.3	MIAC Championships Oct 28, 2023
2022	23:20.5	St. Olaf Invite Sep 17, 2022