RYAN SEGALLA (SR-4)

TCNJ

College Bests

1500 MILE
3000 3000S
5K (XC) 6K (XC)
8K (XC)  

AARTFC Indoor Track & Field Championships    Mar 6- 7, 2026
DMR 10:20.83 6th (F)
2026 TCNJ Indoor Last Chance    Mar 1, 2026
3000 8:59.23 9th (F)
NJAC Indoor Championships    Feb 21-22, 2026
Mile 4:21.05 7th (F)
2026 Widener Indoor Classic    Feb 13-14, 2026
Mile 4:25.37 17th (F)
Big Apple Invitational    Feb 7, 2026
3000 8:44.90 2nd (F)
Hounds Classic    Jan 24, 2026
Mile 4:24.54 5th (F)
Ithaca Quad Meet    Jan 17, 2026
Mile 4:25.65 6th (F)
2026 TCNJ Lions Indoor Invite    Jan 9, 2026
Mile 4:28.13 10th (F)
NJAC Cross Country Championships    Nov 1, 2025
8k 27:32.2 36th
Connecticut College Invitational    Oct 18, 2025
8k 28:00.6 184th
Paul Short Run (College)    Oct 3, 2025
8k 29:35.1 518th
Osprey Open    Sep 20, 2025
8k 28:10.7 48th
2025 TCNJ Blue & Gold Invitational    Aug 29, 2025
5k 16:38.3 12th
NJAC Outdoor Championships    May 3- 4, 2025
3000S 10:58.40 8th (F)
2025 Paul Donahue Invitational at Widener University    Apr 18-19, 2025
3000S 10:13.71 10th (F)
2025 TCNJ Invitational and Multi    Apr 10-12, 2025
1500 4:04.44 4th (F)
Danny Curran Invite    Mar 28-29, 2025
3000S 10:10.26 10th (F)
Fastrack Last Chance    Feb 28, 2025
Mile 4:28.75 9th (F)
NJAC Indoor Championships    Feb 22-23, 2025
3000 9:11.10 10th (F)
Widener Indoor Classic    Feb 14-15, 2025
Mile 4:26.13 20th (F)
Scarlet Knight Open    Jan 31, 2025
Mile 4:25.05 21st (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
3000 8:57.36 7th (F)
NJAC Cross Country Championships    Nov 2, 2024
8k 26:58.3 24th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 26:54.0 172nd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:58.4 283rd
Osprey Open    Sep 14, 2024
8k 27:38.3 64th
TCNJ Blue/Gold Invitational    Aug 30, 2024
5k 16:43.0 9th
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
3000S 10:28.24 6th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
3000S 10:55.15 17th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
1500 4:14.95 12th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 4:22.70 69th (F)
Stockton Invite    Mar 22, 2024
1500 4:18.12 2nd (F)
NJAC Cross Country Championships    Oct 28, 2023
8k 30:10.9 59th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 27:33.5 38th
Osprey Open Cross Country    Sep 16, 2023
8k 27:15.1 19th
2023 Herb Lorenz XC Invitational    Sep 9, 2023
6k 21:33.7 11th
TCNJ Blue/Gold XC Invitational    Sep 1, 2023
5k 17:04.8 13th
DeSales Cross Country Invitational    Oct 8, 2022
8k 28:35.0 88th
TCNJ XC Invitational    Sep 23, 2022
8k 29:09.9 32nd
Osprey Open    Sep 9, 2022
5k 17:23.5 27th
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
6k 20:59.3 12th
1500 Meters (Outdoor)
Top↑
2025 TCNJ Invitational and Multi Apr 10-12, 2025
2024 TCNJ Invite and Multi Apr 11-13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Stockton Invite Mar 22, 2024
Mile (Indoor)
Top↑
NJAC Indoor Championships Feb 21-22, 2026
2026 Widener Indoor Classic Feb 13-14, 2026
Hounds Classic Jan 24, 2026
Ithaca Quad Meet Jan 17, 2026
2026 TCNJ Lions Indoor Invite Jan 9, 2026
Fastrack Last Chance Feb 28, 2025
Widener Indoor Classic Feb 14-15, 2025
Scarlet Knight Open Jan 31, 2025
3000 Meters (Indoor)
Top↑
2026 TCNJ Indoor Last Chance Mar 1, 2026
Big Apple Invitational Feb 7, 2026
NJAC Indoor Championships Feb 22-23, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
3000 Steeplechase (Outdoor)
Top↑
NJAC Outdoor Championships May 3- 4, 2025
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
Danny Curran Invite Mar 28-29, 2025
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
5k
Top↑
2025 TCNJ Blue & Gold Invitational Aug 29, 2025
TCNJ Blue/Gold Invitational Aug 30, 2024
TCNJ Blue/Gold XC Invitational Sep 1, 2023
Osprey Open Sep 9, 2022
6k
Top↑
2023 Herb Lorenz XC Invitational Sep 9, 2023
TCNJ Blue/Gold XC Invitational Sep 2, 2022
8k
Top↑
NJAC Cross Country Championships Nov 1, 2025
Connecticut College Invitational Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
Osprey Open Sep 20, 2025
NJAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024
NJAC Cross Country Championships Oct 28, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Osprey Open Cross Country Sep 16, 2023
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
TCNJ XC Invitational Sep 23, 2022

2026 Indoors

Mile
NJAC Indoor Championships February 21-22, 2026
2026 Widener Indoor Classic February 13-14, 2026
Hounds Classic January 24, 2026
Ithaca Quad Meet January 17, 2026
2026 TCNJ Lions Indoor Invite January 9, 2026
3000 Meters
2026 TCNJ Indoor Last Chance March 1, 2026
Big Apple Invitational February 7, 2026
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 6- 7, 2026

2025 XC

2025 Outdoors

1500 Meters
2025 TCNJ Invitational and Multi April 10-12, 2025
3000 Steeplechase
NJAC Outdoor Championships May 3- 4, 2025
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
Danny Curran Invite March 28-29, 2025

2025 Indoors

Mile
Fastrack Last Chance February 28, 2025
Widener Indoor Classic February 14-15, 2025
Scarlet Knight Open January 31, 2025
3000 Meters
NJAC Indoor Championships February 22-23, 2025
Nazareth Conference Challenge Cup January 25, 2025

2024 XC

2024 Outdoors

2023 XC

2022 XC

Mile (Indoors)
2026  
(Feb 21-22, 2026)
2025  
(Jan 31, 2025)
3000 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
5k (XC)
2025  
2024  
2023  
2022  
Sep 9, 2022
6k (XC)
2023  
2022  
8k (XC)
2025  
2024  
2023  
Sep 16, 2023
2022  
1500 Meters (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
(Apr 11-13, 2024)
3000 Steeplechase (Outdoors)
2025  
(Mar 28-29, 2025)
2024