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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.06
400
1:05.93
500
1:27.60
800
2:27.70
1500
4:57.94
MILE
5:18.80
3000
10:40.18
5000
18:10.55
10,000
38:54.99
3000S
11:48.28
4K (XC)
18:47.0
5K (XC)
20:32.7
6K (XC)
23:13.0
3 MILE (XC)
19:14.0
4K (XC)
18:47.0
5K (XC)
20:32.7
6K (XC)
23:13.0
3 MILE (XC)
19:14.0
200
29.06
400
1:05.93
500
1:27.60
800
2:28.57
1500
5:09.18
MILE
5:18.80
3000
10:40.18
5000
18:53.11
400
1:06.11
800
2:27.70
1500
4:57.94
5000
18:10.55
10,000
38:54.99
3000S
11:48.28
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Centennial Conference Indoor Track & Field Championships
Feb 29-Mar 1, 2020
Mile
5:21.76
7th (F)
4x400
4:32.57
7th (F)
4x800
10:15.88
8th (F)
Keogh Invitational
Feb 22, 2020
200
29.06
9th (F)
3000
11:42.07
5th (F)
2020 Frank Colden Invitational
Feb 8, 2020
5000
19:08.55
2nd (F)
4x800
10:30.45
4th (F)
NYC DIII Invitational
Jan 31, 2020
Mile
5:18.80
14th (F)
DMR
13:45.70
8th (F)
2020 Collegeville Classic
Jan 25, 2020
400
1:05.93
11th (F)
800
2:29.55
2nd (F)
4x400
4:47.91
7th (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
Mile
5:21.99
4th (F)
2019 Seahawk Shootout
Dec 13, 2019
3000
10:40.18
2nd (F)
SMR
4:30.24
5th (F)
Bow Tie Invitational
Dec 6, 2019
5000
18:53.11
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6k
23:13.0
66th
2019 Centennial Conference Championships
Nov 2, 2019
6k
24:02.2
33rd
Haverford Invitational
Oct 25, 2019
3M
19:14.0
2nd
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
6k
DNS
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
23:46.4
68th
Dan Talbot Open
Sep 27, 2019
6k
25:21.0
1st
DII/DIII Challenge
Sep 14, 2019
6k
24:02.9
18th
Bryn Mawr Invitational
Aug 30, 2019
5k
20:32.7
2nd
Swarthmore Final Qualifier Meet
May 13, 2019
5000
18:10.55
30th (F)
Centennial Conference Outdoor Championships
May 3- 5, 2019
10,000
38:54.99
4th (F)
3000S
11:48.28
2nd (F)
4x400
4:25.97
9th (F)
4x800
10:22.36
7th (F)
The Blue Jay Tune-Up
Apr 27, 2019
400
1:06.11
8th (F)
800
2:30.50
6th (F)
Greyhound Invite
Apr 19-20, 2019
10,000
39:47.25
2nd (F)
Osprey Open and Multi
Apr 12, 2019
800
2:27.70
3rd (F)
1500
4:57.94
4th (F)
Bill Butler Invitational
Apr 6, 2019
3000S
12:00.22
2nd (F)
Ursinus College Outdoor Invitational
Mar 23, 2019
5000
19:05.75
1st (F)
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
3000
10:55.21
9th (F)
4x400
4:38.18
8th (F)
4x800
10:44.57
9th (F)
Keogh Invitational
Feb 16, 2019
800
2:33.92
19th (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
3000
10:51.86
2nd (F)
NYC DIII Invitational
Feb 1, 2019
Mile
5:30.63
15th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
500
1:27.60
41st (F)
800
2:28.57
92nd (F)
2019 Collegeville Classic
Jan 19, 2019
3000
11:10.69
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6k
25:20.0
101st
2018 Centennial Conference Championship
Oct 27, 2018
6k
24:00.3
35th
Seven Sisters Cross Country Championships
Oct 14, 2018
6k
24:32.4
27th
Dickinson Long-Short Invitational
Sep 22, 2018
6k
25:03.0
11th
Bryn Mawr Invitational
Aug 31, 2018
5k
21:04.4
5th
Swarthmore Final Qualifier Meet
May 14, 2018
5000
18:57.28
42nd (F)
Centennial Conference Outdoor Track & Field Championships
May 4- 6, 2018
3000S
12:06.91
6th (F)
The Blue Jay Tune-Up
Apr 28, 2018
1500
5:06.79
3rd (F)
Coach Pollard Invitational
Apr 13-14, 2018
1500
5:08.82
18th (F)
Ursinus College Invitational
Mar 31, 2018
3000S
12:28.64
1st (F)
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
Mile
5:34.30
12th (F)
4x800
11:01.85
9th (F)
DMR
13:53.80
8th (F)
Keogh Invitational
Feb 17, 2018
800
2:28.57
6th (F)
NYU DIII Invitational
Feb 9, 2018
Mile
5:24.50
13th (F)
2018 Frank Colden Invitational
Feb 3, 2018
Mile
5:38.33
14th (F)
4x400
4:43.62
6th (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL
Jan 26-27, 2018
3000
11:02.17
4th (F)
Haverford Holiday Meet
Dec 9, 2017
Mile
5:37.91
5th (F)
4x400
4:53.12
4th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
6k
24:32.7
109th
Centennial XC Championships
Oct 29, 2017
6k
24:46.2
45th
Seven Sisters Cross Country Championship
Oct 14, 2017
6k
25:17.4
23rd
Dickinson Long Short Invite
Sep 30, 2017
6k
24:52.4
61st
Bryn Mawr Invitational
Sep 1, 2017
5k
21:09.0
3rd
Centennial Conference Championships
May 5- 7, 2017
3000S
12:20.99
7th (F)
4x400
4:17.71
9th (F)
Widener Invitational
Apr 21-22, 2017
3000S
12:11.23
11th (F)
2017 Greyhound Invitational
Apr 14-15, 2017
1500
5:07.38
12th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
3000S
12:25.77
1st (F)
WCU Invitational
Apr 7- 8, 2017
1500
5:11.78
6th (F)
Crusader Invitational
Apr 1, 2017
1500
5:21.30
1st (F)
4x400
4:42.34
2nd (F)
Golden Ram Invitational
Mar 25, 2017
4x400
4:50.81
10th (F)
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
4x400
4:35.40
9th (F)
4x800
10:19.82
7th (F)
DMR
13:38.01
9th (F)
Keogh Invitational
Feb 18, 2017
Mile
5:38.49
7th (F)
4x400
4:40.35
4th (F)
Seamus McElligot Invitational
Feb 11, 2017
800
2:30.18
8th (F)
4x400
4:38.28
6th (F)
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
1500
5:09.18
31st (F)
Mile
5:30.64
30th (F)
DMR
13:28.17
12th (F)
2017 Collegeville Classic
Jan 21, 2017
Mile
5:40.15
8th (F)
DMR
13:51.16
3rd (F)
Centennial League XC Championships
Oct 29, 2016
6k
28:38.1
108th
2016 Seven Sisters XC Championship
Oct 16, 2016
6k
28:07.0
83rd
Dickinson Long-Short Invitational
Oct 1, 2016
4k
18:47.0
45th
Division II/III Challenge
Sep 17, 2016
4k
28:46.2
201st
University of Delaware XC Invitational
Sep 10, 2016
6k
29:12.6
62nd
Bryn Mawr Invitational
Sep 1, 2016
5k
22:39.4
22nd
QUICK LINKS:
200
400
500
800
1500
Mile
3000
5000
10,000
3000S
4k
5k
6k
3 Mile
Choose an Event
200
400
500
800
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
SMR
DMR
4k
5k
6k
3 Mile
200 Meters (Indoor)
Top↑
29.06
Keogh Invitational
Feb 22, 2020
400 Meters (Outdoor)
Top↑
1:06.11
The Blue Jay Tune-Up
Apr 27, 2019
400 Meters (Indoor)
Top↑
1:05.93
2020 Collegeville Classic
Jan 25, 2020
500 Meters (Indoor)
Top↑
1:27.60
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
800 Meters (Outdoor)
Top↑
2:30.50
The Blue Jay Tune-Up
Apr 27, 2019
2:27.70
Osprey Open and Multi
Apr 12, 2019
800 Meters (Indoor)
Top↑
2:29.55
2020 Collegeville Classic
Jan 25, 2020
2:33.92
Keogh Invitational
Feb 16, 2019
2:28.57
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
2:28.57
Keogh Invitational
Feb 17, 2018
2:30.18
Seamus McElligot Invitational
Feb 11, 2017
1500 Meters (Outdoor)
Top↑
4:57.94
Osprey Open and Multi
Apr 12, 2019
5:06.79
The Blue Jay Tune-Up
Apr 28, 2018
5:08.82
Coach Pollard Invitational
Apr 13-14, 2018
5:07.38
2017 Greyhound Invitational
Apr 14-15, 2017
5:11.78
WCU Invitational
Apr 7- 8, 2017
5:21.30
Crusader Invitational
Apr 1, 2017
1500 Meters (Indoor)
Top↑
5:09.18
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
Mile (Indoor)
Top↑
5:21.76
Centennial Conference Indoor Track & Field Championships
Feb 29-Mar 1, 2020
5:18.80
NYC DIII Invitational
Jan 31, 2020
5:21.99
2020 Moravian College Indoor Meet
Jan 18, 2020
5:30.63
NYC DIII Invitational
Feb 1, 2019
5:34.30
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
5:24.50
NYU DIII Invitational
Feb 9, 2018
5:38.33
2018 Frank Colden Invitational
Feb 3, 2018
5:37.91
Haverford Holiday Meet
Dec 9, 2017
5:38.49
Keogh Invitational
Feb 18, 2017
5:30.64
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
5:40.15
2017 Collegeville Classic
Jan 21, 2017
3000 Meters (Indoor)
Top↑
11:42.07
Keogh Invitational
Feb 22, 2020
10:40.18
2019 Seahawk Shootout
Dec 13, 2019
10:55.21
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
10:51.86
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
11:10.69
2019 Collegeville Classic
Jan 19, 2019
11:02.17
MONMOUTH WINTER COLLEGIATE INVITATIONAL
Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
18:10.55
Swarthmore Final Qualifier Meet
May 13, 2019
19:05.75
Ursinus College Outdoor Invitational
Mar 23, 2019
18:57.28
Swarthmore Final Qualifier Meet
May 14, 2018
5000 Meters (Indoor)
Top↑
19:08.55
2020 Frank Colden Invitational
Feb 8, 2020
18:53.11
Bow Tie Invitational
Dec 6, 2019
10,000 Meters (Outdoor)
Top↑
38:54.99
Centennial Conference Outdoor Championships
May 3- 5, 2019
39:47.25
Greyhound Invite
Apr 19-20, 2019
3000 Steeplechase (Outdoor)
Top↑
11:48.28
Centennial Conference Outdoor Championships
May 3- 5, 2019
12:00.22
Bill Butler Invitational
Apr 6, 2019
12:06.91
Centennial Conference Outdoor Track & Field Championships
May 4- 6, 2018
12:28.64
Ursinus College Invitational
Mar 31, 2018
12:20.99
Centennial Conference Championships
May 5- 7, 2017
12:11.23
Widener Invitational
Apr 21-22, 2017
12:25.77
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
4 x 400 Relay (Outdoor)
Top↑
4:25.97
Centennial Conference Outdoor Championships
May 3- 5, 2019
4:17.71
Centennial Conference Championships
May 5- 7, 2017
4:42.34
Crusader Invitational
Apr 1, 2017
4:50.81
Golden Ram Invitational
Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
4:32.57
Centennial Conference Indoor Track & Field Championships
Feb 29-Mar 1, 2020
4:47.91
2020 Collegeville Classic
Jan 25, 2020
4:38.18
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
4:43.62
2018 Frank Colden Invitational
Feb 3, 2018
4:53.12
Haverford Holiday Meet
Dec 9, 2017
4:35.40
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
4:40.35
Keogh Invitational
Feb 18, 2017
4:38.28
Seamus McElligot Invitational
Feb 11, 2017
4 x 800 Relay (Outdoor)
Top↑
10:22.36
Centennial Conference Outdoor Championships
May 3- 5, 2019
4 x 800 Relay (Indoor)
Top↑
10:15.88
Centennial Conference Indoor Track & Field Championships
Feb 29-Mar 1, 2020
10:30.45
2020 Frank Colden Invitational
Feb 8, 2020
10:44.57
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
11:01.85
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
10:19.82
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
Sprint Medley Relay (Indoor)
Top↑
4:30.24
2019 Seahawk Shootout
Dec 13, 2019
Distance Medley Relay (Indoor)
Top↑
13:45.70
NYC DIII Invitational
Jan 31, 2020
13:53.80
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
13:38.01
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
13:28.17
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
13:51.16
2017 Collegeville Classic
Jan 21, 2017
4k
Top↑
18:47.0
Dickinson Long-Short Invitational
Oct 1, 2016
28:46.2
Division II/III Challenge
Sep 17, 2016
5k
Top↑
20:32.7
Bryn Mawr Invitational
Aug 30, 2019
21:04.4
Bryn Mawr Invitational
Aug 31, 2018
21:09.0
Bryn Mawr Invitational
Sep 1, 2017
22:39.4
Bryn Mawr Invitational
Sep 1, 2016
6k
Top↑
23:13.0
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
24:02.2
2019 Centennial Conference Championships
Nov 2, 2019
DNS
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
23:46.4
Lehigh Paul Short Run (College)
Oct 5, 2019
25:21.0
Dan Talbot Open
Sep 27, 2019
24:02.9
DII/DIII Challenge
Sep 14, 2019
25:20.0
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
24:00.3
2018 Centennial Conference Championship
Oct 27, 2018
24:32.4
Seven Sisters Cross Country Championships
Oct 14, 2018
25:03.0
Dickinson Long-Short Invitational
Sep 22, 2018
24:32.7
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
24:46.2
Centennial XC Championships
Oct 29, 2017
25:17.4
Seven Sisters Cross Country Championship
Oct 14, 2017
24:52.4
Dickinson Long Short Invite
Sep 30, 2017
28:38.1
Centennial League XC Championships
Oct 29, 2016
28:07.0
2016 Seven Sisters XC Championship
Oct 16, 2016
29:12.6
University of Delaware XC Invitational
Sep 10, 2016
3 Mile
Top↑
19:14.0
Haverford Invitational
Oct 25, 2019
2020 Indoors
200 Meters
29.06
Keogh Invitational
February 22, 2020
400 Meters
1:05.93
2020 Collegeville Classic
January 25, 2020
800 Meters
2:29.55
2020 Collegeville Classic
January 25, 2020
Mile
5:21.76
Centennial Conference Indoor Track & Field Championships
February 29-March 1, 2020
5:18.80
NYC DIII Invitational
January 31, 2020
5:21.99
2020 Moravian College Indoor Meet
January 18, 2020
3000 Meters
11:42.07
Keogh Invitational
February 22, 2020
5000 Meters
19:08.55
2020 Frank Colden Invitational
February 8, 2020
4 x 400 Relay
4:32.57
Centennial Conference Indoor Track & Field Championships
February 29-March 1, 2020
4:47.91
2020 Collegeville Classic
January 25, 2020
4 x 800 Relay
10:15.88
Centennial Conference Indoor Track & Field Championships
February 29-March 1, 2020
10:30.45
2020 Frank Colden Invitational
February 8, 2020
Distance Medley Relay
13:45.70
NYC DIII Invitational
January 31, 2020
2019 Indoors
500 Meters
1:27.60
Boston University John Thomas Terrier Classic
January 25-26, 2019
800 Meters
2:33.92
Keogh Invitational
February 16, 2019
2:28.57
Boston University John Thomas Terrier Classic
January 25-26, 2019
Mile
5:30.63
NYC DIII Invitational
February 1, 2019
3000 Meters
10:40.18
2019 Seahawk Shootout
December 13, 2019
10:55.21
2019 Centennial Conference Indoor Championships
February 23-24, 2019
10:51.86
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
11:10.69
2019 Collegeville Classic
January 19, 2019
5000 Meters
18:53.11
Bow Tie Invitational
December 6, 2019
4 x 400 Relay
4:38.18
2019 Centennial Conference Indoor Championships
February 23-24, 2019
4 x 800 Relay
10:44.57
2019 Centennial Conference Indoor Championships
February 23-24, 2019
Sprint Medley Relay
4:30.24
2019 Seahawk Shootout
December 13, 2019
2019 XC
5k
20:32.7
Bryn Mawr Invitational
August 30, 2019
6k
23:13.0
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
24:02.2
2019 Centennial Conference Championships
November 2, 2019
DNS
Jack Saint Clair Memorial Cross Country Championship
October 12, 2019
23:46.4
Lehigh Paul Short Run (College)
October 5, 2019
25:21.0
Dan Talbot Open
September 27, 2019
24:02.9
DII/DIII Challenge
September 14, 2019
3 Mile
19:14.0
Haverford Invitational
October 25, 2019
2019 Outdoors
400 Meters
1:06.11
The Blue Jay Tune-Up
April 27, 2019
800 Meters
2:30.50
The Blue Jay Tune-Up
April 27, 2019
2:27.70
Osprey Open and Multi
April 12, 2019
1500 Meters
4:57.94
Osprey Open and Multi
April 12, 2019
5000 Meters
18:10.55
Swarthmore Final Qualifier Meet
May 13, 2019
19:05.75
Ursinus College Outdoor Invitational
March 23, 2019
10,000 Meters
38:54.99
Centennial Conference Outdoor Championships
May 3- 5, 2019
39:47.25
Greyhound Invite
April 19-20, 2019
3000 Steeplechase
11:48.28
Centennial Conference Outdoor Championships
May 3- 5, 2019
12:00.22
Bill Butler Invitational
April 6, 2019
4 x 400 Relay
4:25.97
Centennial Conference Outdoor Championships
May 3- 5, 2019
4 x 800 Relay
10:22.36
Centennial Conference Outdoor Championships
May 3- 5, 2019
2018 XC
5k
21:04.4
Bryn Mawr Invitational
August 31, 2018
6k
25:20.0
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
24:00.3
2018 Centennial Conference Championship
October 27, 2018
24:32.4
Seven Sisters Cross Country Championships
October 14, 2018
25:03.0
Dickinson Long-Short Invitational
September 22, 2018
2018 Outdoors
1500 Meters
5:06.79
The Blue Jay Tune-Up
April 28, 2018
5:08.82
Coach Pollard Invitational
April 13-14, 2018
5000 Meters
18:57.28
Swarthmore Final Qualifier Meet
May 14, 2018
3000 Steeplechase
12:06.91
Centennial Conference Outdoor Track & Field Championships
May 4- 6, 2018
12:28.64
Ursinus College Invitational
March 31, 2018
2018 Indoors
800 Meters
2:28.57
Keogh Invitational
February 17, 2018
Mile
5:34.30
Centennial Conference Indoor T&F Championships
February 24-25, 2018
5:24.50
NYU DIII Invitational
February 9, 2018
5:38.33
2018 Frank Colden Invitational
February 3, 2018
3000 Meters
11:02.17
MONMOUTH WINTER COLLEGIATE INVITATIONAL
January 26-27, 2018
4 x 400 Relay
4:43.62
2018 Frank Colden Invitational
February 3, 2018
4 x 800 Relay
11:01.85
Centennial Conference Indoor T&F Championships
February 24-25, 2018
Distance Medley Relay
13:53.80
Centennial Conference Indoor T&F Championships
February 24-25, 2018
2017 Indoors
800 Meters
2:30.18
Seamus McElligot Invitational
February 11, 2017
1500 Meters
5:09.18
2017 Armory Track Invitational (Colleges)
February 3- 4, 2017
Mile
5:37.91
Haverford Holiday Meet
December 9, 2017
5:38.49
Keogh Invitational
February 18, 2017
5:30.64
2017 Armory Track Invitational (Colleges)
February 3- 4, 2017
5:40.15
2017 Collegeville Classic
January 21, 2017
4 x 400 Relay
4:53.12
Haverford Holiday Meet
December 9, 2017
4:35.40
2017 Centennial Conference Indoor Championships
February 25-26, 2017
4:40.35
Keogh Invitational
February 18, 2017
4:38.28
Seamus McElligot Invitational
February 11, 2017
4 x 800 Relay
10:19.82
2017 Centennial Conference Indoor Championships
February 25-26, 2017
Distance Medley Relay
13:38.01
2017 Centennial Conference Indoor Championships
February 25-26, 2017
13:28.17
2017 Armory Track Invitational (Colleges)
February 3- 4, 2017
13:51.16
2017 Collegeville Classic
January 21, 2017
2017 XC
5k
21:09.0
Bryn Mawr Invitational
September 1, 2017
6k
24:32.7
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
24:46.2
Centennial XC Championships
October 29, 2017
25:17.4
Seven Sisters Cross Country Championship
October 14, 2017
24:52.4
Dickinson Long Short Invite
September 30, 2017
2017 Outdoors
1500 Meters
5:07.38
2017 Greyhound Invitational
April 14-15, 2017
5:11.78
WCU Invitational
April 7- 8, 2017
5:21.30
Crusader Invitational
April 1, 2017
3000 Steeplechase
12:20.99
Centennial Conference Championships
May 5- 7, 2017
12:11.23
Widener Invitational
April 21-22, 2017
12:25.77
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
4 x 400 Relay
4:17.71
Centennial Conference Championships
May 5- 7, 2017
4:42.34
Crusader Invitational
April 1, 2017
4:50.81
Golden Ram Invitational
March 25, 2017
2016 XC
4k
18:47.0
Dickinson Long-Short Invitational
October 1, 2016
28:46.2
Division II/III Challenge
September 17, 2016
5k
22:39.4
Bryn Mawr Invitational
September 1, 2016
6k
28:38.1
Centennial League XC Championships
October 29, 2016
28:07.0
2016 Seven Sisters XC Championship
October 16, 2016
29:12.6
University of Delaware XC Invitational
September 10, 2016
200 Meters (Indoors)
2020
29.06
Keogh Invitational
(Feb 22, 2020)
400 Meters (Indoors)
2020
1:05.93
2020 Collegeville Classic
(Jan 25, 2020)
500 Meters (Indoors)
2019
1:27.60
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
800 Meters (Indoors)
2020
2:29.55
2020 Collegeville Classic
(Jan 25, 2020)
2019
2:28.57
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
2018
2:28.57
Keogh Invitational
(Feb 17, 2018)
2017
2:30.18
Seamus McElligot Invitational
(Feb 11, 2017)
1500 Meters (Indoors)
2017
5:09.18
2017 Armory Track Invitational (Colleges)
(Feb 3- 4, 2017)
Mile (Indoors)
2020
5:18.80
NYC DIII Invitational
(Jan 31, 2020)
2019
5:30.63
NYC DIII Invitational
(Feb 1, 2019)
2018
5:24.50
NYU DIII Invitational
(Feb 9, 2018)
2017
5:30.64
2017 Armory Track Invitational (Colleges)
(Feb 3- 4, 2017)
3000 Meters (Indoors)
2020
11:42.07
Keogh Invitational
(Feb 22, 2020)
2019
10:40.18
2019 Seahawk Shootout
(Dec 13, 2019)
2018
11:02.17
MONMOUTH WINTER COLLEGIATE INVITATIONAL
(Jan 26-27, 2018)
5000 Meters (Indoors)
2020
19:08.55
2020 Frank Colden Invitational
(Feb 8, 2020)
2019
18:53.11
Bow Tie Invitational
(Dec 6, 2019)
4k (XC)
2016
18:47.0
Dickinson Long-Short Invitational
Oct 1, 2016
5k (XC)
2019
20:32.7
Bryn Mawr Invitational
Aug 30, 2019
2018
21:04.4
Bryn Mawr Invitational
Aug 31, 2018
2017
21:09.0
Bryn Mawr Invitational
Sep 1, 2017
2016
22:39.4
Bryn Mawr Invitational
Sep 1, 2016
6k (XC)
2019
23:13.0
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
2018
24:00.3
2018 Centennial Conference Championship
Oct 27, 2018
2017
24:32.7
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
2016
28:07.0
2016 Seven Sisters XC Championship
Oct 16, 2016
3 Mile (XC)
2019
19:14.0
Haverford Invitational
Oct 25, 2019
400 Meters (Outdoors)
2019
1:06.11
The Blue Jay Tune-Up
(Apr 27, 2019)
800 Meters (Outdoors)
2019
2:27.70
Osprey Open and Multi
(Apr 12, 2019)
1500 Meters (Outdoors)
2019
4:57.94
Osprey Open and Multi
(Apr 12, 2019)
2018
5:06.79
The Blue Jay Tune-Up
(Apr 28, 2018)
2017
5:07.38
2017 Greyhound Invitational
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019
18:10.55
Swarthmore Final Qualifier Meet
(May 13, 2019)
2018
18:57.28
Swarthmore Final Qualifier Meet
(May 14, 2018)
10,000 Meters (Outdoors)
2019
38:54.99
Centennial Conference Outdoor Championships
(May 3- 5, 2019)
3000 Steeplechase (Outdoors)
2019
11:48.28
Centennial Conference Outdoor Championships
(May 3- 5, 2019)
2018
12:06.91
Centennial Conference Outdoor Track & Field Championships
(May 4- 6, 2018)
2017
12:11.23
Widener Invitational
(Apr 21-22, 2017)