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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:21.55
3000
8:24.86
5000
14:30.55
10,000
30:40.76
8K (XC)
24:20.2
10K (XC)
31:42.2
4 MILE (XC)
19:57.3
8K (XC)
24:20.2
10K (XC)
31:42.2
4 MILE (XC)
19:57.3
3000
8:24.86
5000
14:30.55
MILE
4:21.55
3000
8:45.93
5000
14:32.66
10,000
30:40.76
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Penn Twilight
May 1, 2021
Mile
4:21.55
11th (F)
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
5000
14:50.74
6th (F)
Temple Invitational
Apr 9-10, 2021
5000
15:09.37
17th (F)
Villanova Opener
Mar 19, 2021
3000
8:45.93
8th (F)
Fastrack National Invite
Feb 14, 2020
5000
15:00.80
4th (F)
Villanova Invitational
Feb 1, 2020
3000
8:45.90
15th (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
DNS
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
32:21.3
81st
BIG EAST Cross Country Championships
Nov 2, 2019
8k
26:40.7
22nd
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
24:20.2
64th
Bill Dellinger Invitational
Sep 28, 2019
8k
25:38.4
116th
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
5000
15:00.18
10th (F)
10,000
31:17.05
4th (F)
125th Penn Relays
Apr 25-27, 2019
5000
14:39.34
BIG EAST Indoor Track & Field Championships
Feb 22-23, 2019
5000
14:51.14
13th (F)
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
3000
8:43.62
13th (F)
BIG EAST Cross Country Championships
Oct 27, 2018
8k
26:05.8
40th
Princeton Cross Country Invitational
Oct 12, 2018
8k
24:38.9
19th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8k
26:20.6
219th
Main Line Invitational
Sep 14, 2018
4M
19:57.3
9th
BIG EAST Outdoor Track & Field Championships
May 11, 2018
10,000
30:40.76
4th (F)
Penn Relays
Apr 26-28, 2018
5000
14:32.66
Raleigh Relays
Mar 30-31, 2018
5000
14:47.58
76th (F)
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2018
5000
14:30.55
6th (F)
Fastrack National Invite
Feb 9, 2018
5000
14:37.13
1st (F)
Penn 8-Team Select
Jan 20, 2018
3000
8:24.86
4th (F)
Nittany Lion Challenge
Jan 13, 2018
3000
8:38.66
12th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
31:42.2
60th
Penn State National Open
Oct 13, 2017
8.4k
26:27.9
48th
Paul Short Gold
Sep 29, 2017
8k
24:50.6
101st
Main Line Invitational D1
Sep 15, 2017
4M
20:35.0
24th
QUICK LINKS:
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Choose an Event
Mile
3000
5000
10,000
8k
8.4k
10k
4 Mile
Mile (Outdoor)
Top↑
4:21.55
Penn Twilight
May 1, 2021
3000 Meters (Outdoor)
Top↑
8:45.93
Villanova Opener
Mar 19, 2021
3000 Meters (Indoor)
Top↑
8:45.90
Villanova Invitational
Feb 1, 2020
8:43.62
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
8:24.86
Penn 8-Team Select
Jan 20, 2018
8:38.66
Nittany Lion Challenge
Jan 13, 2018
5000 Meters (Outdoor)
Top↑
14:50.74
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
15:09.37
Temple Invitational
Apr 9-10, 2021
15:00.18
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
14:39.34
125th Penn Relays
Apr 25-27, 2019
14:32.66
Penn Relays
Apr 26-28, 2018
14:47.58
Raleigh Relays
Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
15:00.80
Fastrack National Invite
Feb 14, 2020
14:51.14
BIG EAST Indoor Track & Field Championships
Feb 22-23, 2019
14:30.55
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2018
14:37.13
Fastrack National Invite
Feb 9, 2018
10,000 Meters (Outdoor)
Top↑
31:17.05
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
30:40.76
BIG EAST Outdoor Track & Field Championships
May 11, 2018
8k
Top↑
26:40.7
BIG EAST Cross Country Championships
Nov 2, 2019
24:20.2
Lehigh Paul Short Run (College)
Oct 5, 2019
25:38.4
Bill Dellinger Invitational
Sep 28, 2019
26:05.8
BIG EAST Cross Country Championships
Oct 27, 2018
24:38.9
Princeton Cross Country Invitational
Oct 12, 2018
26:20.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
24:50.6
Paul Short Gold
Sep 29, 2017
8.4k
Top↑
26:27.9
Penn State National Open
Oct 13, 2017
10k
Top↑
DNS
NCAA Division I Cross Country Championships
Nov 23, 2019
32:21.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
31:42.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
4 Mile
Top↑
19:57.3
Main Line Invitational
Sep 14, 2018
20:35.0
Main Line Invitational D1
Sep 15, 2017
2021 Outdoors
Mile
4:21.55
Penn Twilight
May 1, 2021
3000 Meters
8:45.93
Villanova Opener
March 19, 2021
5000 Meters
14:50.74
Philadelphia Metropolitan Collegiate Invitational
April 24, 2021
15:09.37
Temple Invitational
April 9-10, 2021
2020 Indoors
3000 Meters
8:45.90
Villanova Invitational
February 1, 2020
5000 Meters
15:00.80
Fastrack National Invite
February 14, 2020
2019 XC
8k
26:40.7
BIG EAST Cross Country Championships
November 2, 2019
24:20.2
Lehigh Paul Short Run (College)
October 5, 2019
25:38.4
Bill Dellinger Invitational
September 28, 2019
10k
DNS
NCAA Division I Cross Country Championships
November 23, 2019
32:21.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
2019 Outdoors
5000 Meters
15:00.18
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
14:39.34
125th Penn Relays
April 25-27, 2019
10,000 Meters
31:17.05
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
2019 Indoors
3000 Meters
8:43.62
2019 Wesley A. Brown Invitational
January 11-12, 2019
5000 Meters
14:51.14
BIG EAST Indoor Track & Field Championships
February 22-23, 2019
2018 XC
8k
26:05.8
BIG EAST Cross Country Championships
October 27, 2018
24:38.9
Princeton Cross Country Invitational
October 12, 2018
26:20.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
4 Mile
19:57.3
Main Line Invitational
September 14, 2018
2018 Outdoors
5000 Meters
14:32.66
Penn Relays
April 26-28, 2018
14:47.58
Raleigh Relays
March 30-31, 2018
10,000 Meters
30:40.76
BIG EAST Outdoor Track & Field Championships
May 11, 2018
2018 Indoors
3000 Meters
8:24.86
Penn 8-Team Select
January 20, 2018
8:38.66
Nittany Lion Challenge
January 13, 2018
5000 Meters
14:30.55
BIG EAST Indoor Track & Field Championships
February 23-24, 2018
14:37.13
Fastrack National Invite
February 9, 2018
2017 XC
8k
24:50.6
Paul Short Gold
September 29, 2017
8.4k
26:27.9
Penn State National Open
October 13, 2017
10k
31:42.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
4 Mile
20:35.0
Main Line Invitational D1
September 15, 2017
Mile (Outdoors)
2021
4:21.55
Penn Twilight
(May 1, 2021)
3000 Meters (Outdoors)
2021
8:45.93
Villanova Opener
(Mar 19, 2021)
5000 Meters (Outdoors)
2021
14:50.74
Philadelphia Metropolitan Collegiate Invitational
(Apr 24, 2021)
2019
14:39.34
125th Penn Relays
(Apr 25-27, 2019)
2018
14:32.66
Penn Relays
(Apr 26-28, 2018)
10,000 Meters (Outdoors)
2019
31:17.05
BIG EAST Outdoor Track & Field Championships
(May 10-11, 2019)
2018
30:40.76
BIG EAST Outdoor Track & Field Championships
(May 11, 2018)
3000 Meters (Indoors)
2020
8:45.90
Villanova Invitational
(Feb 1, 2020)
2019
8:43.62
2019 Wesley A. Brown Invitational
(Jan 11-12, 2019)
2018
8:24.86
Penn 8-Team Select
(Jan 20, 2018)
5000 Meters (Indoors)
2020
15:00.80
Fastrack National Invite
(Feb 14, 2020)
2019
14:51.14
BIG EAST Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
14:30.55
BIG EAST Indoor Track & Field Championships
(Feb 23-24, 2018)
8k (XC)
2019
24:20.2
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
24:38.9
Princeton Cross Country Invitational
Oct 12, 2018
2017
24:50.6
Paul Short Gold
Sep 29, 2017
8.4k (XC)
2017
26:27.9
Penn State National Open
Oct 13, 2017
10k (XC)
2019
32:21.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2017
31:42.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
4 Mile (XC)
2018
19:57.3
Main Line Invitational
Sep 14, 2018
2017
20:35.0
Main Line Invitational D1
Sep 15, 2017