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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.43
800
1:53.74
1500
4:01.19
MILE
4:23.90
3000
8:59.43
5000
15:57.89
5K (XC)
17:53.6
8K (XC)
26:31.7
5K (XC)
17:53.6
8K (XC)
26:31.7
400
52.78
800
1:55.82
MILE
4:23.90
3000
8:59.43
400
52.43
800
1:53.74
1500
4:01.19
3000
9:10.43
5000
15:57.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Williams Final Qualifier
May 15, 2019
800
1:55.57
4th (F)
10,000
DNF
Swarthmore Final Qualifier Meet
May 13, 2019
800
1:56.43
26th (F)
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
800
1:57.92
6th (F)
800
1:53.74
2nd (P)
1500
4:07.84
14th (F)
4x400
3:21.34
3rd (F)
4x800
7:46.67
2nd (F)
125th Penn Relays
Apr 25-27, 2019
4x800
7:59.70
Widener Invitational
Apr 19-20, 2019
800
1:59.63
35th (F)
1500
4:05.93
24th (F)
Chester Quarry Classic
Apr 13, 2019
800
1:57.94
5th (F)
4x400
3:28.49
4th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
400
52.43
5th (F)
5000
15:59.61
5th (F)
4x400
3:49.11
7th (F)
Bill Butler Invitational
Apr 6, 2019
1500
4:12.25
12th (F)
Tufts National Qualifying Meet
Mar 2, 2019
800
1:56.38
8th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
800
1:58.12
5th (F)
4x800
8:11.82
3rd (F)
DMR
10:24.57
3rd (F)
2019 SU Invitational
Feb 16, 2019
Mile
4:35.85
5th (F)
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
800
1:55.89
97th (F)
Mile
4:28.95
221st (F)
DMR
10:32.14
12th (F)
2019 Frank Colden Invitational
Feb 2, 2019
400
52.78
6th (F)
NYC DIII Invitational
Feb 1, 2019
800
1:55.82
1st (F)
NYC Gotham Cup
Jan 18, 2019
Mile
4:28.23
11th (F)
4x800
9:03.27
11th (F)
Coach I Open @ Franklin & Marshall
Jan 12, 2019
3000
8:59.43
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
8k
28:50.9
144th
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8k
27:32.7
17th
Rowan Interregional Border Battle
Oct 13, 2018
8k
26:57.6
159th
DeSales Invitational
Oct 6, 2018
8k
26:46.8
18th
Paul Short Brown
Sep 29, 2018
8k
27:49.4
255th
Shannon Henretty Invitational
Sep 8, 2018
8k
28:08.3
27th
Swarthmore Final Qualifier Meet
May 14, 2018
800
1:55.57
28th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
800
1:58.25
12th (P)
1500
4:01.19
8th (F)
4x400
3:25.60
5th (F)
4x800
7:54.57
5th (F)
Kings College Monarch Open
Apr 28, 2018
800
2:00.69
3rd (F)
Penn Relays
Apr 26-28, 2018
4x400
3:32.77
2018 Larry Ellis Invitational
Apr 20-21, 2018
1500
4:07.16
43rd (F)
Chester Quarry Classic
Apr 14, 2018
800
2:01.00
8th (F)
1500
4:05.13
10th (F)
4x400
DNS
36th Millersville Metrics
Apr 7, 2018
1500
4:06.88
3rd (F)
Delaware Classic
Mar 24, 2018
1500
4:11.42
4th (F)
3000
9:10.43
1st (F)
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
800
2:01.08
6th (F)
4x400
3:30.93
5th (F)
4x800
8:19.86
7th (F)
DMR
10:35.40
4th (F)
Keogh Invitational
Feb 17, 2018
Mile
4:30.09
7th (F)
4x400
3:32.05
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
800
1:58.17
138th (F)
Mile
4:33.92
267th (F)
DMR
10:33.30
18th (F)
2018 Frank Colden Invitational
Feb 3, 2018
400
54.03
15th (F)
4x400
3:46.61
8th (F)
Lehigh John Covert Classic
Jan 27, 2018
800
2:04.11
20th (F)
Mile
4:33.96
13th (F)
NYC Gotham Cup
Jan 19, 2018
800
2:01.20
24th (F)
4x800
8:33.01
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8k
27:36.5
132nd
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8k
28:14.5
33rd
2017 Inter-Regional Border Battle
Oct 14, 2017
8k
27:00.6
110th
DeSales University Invitational
Oct 7, 2017
8k
27:42.1
49th
Paul Short Brown
Sep 29, 2017
8k
26:31.7
184th
Aggies Cross Country Open
Sep 23, 2017
8k
29:51.8
9th
Bryn Mawr Invitational
Sep 1, 2017
5k
17:53.6
13th
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
1500
4:12.80
11th (F)
5000
16:28.11
25th (F)
4x400
3:40.47
11th (F)
4x800
8:16.87
5th (F)
2017 Lions Invitational
Apr 28-29, 2017
200
24.87
(2.1)
71st (F)
Widener Invitational
Apr 21-22, 2017
800
2:01.13
52nd (F)
1500
4:02.89
13th (F)
5000
DNS
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
4x400
3:35.73
6th (F)
2017 Messiah Invitational and Multi
Apr 8, 2017
800
2:00.41
4th (F)
4x800
8:15.47
1st (F)
2017 Sam Howell Invitational
Apr 8, 2017
800
1:59.72
24th (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
800
2:01.26
10th (F)
1500
4:06.90
13th (F)
Ursinus College Invitational
Mar 25, 2017
5000
15:57.89
3rd (F)
Ursinus Final Qualifying Meet
Mar 3, 2017
800
2:01.87
3rd (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
800
2:02.34
9th (F)
Mile
4:23.90
5th (F)
4x400
3:33.60
6th (F)
DMR
10:40.46
4th (F)
2017 Princeton Invitational
Feb 19, 2017
800
1:57.28
1st (F)
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
400
54.06
20th (F)
Mile
4:24.25
1st (F)
Villanova Open
Jan 27, 2017
800
1:58.61
4th (F)
4x400
3:29.44
3rd (F)
Joe Donahue Games
Jan 20, 2017
800
2:00.40
11th (F)
Lehigh Season Opener
Dec 2, 2016
800
2:01.24
14th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8k
27:14.4
130th
2016 MAC Cross Country Championships
Oct 29, 2016
8k
28:28.4
42nd
2016 Haverford Invitational
Oct 21, 2016
4M
DNF
57th
Rowan University Border Battle
Oct 15, 2016
7.8k
26:32.6
246th
Paul Short - White
Oct 1, 2016
8k
27:40.0
55th
Messiah Invitational
Sep 24, 2016
8k
29:39.1
45th
LVC Dutchmen XC Invite
Sep 10, 2016
8k
31:21.7
38th
Bryn Mawr Invitational
Sep 1, 2016
5k
19:00.9
21st
QUICK LINKS:
200
400
800
1500
Mile
3000
5000
10,000
5k
7.8k
8k
4 Mile
Choose an Event
200
400
800
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
5k
7.8k
8k
4 Mile
200 Meters (Outdoor)
Top↑
24.87
(2.1)
2017 Lions Invitational
Apr 28-29, 2017
400 Meters (Outdoor)
Top↑
52.43
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
400 Meters (Indoor)
Top↑
52.78
2019 Frank Colden Invitational
Feb 2, 2019
54.03
2018 Frank Colden Invitational
Feb 3, 2018
54.06
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
800 Meters (Outdoor)
Top↑
1:55.57
Williams Final Qualifier
May 15, 2019
1:56.43
Swarthmore Final Qualifier Meet
May 13, 2019
1:57.92
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
1:53.74
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
1:59.63
Widener Invitational
Apr 19-20, 2019
1:57.94
Chester Quarry Classic
Apr 13, 2019
1:55.57
Swarthmore Final Qualifier Meet
May 14, 2018
1:58.25
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
2:00.69
Kings College Monarch Open
Apr 28, 2018
2:01.00
Chester Quarry Classic
Apr 14, 2018
2:01.13
Widener Invitational
Apr 21-22, 2017
2:00.41
2017 Messiah Invitational and Multi
Apr 8, 2017
1:59.72
2017 Sam Howell Invitational
Apr 8, 2017
2:01.26
Danny Curran Invitational
Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
1:56.38
Tufts National Qualifying Meet
Mar 2, 2019
1:58.12
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
1:55.89
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
1:55.82
NYC DIII Invitational
Feb 1, 2019
2:01.08
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
1:58.17
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2:04.11
Lehigh John Covert Classic
Jan 27, 2018
2:01.20
NYC Gotham Cup
Jan 19, 2018
2:01.87
Ursinus Final Qualifying Meet
Mar 3, 2017
2:02.34
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
1:57.28
2017 Princeton Invitational
Feb 19, 2017
1:58.61
Villanova Open
Jan 27, 2017
2:00.40
Joe Donahue Games
Jan 20, 2017
2:01.24
Lehigh Season Opener
Dec 2, 2016
1500 Meters (Outdoor)
Top↑
4:07.84
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
4:05.93
Widener Invitational
Apr 19-20, 2019
4:12.25
Bill Butler Invitational
Apr 6, 2019
4:01.19
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:07.16
2018 Larry Ellis Invitational
Apr 20-21, 2018
4:05.13
Chester Quarry Classic
Apr 14, 2018
4:06.88
36th Millersville Metrics
Apr 7, 2018
4:11.42
Delaware Classic
Mar 24, 2018
4:12.80
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4:02.89
Widener Invitational
Apr 21-22, 2017
4:06.90
Danny Curran Invitational
Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
4:35.85
2019 SU Invitational
Feb 16, 2019
4:28.95
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
4:28.23
NYC Gotham Cup
Jan 18, 2019
4:30.09
Keogh Invitational
Feb 17, 2018
4:33.92
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
4:33.96
Lehigh John Covert Classic
Jan 27, 2018
4:23.90
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4:24.25
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
3000 Meters (Outdoor)
Top↑
9:10.43
Delaware Classic
Mar 24, 2018
3000 Meters (Indoor)
Top↑
8:59.43
Coach I Open @ Franklin & Marshall
Jan 12, 2019
5000 Meters (Outdoor)
Top↑
15:59.61
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
16:28.11
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
DNS
Widener Invitational
Apr 21-22, 2017
15:57.89
Ursinus College Invitational
Mar 25, 2017
10,000 Meters (Outdoor)
Top↑
DNF
Williams Final Qualifier
May 15, 2019
4 x 400 Relay (Outdoor)
Top↑
3:21.34
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
3:28.49
Chester Quarry Classic
Apr 13, 2019
3:49.11
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
3:25.60
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
3:32.77
Penn Relays
Apr 26-28, 2018
DNS
Chester Quarry Classic
Apr 14, 2018
3:40.47
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
3:35.73
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
4 x 400 Relay (Indoor)
Top↑
3:30.93
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
3:32.05
Keogh Invitational
Feb 17, 2018
3:46.61
2018 Frank Colden Invitational
Feb 3, 2018
3:33.60
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
3:29.44
Villanova Open
Jan 27, 2017
4 x 800 Relay (Outdoor)
Top↑
7:46.67
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
7:59.70
125th Penn Relays
Apr 25-27, 2019
7:54.57
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
8:16.87
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
8:15.47
2017 Messiah Invitational and Multi
Apr 8, 2017
4 x 800 Relay (Indoor)
Top↑
8:11.82
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
9:03.27
NYC Gotham Cup
Jan 18, 2019
8:19.86
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
8:33.01
NYC Gotham Cup
Jan 19, 2018
Distance Medley Relay (Indoor)
Top↑
10:24.57
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
10:32.14
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
10:35.40
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
10:33.30
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
10:40.46
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
5k
Top↑
17:53.6
Bryn Mawr Invitational
Sep 1, 2017
19:00.9
Bryn Mawr Invitational
Sep 1, 2016
7.8k
Top↑
26:32.6
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
28:50.9
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
27:32.7
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
26:57.6
Rowan Interregional Border Battle
Oct 13, 2018
26:46.8
DeSales Invitational
Oct 6, 2018
27:49.4
Paul Short Brown
Sep 29, 2018
28:08.3
Shannon Henretty Invitational
Sep 8, 2018
27:36.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
28:14.5
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
27:00.6
2017 Inter-Regional Border Battle
Oct 14, 2017
27:42.1
DeSales University Invitational
Oct 7, 2017
26:31.7
Paul Short Brown
Sep 29, 2017
29:51.8
Aggies Cross Country Open
Sep 23, 2017
27:14.4
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
28:28.4
2016 MAC Cross Country Championships
Oct 29, 2016
27:40.0
Paul Short - White
Oct 1, 2016
29:39.1
Messiah Invitational
Sep 24, 2016
31:21.7
LVC Dutchmen XC Invite
Sep 10, 2016
4 Mile
Top↑
DNF
2016 Haverford Invitational
Oct 21, 2016
2019 Outdoors
400 Meters
52.43
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
800 Meters
1:55.57
Williams Final Qualifier
May 15, 2019
1:56.43
Swarthmore Final Qualifier Meet
May 13, 2019
1:57.92
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
1:53.74
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
1:59.63
Widener Invitational
April 19-20, 2019
1:57.94
Chester Quarry Classic
April 13, 2019
1500 Meters
4:07.84
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
4:05.93
Widener Invitational
April 19-20, 2019
4:12.25
Bill Butler Invitational
April 6, 2019
5000 Meters
15:59.61
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
10,000 Meters
DNF
Williams Final Qualifier
May 15, 2019
4 x 400 Relay
3:21.34
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
3:28.49
Chester Quarry Classic
April 13, 2019
3:49.11
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
4 x 800 Relay
7:46.67
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
7:59.70
125th Penn Relays
April 25-27, 2019
2019 Indoors
400 Meters
52.78
2019 Frank Colden Invitational
February 2, 2019
800 Meters
1:56.38
Tufts National Qualifying Meet
March 2, 2019
1:58.12
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
1:55.89
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
1:55.82
NYC DIII Invitational
February 1, 2019
Mile
4:35.85
2019 SU Invitational
February 16, 2019
4:28.95
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
4:28.23
NYC Gotham Cup
January 18, 2019
3000 Meters
8:59.43
Coach I Open @ Franklin & Marshall
January 12, 2019
4 x 800 Relay
8:11.82
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
9:03.27
NYC Gotham Cup
January 18, 2019
Distance Medley Relay
10:24.57
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
10:32.14
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
2018 XC
8k
28:50.9
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
27:32.7
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
26:57.6
Rowan Interregional Border Battle
October 13, 2018
26:46.8
DeSales Invitational
October 6, 2018
27:49.4
Paul Short Brown
September 29, 2018
28:08.3
Shannon Henretty Invitational
September 8, 2018
2018 Outdoors
800 Meters
1:55.57
Swarthmore Final Qualifier Meet
May 14, 2018
1:58.25
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
2:00.69
Kings College Monarch Open
April 28, 2018
2:01.00
Chester Quarry Classic
April 14, 2018
1500 Meters
4:01.19
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:07.16
2018 Larry Ellis Invitational
April 20-21, 2018
4:05.13
Chester Quarry Classic
April 14, 2018
4:06.88
36th Millersville Metrics
April 7, 2018
4:11.42
Delaware Classic
March 24, 2018
3000 Meters
9:10.43
Delaware Classic
March 24, 2018
4 x 400 Relay
3:25.60
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
3:32.77
Penn Relays
April 26-28, 2018
DNS
Chester Quarry Classic
April 14, 2018
4 x 800 Relay
7:54.57
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
2018 Indoors
400 Meters
54.03
2018 Frank Colden Invitational
February 3, 2018
800 Meters
2:01.08
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
1:58.17
Boston University David Hemery Valentine Invitational
February 9-10, 2018
2:04.11
Lehigh John Covert Classic
January 27, 2018
2:01.20
NYC Gotham Cup
January 19, 2018
Mile
4:30.09
Keogh Invitational
February 17, 2018
4:33.92
Boston University David Hemery Valentine Invitational
February 9-10, 2018
4:33.96
Lehigh John Covert Classic
January 27, 2018
4 x 400 Relay
3:30.93
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
3:32.05
Keogh Invitational
February 17, 2018
3:46.61
2018 Frank Colden Invitational
February 3, 2018
4 x 800 Relay
8:19.86
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
8:33.01
NYC Gotham Cup
January 19, 2018
Distance Medley Relay
10:35.40
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
10:33.30
Boston University David Hemery Valentine Invitational
February 9-10, 2018
2017 XC
5k
17:53.6
Bryn Mawr Invitational
September 1, 2017
8k
27:36.5
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
28:14.5
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
27:00.6
2017 Inter-Regional Border Battle
October 14, 2017
27:42.1
DeSales University Invitational
October 7, 2017
26:31.7
Paul Short Brown
September 29, 2017
29:51.8
Aggies Cross Country Open
September 23, 2017
2017 Outdoors
200 Meters
24.87
(2.1)
2017 Lions Invitational
April 28-29, 2017
800 Meters
2:01.13
Widener Invitational
April 21-22, 2017
2:00.41
2017 Messiah Invitational and Multi
April 8, 2017
1:59.72
2017 Sam Howell Invitational
April 8, 2017
2:01.26
Danny Curran Invitational
March 31-April 1, 2017
1500 Meters
4:12.80
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4:02.89
Widener Invitational
April 21-22, 2017
4:06.90
Danny Curran Invitational
March 31-April 1, 2017
5000 Meters
16:28.11
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
DNS
Widener Invitational
April 21-22, 2017
15:57.89
Ursinus College Invitational
March 25, 2017
4 x 400 Relay
3:40.47
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
3:35.73
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
4 x 800 Relay
8:16.87
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
8:15.47
2017 Messiah Invitational and Multi
April 8, 2017
2017 Indoors
400 Meters
54.06
Monmouth Winter Collegiate Invitational
February 10-11, 2017
800 Meters
2:01.87
Ursinus Final Qualifying Meet
March 3, 2017
2:02.34
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
1:57.28
2017 Princeton Invitational
February 19, 2017
1:58.61
Villanova Open
January 27, 2017
2:00.40
Joe Donahue Games
January 20, 2017
Mile
4:23.90
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
4:24.25
Monmouth Winter Collegiate Invitational
February 10-11, 2017
4 x 400 Relay
3:33.60
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
3:29.44
Villanova Open
January 27, 2017
Distance Medley Relay
10:40.46
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
2016 Indoors
800 Meters
2:01.24
Lehigh Season Opener
December 2, 2016
2016 XC
5k
19:00.9
Bryn Mawr Invitational
September 1, 2016
7.8k
26:32.6
Rowan University Border Battle
October 15, 2016
8k
27:14.4
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
28:28.4
2016 MAC Cross Country Championships
October 29, 2016
27:40.0
Paul Short - White
October 1, 2016
29:39.1
Messiah Invitational
September 24, 2016
31:21.7
LVC Dutchmen XC Invite
September 10, 2016
4 Mile
DNF
2016 Haverford Invitational
October 21, 2016
400 Meters (Outdoors)
2019
52.43
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 10, 2019)
800 Meters (Outdoors)
2019
1:53.74
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)
2018
1:55.57
Swarthmore Final Qualifier Meet
(May 14, 2018)
2017
1:59.72
2017 Sam Howell Invitational
(Apr 8, 2017)
1500 Meters (Outdoors)
2019
4:05.93
Widener Invitational
(Apr 19-20, 2019)
2018
4:01.19
2018 Middle Atlantic Conference Outdoor T&F Championships
(May 3- 5, 2018)
2017
4:02.89
Widener Invitational
(Apr 21-22, 2017)
3000 Meters (Outdoors)
2018
9:10.43
Delaware Classic
(Mar 24, 2018)
5000 Meters (Outdoors)
2019
15:59.61
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 10, 2019)
2017
15:57.89
Ursinus College Invitational
(Mar 25, 2017)
400 Meters (Indoors)
2019
52.78
2019 Frank Colden Invitational
(Feb 2, 2019)
2018
54.03
2018 Frank Colden Invitational
(Feb 3, 2018)
2017
54.06
Monmouth Winter Collegiate Invitational
(Feb 10-11, 2017)
800 Meters (Indoors)
2019
1:55.82
NYC DIII Invitational
(Feb 1, 2019)
2018
1:58.17
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2017
1:57.28
2017 Princeton Invitational
(Feb 19, 2017)
2016
2:01.24
Lehigh Season Opener
(Dec 2, 2016)
Mile (Indoors)
2019
4:28.23
NYC Gotham Cup
(Jan 18, 2019)
2018
4:30.09
Keogh Invitational
(Feb 17, 2018)
2017
4:23.90
Middle Atlantic Conference Indoor Conference Championships
(Feb 24-25, 2017)
3000 Meters (Indoors)
2019
8:59.43
Coach I Open @ Franklin & Marshall
(Jan 12, 2019)
5k (XC)
2017
17:53.6
Bryn Mawr Invitational
Sep 1, 2017
2016
19:00.9
Bryn Mawr Invitational
Sep 1, 2016
7.8k (XC)
2016
26:32.6
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2018
26:46.8
DeSales Invitational
Oct 6, 2018
2017
26:31.7
Paul Short Brown
Sep 29, 2017
2016
27:14.4
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
4 Mile (XC)