JOE NOWAKOWSKI (SR-4)

LEHIGH

College Bests

SP
  54' 11.5"
DT
  144' 9"
HT
  153' 8"
WT
  50' 7.5"
2026 IC4A-ECAC Outdoor T&F Championships    Apr 18-19, 2026
SP 15.12m 49' 7.25" 10th (F)
DT 44.11m 144' 9" 12th (F)
Rutgers Relays    Apr 11, 2026
SP 15.85m 52' 0" 2nd (F)
DT 43.55m 142' 10" 8th (F)
Muhlenberg Invitational    Apr 3, 2026
SP 16.38m 53' 9" 1st (F)
DT 40.03m 131' 4" 3rd (F)
HT 41.40m 135' 10" 3rd (F)
30th Annual Monmouth Season Opener    Mar 27-28, 2026
SP 15.68m 51' 5.5" 1st (F)
DT 43.23m 141' 10" 6th (F)
HT 43.28m 142' 0" 10th (F)
2026 Shippensburg University Keystone Challenge    Mar 21, 2026
SP 15.37m 50' 5.25" 5th (F)
DT 42.39m 139' 1" 6th (F)
HT 46.84m 153' 8" 6th (F)
2026 Patriot League Indoor Track and Field Championships    Feb 28-Mar 1, 2026
SP 16.57m 54' 4.5" 6th (F)
WT 15.15m 49' 8.5" 17th (F)
2026 Philadelphia Metro    Feb 20, 2026
SP 16.40m 53' 9.75" 6th (F)
WT 14.88m 48' 10" 5th (F)
BU David Hemery Valentine Invitational (Collegiate)    Feb 13-14, 2026
SP 15.93m 52' 3.25" 5th (F)
Lehigh vs Lafayette Dual    Jan 31, 2026
SP 16.75m 54' 11.5" 1st (F)
WT 15.43m 50' 7.5" 3rd (F)
Dr. Sander Scorcher / Columbia Challenge    Jan 23-24, 2026
SP 15.89m 52' 1.75" 7th (F)
2026 Quaker Invite    Jan 17, 2026
SP 16.55m 54' 3.75" 8th (F)
WT 14.13m 46' 4.25" 9th (F)
2026 Penn Select    Jan 10, 2026
SP 16.21m 53' 2.25" 2nd (F)
WT 11.73m 38' 6" 11th (F)
Fast Times Before Finals    Dec 5- 6, 2025
SP 16.08m 52' 9.25" 1st (F)
WT 13.77m 45' 2.25" 9th (F)
Princeton Elite Invitational 2025    May 17, 2025
SP 15.81m 51' 10.5" 5th (F)
2025 Patriot League Outdoor Track and Field Championships    May 2- 3, 2025
SP 15.94m 52' 3.75" 9th (F)
Carol & John Covert Classic    Apr 25-26, 2025
SP 15.81m 51' 10.5" 1st (F)
HT 38.85m 127' 5" 18th (F)
Virginia Challenge    Apr 18-19, 2025
SP 15.61m 51' 2.75" 23rd (F)
2025 Lafayette College vs. Lehigh University Dual    Apr 5, 2025
SP 15.30m 50' 2.5" 1st (F)
29th Annual Monmouth University Track & Field Season Opener    Mar 28-29, 2025
SP 14.73m 48' 4" 9th (F)
HT 42.64m 139' 11" 23rd (F)
Shippensburg University Keystone State Challenge    Mar 22, 2025
SP 15.29m 50' 2" 7th (F)
HT 42.55m 139' 7" 11th (F)
2025 Patriot League Indoor Track and Field Championships    Mar 1- 2, 2025
SP 15.94m 52' 3.75" 3rd (F)
Widener Indoor Classic    Feb 14-15, 2025
SP 15.08m 49' 5.75" 4th (F)
Fastrack National Invite    Feb 7, 2025
SP 14.79m 48' 6.25" 5th (F)
Lehigh vs Lafayette    Feb 1, 2025
SP 16.04m 52' 7.5" 2nd (F)
Wesley A. Brown Invitational    Jan 17-18, 2025
SP 14.96m 49' 1" 2nd (F)
2025 Penn Select    Jan 11, 2025
SP FOUL NM
Fast Times Before Finals    Dec 6- 7, 2024
SP 15.23m 49' 11.75" 2nd (F)
WT 13.06m 42' 10.25" 10th (F)
2024 Patriot League Outdoor Track and Field Championships    May 3- 4, 2024
SP 16.06m 52' 8.25" 8th (F)
Carol and John Covert Classic    Apr 26-27, 2024
SP 14.96m 49' 1" 4th (F)
DT DNS NM
HT DNS NM
Bison Outdoor Classic    Apr 12-14, 2024
SP 15.01m 49' 3" 16th (F)
2024 Lafayette College vs. Lehigh University Dual    Apr 6, 2024
SP 14.99m 49' 2.25" 1st (F)
28th Annual Monmouth University Track & Field Season Opener    Mar 29-30, 2024
SP 15.44m 50' 8" 5th (F)
HT ND NM
Fred Hardy Invitational    Mar 22, 2024
SP 14.92m 48' 11.5" 2nd (F)
HT 41.61m 136' 6" 6th (F)
West Point Army Open    Mar 15-16, 2024
SP 14.77m 48' 5.5" 5th (F)
DT 35.37m 116' 0" 12th (F)
HT 41.29m 135' 5" 17th (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
SP 14.99m 49' 2.25" 11th (F)
Bucknell Tune Up    Feb 16, 2024
SP 14.48m 47' 6.25" 9th (F)
2024 Big Apple Invitational    Feb 10, 2024
SP 15.22m 49' 11.25" 3rd (F)
Boston University Bruce Lehane Scarlet & White    Feb 3, 2024
SP 14.67m 48' 1.75" 11th (F)
Lehigh vs Lafayette Dual    Jan 27, 2024
SP 15.20m 49' 10.5" 3rd (F)
Villanova Invitational    Jan 20, 2024
SP 14.22m 46' 8" 14th (F)
Penn Select 10    Jan 13, 2024
SP 14.65m 48' 0.75" 7th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
SP 15.16m 49' 9" 3rd (F)
Mt. Hawk Season Opener    Dec 1- 2, 2023
SP 14.69m 48' 2.5" 5th (F)
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
SP 15.09m 49' 6.25" 10th (F)
Carol and John Covert Classic    Apr 28-29, 2023
SP 14.11m 46' 3.5" 6th (F)
HT 34.78m 114' 1" 21st (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
SP 13.76m 45' 1.75" 10th (F)
HT 33.68m 110' 6" 28th (F)
Bison Outdoor Classic    Apr 14-16, 2023
SP 13.01m 42' 8.25" 40th (F)
2023 Lafayette College vs. Lehigh University Dual    Apr 1, 2023
SP 13.63m 44' 8.75" 3rd (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
SP 13.51m 44' 4" 17th (F)
Princeton Indoor Invitational    Feb 19, 2023
SP 13.94m 45' 9" 8th (F)
Big Apple Invitational    Feb 11, 2023
SP 14.20m 46' 7.25" 10th (F)
2023 DeSchriver Invitational    Feb 5, 2023
SP 13.94m 45' 9" 5th (F)
Lehigh vs Lafayette Dual 2023    Jan 28, 2023
SP 13.81m 45' 3.75" 4th (F)
Villanova invitational    Jan 21, 2023
SP 13.33m 43' 9" 14th (F)
Angry Birds Challenge 2023    Jan 14, 2023
SP 13.73m 45' 0.5" 4th (F)
WT 12.07m 39' 7.25" 10th (F)
Fast Times Before Finals    Dec 2- 3, 2022
SP 13.68m 44' 10.75" 5th (F)
WT 12.65m 41' 6" 13th (F)
Shot Put (Outdoor)
Top↑
49' 7.25"
2026 IC4A-ECAC Outdoor T&F Championships Apr 18-19, 2026
52' 0"
Rutgers Relays Apr 11, 2026
53' 9"
Muhlenberg Invitational Apr 3, 2026
51' 5.5"
30th Annual Monmouth Season Opener Mar 27-28, 2026
50' 5.25"
2026 Shippensburg University Keystone Challenge Mar 21, 2026
51' 10.5"
Princeton Elite Invitational 2025 May 17, 2025
52' 3.75"
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
51' 10.5"
Carol & John Covert Classic Apr 25-26, 2025
51' 2.75"
Virginia Challenge Apr 18-19, 2025
50' 2.5"
2025 Lafayette College vs. Lehigh University Dual Apr 5, 2025
48' 4"
29th Annual Monmouth University Track & Field Season Opener Mar 28-29, 2025
50' 2"
Shippensburg University Keystone State Challenge Mar 22, 2025
52' 8.25"
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
49' 1"
Carol and John Covert Classic Apr 26-27, 2024
49' 3"
Bison Outdoor Classic Apr 12-14, 2024
49' 2.25"
2024 Lafayette College vs. Lehigh University Dual Apr 6, 2024
50' 8"
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
48' 11.5"
Fred Hardy Invitational Mar 22, 2024
48' 5.5"
West Point Army Open Mar 15-16, 2024
49' 6.25"
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
46' 3.5"
Carol and John Covert Classic Apr 28-29, 2023
45' 1.75"
2023 Coach Pollard Invitational Apr 21-22, 2023
42' 8.25"
Bison Outdoor Classic Apr 14-16, 2023
44' 8.75"
2023 Lafayette College vs. Lehigh University Dual Apr 1, 2023
Shot Put (Indoor)
Top↑
54' 4.5"
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
53' 9.75"
2026 Philadelphia Metro Feb 20, 2026
52' 3.25"
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
54' 11.5"
Lehigh vs Lafayette Dual Jan 31, 2026
52' 1.75"
Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
54' 3.75"
2026 Quaker Invite Jan 17, 2026
53' 2.25"
2026 Penn Select Jan 10, 2026
52' 9.25"
Fast Times Before Finals Dec 5- 6, 2025
52' 3.75"
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
49' 5.75"
Widener Indoor Classic Feb 14-15, 2025
48' 6.25"
Fastrack National Invite Feb 7, 2025
52' 7.5"
Lehigh vs Lafayette Feb 1, 2025
49' 1"
Wesley A. Brown Invitational Jan 17-18, 2025
NM
2025 Penn Select Jan 11, 2025
49' 11.75"
Fast Times Before Finals Dec 6- 7, 2024
49' 2.25"
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
47' 6.25"
Bucknell Tune Up Feb 16, 2024
49' 11.25"
2024 Big Apple Invitational Feb 10, 2024
48' 1.75"
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
48' 1.75"
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
49' 10.5"
Lehigh vs Lafayette Dual Jan 27, 2024
46' 8"
Villanova Invitational Jan 20, 2024
48' 0.75"
Penn Select 10 Jan 13, 2024
49' 9"
Fast Times at Lehigh University Dec 8- 9, 2023
48' 2.5"
Mt. Hawk Season Opener Dec 1- 2, 2023
44' 4"
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
45' 9"
Princeton Indoor Invitational Feb 19, 2023
46' 7.25"
Big Apple Invitational Feb 11, 2023
45' 9"
2023 DeSchriver Invitational Feb 5, 2023
45' 3.75"
Lehigh vs Lafayette Dual 2023 Jan 28, 2023
43' 9"
Villanova invitational Jan 21, 2023
45' 0.5"
Angry Birds Challenge 2023 Jan 14, 2023
44' 10.75"
Fast Times Before Finals Dec 2- 3, 2022
Discus (Outdoor)
Top↑
144' 9"
2026 IC4A-ECAC Outdoor T&F Championships Apr 18-19, 2026
142' 10"
Rutgers Relays Apr 11, 2026
131' 4"
Muhlenberg Invitational Apr 3, 2026
141' 10"
30th Annual Monmouth Season Opener Mar 27-28, 2026
139' 1"
2026 Shippensburg University Keystone Challenge Mar 21, 2026
DNS
NM
Carol and John Covert Classic Apr 26-27, 2024
116' 0"
West Point Army Open Mar 15-16, 2024
Hammer (Outdoor)
Top↑
135' 10"
Muhlenberg Invitational Apr 3, 2026
142' 0"
30th Annual Monmouth Season Opener Mar 27-28, 2026
153' 8"
2026 Shippensburg University Keystone Challenge Mar 21, 2026
127' 5"
Carol & John Covert Classic Apr 25-26, 2025
139' 11"
29th Annual Monmouth University Track & Field Season Opener Mar 28-29, 2025
139' 7"
Shippensburg University Keystone State Challenge Mar 22, 2025
DNS
NM
Carol and John Covert Classic Apr 26-27, 2024
ND
NM
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
136' 6"
Fred Hardy Invitational Mar 22, 2024
135' 5"
West Point Army Open Mar 15-16, 2024
114' 1"
Carol and John Covert Classic Apr 28-29, 2023
110' 6"
2023 Coach Pollard Invitational Apr 21-22, 2023
Weight Throw (Indoor)
Top↑
49' 8.5"
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
48' 10"
2026 Philadelphia Metro Feb 20, 2026
50' 7.5"
Lehigh vs Lafayette Dual Jan 31, 2026
46' 4.25"
2026 Quaker Invite Jan 17, 2026
38' 6"
2026 Penn Select Jan 10, 2026
45' 2.25"
Fast Times Before Finals Dec 5- 6, 2025
42' 10.25"
Fast Times Before Finals Dec 6- 7, 2024
39' 7.25"
Angry Birds Challenge 2023 Jan 14, 2023
41' 6"
Fast Times Before Finals Dec 2- 3, 2022

2026 Outdoors

2026 Indoors

2025 Indoors

Shot Put
Fast Times Before Finals December 5- 6, 2025
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
Widener Indoor Classic February 14-15, 2025
Fastrack National Invite February 7, 2025
Lehigh vs Lafayette February 1, 2025
Wesley A. Brown Invitational January 17-18, 2025
2025 Penn Select January 11, 2025
Weight Throw
Fast Times Before Finals December 5- 6, 2025

2025 Outdoors

2024 Indoors

2024 Outdoors

2023 Indoors

2023 Outdoors

2022 Indoors

Shot Put
Fast Times Before Finals December 2- 3, 2022
Weight Throw
Fast Times Before Finals December 2- 3, 2022
Shot Put (Outdoors)
2026  
(Apr 3, 2026)
2025  
2024  
2023  
Discus (Outdoors)
2026  
2024  
(Mar 15-16, 2024)
Hammer (Outdoors)
2026  
2025  
2024  
(Mar 22, 2024)
2023  
(Apr 28-29, 2023)
Shot Put (Indoors)
2026  
(Jan 31, 2026)
2025  
(Dec 5- 6, 2025)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 8- 9, 2023)
2022  
(Dec 2- 3, 2022)
Weight Throw (Indoors)
2026  
(Jan 31, 2026)
2025  
(Dec 5- 6, 2025)
2024  
(Dec 6- 7, 2024)
2023  
(Jan 14, 2023)
2022  
(Dec 2- 3, 2022)