Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
MARTHA BISSAH (RS/Una)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
55.72
800
2:03.13
1000
2:45.52
1500
4:18.78
MILE
4:43.34
3000
9:48.53
5K (XC)
17:16.3
6K (XC)
20:47.0
5K (XC)
17:16.3
6K (XC)
20:47.0
400
56.43
800
2:03.99
1000
2:45.52
MILE
4:43.34
3000
9:48.53
400
55.72
800
2:03.13
1500
4:18.78
MILE
4:49.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
Mile
5:12.58
3rd (F)
MEAC Cross Country Championships
Oct 29, 2021
5k
19:36.9
5th
NCAA Division I East Preliminary Round
May 26-29, 2021
800
2:04.23
14th (P)
800
2:05.00
15th (P)
2021 Aggie Classic Twilight
May 16, 2021
800
2:06.72
1st (F)
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
800
2:10.10
4th (F)
800
2:09.62
1st (P)
1500
4:30.5h
2nd (F)
4x400
3:51.72
4th (F)
Virginia Grand Prix
May 1, 2021
800
2:06.85
4th (F)
Gamecock Invitational
Apr 10, 2021
1500
4:25.89
1st (F)
4x400
3:49.42
5th (F)
CCU Chanticleer Challenge
Apr 3, 2021
1500
4:26.77
1st (F)
4x400
3:43.58
2nd (F)
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
800
2:09.17
1st (F)
Mile
4:52.27
1st (F)
3000
10:18.66
1st (F)
4x400
3:53.72
5th (F)
DMR
11:53.32
1st (F)
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
800
2:06.25
1st (F)
Penn State National Open
Jan 31-Feb 1, 2020
800
2:05.38
2nd (F)
VMI Team Challenge
Jan 25, 2020
400
56.98
3rd (F)
Gamecock Opener
Jan 17-18, 2020
800
2:05.68
1st (F)
4x400
3:44.06
3rd (F)
2020 Great Dane Classic
Jan 11, 2020
1000
2:49.30
1st (F)
4x400
3:46.80
1st (F)
George Mason Father Diamond Invitational 2020
Jan 4, 2020
Mile
4:48.67
1st (F)
4x400
3:51.31
1st (F)
CNU Holiday Open
Dec 8, 2019
3000
9:48.53
1st (F)
MEAC Cross Country Championships
Oct 26, 2019
5k
17:44.4
1st
ECU Pirate XC Invitational
Oct 18, 2019
6k
20:47.0
2nd
Panorama Farms Invitational
Sep 27, 2019
6k
21:01.1
11th
Cavalier Classic
Sep 14, 2019
5k
17:52.9
10th
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
800
2:04.12
9th (P)
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
800
2:04.74
9th (P)
800
2:05.62
10th (P)
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
800
2:03.13
1st (F)
800
2:04.82
1st (P)
1500
4:28.62
1st (F)
4x400
3:54.47
7th (F)
Virginia Grand Prix
Apr 26-27, 2019
800
2:04.38
1st (F)
Charlotte Invitational 2019
Apr 12-13, 2019
1500
4:19.00
3rd (F)
2019 Colonial Relays
Apr 4- 6, 2019
400
55.72
2nd (F)
4x400
3:48.75
5th (F)
Florida Relays
Mar 28-30, 2019
1500
4:18.78
5th (F)
SMR
3:45.74
1st (F)
NCAA Division I Indoor Track & Field Championships
Mar 8- 9, 2019
800
2:04.48
5th (F)
800
2:06.36
2nd (P)
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
800
2:07.16
1st (F)
Mile
4:55.56
1st (F)
4x400
3:53.74
4th (F)
DMR
12:08.01
2nd (F)
JDL DMR Invitational
Feb 15-16, 2019
Mile
4:43.34
3rd (F)
Camel City Invitational
Feb 1- 2, 2019
800
2:03.99
6th (F)
Penn State National
Jan 25-26, 2019
800
2:04.27
2nd (F)
Keydet Invitational
Jan 18-19, 2019
400
56.43
1st (F)
1000
2:45.52
1st (F)
Virginia Tech Invitational
Jan 11-12, 2019
1000
2:47.24
2nd (F)
4x400
4:11.42
9th (F)
MEAC Cross Country Championships
Oct 27, 2018
5k
18:02.4
1st
ECU Pirates XC Invitational
Oct 12, 2018
6k
20:51.7
1st
George Mason Invitational
Sep 29, 2018
6k
21:41.7
1st
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
800
2:06.79
6th (F)
800
2:06.17
6th (P)
NCAA East Preliminary Round
May 24-26, 2018
800
2:03.75
7th (P)
800
2:06.90
17th (P)
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
800
2:05.48
1st (F)
800
2:06.80
1st (P)
1500
4:28.64
1st (F)
4x400
3:48.70
7th (F)
Virginia Grand Prix
Apr 28, 2018
800
2:04.32
1st (F)
VSU Trojan Invite
Apr 21, 2018
1500
4:25.89
1st (F)
2018 Charlotte Invitational
Apr 13-14, 2018
400
56.39
4th (F)
800
2:05.51
1st (F)
2018 Colonial Relays
Apr 5- 7, 2018
1500
4:28.20
2nd (F)
SMR
4:09.45
6th (F)
Fred Hardy Invitational
Mar 30-31, 2018
1500
4:27.46
1st (F)
4x400
3:47.43
2nd (F)
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
800
2:09.23
1st (F)
Mile
4:53.08
1st (F)
3000
10:07.07
1st (F)
4x400
3:49.03
3rd (F)
DMR
11:59.52
1st (F)
VMI Winter Relays
Feb 9-10, 2018
3000
10:13.40
1st (F)
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
Mile
4:52.34
1st (F)
Penn State National
Jan 26-27, 2018
800
2:06.59
2nd (F)
4x400
3:49.20
2nd (F)
Keydet Invitational
Jan 19-20, 2018
400
56.74
2nd (F)
1000
2:50.36
1st (F)
4x400
3:52.11
4th (F)
2018 Great Dane Classic
Jan 13, 2018
1000
2:51.28
1st (F)
Mile
4:59.60
3rd (F)
4x400
3:54.44
3rd (F)
Jack Pyrah Invitational
Dec 2, 2017
Mile
5:01.81
1st (F)
4x400
4:01.09
4th (F)
MEAC Cross Country Championships
Oct 28, 2017
5k
17:16.3
1st
ECU Pirates XC invitational
Oct 13, 2017
6k
21:20.6
2nd
George Mason Cross Country Invitational
Sep 30, 2017
6.04k
21:56.1
1st
UMES Cappy Anderson XC Invite
Sep 23, 2017
5k
18:03.3
1st
2017 William & Mary XC Invitational
Sep 15, 2017
5k
DNS
89th
NCAA Division I East Preliminary Round
May 25-27, 2017
800
2:08.82
26th (P)
MEAC Outdoor Championships
May 4- 6, 2017
800
2:09.98
1st (F)
800
2:09.04
1st (P)
1500
4:37.30
2nd (F)
4x400
3:46.31
4th (F)
Virginia Grand Prix
Apr 29, 2017
800
2:06.05
2nd (F)
Charlotte Invitational
Apr 14-15, 2017
800
2:08.55
2nd (F)
4x400
3:51.86
2nd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
800
2:08.45
3rd (F)
4x400
3:55.65
13th (F)
SMR
4:04.98
6th (F)
2017 Fred Hardy Invitational
Mar 24-25, 2017
400
57.52
5th (F)
1500
4:27.12
2nd (F)
2017 Tribe Invitational
Mar 17-18, 2017
Mile
4:49.93
2nd (F)
4x400
3:56.71
1st (F)
MEAC Indoor Championships
Feb 16-18, 2017
800
2:11.04
1st (F)
Mile
4:53.48
1st (F)
3000
10:13.70
1st (F)
DMR
12:02.49
1st (F)
Vince Brown Invitational
Feb 4, 2017
3000
10:11.60
1st (F)
Penn State National
Jan 27-28, 2017
800
2:09.42
5th (F)
4x400
3:49.28
1st (F)
2017 Liberty Kick Off
Jan 20-21, 2017
800
2:12.14
1st (F)
Art & Linda Maillet UNC Open
Jan 14, 2017
Mile
5:09.87
1st (F)
4x400
3:58.55
1st (F)
The CNU XC Invitational
Oct 15, 2016
6k
DNS
42nd
UMES Cappy Anderson XC Invitational
Sep 17, 2016
5k
DNF
63rd
QUICK LINKS:
400
800
1000
1500
Mile
3000
5k
6k
6.04k
Choose an Event
400
800
1000
1500
Mile
3000
4x400
SMR
DMR
5k
6k
6.04k
400 Meters (Outdoor)
Top↑
55.72
2019 Colonial Relays
Apr 4- 6, 2019
56.39
2018 Charlotte Invitational
Apr 13-14, 2018
57.52
2017 Fred Hardy Invitational
Mar 24-25, 2017
400 Meters (Indoor)
Top↑
56.98
VMI Team Challenge
Jan 25, 2020
56.43
Keydet Invitational
Jan 18-19, 2019
56.74
Keydet Invitational
Jan 19-20, 2018
800 Meters (Outdoor)
Top↑
2:04.23
NCAA Division I East Preliminary Round
May 26-29, 2021
2:05.00
NCAA Division I East Preliminary Round
May 26-29, 2021
2:10.10
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
2:09.62
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
2:06.85
Virginia Grand Prix
May 1, 2021
2:04.12
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
2:04.74
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
2:05.62
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
2:03.13
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
2:04.82
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
2:04.38
Virginia Grand Prix
Apr 26-27, 2019
2:06.79
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
2:06.17
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
2:03.75
NCAA East Preliminary Round
May 24-26, 2018
2:06.90
NCAA East Preliminary Round
May 24-26, 2018
2:05.48
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
2:06.80
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
2:04.32
Virginia Grand Prix
Apr 28, 2018
2:05.51
2018 Charlotte Invitational
Apr 13-14, 2018
2:08.82
NCAA Division I East Preliminary Round
May 25-27, 2017
2:09.98
MEAC Outdoor Championships
May 4- 6, 2017
2:09.04
MEAC Outdoor Championships
May 4- 6, 2017
2:06.05
Virginia Grand Prix
Apr 29, 2017
2:08.55
Charlotte Invitational
Apr 14-15, 2017
2:08.45
2017 Colonial Relays
Mar 30-Apr 1, 2017
800 Meters (Indoor)
Top↑
2:06.72
2021 Aggie Classic Twilight
May 16, 2021
2:09.17
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
2:06.25
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
2:05.38
Penn State National Open
Jan 31-Feb 1, 2020
2:05.68
Gamecock Opener
Jan 17-18, 2020
2:04.48
NCAA Division I Indoor Track & Field Championships
Mar 8- 9, 2019
2:06.36
NCAA Division I Indoor Track & Field Championships
Mar 8- 9, 2019
2:07.16
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
2:03.99
Camel City Invitational
Feb 1- 2, 2019
2:04.27
Penn State National
Jan 25-26, 2019
2:09.23
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
2:06.59
Penn State National
Jan 26-27, 2018
2:11.04
MEAC Indoor Championships
Feb 16-18, 2017
2:09.42
Penn State National
Jan 27-28, 2017
2:12.14
2017 Liberty Kick Off
Jan 20-21, 2017
1000 Meters (Indoor)
Top↑
2:49.30
2020 Great Dane Classic
Jan 11, 2020
2:45.52
Keydet Invitational
Jan 18-19, 2019
2:47.24
Virginia Tech Invitational
Jan 11-12, 2019
2:50.36
Keydet Invitational
Jan 19-20, 2018
2:51.28
2018 Great Dane Classic
Jan 13, 2018
1500 Meters (Outdoor)
Top↑
4:30.5h
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
4:25.89
Gamecock Invitational
Apr 10, 2021
4:26.77
CCU Chanticleer Challenge
Apr 3, 2021
4:28.62
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
4:19.00
Charlotte Invitational 2019
Apr 12-13, 2019
4:18.78
Florida Relays
Mar 28-30, 2019
4:28.64
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
4:25.89
VSU Trojan Invite
Apr 21, 2018
4:28.20
2018 Colonial Relays
Apr 5- 7, 2018
4:27.46
Fred Hardy Invitational
Mar 30-31, 2018
4:37.30
MEAC Outdoor Championships
May 4- 6, 2017
4:27.12
2017 Fred Hardy Invitational
Mar 24-25, 2017
Mile (Outdoor)
Top↑
4:49.93
2017 Tribe Invitational
Mar 17-18, 2017
Mile (Indoor)
Top↑
5:12.58
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
4:52.27
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
4:48.67
George Mason Father Diamond Invitational 2020
Jan 4, 2020
4:55.56
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
4:43.34
JDL DMR Invitational
Feb 15-16, 2019
4:53.08
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
4:52.34
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
4:59.60
2018 Great Dane Classic
Jan 13, 2018
5:01.81
Jack Pyrah Invitational
Dec 2, 2017
4:53.48
MEAC Indoor Championships
Feb 16-18, 2017
5:09.87
Art & Linda Maillet UNC Open
Jan 14, 2017
3000 Meters (Indoor)
Top↑
10:18.66
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
9:48.53
CNU Holiday Open
Dec 8, 2019
10:07.07
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
10:13.40
VMI Winter Relays
Feb 9-10, 2018
10:13.70
MEAC Indoor Championships
Feb 16-18, 2017
10:11.60
Vince Brown Invitational
Feb 4, 2017
4 x 400 Relay (Outdoor)
Top↑
3:51.72
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
3:49.42
Gamecock Invitational
Apr 10, 2021
3:43.58
CCU Chanticleer Challenge
Apr 3, 2021
3:54.47
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
3:48.75
2019 Colonial Relays
Apr 4- 6, 2019
3:48.70
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
3:47.43
Fred Hardy Invitational
Mar 30-31, 2018
3:46.31
MEAC Outdoor Championships
May 4- 6, 2017
3:51.86
Charlotte Invitational
Apr 14-15, 2017
3:55.65
2017 Colonial Relays
Mar 30-Apr 1, 2017
3:56.71
2017 Tribe Invitational
Mar 17-18, 2017
4 x 400 Relay (Indoor)
Top↑
3:53.72
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
3:44.06
Gamecock Opener
Jan 17-18, 2020
3:46.80
2020 Great Dane Classic
Jan 11, 2020
3:51.31
George Mason Father Diamond Invitational 2020
Jan 4, 2020
3:53.74
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
4:11.42
Virginia Tech Invitational
Jan 11-12, 2019
3:49.03
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
3:49.20
Penn State National
Jan 26-27, 2018
3:52.11
Keydet Invitational
Jan 19-20, 2018
3:54.44
2018 Great Dane Classic
Jan 13, 2018
4:01.09
Jack Pyrah Invitational
Dec 2, 2017
3:49.28
Penn State National
Jan 27-28, 2017
3:58.55
Art & Linda Maillet UNC Open
Jan 14, 2017
Sprint Medley Relay (Outdoor)
Top↑
3:45.74
Florida Relays
Mar 28-30, 2019
4:09.45
2018 Colonial Relays
Apr 5- 7, 2018
4:04.98
2017 Colonial Relays
Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
11:53.32
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
12:08.01
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
11:59.52
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
12:02.49
MEAC Indoor Championships
Feb 16-18, 2017
5k
Top↑
19:36.9
MEAC Cross Country Championships
Oct 29, 2021
17:44.4
MEAC Cross Country Championships
Oct 26, 2019
17:52.9
Cavalier Classic
Sep 14, 2019
18:02.4
MEAC Cross Country Championships
Oct 27, 2018
17:16.3
MEAC Cross Country Championships
Oct 28, 2017
18:03.3
UMES Cappy Anderson XC Invite
Sep 23, 2017
DNS
2017 William & Mary XC Invitational
Sep 15, 2017
DNF
UMES Cappy Anderson XC Invitational
Sep 17, 2016
6k
Top↑
20:47.0
ECU Pirate XC Invitational
Oct 18, 2019
21:01.1
Panorama Farms Invitational
Sep 27, 2019
20:51.7
ECU Pirates XC Invitational
Oct 12, 2018
21:41.7
George Mason Invitational
Sep 29, 2018
21:20.6
ECU Pirates XC invitational
Oct 13, 2017
DNS
The CNU XC Invitational
Oct 15, 2016
6.04k
Top↑
21:56.1
George Mason Cross Country Invitational
Sep 30, 2017
2023 Indoors
Mile
5:12.58
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
2021 XC
5k
19:36.9
MEAC Cross Country Championships
October 29, 2021
2021 Outdoors
800 Meters
2:04.23
NCAA Division I East Preliminary Round
May 26-29, 2021
2:05.00
NCAA Division I East Preliminary Round
May 26-29, 2021
2:10.10
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
2:09.62
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
2:06.85
Virginia Grand Prix
May 1, 2021
800 Meters
2:06.72
2021 Aggie Classic Twilight
May 16, 2021
1500 Meters
4:30.5h
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
4:25.89
Gamecock Invitational
April 10, 2021
4:26.77
CCU Chanticleer Challenge
April 3, 2021
4 x 400 Relay
3:51.72
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
3:49.42
Gamecock Invitational
April 10, 2021
3:43.58
CCU Chanticleer Challenge
April 3, 2021
2020 Indoors
400 Meters
56.98
VMI Team Challenge
January 25, 2020
800 Meters
2:09.17
MEAC Indoor Track & Field Championships
February 27-29, 2020
2:06.25
Darius Dixon Memorial Invite 2020
February 14-15, 2020
2:05.38
Penn State National Open
January 31-February 1, 2020
2:05.68
Gamecock Opener
January 17-18, 2020
1000 Meters
2:49.30
2020 Great Dane Classic
January 11, 2020
Mile
4:52.27
MEAC Indoor Track & Field Championships
February 27-29, 2020
4:48.67
George Mason Father Diamond Invitational 2020
January 4, 2020
3000 Meters
10:18.66
MEAC Indoor Track & Field Championships
February 27-29, 2020
4 x 400 Relay
3:53.72
MEAC Indoor Track & Field Championships
February 27-29, 2020
3:44.06
Gamecock Opener
January 17-18, 2020
3:46.80
2020 Great Dane Classic
January 11, 2020
3:51.31
George Mason Father Diamond Invitational 2020
January 4, 2020
Distance Medley Relay
11:53.32
MEAC Indoor Track & Field Championships
February 27-29, 2020
2019 Indoors
400 Meters
56.43
Keydet Invitational
January 18-19, 2019
800 Meters
2:04.48
NCAA Division I Indoor Track & Field Championships
March 8- 9, 2019
2:06.36
NCAA Division I Indoor Track & Field Championships
March 8- 9, 2019
2:07.16
MEAC Indoor Track & Field Championships
February 21-23, 2019
2:03.99
Camel City Invitational
February 1- 2, 2019
2:04.27
Penn State National
January 25-26, 2019
1000 Meters
2:45.52
Keydet Invitational
January 18-19, 2019
2:47.24
Virginia Tech Invitational
January 11-12, 2019
Mile
4:55.56
MEAC Indoor Track & Field Championships
February 21-23, 2019
4:43.34
JDL DMR Invitational
February 15-16, 2019
3000 Meters
9:48.53
CNU Holiday Open
December 8, 2019
4 x 400 Relay
3:53.74
MEAC Indoor Track & Field Championships
February 21-23, 2019
4:11.42
Virginia Tech Invitational
January 11-12, 2019
Distance Medley Relay
12:08.01
MEAC Indoor Track & Field Championships
February 21-23, 2019
2019 XC
5k
17:44.4
MEAC Cross Country Championships
October 26, 2019
17:52.9
Cavalier Classic
September 14, 2019
6k
20:47.0
ECU Pirate XC Invitational
October 18, 2019
21:01.1
Panorama Farms Invitational
September 27, 2019
2019 Outdoors
400 Meters
55.72
2019 Colonial Relays
April 4- 6, 2019
800 Meters
2:04.12
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2019
2:04.74
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
2:05.62
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
2:03.13
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
2:04.82
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
2:04.38
Virginia Grand Prix
April 26-27, 2019
1500 Meters
4:28.62
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
4:19.00
Charlotte Invitational 2019
April 12-13, 2019
4:18.78
Florida Relays
March 28-30, 2019
4 x 400 Relay
3:54.47
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
3:48.75
2019 Colonial Relays
April 4- 6, 2019
Sprint Medley Relay
3:45.74
Florida Relays
March 28-30, 2019
2018 XC
5k
18:02.4
MEAC Cross Country Championships
October 27, 2018
6k
20:51.7
ECU Pirates XC Invitational
October 12, 2018
21:41.7
George Mason Invitational
September 29, 2018
2018 Outdoors
400 Meters
56.39
2018 Charlotte Invitational
April 13-14, 2018
800 Meters
2:06.79
NCAA Division I Outdoor Championships
June 6- 9, 2018
2:06.17
NCAA Division I Outdoor Championships
June 6- 9, 2018
2:03.75
NCAA East Preliminary Round
May 24-26, 2018
2:06.90
NCAA East Preliminary Round
May 24-26, 2018
2:05.48
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
2:06.80
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
2:04.32
Virginia Grand Prix
April 28, 2018
2:05.51
2018 Charlotte Invitational
April 13-14, 2018
1500 Meters
4:28.64
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
4:25.89
VSU Trojan Invite
April 21, 2018
4:28.20
2018 Colonial Relays
April 5- 7, 2018
4:27.46
Fred Hardy Invitational
March 30-31, 2018
4 x 400 Relay
3:48.70
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
3:47.43
Fred Hardy Invitational
March 30-31, 2018
Sprint Medley Relay
4:09.45
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
400 Meters
56.74
Keydet Invitational
January 19-20, 2018
800 Meters
2:09.23
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
2:06.59
Penn State National
January 26-27, 2018
1000 Meters
2:50.36
Keydet Invitational
January 19-20, 2018
2:51.28
2018 Great Dane Classic
January 13, 2018
Mile
4:53.08
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
4:52.34
Darius Dixon Memorial Invitational 2018
February 2- 3, 2018
4:59.60
2018 Great Dane Classic
January 13, 2018
3000 Meters
10:07.07
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
10:13.40
VMI Winter Relays
February 9-10, 2018
4 x 400 Relay
3:49.03
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
3:49.20
Penn State National
January 26-27, 2018
3:52.11
Keydet Invitational
January 19-20, 2018
3:54.44
2018 Great Dane Classic
January 13, 2018
Distance Medley Relay
11:59.52
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
2017 Indoors
800 Meters
2:11.04
MEAC Indoor Championships
February 16-18, 2017
2:09.42
Penn State National
January 27-28, 2017
2:12.14
2017 Liberty Kick Off
January 20-21, 2017
Mile
5:01.81
Jack Pyrah Invitational
December 2, 2017
4:53.48
MEAC Indoor Championships
February 16-18, 2017
5:09.87
Art & Linda Maillet UNC Open
January 14, 2017
3000 Meters
10:13.70
MEAC Indoor Championships
February 16-18, 2017
10:11.60
Vince Brown Invitational
February 4, 2017
4 x 400 Relay
4:01.09
Jack Pyrah Invitational
December 2, 2017
3:49.28
Penn State National
January 27-28, 2017
3:58.55
Art & Linda Maillet UNC Open
January 14, 2017
Distance Medley Relay
12:02.49
MEAC Indoor Championships
February 16-18, 2017
2017 XC
5k
17:16.3
MEAC Cross Country Championships
October 28, 2017
18:03.3
UMES Cappy Anderson XC Invite
September 23, 2017
DNS
2017 William & Mary XC Invitational
September 15, 2017
6k
21:20.6
ECU Pirates XC invitational
October 13, 2017
6.04k
21:56.1
George Mason Cross Country Invitational
September 30, 2017
2017 Outdoors
400 Meters
57.52
2017 Fred Hardy Invitational
March 24-25, 2017
800 Meters
2:08.82
NCAA Division I East Preliminary Round
May 25-27, 2017
2:09.98
MEAC Outdoor Championships
May 4- 6, 2017
2:09.04
MEAC Outdoor Championships
May 4- 6, 2017
2:06.05
Virginia Grand Prix
April 29, 2017
2:08.55
Charlotte Invitational
April 14-15, 2017
2:08.45
2017 Colonial Relays
March 30-April 1, 2017
1500 Meters
4:37.30
MEAC Outdoor Championships
May 4- 6, 2017
4:27.12
2017 Fred Hardy Invitational
March 24-25, 2017
Mile
4:49.93
2017 Tribe Invitational
March 17-18, 2017
4 x 400 Relay
3:46.31
MEAC Outdoor Championships
May 4- 6, 2017
3:51.86
Charlotte Invitational
April 14-15, 2017
3:55.65
2017 Colonial Relays
March 30-April 1, 2017
3:56.71
2017 Tribe Invitational
March 17-18, 2017
Sprint Medley Relay
4:04.98
2017 Colonial Relays
March 30-April 1, 2017
2016 XC
5k
DNF
UMES Cappy Anderson XC Invitational
September 17, 2016
6k
DNS
The CNU XC Invitational
October 15, 2016
400 Meters (Indoors)
2020
56.98
VMI Team Challenge
(Jan 25, 2020)
2019
56.43
Keydet Invitational
(Jan 18-19, 2019)
2018
56.74
Keydet Invitational
(Jan 19-20, 2018)
800 Meters (Indoors)
2020
2:05.38
Penn State National Open
(Jan 31-Feb 1, 2020)
2019
2:03.99
Camel City Invitational
(Feb 1- 2, 2019)
2018
2:06.59
Penn State National
(Jan 26-27, 2018)
2017
2:09.42
Penn State National
(Jan 27-28, 2017)
1000 Meters (Indoors)
2020
2:49.30
2020 Great Dane Classic
(Jan 11, 2020)
2019
2:45.52
Keydet Invitational
(Jan 18-19, 2019)
2018
2:50.36
Keydet Invitational
(Jan 19-20, 2018)
Mile (Indoors)
2023
5:12.58
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
2020
4:48.67
George Mason Father Diamond Invitational 2020
(Jan 4, 2020)
2019
4:43.34
JDL DMR Invitational
(Feb 15-16, 2019)
2018
4:52.34
Darius Dixon Memorial Invitational 2018
(Feb 2- 3, 2018)
2017
4:53.48
MEAC Indoor Championships
(Feb 16-18, 2017)
3000 Meters (Indoors)
2020
10:18.66
MEAC Indoor Track & Field Championships
(Feb 27-29, 2020)
2019
9:48.53
CNU Holiday Open
(Dec 8, 2019)
2018
10:07.07
Mid-Eastern AC Indoor Track & Field Championships
(Feb 15-17, 2018)
2017
10:11.60
Vince Brown Invitational
(Feb 4, 2017)
5k (XC)
2021
19:36.9
MEAC Cross Country Championships
Oct 29, 2021
2019
17:44.4
MEAC Cross Country Championships
Oct 26, 2019
2018
18:02.4
MEAC Cross Country Championships
Oct 27, 2018
2017
17:16.3
MEAC Cross Country Championships
Oct 28, 2017
6k (XC)
2019
20:47.0
ECU Pirate XC Invitational
Oct 18, 2019
2018
20:51.7
ECU Pirates XC Invitational
Oct 12, 2018
2017
21:20.6
ECU Pirates XC invitational
Oct 13, 2017
6.04k (XC)
2017
21:56.1
George Mason Cross Country Invitational
Sep 30, 2017
400 Meters (Outdoors)
2019
55.72
2019 Colonial Relays
(Apr 4- 6, 2019)
2018
56.39
2018 Charlotte Invitational
(Apr 13-14, 2018)
2017
57.52
2017 Fred Hardy Invitational
(Mar 24-25, 2017)
800 Meters (Outdoors)
2021
2:04.23
NCAA Division I East Preliminary Round
(May 26-29, 2021)
2019
2:03.13
MEAC Outdoor Track & Field Championships
(May 2- 4, 2019)
2018
2:03.75
NCAA East Preliminary Round
(May 24-26, 2018)
2017
2:06.05
Virginia Grand Prix
(Apr 29, 2017)
800 Meters (Outdoors)
2021
2:06.72
2021 Aggie Classic Twilight
(May 16, 2021)
1500 Meters (Outdoors)
2021
4:25.89
Gamecock Invitational
(Apr 10, 2021)
2019
4:18.78
Florida Relays
(Mar 28-30, 2019)
2018
4:25.89
VSU Trojan Invite
(Apr 21, 2018)
2017
4:27.12
2017 Fred Hardy Invitational
(Mar 24-25, 2017)
Mile (Outdoors)
2017
4:49.93
2017 Tribe Invitational
(Mar 17-18, 2017)