TFRRS | Sarah Fowler – Track and Field Results & Statistics

SARAH FOWLER (SR-4)

OHIO WESLEYAN

College Bests

800	2:20.81	1500	4:38.62
MILE	5:06.52	3000	9:52.80
5000	16:54.38	2000S	7:10.52
3000S	10:27.30	4K (XC)	16:41.9
5K (XC)	15:22.4	6K (XC)	20:51.1

NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
3000S	10:44.20	4th (F)
3000S	10:50.60	3rd (P)

Great Lakes NCAA Final Qualifying Meet May 18, 2017
1500	4:45.51	3rd (F)

North Coast Athletic Conference Championships May 5- 6, 2017
1500	4:42.91	1st (F)
5000	17:55.76	1st (F)
3000S	11:17.35	1st (F)

2017 Jesse Owens University Classic Apr 21-22, 2017
3000S	10:45.23	5th (F)

DIII All-Ohio Outdoor Track & Field Championships Apr 15, 2017
5000	18:04.76	1st (F)

OWU Marv Frye Invitational 2017 Apr 7- 8, 2017
800	2:20.81	4th (F)
1500	4:44.76	1st (F)

Amy Adams Memorial Invitational Mar 24-25, 2017
2000S	7:10.52	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5000	16:54.38	4th (F)

North Coast AC Championships Mar 3- 4, 2017
5000	17:45.54	1st (F)

DIII All-Ohio Indoor Track & Field Championships Feb 11, 2017
3000	10:12.98	2nd (F)
DMR	12:46.21	2nd (F)

42nd Annual Frank Sevigne Husker Invitational Feb 3- 4, 2017
5000	17:04.66	1st (F)

SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
3000	9:52.80	3rd (F)

Wooster Tri-Meet Jan 21, 2017
DMR	12:50.04	1st (F)

NCAA Division III Cross Country Championships Nov 19, 2016
6k	20:51.1	5th

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2016
6k	21:29.7	2nd

North Coast Athletic Conference Cross Country Championships Oct 30, 2016
6k	21:51.8	1st

Rowan University Border Battle Oct 15, 2016
6k	21:02.7	6th

All Ohio XC Championships 2016 Sep 30, 2016
6k	21:49.1	7th

Otterbein Invitational Sep 17, 2016
3.73M	22:53.9	1st

OWU Invitational Sep 10, 2016
5k	19:09.6	1st

Kenyon Tri Sep 1, 2016
5k	15:22.4	1st

NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
3000S	10:45.74	6th (F)
3000S	11:01.85	10th (P)

All-Great Lakes Elite Meet May 19, 2016
1500	4:38.62	2nd (F)

North Coast Athletic Conference Championships May 6- 7, 2016
3000S	10:58.04	1st (F)

50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
3000S	10:27.30	6th (F)

All-Ohio DIII Outdoor Track & Field Championships Apr 16, 2016
3000S	10:49.96	1st (F)

OWU Marv Frye Invitational Apr 9, 2016
1500	4:44.90	2nd (F)
4x400	4:32.23	3rd (F)

High Point VertKlasse Meeting Apr 1- 2, 2016
3000S	10:54.86	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
5000	17:13.13	8th (F)

North Coast AC Indoor Track & Field Championships Mar 4- 5, 2016
Mile	5:09.44	2nd (F)
5000	17:17.65	1st (F)

Denison Last Chance Feb 26, 2016
Mile	5:06.52	2nd (F)

2016 DIII All-Ohio Indoor Track & Field Championships Feb 13, 2016
3000	10:12.47	1st (F)
DMR	12:24.67	2nd (F)

SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000	9:58.89	4th (F)

NCAA Division III Cross Country Championships Nov 21, 2015
6k	21:41.4	24th

NCAA Division III Great Lakes Region Cross Country Championships Nov 14, 2015
6k	22:06.7	6th

North Coast Athletic Conference Oct 31, 2015
6k	22:32.4	1st

AAE Invitational Oct 17, 2015
6k	21:31.9	8th

All Ohio XC Championships Oct 2, 2015
6k	21:48.5	8th

Otterbein Invitational Sep 19, 2015
3.73M	22:53.0	4th

OWU Invitational Sep 5, 2015
5k	19:02.4	1st

Kenyon Tri Sep 1, 2015
4k	16:41.9	3rd

NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
3000S	10:51.40	9th (F)
3000S	10:55.93	10th (P)

North Coast Athletic Conference Championships May 1- 2, 2015
5000	18:16.62	2nd (F)
3000S	11:02.16	2nd (F)

49th Hillsdale College GINA Relays Apr 23-25, 2015
3000S	10:42.13	10th (F)

DIII All-Ohio Outdoor Track & Field Championships Apr 11, 2015
3000S	10:57.42	2nd (F)

Marv Frye 2015 Apr 4, 2015
1500	4:51.74	7th (F)
4x400	4:24.14	7th (F)

Vanderbilt Black & Gold Invitational Mar 27-28, 2015
2000S	7:13.37	3rd (F)

North Coast Indoor Track & Field Championships Mar 6- 7, 2015
3000	10:21.94	2nd (F)
5000	17:46.27	2nd (F)

Ohio State University College Tune-Up Feb 20, 2015
3000	10:21.50	6th (F)

All-Ohio DIII Track & Field Championships Feb 14, 2015
3000	10:15.62	1st (F)
DMR	12:39.11	2nd (F)

SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
3000	10:14.90	9th (F)

NCAC Quad Jan 24, 2015
Mile	5:20.77	1st (F)

NCAA Division III Cross Country Championships Nov 22, 2014
6k	23:11.8	94th

NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2014
6k	22:08.0	9th

North Coast Athletic Conference Nov 1, 2014
6k	23:42.7	4th

Oberlin College Inter-Regional Rumble Oct 18, 2014
6k	22:29.5	8th

All Ohio Intercollegiate Championships Oct 3, 2014
6k	22:58.7	9th

NCAA Div III Pre-National Meet Sep 27, 2014
6k	22:05.6	27th

Denison Invitational Sep 13, 2014
6k	25:17.8	12th

OWU Invitational Sep 6, 2014
5k	20:18.1	20th

Kenyon Tri Aug 29, 2014
4k	16:41.9	3rd

Louisville Twilight Classic May 16, 2014
3000S	10:59.28	5th (F)

OWU Ron Althoff Final Qualifier May 12-13, 2014
1500	4:50.84	7th (F)

North Coast Athletic Conference Championships May 2- 3, 2014
3000S	11:11.22	2nd (F)

Jesse Owens Track Classic Apr 18-19, 2014
5000	17:31.09	3rd (F)

All-Ohio DIII Outdoor Track & Field Championships Apr 12, 2014
5000	18:08.43	2nd (F)

Marv Frye Invitational 2014 Apr 5, 2014
1500	4:51.54	5th (F)
4x400	4:16.45	3rd (F)

Marietta Don Frail Invitational Mar 29, 2014
800	2:27.50	3rd (F)

Charlotte 49er Classic Mar 20-22, 2014
5000	17:29.71	5th (F)

North Coast AC Indoor Track & Field Championships Mar 7- 8, 2014
3000	10:28.65	5th (F)
5000	18:10.29	5th (F)

Denison Last Chance Feb 28, 2014
Mile	5:17.76	2nd (F)

All-Ohio Division III Indoor Track & Field Championships Feb 15, 2014
Mile	5:20.58	7th (F)
3000	10:50.42	8th (F)

SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
3000	10:29.02	18th (F)

NCAC Quad Jan 25, 2014
Mile	5:23.34	2nd (F)

OWU Triangular 2014 Jan 17, 2014
3000	10:50.75	1st (F)

QUICK LINKS:

800
1500
Mile
3000
5000
2000S
3000S
4k
5k
6k
3.73 Mile

800 Meters (Outdoor) Top↑
2:20.81	OWU Marv Frye Invitational 2017	Apr 7- 8, 2017
2:27.50	Marietta Don Frail Invitational	Mar 29, 2014

1500 Meters (Outdoor) Top↑
4:45.51	Great Lakes NCAA Final Qualifying Meet	May 18, 2017
4:42.91	North Coast Athletic Conference Championships	May 5- 6, 2017
4:44.76	OWU Marv Frye Invitational 2017	Apr 7- 8, 2017
4:38.62	All-Great Lakes Elite Meet	May 19, 2016
4:44.90	OWU Marv Frye Invitational	Apr 9, 2016
4:51.74	Marv Frye 2015	Apr 4, 2015
4:50.84	OWU Ron Althoff Final Qualifier	May 12-13, 2014
4:51.54	Marv Frye Invitational 2014	Apr 5, 2014

Mile (Indoor) Top↑
5:09.44	North Coast AC Indoor Track & Field Championships	Mar 4- 5, 2016
5:06.52	Denison Last Chance	Feb 26, 2016
5:20.77	NCAC Quad	Jan 24, 2015
5:17.76	Denison Last Chance	Feb 28, 2014
5:20.58	All-Ohio Division III Indoor Track & Field Championships	Feb 15, 2014
5:23.34	NCAC Quad	Jan 25, 2014

3000 Meters (Indoor) Top↑
10:12.98	DIII All-Ohio Indoor Track & Field Championships	Feb 11, 2017
9:52.80	SPIRE Midwest Indoor T&F Open	Jan 27-28, 2017
10:12.47	2016 DIII All-Ohio Indoor Track & Field Championships	Feb 13, 2016
9:58.89	SPIRE Midwest Indoor T&F Open	Jan 29-30, 2016
10:21.94	North Coast Indoor Track & Field Championships	Mar 6- 7, 2015
10:21.50	Ohio State University College Tune-Up	Feb 20, 2015
10:15.62	All-Ohio DIII Track & Field Championships	Feb 14, 2015
10:14.90	SPIRE Midwest Indoor T&F Open	Jan 30-31, 2015
10:28.65	North Coast AC Indoor Track & Field Championships	Mar 7- 8, 2014
10:50.42	All-Ohio Division III Indoor Track & Field Championships	Feb 15, 2014
10:29.02	SPIRE Midwest Indoor T&F Open	Jan 31-Feb 1, 2014
10:50.75	OWU Triangular 2014	Jan 17, 2014

5000 Meters (Outdoor) Top↑
17:55.76	North Coast Athletic Conference Championships	May 5- 6, 2017
18:04.76	DIII All-Ohio Outdoor Track & Field Championships	Apr 15, 2017
18:16.62	North Coast Athletic Conference Championships	May 1- 2, 2015
17:31.09	Jesse Owens Track Classic	Apr 18-19, 2014
18:08.43	All-Ohio DIII Outdoor Track & Field Championships	Apr 12, 2014
17:29.71	Charlotte 49er Classic	Mar 20-22, 2014

5000 Meters (Indoor) Top↑
16:54.38	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2017
17:45.54	North Coast AC Championships	Mar 3- 4, 2017
17:04.66	42nd Annual Frank Sevigne Husker Invitational	Feb 3- 4, 2017
17:13.13	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2016
17:17.65	North Coast AC Indoor Track & Field Championships	Mar 4- 5, 2016
17:46.27	North Coast Indoor Track & Field Championships	Mar 6- 7, 2015
18:10.29	North Coast AC Indoor Track & Field Championships	Mar 7- 8, 2014

2000 Steeplechase (Outdoor) Top↑
7:10.52	Amy Adams Memorial Invitational	Mar 24-25, 2017
7:13.37	Vanderbilt Black & Gold Invitational	Mar 27-28, 2015

3000 Steeplechase (Outdoor) Top↑
10:44.20	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2017
10:50.60	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2017
11:17.35	North Coast Athletic Conference Championships	May 5- 6, 2017
10:45.23	2017 Jesse Owens University Classic	Apr 21-22, 2017
10:45.74	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
11:01.85	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
10:58.04	North Coast Athletic Conference Championships	May 6- 7, 2016
10:27.30	50th Annual Hillsdale College "GINA" Relays	Apr 28-30, 2016
10:49.96	All-Ohio DIII Outdoor Track & Field Championships	Apr 16, 2016
10:54.86	High Point VertKlasse Meeting	Apr 1- 2, 2016
10:51.40	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
10:55.93	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
11:02.16	North Coast Athletic Conference Championships	May 1- 2, 2015
10:42.13	49th Hillsdale College GINA Relays	Apr 23-25, 2015
10:57.42	DIII All-Ohio Outdoor Track & Field Championships	Apr 11, 2015
10:59.28	Louisville Twilight Classic	May 16, 2014
11:11.22	North Coast Athletic Conference Championships	May 2- 3, 2014

4 x 400 Relay (Outdoor) Top↑
4:32.23	OWU Marv Frye Invitational	Apr 9, 2016
4:24.14	Marv Frye 2015	Apr 4, 2015
4:16.45	Marv Frye Invitational 2014	Apr 5, 2014

Distance Medley Relay (Indoor) Top↑
12:46.21	DIII All-Ohio Indoor Track & Field Championships	Feb 11, 2017
12:50.04	Wooster Tri-Meet	Jan 21, 2017
12:24.67	2016 DIII All-Ohio Indoor Track & Field Championships	Feb 13, 2016
12:39.11	All-Ohio DIII Track & Field Championships	Feb 14, 2015

4k Top↑
16:41.9	Kenyon Tri	Sep 1, 2015
16:41.9	Kenyon Tri	Aug 29, 2014

5k Top↑
19:09.6	OWU Invitational	Sep 10, 2016
15:22.4	Kenyon Tri	Sep 1, 2016
19:02.4	OWU Invitational	Sep 5, 2015
20:18.1	OWU Invitational	Sep 6, 2014

6k Top↑
20:51.1	NCAA Division III Cross Country Championships	Nov 19, 2016
21:29.7	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2016
21:51.8	North Coast Athletic Conference Cross Country Championships	Oct 30, 2016
21:02.7	Rowan University Border Battle	Oct 15, 2016
21:49.1	All Ohio XC Championships 2016	Sep 30, 2016
21:41.4	NCAA Division III Cross Country Championships	Nov 21, 2015
22:06.7	NCAA Division III Great Lakes Region Cross Country Championships	Nov 14, 2015
22:32.4	North Coast Athletic Conference	Oct 31, 2015
21:31.9	AAE Invitational	Oct 17, 2015
21:48.5	All Ohio XC Championships	Oct 2, 2015
23:11.8	NCAA Division III Cross Country Championships	Nov 22, 2014
22:08.0	NCAA Division III Great Lakes Region Cross Country Championships	Nov 15, 2014
23:42.7	North Coast Athletic Conference	Nov 1, 2014
22:29.5	Oberlin College Inter-Regional Rumble	Oct 18, 2014
22:58.7	All Ohio Intercollegiate Championships	Oct 3, 2014
22:05.6	NCAA Div III Pre-National Meet	Sep 27, 2014
25:17.8	Denison Invitational	Sep 13, 2014

3.73 Mile Top↑
22:53.9	Otterbein Invitational	Sep 17, 2016
22:53.0	Otterbein Invitational	Sep 19, 2015

2017 Outdoors

800 Meters
2:20.81	OWU Marv Frye Invitational 2017	April 7- 8, 2017

1500 Meters
4:45.51	Great Lakes NCAA Final Qualifying Meet	May 18, 2017
4:42.91	North Coast Athletic Conference Championships	May 5- 6, 2017
4:44.76	OWU Marv Frye Invitational 2017	April 7- 8, 2017

5000 Meters
17:55.76	North Coast Athletic Conference Championships	May 5- 6, 2017
18:04.76	DIII All-Ohio Outdoor Track & Field Championships	April 15, 2017

2000 Steeplechase
7:10.52	Amy Adams Memorial Invitational	March 24-25, 2017

3000 Steeplechase
10:44.20	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2017
10:50.60	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2017
11:17.35	North Coast Athletic Conference Championships	May 5- 6, 2017
10:45.23	2017 Jesse Owens University Classic	April 21-22, 2017

2017 Indoors

3000 Meters
10:12.98	DIII All-Ohio Indoor Track & Field Championships	February 11, 2017
9:52.80	SPIRE Midwest Indoor T&F Open	January 27-28, 2017

5000 Meters
16:54.38	NCAA Division III Indoor Track & Field Championships	March 10-11, 2017
17:45.54	North Coast AC Championships	March 3- 4, 2017
17:04.66	42nd Annual Frank Sevigne Husker Invitational	February 3- 4, 2017

Distance Medley Relay
12:46.21	DIII All-Ohio Indoor Track & Field Championships	February 11, 2017
12:50.04	Wooster Tri-Meet	January 21, 2017

2016 XC

5k
19:09.6	OWU Invitational	September 10, 2016
15:22.4	Kenyon Tri	September 1, 2016

6k
20:51.1	NCAA Division III Cross Country Championships	November 19, 2016
21:29.7	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2016
21:51.8	North Coast Athletic Conference Cross Country Championships	October 30, 2016
21:02.7	Rowan University Border Battle	October 15, 2016
21:49.1	All Ohio XC Championships 2016	September 30, 2016

3.73 Mile
22:53.9	Otterbein Invitational	September 17, 2016

2016 Outdoors

1500 Meters
4:38.62	All-Great Lakes Elite Meet	May 19, 2016
4:44.90	OWU Marv Frye Invitational	April 9, 2016

3000 Steeplechase
10:45.74	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
11:01.85	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
10:58.04	North Coast Athletic Conference Championships	May 6- 7, 2016
10:27.30	50th Annual Hillsdale College "GINA" Relays	April 28-30, 2016
10:49.96	All-Ohio DIII Outdoor Track & Field Championships	April 16, 2016
10:54.86	High Point VertKlasse Meeting	April 1- 2, 2016

4 x 400 Relay
4:32.23	OWU Marv Frye Invitational	April 9, 2016

2016 Indoors

Mile
5:09.44	North Coast AC Indoor Track & Field Championships	March 4- 5, 2016
5:06.52	Denison Last Chance	February 26, 2016

3000 Meters
10:12.47	2016 DIII All-Ohio Indoor Track & Field Championships	February 13, 2016
9:58.89	SPIRE Midwest Indoor T&F Open	January 29-30, 2016

5000 Meters
17:13.13	NCAA Division III Indoor Track & Field Championships	March 11-12, 2016
17:17.65	North Coast AC Indoor Track & Field Championships	March 4- 5, 2016

Distance Medley Relay
12:24.67	2016 DIII All-Ohio Indoor Track & Field Championships	February 13, 2016

2015 XC

4k
16:41.9	Kenyon Tri	September 1, 2015

5k
19:02.4	OWU Invitational	September 5, 2015

6k
21:41.4	NCAA Division III Cross Country Championships	November 21, 2015
22:06.7	NCAA Division III Great Lakes Region Cross Country Championships	November 14, 2015
22:32.4	North Coast Athletic Conference	October 31, 2015
21:31.9	AAE Invitational	October 17, 2015
21:48.5	All Ohio XC Championships	October 2, 2015

3.73 Mile
22:53.0	Otterbein Invitational	September 19, 2015

2015 Outdoors

1500 Meters
4:51.74	Marv Frye 2015	April 4, 2015

5000 Meters
18:16.62	North Coast Athletic Conference Championships	May 1- 2, 2015

2000 Steeplechase
7:13.37	Vanderbilt Black & Gold Invitational	March 27-28, 2015

3000 Steeplechase
10:51.40	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
10:55.93	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
11:02.16	North Coast Athletic Conference Championships	May 1- 2, 2015
10:42.13	49th Hillsdale College GINA Relays	April 23-25, 2015
10:57.42	DIII All-Ohio Outdoor Track & Field Championships	April 11, 2015

4 x 400 Relay
4:24.14	Marv Frye 2015	April 4, 2015

2015 Indoors

Mile
5:20.77	NCAC Quad	January 24, 2015

3000 Meters
10:21.94	North Coast Indoor Track & Field Championships	March 6- 7, 2015
10:21.50	Ohio State University College Tune-Up	February 20, 2015
10:15.62	All-Ohio DIII Track & Field Championships	February 14, 2015
10:14.90	SPIRE Midwest Indoor T&F Open	January 30-31, 2015

5000 Meters
17:46.27	North Coast Indoor Track & Field Championships	March 6- 7, 2015

Distance Medley Relay
12:39.11	All-Ohio DIII Track & Field Championships	February 14, 2015

2014 XC

4k
16:41.9	Kenyon Tri	August 29, 2014

5k
20:18.1	OWU Invitational	September 6, 2014

6k
23:11.8	NCAA Division III Cross Country Championships	November 22, 2014
22:08.0	NCAA Division III Great Lakes Region Cross Country Championships	November 15, 2014
23:42.7	North Coast Athletic Conference	November 1, 2014
22:29.5	Oberlin College Inter-Regional Rumble	October 18, 2014
22:58.7	All Ohio Intercollegiate Championships	October 3, 2014
22:05.6	NCAA Div III Pre-National Meet	September 27, 2014
25:17.8	Denison Invitational	September 13, 2014

2014 Outdoors

800 Meters
2:27.50	Marietta Don Frail Invitational	March 29, 2014

1500 Meters
4:50.84	OWU Ron Althoff Final Qualifier	May 12-13, 2014
4:51.54	Marv Frye Invitational 2014	April 5, 2014

5000 Meters
17:31.09	Jesse Owens Track Classic	April 18-19, 2014
18:08.43	All-Ohio DIII Outdoor Track & Field Championships	April 12, 2014
17:29.71	Charlotte 49er Classic	March 20-22, 2014

3000 Steeplechase
10:59.28	Louisville Twilight Classic	May 16, 2014
11:11.22	North Coast Athletic Conference Championships	May 2- 3, 2014

4 x 400 Relay
4:16.45	Marv Frye Invitational 2014	April 5, 2014

2014 Indoors

Mile
5:17.76	Denison Last Chance	February 28, 2014
5:20.58	All-Ohio Division III Indoor Track & Field Championships	February 15, 2014
5:23.34	NCAC Quad	January 25, 2014

3000 Meters
10:28.65	North Coast AC Indoor Track & Field Championships	March 7- 8, 2014
10:50.42	All-Ohio Division III Indoor Track & Field Championships	February 15, 2014
10:29.02	SPIRE Midwest Indoor T&F Open	January 31-February 1, 2014
10:50.75	OWU Triangular 2014	January 17, 2014

5000 Meters
18:10.29	North Coast AC Indoor Track & Field Championships	March 7- 8, 2014

800 Meters (Outdoors)
2017	2:20.81	OWU Marv Frye Invitational 2017 (Apr 7- 8, 2017)
2014	2:27.50	Marietta Don Frail Invitational (Mar 29, 2014)

1500 Meters (Outdoors)
2017	4:42.91	North Coast Athletic Conference Championships (May 5- 6, 2017)
2016	4:38.62	All-Great Lakes Elite Meet (May 19, 2016)
2015	4:51.74	Marv Frye 2015 (Apr 4, 2015)
2014	4:50.84	OWU Ron Althoff Final Qualifier (May 12-13, 2014)

5000 Meters (Outdoors)
2017	17:55.76	North Coast Athletic Conference Championships (May 5- 6, 2017)
2015	18:16.62	North Coast Athletic Conference Championships (May 1- 2, 2015)
2014	17:29.71	Charlotte 49er Classic (Mar 20-22, 2014)

2000 Steeplechase (Outdoors)
2017	7:10.52	Amy Adams Memorial Invitational (Mar 24-25, 2017)
2015	7:13.37	Vanderbilt Black & Gold Invitational (Mar 27-28, 2015)

3000 Steeplechase (Outdoors)
2017	10:44.20	NCAA Division III Outdoor Track & Field Championships (May 25-27, 2017)
2016	10:27.30	50th Annual Hillsdale College "GINA" Relays (Apr 28-30, 2016)
2015	10:42.13	49th Hillsdale College GINA Relays (Apr 23-25, 2015)
2014	10:59.28	Louisville Twilight Classic (May 16, 2014)

Mile (Indoors)
2016	5:06.52	Denison Last Chance (Feb 26, 2016)
2015	5:20.77	NCAC Quad (Jan 24, 2015)
2014	5:17.76	Denison Last Chance (Feb 28, 2014)

3000 Meters (Indoors)
2017	9:52.80	SPIRE Midwest Indoor T&F Open (Jan 27-28, 2017)
2016	9:58.89	SPIRE Midwest Indoor T&F Open (Jan 29-30, 2016)
2015	10:14.90	SPIRE Midwest Indoor T&F Open (Jan 30-31, 2015)
2014	10:28.65	North Coast AC Indoor Track & Field Championships (Mar 7- 8, 2014)

5000 Meters (Indoors)
2017	16:54.38	NCAA Division III Indoor Track & Field Championships (Mar 10-11, 2017)
2016	17:13.13	NCAA Division III Indoor Track & Field Championships (Mar 11-12, 2016)
2015	17:46.27	North Coast Indoor Track & Field Championships (Mar 6- 7, 2015)
2014	18:10.29	North Coast AC Indoor Track & Field Championships (Mar 7- 8, 2014)

4k (XC)
2015	16:41.9	Kenyon Tri Sep 1, 2015
2014	16:41.9	Kenyon Tri Aug 29, 2014

5k (XC)
2016	15:22.4	Kenyon Tri Sep 1, 2016
2015	19:02.4	OWU Invitational Sep 5, 2015
2014	20:18.1	OWU Invitational Sep 6, 2014

6k (XC)
2016	20:51.1	NCAA Division III Cross Country Championships Nov 19, 2016
2015	21:31.9	AAE Invitational Oct 17, 2015
2014	22:05.6	NCAA Div III Pre-National Meet Sep 27, 2014

3.73 Mile (XC)
2016	22:53.9	Otterbein Invitational Sep 17, 2016
2015	22:53.0	Otterbein Invitational Sep 19, 2015