GRACE DOW (JR-3)

HASTINGS

College Bests

400 600
800 1000
1500 MILE
5K (XC) 6K (XC)
3 MILE (XC)  

Utah Tech Invitational    Mar 21, 2026
1500 5:10.38 32nd (F)
2026 GPAC Indoor Track and Field Championships    Feb 20-21, 2026
800 2:23.03 4th (F)
2026 Concordia Invite    Feb 14, 2026
1000 3:10.44 4th (F)
50th Frank Sevigne Husker Invitational    Feb 6- 7, 2026
800 2:23.39 27th (F)
2026 Charlie Foster Classic    Jan 30, 2026
800 2:24.77 4th (F)
2026 Polar Dog Invite    Jan 23, 2026
800 2:27.32 3rd (F)
Scott Nisely Invite    Jan 17, 2026
Mile 5:34.62 6th (F)
4x400 4:09.78 1st (F)
Ward Haylett    Jan 10, 2026
1000 3:19.26 2nd (F)
2025 UNK Pre-Holiday Classic    Dec 12, 2025
800 2:35.91 1st (F)
Blazing Tiger NAIA Classic    Oct 25, 2025
6k 24:36.8 112th
Chile Pepper Cross Country Festival    Oct 4, 2025
5k 20:13.4 56th
Grand View Viking Invitational    Sep 20, 2025
6k 24:47.0 8th
Terry Masterson Twilight Classic    Aug 29, 2025
3M 20:37.9 20th
2025 GPAC Outdoor Track and Field Championships    May 2- 3, 2025
800 2:36.95 22nd (F)
4x800 10:05.57 6th (F)
2025 Prairie Wolf Outdoor Invitational    Apr 26, 2025
800 2:34.90 12th (F)
Jim Dutcher Memorial    Apr 16-18, 2025
800 2:35.57 8th (F)
2025 Hastings College Bronco Invite    Apr 12, 2025
800 2:37.08 5th (F)
Blazing Tiger NAIA Classic    Oct 26, 2024
6k 24:41.6 126th
Briar Cliff XC Invitational    Oct 5, 2024
6k 24:56.9 23rd
Augie Twilight    Sep 6, 2024
5k 20:41.4 159th
2024 GPAC Championships    May 3- 4, 2024
400 1:09.03 23rd (F)
1500 5:25.61 19th (F)
Jim Dutcher Memorial    Apr 18-20, 2024
400 1:08.50 11th (F)
Wichita State KT Woodman Classic    Apr 12-13, 2024
800 2:41.96 37th (F)
2024 Concordia Outdoor Invite    Apr 6, 2024
400 1:08.24 21st (F)
2024 Central Nebraska Challenge    Mar 30, 2024
1500 5:41.90 20th (F)
2024 GPAC Indoor Championships    Feb 16-17, 2024
4x800 10:28.88 6th (F)
2024 Concordia Invite    Feb 9, 2024
800 2:41.08 20th (F)
Fred Beile Classic    Feb 2- 3, 2024
600 1:51.78 12th (F)
2024 Charlie Foster Classic    Jan 26, 2024
800 2:42.31 12th (F)
2024 Polar Dog Invitational    Jan 19, 2024
4x800 10:40.60 4th (F)
2023 Blazing Tiger    Oct 21, 2023
6k DNS
Briar Cliff XC Invite    Oct 7, 2023
6k 24:38.6 99th
2023 Greeno/Dirksen Invite    Sep 16, 2023
5k 20:38.8 172nd
Augustana Twilight XC Meet    Sep 1, 2023
5k 21:41.4 208th
400 Meters (Outdoor)
Top↑
2024 GPAC Championships May 3- 4, 2024
Jim Dutcher Memorial Apr 18-20, 2024
2024 Concordia Outdoor Invite Apr 6, 2024
600 Meters (Indoor)
Top↑
Fred Beile Classic Feb 2- 3, 2024
800 Meters (Outdoor)
Top↑
2025 GPAC Outdoor Track and Field Championships May 2- 3, 2025
2025 Prairie Wolf Outdoor Invitational Apr 26, 2025
Jim Dutcher Memorial Apr 16-18, 2025
2025 Hastings College Bronco Invite Apr 12, 2025
Wichita State KT Woodman Classic Apr 12-13, 2024
800 Meters (Indoor)
Top↑
2026 GPAC Indoor Track and Field Championships Feb 20-21, 2026
50th Frank Sevigne Husker Invitational Feb 6- 7, 2026
2026 Charlie Foster Classic Jan 30, 2026
2026 Polar Dog Invite Jan 23, 2026
2025 UNK Pre-Holiday Classic Dec 12, 2025
2024 Concordia Invite Feb 9, 2024
2024 Charlie Foster Classic Jan 26, 2024
1000 Meters (Indoor)
Top↑
2026 Concordia Invite Feb 14, 2026
Ward Haylett Jan 10, 2026
1500 Meters (Outdoor)
Top↑
Utah Tech Invitational Mar 21, 2026
2024 GPAC Championships May 3- 4, 2024
2024 Central Nebraska Challenge Mar 30, 2024
Mile (Indoor)
Top↑
Scott Nisely Invite Jan 17, 2026
4 x 400 Relay (Indoor)
Top↑
Scott Nisely Invite Jan 17, 2026
4 x 800 Relay (Outdoor)
Top↑
2025 GPAC Outdoor Track and Field Championships May 2- 3, 2025
4 x 800 Relay (Indoor)
Top↑
2024 GPAC Indoor Championships Feb 16-17, 2024
2024 Polar Dog Invitational Jan 19, 2024
5k
Top↑
Chile Pepper Cross Country Festival Oct 4, 2025
Muthama-Rogers Cross Country Invitational Sep 13, 2025
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
Augie Twilight Sep 6, 2024
2023 Greeno/Dirksen Invite Sep 16, 2023
Augustana Twilight XC Meet Sep 1, 2023
6k
Top↑
Great Plains Athletic Conference Cross Country Championships Nov 8, 2025
Blazing Tiger NAIA Classic Oct 25, 2025
Grand View Viking Invitational Sep 20, 2025
Great Plains Athletic Conference Cross Country Championships Nov 9, 2024
Blazing Tiger NAIA Classic Oct 26, 2024
Briar Cliff XC Invitational Oct 5, 2024
DNS
2023 Blazing Tiger Oct 21, 2023
Briar Cliff XC Invite Oct 7, 2023
3 Mile
Top↑
Terry Masterson Twilight Classic Aug 29, 2025

2026 Outdoors

1500 Meters
Utah Tech Invitational March 21, 2026

2026 Indoors

800 Meters
2026 GPAC Indoor Track and Field Championships February 20-21, 2026
50th Frank Sevigne Husker Invitational February 6- 7, 2026
2026 Charlie Foster Classic January 30, 2026
2026 Polar Dog Invite January 23, 2026
1000 Meters
2026 Concordia Invite February 14, 2026
Ward Haylett January 10, 2026
Mile
Scott Nisely Invite January 17, 2026
4 x 400 Relay
Scott Nisely Invite January 17, 2026

2025 Indoors

800 Meters
2025 UNK Pre-Holiday Classic December 12, 2025

2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

400 Meters
2024 GPAC Championships May 3- 4, 2024
Jim Dutcher Memorial April 18-20, 2024
2024 Concordia Outdoor Invite April 6, 2024
800 Meters
Wichita State KT Woodman Classic April 12-13, 2024
1500 Meters
2024 GPAC Championships May 3- 4, 2024
2024 Central Nebraska Challenge March 30, 2024

2024 Indoors

600 Meters
Fred Beile Classic February 2- 3, 2024
800 Meters
2024 Concordia Invite February 9, 2024
2024 Charlie Foster Classic January 26, 2024
4 x 800 Relay
2024 GPAC Indoor Championships February 16-17, 2024
2024 Polar Dog Invitational January 19, 2024

2023 XC

5k
2023 Greeno/Dirksen Invite September 16, 2023
Augustana Twilight XC Meet September 1, 2023
6k
DNS
2023 Blazing Tiger October 21, 2023
Briar Cliff XC Invite October 7, 2023
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2025  
2024  
(Apr 12-13, 2024)
1500 Meters (Outdoors)
2026  
(Mar 21, 2026)
2024  
(May 3- 4, 2024)
600 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
800 Meters (Indoors)
2026  
2025  
(Dec 12, 2025)
2024  
(Feb 9, 2024)
1000 Meters (Indoors)
2026  
(Feb 14, 2026)
Mile (Indoors)
2026  
(Jan 17, 2026)
5k (XC)
2025  
2024  
Sep 6, 2024
2023  
Sep 16, 2023
6k (XC)
2025  
2024  
Oct 26, 2024
2023  
Oct 7, 2023
3 Mile (XC)
2025