MICHELA CHOLAK (SR-4)

LYNCHBURG

College Bests

800 1000
1500 MILE
3000 5000
60H 400H
3000S 4K (XC)
5K (XC) 6K (XC)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 2:27.16 2nd (F)
3000 11:07.00 9th (F)
DMR 12:56.24 2nd (F)
VMI Indoor Classic    Feb 14-15, 2020
800 2:28.76 27th (F)
DMR 13:00.07 6th (F)
Camel City Invitational    Feb 7- 8, 2020
Mile 5:28.57 42nd (F)
Roanoke Invitational Challenge    Feb 1, 2020
3000 10:56.81 7th (F)
Finn Pincus Invitational    Jan 24-25, 2020
800 2:34.28 8th (F)
Mile 5:28.52 8th (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile DNS
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
3000 11:15.44 5th (F)
4x400 4:35.87 7th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 22:52.0 46th
Louisville Classic    Oct 5, 2019
3.9k 15:28.0 135th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
6k 24:13.0 16th
Swarthmore Final Qualifier Meet    May 13, 2019
3000S DNS
2019 Twilight Qualifier    May 1, 2019
800 2:32.09 27th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
800 2:24.79 4th (F)
3000S 11:44.16 3rd (F)
'19 WildCat Invitational    Apr 13, 2019
800 2:26.69 7th (F)
2019 Colonial Relays    Apr 4- 6, 2019
3000S 11:28.25 23rd (F)
DMR 12:42.73 17th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
800 DNS
1500 5:00.70 6th (F)
4x400 DNS
Alan Connie Shamrock Invite    Mar 14-16, 2019
5000 DNS
Wendy's Seahawk Invitational    Mar 8- 9, 2019
1500 5:04.76 10th (F)
3000S DNF
ODAC Indoor Track & Field Championships    Feb 24, 2019
800 2:26.23 5th (F)
3000 DNS
Winter Relays 2019    Feb 8- 9, 2019
800 2:20.29 8th (F)
Liberty Kickoff 2019    Jan 25-26, 2019
1000 3:13.24 15th (F)
4x800 9:57.25 6th (F)
Keydet Invitational    Jan 18-19, 2019
Mile 5:37.78 30th (F)
2018 ODAC Cross Country Championship    Oct 27, 2018
6k 23:18.8 6th
Rowan Interregional Border Battle    Oct 13, 2018
6k 22:47.9 56th
Paul Short Brown    Sep 29, 2018
6k 23:00.3 63rd
Virginia Tech Alumni Invitational    Sep 14, 2018
6k 23:33.9 16th
Covered Bridge CC Open Meet    Aug 31, 2018
5k 18:56.7 32nd
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 11:08.29 7th (F)
Liberty Twilight Qualifier    May 2, 2018
1500 4:56.45 7th (F)
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
5000 18:39.01
3000S 11:33.19 2nd (F)
2018 Wildcat Invitational    Apr 13-14, 2018
800 2:26.86 3rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 18:17.49 29th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
5000 DNF
3000S 11:19.31 1st (F)
W&L Track & Field Carnival    Mar 16-17, 2018
5000 18:37.55 8th (F)
UNCW Seahawk Invitational    Mar 9-10, 2018
800 2:27.68 8th (F)
Mile 5:32.70 12th (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
800 2:30.74 10th (F)
Mile 5:30.54 5th (F)
3000 11:02.42 7th (F)
Roanoke Tune Up    Feb 16, 2018
Mile 5:21.11 4th (F)
VMI Winter Relays    Feb 9-10, 2018
800 2:22.65 8th (F)
DMR 12:46.20 5th (F)
Vince Brown Invitational    Feb 4, 2018
Mile 5:21.50 5th (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 5:32.93 30th (F)
4x400 4:18.55 24th (F)
Keydet Invitational    Jan 19-20, 2018
3000 11:05.32 18th (F)
DMR 12:37.50 3rd (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
6k 22:29.0 9th
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 23:19.2 56th
Paul Short Brown    Sep 29, 2017
6k 22:42.4 85th
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
6k 23:42.9 46th
Covered Bridge CC Meet    Sep 1, 2017
5k 19:21.4 45th
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
400H 1:11.60 5th (F)
400H 1:14.14 7th (P)
3000S 12:16.28 5th (F)
4x400 4:18.03 5th (F)
2017 WildCat Invitational    Apr 14-15, 2017
400H 1:13.89 4th (F)
2017 Liberty Collegiate Invite    Apr 7- 8, 2017
3000S 12:25.34 7th (F)
4x400 4:23.81 8th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
4x400 4:22.72 35th (F)
DMR 12:34.26 21st (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
400H 1:11.85 2nd (F)
4x400 DNS
2017 W&L Carnival    Mar 17-18, 2017
800 2:30.00 13th (F)
4x400 4:53.13 5th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
800 2:34.15 35th (F)
2000S DNF
Roanoke Maroons NCAA Final Qualifier    Mar 4, 2017
800 2:40.60 1st (F)
Mile 5:59.76 2nd (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
800 2:33.62 10th (F)
4x400 4:30.21 6th (F)
Finn Pincus Invitational    Feb 10-11, 2017
400 DNS
60H 11.71 12th (P)
Bast-Cregger Invitational    Dec 3, 2016
800 2:31.69 2nd (F)
Mile 5:35.91 1st (F)
4x400 4:41.52 10th (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
6k 24:28.2 18th
Inter-Regional Rumble 2016    Oct 15, 2016
6k 24:43.4 143rd
Paul Short - White    Oct 1, 2016
6k 24:32.0 84th
Virginia Tech Alumni Invitational    Sep 16, 2016
6k 24:37.3 3rd
ODAC Preview Meet    Sep 9, 2016
4k 16:11.8 9th
400 Meters (Indoor)
Top↑
DNS
Finn Pincus Invitational Feb 10-11, 2017
800 Meters (Outdoor)
Top↑
2019 Twilight Qualifier May 1, 2019
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
'19 WildCat Invitational Apr 13, 2019
DNS
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
2018 Wildcat Invitational Apr 13-14, 2018
UNCW Seahawk Invitational Mar 9-10, 2018
2017 W&L Carnival Mar 17-18, 2017
UNCW Seahawk Invitational Mar 10-11, 2017
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Finn Pincus Invitational Jan 24-25, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
Winter Relays 2019 Feb 8- 9, 2019
ODAC Indoor Track & Field Championships Feb 25, 2018
VMI Winter Relays Feb 9-10, 2018
Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
ODAC Indoor Track & Field Championships Feb 26, 2017
Bast-Cregger Invitational Dec 3, 2016
1000 Meters (Indoor)
Top↑
Liberty Kickoff 2019 Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
Wendy's Seahawk Invitational Mar 8- 9, 2019
Liberty Twilight Qualifier May 2, 2018
Mile (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 9-10, 2018
Mile (Indoor)
Top↑
Camel City Invitational Feb 7- 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
DNS
VMI Keydet Invitational Jan 17-18, 2020
Roanoke College At The Last Minute Invitational Feb 2, 2019
Keydet Invitational Jan 18-19, 2019
ODAC Indoor Track & Field Championships Feb 25, 2018
Roanoke Tune Up Feb 16, 2018
Vince Brown Invitational Feb 4, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
Bast-Cregger Invitational Dec 3, 2016
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Roanoke Invitational Challenge Feb 1, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
DNS
ODAC Indoor Track & Field Championships Feb 24, 2019
ODAC Indoor Track & Field Championships Feb 25, 2018
Keydet Invitational Jan 19-20, 2018
5000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invite Mar 14-16, 2019
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
DNF
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
W&L Track & Field Carnival Mar 16-17, 2018
60 Hurdles (Indoor)
Top↑
Finn Pincus Invitational Feb 10-11, 2017
400 Hurdles (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2017 WildCat Invitational Apr 14-15, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2000 Steeplechase (Outdoor)
Top↑
DNF
UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase (Outdoor)
Top↑
DNS
Swarthmore Final Qualifier Meet May 13, 2019
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2019 Colonial Relays Apr 4- 6, 2019
DNF
Wendy's Seahawk Invitational Mar 8- 9, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
4 x 400 Relay (Outdoor)
Top↑
DNS
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
DNS
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2017 W&L Carnival Mar 17-18, 2017
4 x 400 Relay (Indoor)
Top↑
2019 Bast-Cregger Invitational Dec 6- 7, 2019
Liberty Kickoff 2018 Jan 26-27, 2018
ODAC Indoor Track & Field Championships Feb 26, 2017
Bast-Cregger Invitational Dec 3, 2016
4 x 800 Relay (Indoor)
Top↑
Liberty Kickoff 2019 Jan 25-26, 2019
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Winter Relays Feb 9-10, 2018
Keydet Invitational Jan 19-20, 2018
3.9k
Top↑
Louisville Classic Oct 5, 2019
4k
Top↑
ODAC Preview Meet Sep 9, 2016
5k
Top↑
Covered Bridge CC Open Meet Aug 31, 2018
Covered Bridge CC Meet Sep 1, 2017
6k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
2018 ODAC Cross Country Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018
Virginia Tech Alumni Invitational Sep 14, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
2017 ODAC Cross Country Championship Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short Brown Sep 29, 2017
2017 Virgina Tech Alumni Invitational Sep 15, 2017
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
2016 ODAC Cross Country Championship Oct 29, 2016
Inter-Regional Rumble 2016 Oct 15, 2016
Paul Short - White Oct 1, 2016
Virginia Tech Alumni Invitational Sep 16, 2016

2020 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Finn Pincus Invitational January 24-25, 2020
Mile
Camel City Invitational February 7- 8, 2020
Finn Pincus Invitational January 24-25, 2020
DNS
VMI Keydet Invitational January 17-18, 2020
3000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Roanoke Invitational Challenge February 1, 2020
Distance Medley Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020

2019 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Winter Relays 2019 February 8- 9, 2019
1000 Meters
Liberty Kickoff 2019 January 25-26, 2019
Mile
Roanoke College At The Last Minute Invitational February 2, 2019
Keydet Invitational January 18-19, 2019
3000 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019
DNS
ODAC Indoor Track & Field Championships February 24, 2019
4 x 400 Relay
2019 Bast-Cregger Invitational December 6- 7, 2019
4 x 800 Relay
Liberty Kickoff 2019 January 25-26, 2019

2019 XC

2019 Outdoors

800 Meters
2019 Twilight Qualifier May 1, 2019
ODAC Outdoor Track & Field Championships April 19-20, 2019
'19 WildCat Invitational April 13, 2019
DNS
Dr. Jack M. Toms Alumni Invitational March 22-23, 2019
1500 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2019
Wendy's Seahawk Invitational March 8- 9, 2019
5000 Meters
DNS
Alan Connie Shamrock Invite March 14-16, 2019
3000 Steeplechase
DNS
Swarthmore Final Qualifier Meet May 13, 2019
ODAC Outdoor Track & Field Championships April 19-20, 2019
2019 Colonial Relays April 4- 6, 2019
DNF
Wendy's Seahawk Invitational March 8- 9, 2019
4 x 400 Relay
DNS
Dr. Jack M. Toms Alumni Invitational March 22-23, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 25, 2018
VMI Winter Relays February 9-10, 2018
Mile
ODAC Indoor Track & Field Championships February 25, 2018
Roanoke Tune Up February 16, 2018
Vince Brown Invitational February 4, 2018
Liberty Kickoff 2018 January 26-27, 2018
3000 Meters
ODAC Indoor Track & Field Championships February 25, 2018
Keydet Invitational January 19-20, 2018
4 x 400 Relay
Liberty Kickoff 2018 January 26-27, 2018
Distance Medley Relay
VMI Winter Relays February 9-10, 2018
Keydet Invitational January 19-20, 2018

2017 XC

2017 Outdoors

800 Meters
2017 W&L Carnival March 17-18, 2017
UNCW Seahawk Invitational March 10-11, 2017
400 Hurdles
ODAC Outdoor Track and Field Championships April 21-22, 2017
ODAC Outdoor Track and Field Championships April 21-22, 2017
2017 WildCat Invitational April 14-15, 2017
Dr. Jack Toms Alumni Invitational March 25, 2017
2000 Steeplechase
DNF
UNCW Seahawk Invitational March 10-11, 2017
3000 Steeplechase
ODAC Outdoor Track and Field Championships April 21-22, 2017
2017 Liberty Collegiate Invite April 7- 8, 2017
4 x 400 Relay
ODAC Outdoor Track and Field Championships April 21-22, 2017
2017 Liberty Collegiate Invite April 7- 8, 2017
2017 Colonial Relays March 30-April 1, 2017
DNS
Dr. Jack Toms Alumni Invitational March 25, 2017
2017 W&L Carnival March 17-18, 2017
Distance Medley Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

400 Meters
DNS
Finn Pincus Invitational February 10-11, 2017
800 Meters
Roanoke Maroons NCAA Final Qualifier March 4, 2017
ODAC Indoor Track & Field Championships February 26, 2017
Mile
Roanoke Maroons NCAA Final Qualifier March 4, 2017
60 Hurdles
Finn Pincus Invitational February 10-11, 2017
4 x 400 Relay
ODAC Indoor Track & Field Championships February 26, 2017

2016 Indoors

800 Meters
Bast-Cregger Invitational December 3, 2016
Mile
Bast-Cregger Invitational December 3, 2016
4 x 400 Relay
Bast-Cregger Invitational December 3, 2016

2016 XC

800 Meters (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 9-10, 2018)
2017  
2016  
(Dec 3, 2016)
1000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
Mile (Indoors)
2020  
(Jan 24-25, 2020)
2019  
2018  
(Feb 16, 2018)
2017  
2016  
(Dec 3, 2016)
3000 Meters (Indoors)
2020  
2019  
(Dec 6- 7, 2019)
2018  
60 Hurdles (Indoors)
2017  
(Feb 10-11, 2017)
3.9k (XC)
2019  
Oct 5, 2019
4k (XC)
2016  
Sep 9, 2016
5k (XC)
2018  
Aug 31, 2018
2017  
Sep 1, 2017
6k (XC)
2019  
2018  
2017  
2016  
800 Meters (Outdoors)
2019  
2018  
(Apr 13-14, 2018)
2017  
(Mar 17-18, 2017)
1500 Meters (Outdoors)
2019  
2018  
(May 2, 2018)
Mile (Outdoors)
2018  
(Mar 9-10, 2018)
5000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
400 Hurdles (Outdoors)
2017  
3000 Steeplechase (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
2017