JOHN CONROY (JR-3)

IONA

College Bests

60 100
11.19 (0.9)
200
23.01 (1.6)
300
400 500
800  

Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
100 11.48 (-0.7) 17th (P)
400 50.81 13th (P)
4x100 46.81 5th (F)
4x400 3:26.51 6th (F)
Rutgers Relays    Apr 21-22, 2023
400 51.30 14th (F)
Friar Invitational    Apr 14, 2023
200 23.63 (-0.4) 5th (F)
400 51.11 2nd (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
200 23.83 (-1.5) 16th (F)
400 51.06 9th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
400 51.17 13th (P)
4x400 3:30.24 6th (F)
DMR 10:03.93 2nd (F)
Fastrack National Invitational    Feb 10, 2023
200 23.74 55th (F)
400 51.93 36th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
400 51.28 11th (F)
Ramapo College Opener    Jan 20, 2023
60 7.38 28th (P)
Rutgers Holiday Classic    Dec 2, 2022
60 7.28 21st (F)
300 36.35 12th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
100 11.26 (1.2) 16th (P)
400 51.35 16th (P)
4x400 3:26.71 6th (F)
Penn Relays    Apr 28-30, 2022
4x200 1:28.65
Bobbi Palma / UAlbany Spring Classic    Apr 23, 2022
100 11.19 (0.9) 12th (P)
200 23.01 (1.6) 10th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
400 50.46 32nd (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
400 51.11 18th (F)
Sam Howell Invitational    Apr 2, 2022
800 2:05.90 21st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
4x400 3:37.03 7th (F)
DMR 10:02.13 1st (F)
Ramapo College Track & Field Opener    Jan 21, 2022
60 7.34 22nd (P)
Lions Indoor Invitational    Jan 15, 2022
200 23.54 13th (F)
4x400 3:30.67 7th (F)
Bill Ward Invitational    Dec 4, 2021
60 7.17 20th (F)
500 1:08.57 15th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
200 23.27 (4.4) 20th (P)
400 51.34 7th (F)
400 51.08 8th (P)
4x400 3:31.13 6th (F)
Annual Tom Farrell Classic    May 1, 2021
100 11.44 3rd (F)
200 23.41 8th (F)
Wolfie Invitational    Apr 23, 2021
400 51.19 11th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
200 23.63 (-0.3) 13th (F)
400 51.26 10th (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
100 11.30 (0.3) 11th (F)
4x400 3:26.27 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
400 52.68 17th (P)
Fastrack National Invite    Feb 14, 2020
400 51.54 23rd (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
500 1:08.59 15th (F)
4x400 3:29.79 10th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
400 52.38 48th (F)
Penn 8 Team Select    Jan 18, 2020
200 23.26 26th (F)
Robert Elkin Invitational    Jan 10, 2020
400 53.79 20th (F)
4x400 3:36.12 6th (F)
60 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Rutgers Holiday Classic Dec 2, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Bill Ward Invitational Dec 4, 2021
100 Meters (Outdoor)
Top↑
11.48 (-0.7)
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
11.26 (1.2)
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
11.19 (0.9)
Bobbi Palma / UAlbany Spring Classic Apr 23, 2022
Annual Tom Farrell Classic May 1, 2021
11.30 (0.3)
Mets Outdoor Track & Field Championships Apr 9-10, 2021
200 Meters (Outdoor)
Top↑
23.63 (-0.4)
Friar Invitational Apr 14, 2023
23.83 (-1.5)
Mets Outdoor Track & Field Championships Apr 8, 2023
23.01 (1.6)
Bobbi Palma / UAlbany Spring Classic Apr 23, 2022
23.27 (4.4)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Annual Tom Farrell Classic May 1, 2021
23.63 (-0.3)
2021 Monmouth Spring Invitational Apr 18, 2021
200 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Lions Indoor Invitational Jan 15, 2022
Penn 8 Team Select Jan 18, 2020
300 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 2, 2022
400 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Rutgers Relays Apr 21-22, 2023
Friar Invitational Apr 14, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UCONN Northeast Challenge Apr 15-16, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Wolfie Invitational Apr 23, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
400 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Fastrack National Invitational Feb 10, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Fastrack National Invite Feb 14, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Robert Elkin Invitational Jan 10, 2020
500 Meters (Indoor)
Top↑
Bill Ward Invitational Dec 4, 2021
Mets Indoor Track & Field Championships Jan 30-31, 2020
800 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Sam Howell Invitational Apr 2, 2022
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
4 x 400 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Lions Indoor Invitational Jan 15, 2022
Mets Indoor Track & Field Championships Jan 30-31, 2020
Robert Elkin Invitational Jan 10, 2020
Distance Medley Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022

2023 Outdoors

2023 Indoors

60 Meters
Ramapo College Opener January 20, 2023
200 Meters
Fastrack National Invitational February 10, 2023
400 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
Fastrack National Invitational February 10, 2023
Mets Indoor Track & Field Championships February 3, 2023
4 x 400 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2022 Indoors

60 Meters
Rutgers Holiday Classic December 2, 2022
Ramapo College Track & Field Opener January 21, 2022
200 Meters
Lions Indoor Invitational January 15, 2022
300 Meters
Rutgers Holiday Classic December 2, 2022
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Lions Indoor Invitational January 15, 2022
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022

2022 Outdoors

2021 Indoors

60 Meters
Bill Ward Invitational December 4, 2021
500 Meters
Bill Ward Invitational December 4, 2021

2021 Outdoors

2020 Indoors

200 Meters
Penn 8 Team Select January 18, 2020
400 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Fastrack National Invite February 14, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
Robert Elkin Invitational January 10, 2020
500 Meters
Mets Indoor Track & Field Championships January 30-31, 2020
4 x 400 Relay
Mets Indoor Track & Field Championships January 30-31, 2020
Robert Elkin Invitational January 10, 2020
100 Meters (Outdoors)
2023  
11.48 (-0.7)
2022  
11.19 (0.9)
2021  
11.30 (0.3)
200 Meters (Outdoors)
2023  
23.63 (-0.4)
(Apr 14, 2023)
2022  
23.01 (1.6)
2021  
(May 1, 2021)
400 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
2021  
800 Meters (Outdoors)
2023  
2022  
(Apr 2, 2022)
60 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Dec 2, 2022)
2021  
(Dec 4, 2021)
200 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
(Jan 15, 2022)
2020  
(Jan 18, 2020)
300 Meters (Indoors)
2022  
(Dec 2, 2022)
400 Meters (Indoors)
2023  
2020  
(Feb 14, 2020)
500 Meters (Indoors)
2021  
(Dec 4, 2021)
2020