TFRRS | Emily Knerr – Track and Field Results & Statistics

EMILY KNERR (SR-4)

MARY WASHINGTON

College Bests

800	2:25.69	1000	3:28.32
1500	4:45.03	MILE	5:17.40
3000	10:31.15	5000	18:06.52
4K (XC)	15:27.3	5K (XC)	19:16.7
6K (XC)	23:25.3

Capital Athletic Conference Outdoor Championships May 3, 2019
1500	4:45.62	2nd (F)
5000	19:17.05	3rd (F)

UMW Eagle Invitational Apr 27, 2019
800	DNF

Hopkins Loyola Invitational Apr 12, 2019
5000	18:06.52	1st (F)

Battleground Relays Apr 5- 6, 2019
DMR	13:07.77	1st (F)

2019 Colonial Relays Apr 4- 6, 2019
1500	4:45.03	26th (F)

Blue & Silver Challenge Mar 30, 2019
800	2:26.02	5th (F)
1500	4:50.00	1st (F)

UMW Opener Mar 16, 2019
800	2:25.69
5000	18:48.29	5th (F)

Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Mile	5:24.35	3rd (F)
3000	10:35.11	1st (F)

Vince Brown Invitational Feb 3, 2019
Mile	5:17.40	3rd (F)

Camel City Invitational Feb 1- 2, 2019
3000	10:31.15	20th (F)

George Mason Patriot Games Jan 25-26, 2019
3000	10:35.72	3rd (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
6k	23:25.3	15th

CAC XC Championship Oct 27, 2018
6k	23:57.6	2nd

George Mason Invitational Sep 29, 2018
6k	23:38.1	6th

10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
5k	19:16.7	2nd

UMW Opener Aug 31, 2018
4k	15:35.3	3rd

Eagle Invitational Apr 28, 2018
1500	5:40.48	10th (F)

Battleground Relays Apr 6- 7, 2018
DMR	13:45.63	1st (F)

Fred Hardy Invitational Mar 30-31, 2018
1500	5:14.85	26th (F)

2018 Trojan Challenge Mar 23-24, 2018
1500	5:18.08	7th (F)

UMW Opener Mar 17, 2018
800	2:36.09	3rd (F)

Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Mile	5:44.07	9th (F)

Vince Brown Invitational Feb 4, 2018
800	2:33.70	15th (F)
Mile	5:35.83	10th (F)

Patriot Games Jan 27, 2018
3000	11:14.27	9th (F)

Terrapin Invitational 2018 Jan 20, 2018
800	2:37.45	37th (F)
Mile	5:45.88	28th (F)

Bast-Cregger Invitational Dec 1- 2, 2017
3000	11:14.12	8th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
6k	23:51.5	80th

Capital Athletic Conference XC Championship Oct 28, 2017
6k	24:13.4	15th

INTER-REGIONAL RUMBLE Oct 14, 2017
6k	24:14.5	83rd

Dickinson Long Short Invite Sep 30, 2017
6k	24:36.6	50th

UMW XC Opener Sep 1, 2017
4k	15:27.3	10th

CAC Outdoor Championships Apr 21-22, 2017
800	2:34.65	13th (F)
1500	5:07.27	8th (F)

Hopkins Invitational Apr 14, 2017
1500	5:09.57	34th (F)

George Mason Spring Invitational Apr 8, 2017
1500	5:02.59	52nd (F)

Battleground Relays Mar 31-Apr 1, 2017
4x800	10:27.69	3rd (F)
DMR	13:20.52	1st (F)

Dr. Jack Toms Alumni Invitational Mar 25, 2017
1500	5:08.01	14th (F)
4x400	4:31.57	6th (F)

UMW Opener Mar 18, 2017
200	31.57	23rd (F)
800	2:33.75	3rd (F)

Capital Athletic Conference Indoor Championships Feb 18, 2017
Mile	5:26.32	8th (F)
DMR	13:23.07	5th (F)

Vince Brown Invitational Feb 4, 2017
800	2:33.05	21st (F)

Patriot Games Jan 28, 2017
Mile	5:41.67	13th (F)

Terrapin Invitational 2017 Jan 21, 2017
Mile	5:36.06	20th (F)

CNU Quadrangular Jan 13, 2017
800	2:34.78	2nd (F)
4x400	4:36.18	1st (F)

Bast-Cregger Invitational Dec 3, 2016
1000	3:28.32	3rd (F)
DMR	14:00.37	3rd (F)

Capital Athletic Conference Championships Oct 29, 2016
6k	26:15.3	39th

Gettysburg Inv. Oct 15, 2016
6k	25:19.0	64th

Paul Short - White Oct 1, 2016
6k	24:45.6	108th

2016 William & Mary XC Invitational Sep 16, 2016
5k	21:11.6	12th

Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
5000	20:57.56	14th (F)

Hopkins Loyola Invitational Apr 16, 2016
1500	5:20.80	49th (F)

Spring Invitational Apr 9, 2016
800	2:39.87	49th (F)

Roanoke College Track and Field Invitational Apr 2, 2016
1500	5:20.44	9th (F)

Commonwealth Duals Mar 26, 2016
800	2:33.14	5th (F)

Dr. Jack Toms Invitational Mar 19-20, 2016
1500	5:24.98	20th (F)

Capital Athletic Conference Indoor Championships Feb 21, 2016
Mile	5:47.60	11th (F)

Vince Brown Invitational Feb 6, 2016
800	2:31.93	9th (F)
4x400	4:32.14	10th (F)

Patriot Games Jan 30, 2016
800	2:35.74	19th (F)
Mile	5:32.20	15th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
6k	25:06.1	82nd

Capital Athletic Conference Cross Country Championships Oct 31, 2015
6k	23:47.5	13th

S/SE DIII Regional Preview Oct 17, 2015
6k	24:20.3	11th

Lehigh Paul Short Run Oct 2, 2015
6k	23:54.7	43rd

JMU Cross Country Open Sep 12, 2015
5.2k	21:20.4	6th

QUICK LINKS:

200
800
1000
1500
Mile
3000
5000
4k
5k
5.2k
6k

200 Meters (Outdoor) Top↑
31.57	UMW Opener	Mar 18, 2017

800 Meters (Outdoor) Top↑
DNF	UMW Eagle Invitational	Apr 27, 2019
2:26.02	Blue & Silver Challenge	Mar 30, 2019
2:25.69	UMW Opener	Mar 16, 2019
2:36.09	UMW Opener	Mar 17, 2018
2:34.65	CAC Outdoor Championships	Apr 21-22, 2017
2:33.75	UMW Opener	Mar 18, 2017
2:39.87	Spring Invitational	Apr 9, 2016
2:33.14	Commonwealth Duals	Mar 26, 2016

800 Meters (Indoor) Top↑
2:33.70	Vince Brown Invitational	Feb 4, 2018
2:37.45	Terrapin Invitational 2018	Jan 20, 2018
2:33.05	Vince Brown Invitational	Feb 4, 2017
2:34.78	CNU Quadrangular	Jan 13, 2017
2:31.93	Vince Brown Invitational	Feb 6, 2016
2:35.74	Patriot Games	Jan 30, 2016

1000 Meters (Indoor) Top↑
3:28.32	Bast-Cregger Invitational	Dec 3, 2016

1500 Meters (Outdoor) Top↑
4:45.62	Capital Athletic Conference Outdoor Championships	May 3, 2019
4:45.03	2019 Colonial Relays	Apr 4- 6, 2019
4:50.00	Blue & Silver Challenge	Mar 30, 2019
5:40.48	Eagle Invitational	Apr 28, 2018
5:14.85	Fred Hardy Invitational	Mar 30-31, 2018
5:18.08	2018 Trojan Challenge	Mar 23-24, 2018
5:07.27	CAC Outdoor Championships	Apr 21-22, 2017
5:09.57	Hopkins Invitational	Apr 14, 2017
5:02.59	George Mason Spring Invitational	Apr 8, 2017
5:08.01	Dr. Jack Toms Alumni Invitational	Mar 25, 2017
5:20.80	Hopkins Loyola Invitational	Apr 16, 2016
5:20.44	Roanoke College Track and Field Invitational	Apr 2, 2016
5:24.98	Dr. Jack Toms Invitational	Mar 19-20, 2016

Mile (Indoor) Top↑
5:24.35	Capital Athletic Conference Indoor Championships	Feb 15-16, 2019
5:17.40	Vince Brown Invitational	Feb 3, 2019
5:44.07	Capital Athletic Conference Indoor Championships	Feb 16-17, 2018
5:35.83	Vince Brown Invitational	Feb 4, 2018
5:45.88	Terrapin Invitational 2018	Jan 20, 2018
5:26.32	Capital Athletic Conference Indoor Championships	Feb 18, 2017
5:41.67	Patriot Games	Jan 28, 2017
5:36.06	Terrapin Invitational 2017	Jan 21, 2017
5:47.60	Capital Athletic Conference Indoor Championships	Feb 21, 2016
5:32.20	Patriot Games	Jan 30, 2016

3000 Meters (Indoor) Top↑
10:35.11	Capital Athletic Conference Indoor Championships	Feb 15-16, 2019
10:31.15	Camel City Invitational	Feb 1- 2, 2019
10:35.72	George Mason Patriot Games	Jan 25-26, 2019
11:14.27	Patriot Games	Jan 27, 2018
11:14.12	Bast-Cregger Invitational	Dec 1- 2, 2017

5000 Meters (Outdoor) Top↑
19:17.05	Capital Athletic Conference Outdoor Championships	May 3, 2019
18:06.52	Hopkins Loyola Invitational	Apr 12, 2019
18:48.29	UMW Opener	Mar 16, 2019
20:57.56	Capital Athletic Conference Outdoor Track & Field Championsh	Apr 22, 2016

4 x 400 Relay (Outdoor) Top↑
4:31.57	Dr. Jack Toms Alumni Invitational	Mar 25, 2017

4 x 400 Relay (Indoor) Top↑
4:36.18	CNU Quadrangular	Jan 13, 2017
4:32.14	Vince Brown Invitational	Feb 6, 2016

4 x 800 Relay (Outdoor) Top↑
10:27.69	Battleground Relays	Mar 31-Apr 1, 2017

Distance Medley Relay (Outdoor) Top↑
13:07.77	Battleground Relays	Apr 5- 6, 2019
13:45.63	Battleground Relays	Apr 6- 7, 2018
13:20.52	Battleground Relays	Mar 31-Apr 1, 2017

Distance Medley Relay (Indoor) Top↑
13:23.07	Capital Athletic Conference Indoor Championships	Feb 18, 2017
14:00.37	Bast-Cregger Invitational	Dec 3, 2016

4k Top↑
15:35.3	UMW Opener	Aug 31, 2018
15:27.3	UMW XC Opener	Sep 1, 2017

5k Top↑
19:16.7	10th Annual Hornet Harrier Invitational & Commonwealth Challenge	Sep 22, 2018
21:11.6	2016 William & Mary XC Invitational	Sep 16, 2016

5.2k Top↑
21:20.4	JMU Cross Country Open	Sep 12, 2015

6k Top↑
23:25.3	NCAA Division III South/Southeast Region Cross Country Championships	Nov 10, 2018
23:57.6	CAC XC Championship	Oct 27, 2018
23:38.1	George Mason Invitational	Sep 29, 2018
23:51.5	NCAA Division III South/Southeast Region Cross Country Championships	Nov 11, 2017
24:13.4	Capital Athletic Conference XC Championship	Oct 28, 2017
24:14.5	INTER-REGIONAL RUMBLE	Oct 14, 2017
24:36.6	Dickinson Long Short Invite	Sep 30, 2017
26:15.3	Capital Athletic Conference Championships	Oct 29, 2016
25:19.0	Gettysburg Inv.	Oct 15, 2016
24:45.6	Paul Short - White	Oct 1, 2016
25:06.1	NCAA Division III South/Southeast Region Cross Country Championships	Nov 14, 2015
23:47.5	Capital Athletic Conference Cross Country Championships	Oct 31, 2015
24:20.3	S/SE DIII Regional Preview	Oct 17, 2015
23:54.7	Lehigh Paul Short Run	Oct 2, 2015

2019 Outdoors

800 Meters
DNF	UMW Eagle Invitational	April 27, 2019
2:26.02	Blue & Silver Challenge	March 30, 2019
2:25.69	UMW Opener	March 16, 2019

1500 Meters
4:45.62	Capital Athletic Conference Outdoor Championships	May 3, 2019
4:45.03	2019 Colonial Relays	April 4- 6, 2019
4:50.00	Blue & Silver Challenge	March 30, 2019

5000 Meters
19:17.05	Capital Athletic Conference Outdoor Championships	May 3, 2019
18:06.52	Hopkins Loyola Invitational	April 12, 2019
18:48.29	UMW Opener	March 16, 2019

Distance Medley Relay
13:07.77	Battleground Relays	April 5- 6, 2019

2019 Indoors

Mile
5:24.35	Capital Athletic Conference Indoor Championships	February 15-16, 2019
5:17.40	Vince Brown Invitational	February 3, 2019

3000 Meters
10:35.11	Capital Athletic Conference Indoor Championships	February 15-16, 2019
10:31.15	Camel City Invitational	February 1- 2, 2019
10:35.72	George Mason Patriot Games	January 25-26, 2019

2018 XC

4k
15:35.3	UMW Opener	August 31, 2018

5k
19:16.7	10th Annual Hornet Harrier Invitational & Commonwealth Challenge	September 22, 2018

6k
23:25.3	NCAA Division III South/Southeast Region Cross Country Championships	November 10, 2018
23:57.6	CAC XC Championship	October 27, 2018
23:38.1	George Mason Invitational	September 29, 2018

2018 Outdoors

800 Meters
2:36.09	UMW Opener	March 17, 2018

1500 Meters
5:40.48	Eagle Invitational	April 28, 2018
5:14.85	Fred Hardy Invitational	March 30-31, 2018
5:18.08	2018 Trojan Challenge	March 23-24, 2018

Distance Medley Relay
13:45.63	Battleground Relays	April 6- 7, 2018

2018 Indoors

800 Meters
2:33.70	Vince Brown Invitational	February 4, 2018
2:37.45	Terrapin Invitational 2018	January 20, 2018

Mile
5:44.07	Capital Athletic Conference Indoor Championships	February 16-17, 2018
5:35.83	Vince Brown Invitational	February 4, 2018
5:45.88	Terrapin Invitational 2018	January 20, 2018

3000 Meters
11:14.27	Patriot Games	January 27, 2018

2017 Indoors

800 Meters
2:33.05	Vince Brown Invitational	February 4, 2017
2:34.78	CNU Quadrangular	January 13, 2017

Mile
5:26.32	Capital Athletic Conference Indoor Championships	February 18, 2017
5:41.67	Patriot Games	January 28, 2017
5:36.06	Terrapin Invitational 2017	January 21, 2017

3000 Meters
11:14.12	Bast-Cregger Invitational	December 1- 2, 2017

4 x 400 Relay
4:36.18	CNU Quadrangular	January 13, 2017

Distance Medley Relay
13:23.07	Capital Athletic Conference Indoor Championships	February 18, 2017

2017 XC

4k
15:27.3	UMW XC Opener	September 1, 2017

6k
23:51.5	NCAA Division III South/Southeast Region Cross Country Championships	November 11, 2017
24:13.4	Capital Athletic Conference XC Championship	October 28, 2017
24:14.5	INTER-REGIONAL RUMBLE	October 14, 2017
24:36.6	Dickinson Long Short Invite	September 30, 2017

2017 Outdoors

200 Meters
31.57	UMW Opener	March 18, 2017

800 Meters
2:34.65	CAC Outdoor Championships	April 21-22, 2017
2:33.75	UMW Opener	March 18, 2017

1500 Meters
5:07.27	CAC Outdoor Championships	April 21-22, 2017
5:09.57	Hopkins Invitational	April 14, 2017
5:02.59	George Mason Spring Invitational	April 8, 2017
5:08.01	Dr. Jack Toms Alumni Invitational	March 25, 2017

4 x 400 Relay
4:31.57	Dr. Jack Toms Alumni Invitational	March 25, 2017

4 x 800 Relay
10:27.69	Battleground Relays	March 31-April 1, 2017

Distance Medley Relay
13:20.52	Battleground Relays	March 31-April 1, 2017

2016 Indoors

800 Meters
2:31.93	Vince Brown Invitational	February 6, 2016
2:35.74	Patriot Games	January 30, 2016

1000 Meters
3:28.32	Bast-Cregger Invitational	December 3, 2016

Mile
5:47.60	Capital Athletic Conference Indoor Championships	February 21, 2016
5:32.20	Patriot Games	January 30, 2016

4 x 400 Relay
4:32.14	Vince Brown Invitational	February 6, 2016

Distance Medley Relay
14:00.37	Bast-Cregger Invitational	December 3, 2016

2016 XC

5k
21:11.6	2016 William & Mary XC Invitational	September 16, 2016

6k
26:15.3	Capital Athletic Conference Championships	October 29, 2016
25:19.0	Gettysburg Inv.	October 15, 2016
24:45.6	Paul Short - White	October 1, 2016

2016 Outdoors

800 Meters
2:39.87	Spring Invitational	April 9, 2016
2:33.14	Commonwealth Duals	March 26, 2016

1500 Meters
5:20.80	Hopkins Loyola Invitational	April 16, 2016
5:20.44	Roanoke College Track and Field Invitational	April 2, 2016
5:24.98	Dr. Jack Toms Invitational	March 19-20, 2016

5000 Meters
20:57.56	Capital Athletic Conference Outdoor Track & Field Championsh	April 22, 2016

2015 XC

5.2k
21:20.4	JMU Cross Country Open	September 12, 2015

6k
25:06.1	NCAA Division III South/Southeast Region Cross Country Championships	November 14, 2015
23:47.5	Capital Athletic Conference Cross Country Championships	October 31, 2015
24:20.3	S/SE DIII Regional Preview	October 17, 2015
23:54.7	Lehigh Paul Short Run	October 2, 2015

200 Meters (Outdoors)
2017	31.57	UMW Opener (Mar 18, 2017)

800 Meters (Outdoors)
2019	2:25.69	UMW Opener (Mar 16, 2019)
2018	2:36.09	UMW Opener (Mar 17, 2018)
2017	2:33.75	UMW Opener (Mar 18, 2017)
2016	2:33.14	Commonwealth Duals (Mar 26, 2016)

1500 Meters (Outdoors)
2019	4:45.03	2019 Colonial Relays (Apr 4- 6, 2019)
2018	5:14.85	Fred Hardy Invitational (Mar 30-31, 2018)
2017	5:02.59	George Mason Spring Invitational (Apr 8, 2017)
2016	5:20.44	Roanoke College Track and Field Invitational (Apr 2, 2016)

5000 Meters (Outdoors)
2019	18:06.52	Hopkins Loyola Invitational (Apr 12, 2019)
2016	20:57.56	Capital Athletic Conference Outdoor Track & Field Championsh (Apr 22, 2016)

800 Meters (Indoors)
2018	2:33.70	Vince Brown Invitational (Feb 4, 2018)
2017	2:33.05	Vince Brown Invitational (Feb 4, 2017)
2016	2:31.93	Vince Brown Invitational (Feb 6, 2016)

1000 Meters (Indoors)
2016	3:28.32	Bast-Cregger Invitational (Dec 3, 2016)

Mile (Indoors)
2019	5:17.40	Vince Brown Invitational (Feb 3, 2019)
2018	5:35.83	Vince Brown Invitational (Feb 4, 2018)
2017	5:26.32	Capital Athletic Conference Indoor Championships (Feb 18, 2017)
2016	5:32.20	Patriot Games (Jan 30, 2016)

3000 Meters (Indoors)
2019	10:31.15	Camel City Invitational (Feb 1- 2, 2019)
2018	11:14.27	Patriot Games (Jan 27, 2018)
2017	11:14.12	Bast-Cregger Invitational (Dec 1- 2, 2017)

4k (XC)
2018	15:35.3	UMW Opener Aug 31, 2018
2017	15:27.3	UMW XC Opener Sep 1, 2017

5k (XC)
2018	19:16.7	10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
2016	21:11.6	2016 William & Mary XC Invitational Sep 16, 2016

5.2k (XC)
2015	21:20.4	JMU Cross Country Open Sep 12, 2015

6k (XC)
2018	23:25.3	NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
2017	23:51.5	NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
2016	24:45.6	Paul Short - White Oct 1, 2016
2015	23:47.5	Capital Athletic Conference Cross Country Championships Oct 31, 2015