College Bests

400 600
800 1000
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
10,000 46:09.45 16th (F)
5000RW 35:43.54 6th (F)
4x100 1:00.47 6th (F)
4x800 11:25.42 7th (F)
Montreat College Open    Mar 24-25, 2023
10,000 45:29.31 9th (F)
4x800 11:03.50 4th (F)
Trojan Opener    Mar 17-18, 2023
5000RW 37:06.95 5th (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
Mile 5:56.53 16th (F)
3000RW 21:21.52 5th (F)
4x800 10:51.16 4th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
800 2:45.51 86th (F)
Mile 5:53.17 69th (F)
Life U Indoor/Outdoor Open    Jan 28, 2023
3000RW 20:27.01 7th (F)
COROS Collegiate Challenge    Jan 22, 2023
Mile 6:12.51 28th (F)
4x800 10:48.00 3rd (F)
Mondo College Invitational    Jan 14, 2023
Mile 6:15.34 31st (F)
4x800 DNF
Bast Cregger-Multi Invitational    Dec 9-10, 2022
1000 3:31.74 7th (F)
3000 11:52.73 5th (F)
Caminata Icebreaker 3000 Meter Racewalk    Dec 3, 2022
3000RW 22:56.0h 11th (F)
Newberry Invitational    Oct 22, 2022
5k 21:48.9 42nd
Furman Invitational 5k    Sep 17, 2022
5k 22:44.2 61st
Carolina Challenge    Sep 3, 2022
5k 24:58.6 45th
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
10,000 45:03.83 7th (F)
5000RW 36:57.74 5th (F)
4x800 11:04.15 6th (F)
SWU GottaRun Invite    Apr 1- 2, 2022
3000 12:19.73 12th (F)
5000 20:43.67 13th (F)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
Mile 6:03.81 14th (F)
5000 20:25.28 12th (F)
3000RW 23:06.71 12th (F)
3000RW 23:06.71 7th (F)
4x800 11:15.20 6th (F)
Life University Indoor/Outdoor Invite    Feb 6, 2022
5000 20:13.51 6th (F)
South Carolina Invitational    Jan 28-29, 2022
Mile 5:51.86 63rd (F)
5000 20:36.14 11th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
1000 3:37.65 11th (F)
3000RW 23:53.90 10th (F)
3000RW 23:53.90 7th (F)
Mondo College Invitational    Jan 15, 2022
Mile 5:53.85 18th (F)
3000RW 20:42.10 6th (F)
Rams Winter Challenge    Dec 4, 2021
Mile 6:03.78 3rd (F)
3000RW 24:33.00 10th (F)
Bruins Invite 5K/8K    Oct 30, 2021
5k 21:50.6 13th
Upstate Invitational 2021    Oct 16, 2021
5k 21:11.1 73rd
2021 Koala XC Classic    Oct 2, 2021
6k 26:42.2 44th
CSU Buccaneer Invite    Sep 4, 2021
5k 23:30.6 32nd
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
10,000 43:22.74 4th (F)
5000RW 37:55.84 7th (F)
4x800 10:17.73 4th (F)
Gamecock Invitational    Apr 10, 2021
5000 20:58.68 21st (F)
SWU GottaRun Invite    Apr 3, 2021
5000 21:00.09 7th (F)
Montreat College Invitational    Mar 26-27, 2021
800 2:49.77 52nd (F)
5000 21:28.40 24th (F)
Rams College Invitational    Mar 19-20, 2021
10,000 44:34.31 14th (F)
5000RW 38:00.06 9th (F)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
Mile 6:06.83 12th (F)
3000RW 20:58.30 5th (F)
4x800 11:03.83 2nd (F)
Montreat College Winter Meet    Feb 12, 2021
3000RW 23:15.02 6th (F)
Rams February Invite    Feb 5- 6, 2021
600 1:58.29 21st (F)
800 2:49.09 19th (F)
DMR 14:18.03 1st (F)
Rams Winter Challenge    Nov 21, 2020
1000 3:27.87 8th (F)
Mile 5:54.39 7th (F)
Bob Jones Invitational    Oct 31, 2020
5k 22:07.2 21st
The Biscuit 8k/6k Collegiate Invite    Oct 17, 2020
6k 27:00.4 6th
2020 Koala XC Classic    Oct 3, 2020
6k 26:43.7 37th
Montreat XC Kickoff    Sep 18, 2020
5k 23:24.3 27th
Appalachian AC Indoor Track & Field Championships    Feb 20-21, 2020
3000RW 25:36.95 9th (F)
Camel City Invitational    Feb 7- 8, 2020
600 2:06.16 30th (F)
1000 3:54.57 32nd (F)
Mondo College Invitational    Feb 2, 2020
800 2:58.74 23rd (F)
3000RW 24:18.93 4th (F)
Finn Pincus Invitational    Jan 24-25, 2020
400 1:15.46 38th (F)
800 3:06.88 36th (F)
JDL January College Kick-Off    Jan 19, 2020
1000 3:52.90 23rd (F)
3000RW 23:31.32 7th (F)
3000RW 23:31.32 12th (F)
4x800 12:25.16 6th (F)
USATF SE Region Masters    Jan 12, 2020
3000RW DQ
Caminata Racewalk Challenge    Dec 14, 2019
3000RW 25:52.0h 12th (F)
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
600 2:09.69 15th (F)
1000 3:44.86 11th (F)
AAC XC Championships    Nov 9, 2019
5k 22:04.5 60th
13th Annual Sand Shark Invitational    Oct 19, 2019
5k 22:17.8 92nd
Upstate Invitational 2019    Oct 5, 2019
5k 22:36.6 52nd
Queen City Invite    Sep 27, 2019
5k 24:33.0 236th
Due West Opener    Sep 6, 2019
5k 25:31.9 17th
400 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 24-25, 2020
600 Meters (Indoor)
Top↑
Rams February Invite Feb 5- 6, 2021
Camel City Invitational Feb 7- 8, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
800 Meters (Outdoor)
Top↑
Montreat College Invitational Mar 26-27, 2021
800 Meters (Indoor)
Top↑
South Carolina Invitational 2023 Feb 3- 4, 2023
Rams February Invite Feb 5- 6, 2021
Mondo College Invitational Feb 2, 2020
Finn Pincus Invitational Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
Rams Winter Challenge Nov 21, 2020
Camel City Invitational Feb 7- 8, 2020
JDL January College Kick-Off Jan 19, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
Mile (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
COROS Collegiate Challenge Jan 22, 2023
Mondo College Invitational Jan 14, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
South Carolina Invitational Jan 28-29, 2022
Mondo College Invitational Jan 15, 2022
Rams Winter Challenge Dec 4, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams Winter Challenge Nov 21, 2020
3000 Meters (Outdoor)
Top↑
SWU GottaRun Invite Apr 1- 2, 2022
3000 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
5000 Meters (Outdoor)
Top↑
SWU GottaRun Invite Apr 1- 2, 2022
Gamecock Invitational Apr 10, 2021
SWU GottaRun Invite Apr 3, 2021
Montreat College Invitational Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Life University Indoor/Outdoor Invite Feb 6, 2022
South Carolina Invitational Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Montreat College Open Mar 24-25, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
3000 Race Walk (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Life U Indoor/Outdoor Open Jan 28, 2023
Caminata Icebreaker 3000 Meter Racewalk Dec 3, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
Mondo College Invitational Jan 15, 2022
Rams Winter Challenge Dec 4, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Montreat College Winter Meet Feb 12, 2021
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Mondo College Invitational Feb 2, 2020
JDL January College Kick-Off Jan 19, 2020
JDL January College Kick-Off Jan 19, 2020
DQ
USATF SE Region Masters Jan 12, 2020
Caminata Racewalk Challenge Dec 14, 2019
5000 Race Walk (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Trojan Opener Mar 17-18, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
4 x 100 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
4 x 800 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Montreat College Open Mar 24-25, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
COROS Collegiate Challenge Jan 22, 2023
DNF
Mondo College Invitational Jan 14, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
JDL January College Kick-Off Jan 19, 2020
Distance Medley Relay (Indoor)
Top↑
Rams February Invite Feb 5- 6, 2021
5k
Top↑
Appalachian AC Cross Country Championships Nov 4, 2022
Newberry Invitational Oct 22, 2022
Furman Invitational 5k Sep 17, 2022
Carolina Challenge Sep 3, 2022
Appalachian AC Cross Country Championships Nov 6, 2021
Bruins Invite 5K/8K Oct 30, 2021
Upstate Invitational 2021 Oct 16, 2021
CSU Buccaneer Invite Sep 4, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Bob Jones Invitational Oct 31, 2020
Montreat XC Kickoff Sep 18, 2020
AAC XC Championships Nov 9, 2019
13th Annual Sand Shark Invitational Oct 19, 2019
Upstate Invitational 2019 Oct 5, 2019
Queen City Invite Sep 27, 2019
Due West Opener Sep 6, 2019
6k
Top↑
2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
2021 Koala XC Classic Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
The Biscuit 8k/6k Collegiate Invite Oct 17, 2020
2020 Koala XC Classic Oct 3, 2020

2023 Outdoors

2023 Indoors

800 Meters
South Carolina Invitational 2023 February 3- 4, 2023
Mile
Appalachian AC Indoor T&F Championships February 16-17, 2023
South Carolina Invitational 2023 February 3- 4, 2023
COROS Collegiate Challenge January 22, 2023
Mondo College Invitational January 14, 2023
3000 Race Walk
Appalachian AC Indoor T&F Championships February 16-17, 2023
Life U Indoor/Outdoor Open January 28, 2023
4 x 800 Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023
COROS Collegiate Challenge January 22, 2023
DNF
Mondo College Invitational January 14, 2023

2022 Indoors

1000 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
JDL Flat Is Fast Invitational January 23, 2022
Mile
Appalachian AC Indoor T&F Championships February 17-18, 2022
South Carolina Invitational January 28-29, 2022
Mondo College Invitational January 15, 2022
3000 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
5000 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
Life University Indoor/Outdoor Invite February 6, 2022
South Carolina Invitational January 28-29, 2022
3000 Race Walk
Caminata Icebreaker 3000 Meter Racewalk December 3, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022
JDL Flat Is Fast Invitational January 23, 2022
JDL Flat Is Fast Invitational January 23, 2022
Mondo College Invitational January 15, 2022
4 x 800 Relay
Appalachian AC Indoor T&F Championships February 17-18, 2022

2022 XC

2022 Outdoors

2021 Indoors

600 Meters
Rams February Invite February 5- 6, 2021
800 Meters
Rams February Invite February 5- 6, 2021
Mile
Rams Winter Challenge December 4, 2021
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
3000 Race Walk
Rams Winter Challenge December 4, 2021
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Montreat College Winter Meet February 12, 2021
4 x 800 Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Distance Medley Relay
Rams February Invite February 5- 6, 2021

2021 XC

2021 Outdoors

2020 Indoors

400 Meters
Finn Pincus Invitational January 24-25, 2020
600 Meters
Camel City Invitational February 7- 8, 2020
800 Meters
Mondo College Invitational February 2, 2020
Finn Pincus Invitational January 24-25, 2020
1000 Meters
Rams Winter Challenge November 21, 2020
Camel City Invitational February 7- 8, 2020
JDL January College Kick-Off January 19, 2020
Mile
Rams Winter Challenge November 21, 2020
3000 Race Walk
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Mondo College Invitational February 2, 2020
JDL January College Kick-Off January 19, 2020
JDL January College Kick-Off January 19, 2020
DQ
USATF SE Region Masters January 12, 2020
4 x 800 Relay
JDL January College Kick-Off January 19, 2020

2020 XC

2019 Indoors

600 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019
1000 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019
3000 Race Walk
Caminata Racewalk Challenge December 14, 2019

2019 XC

5k
AAC XC Championships November 9, 2019
13th Annual Sand Shark Invitational October 19, 2019
Upstate Invitational 2019 October 5, 2019
Queen City Invite September 27, 2019
Due West Opener September 6, 2019
800 Meters (Outdoors)
2021  
(Mar 26-27, 2021)
3000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
5000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 10, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
2021  
5000 Race Walk (Outdoors)
2023  
2022  
2021  
400 Meters (Indoors)
2020  
(Jan 24-25, 2020)
600 Meters (Indoors)
2021  
(Feb 5- 6, 2021)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 6- 7, 2019)
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2021  
(Feb 5- 6, 2021)
2020  
(Feb 2, 2020)
1000 Meters (Indoors)
2022  
(Dec 9-10, 2022)
2020  
(Nov 21, 2020)
2019  
(Dec 6- 7, 2019)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Dec 4, 2021)
2020  
(Nov 21, 2020)
3000 Meters (Indoors)
2022  
(Dec 9-10, 2022)
5000 Meters (Indoors)
2022  
3000 Race Walk (Indoors)
2023  
(Jan 28, 2023)
2022  
(Jan 15, 2022)
2021  
2020  
(Jan 19, 2020)
2019  
(Dec 14, 2019)
5k (XC)
2022  
2021  
2020  
2019  
Nov 9, 2019
6k (XC)
2022  
2021  
2020  
Oct 3, 2020