TFRRS | Mary Kate McGranahan – Track and Field Results & Statistics

MARY KATE MCGRANAHAN (SR-4)

VIRGINIA TECH

* previously at Amherst

College Bests

1500	4:31.50	MILE	4:55.79
3000	9:49.45	5000	16:46.76
10,000	35:33.55	3000S	10:23.50
4K (XC)	14:30.9	5K (XC)	18:12.6
6K (XC)	21:11.5

The Hill City Twilight May 2, 2025
1500	4:31.50	1st (F)
5000	DNF

Wake Forest Invitational 2025 Apr 17-18, 2025
3000S	10:47.95	12th (F)

Duke Invitational Apr 10-12, 2025
3000S	10:32.70	5th (F)

Raleigh Relays Mar 27-29, 2025
10,000	DNF

ACC Indoor Track & Field Championships Mar 1- 3, 2025
5000	16:59.53	26th (F)

Virginia Tech Challenge Feb 21-22, 2025
3000	DNF

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
5000	16:52.46	97th (F)

Doc Hale VT Meet Feb 7- 8, 2025
Mile	4:55.79	3rd (F)

Hokie Invitational Jan 24-25, 2025
Mile	4:58.72	10th (F)

Virginia Tech Invitational Jan 17-18, 2025
3000	9:49.45	10th (F)

NCAA East First Round May 22-25, 2024
3000S	10:32.26	27th (P)

ACC Outdoor Track & Field Championships May 9-11, 2024
5000	16:46.76	27th (F)
3000S	10:23.50	7th (F)

The Hill City Twilight May 3, 2024
5000	DNS
3000S	10:32.59	1st (F)

Virginia High Performance Apr 28, 2024
1500	4:41.32	18th (F)
3000S	DNF

Wake Forest Invitational Apr 19, 2024
3000S	10:31.44	16th (F)

2024 Colonial Relays Apr 4- 6, 2024
10,000	35:33.55	3rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	21:13.7	65th

ACC Cross Country Championships Oct 27, 2023
6k	21:14.1	59th

XC23 College & Open Oct 14, 2023
6k	21:11.5	65th

Virginia Tech Alumni Invitational Sep 15, 2023
6k	21:45.6	2nd

Virginia Tech Invitational Sep 1, 2023
4k	14:30.9	8th

↓Competing for Amherst ↓

NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
3000S	10:57.33	11th (F)
3000S	10:31.55	3rd (P)

MIT Final Qualifier May 18, 2023
5000	DNS
3000S	10:50.08	2nd (F)

New England DIII Outdoor Track & Field Championship May 4- 6, 2023
3000S	10:53.64	2nd (F)

NESCAC Track & Field Championships Apr 29, 2023
5000	17:15.02	3rd (F)
3000S	10:57.84	2nd (F)

Silfen Invitational 2023 Apr 14-15, 2023
5000	17:31.42	1st (F)

Amherst College Spring Fling Apr 8, 2023
3000S	10:49.85	1st (F)

Black & Gold Invitational Mar 31-Apr 1, 2023
3000S	11:01.83	1st (F)

Tufts National Qualifying Meet Mar 4, 2023
5000	17:29.06	5th (F)

New England Division III Indoor Track & Field Championships Feb 24-25, 2023
3000	9:57.38	4th (F)
5000	17:24.59	4th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	17:38.68	13th (F)

Tufts Cupid Challenge Feb 4, 2023
Mile	5:09.59	1st (F)

Middlebury's New England Small College Invitational Jan 29, 2023
5000	17:25.31	1st (F)

Little 3 Indoor Meet 2023 Jan 14, 2023
3000	10:22.95	1st (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	22:31.3	25th

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
6.05k	22:23.4	2nd

NESCAC Cross Country Championship Oct 29, 2022
6k	21:15.3	1st

Connecticut College Invitational Oct 15, 2022
6k	22:15.1	16th

Purple Valley XC Classic Oct 1, 2022
6k	22:19.4	1st

Little Three XC Championship Sep 17, 2022
6k	21:38.8	1st

Wesleyan Cardinal XC Invitational Sep 10, 2022
5k	18:12.6	1st

NEICAAA Outdoor Track & Field Championships May 13-14, 2022
3000S	11:33.81	12th (F)

2022 NESCAC Track & Field Championships Apr 30, 2022
3000S	11:12.50	4th (F)

Silfen Invitational 2022 Apr 15-16, 2022
3000S	11:22.31	2nd (F)

Amherst Spring Fling Apr 9, 2022
3000S	11:29.22	1st (F)

UMASS Invitational Apr 3, 2022
3000S	11:41.15	1st (F)

New England DIII Women's Indoor Championships Feb 25-26, 2022
5000	18:24.53	16th (F)

Middlebury Winterfell Jan 22, 2022
5000	18:15.18	3rd (F)

Little 3 Indoor Championship Jan 15, 2022
3000	10:35.74	4th (F)

NCAA Division III Cross Country Championships Nov 20, 2021
6k	22:17.1	77th

NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
6k	21:50.5	3rd

NESCAC Cross Country Championships Oct 31, 2021
6k	23:53.2	8th

Connecticut College Invitational Oct 16, 2021
6k	22:17.7	11th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	21:56.7	24th

Little 3 Championship Sep 18, 2021
4k	16:01.1	2nd

Ken O'Brien Minuteman Invitational Sep 11, 2021
5k	18:48.7	34th

Brown University Invitational Feb 22, 2020
Mile	5:26.51	4th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
3000	11:04.08	112th (F)

Tufts Branwen Smith-King Invitational Jan 31-Feb 1, 2020
3000	11:22.47	20th (F)

Upstate Challenge Jan 24-25, 2020
Mile	5:37.92	20th (F)

Little Three Indoor T&F Championship Jan 11, 2020
3000	11:00.20	7th (F)

NCAA Division III New England Region Cross Country Championships Nov 16, 2019
6k	23:39.1	107th

NESCAC Cross Country Championships Nov 2, 2019
6k	23:58.8	54th

Connecticut College XC Invitational Oct 19, 2019
6k	23:35.1	118th

Lehigh Paul Short Run (College) Oct 5, 2019
6k	23:11.6	178th

Williams College Purple Valley XC Invite Sep 28, 2019
6k	26:00.4	79th

Little 3 Cross Country Meet Sep 14, 2019
4k	15:54.5	22nd

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
4k
5k
6k
6.05k

1500 Meters (Outdoor) Top↑
4:31.50	The Hill City Twilight	May 2, 2025
4:41.32	Virginia High Performance	Apr 28, 2024

Mile (Indoor) Top↑
4:55.79	Doc Hale VT Meet	Feb 7- 8, 2025
4:58.72	Hokie Invitational	Jan 24-25, 2025
5:09.59 * for Amherst	Tufts Cupid Challenge	Feb 4, 2023
5:26.51 * for Amherst	Brown University Invitational	Feb 22, 2020
5:37.92 * for Amherst	Upstate Challenge	Jan 24-25, 2020

3000 Meters (Indoor) Top↑
DNF	Virginia Tech Challenge	Feb 21-22, 2025
9:49.45	Virginia Tech Invitational	Jan 17-18, 2025
9:57.38 * for Amherst	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
10:22.95 * for Amherst	Little 3 Indoor Meet 2023	Jan 14, 2023
10:35.74 * for Amherst	Little 3 Indoor Championship	Jan 15, 2022
11:04.08 * for Amherst	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
11:22.47 * for Amherst	Tufts Branwen Smith-King Invitational	Jan 31-Feb 1, 2020
11:00.20 * for Amherst	Little Three Indoor T&F Championship	Jan 11, 2020

5000 Meters (Outdoor) Top↑
DNF	The Hill City Twilight	May 2, 2025
16:46.76	ACC Outdoor Track & Field Championships	May 9-11, 2024
DNS	The Hill City Twilight	May 3, 2024
DNS * for Amherst	MIT Final Qualifier	May 18, 2023
17:15.02 * for Amherst	NESCAC Track & Field Championships	Apr 29, 2023
17:31.42 * for Amherst	Silfen Invitational 2023	Apr 14-15, 2023

5000 Meters (Indoor) Top↑
16:59.53	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
16:52.46	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
17:29.06 * for Amherst	Tufts National Qualifying Meet	Mar 4, 2023
17:24.59 * for Amherst	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
17:38.68 * for Amherst	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
17:25.31 * for Amherst	Middlebury's New England Small College Invitational	Jan 29, 2023
18:24.53 * for Amherst	New England DIII Women's Indoor Championships	Feb 25-26, 2022
18:15.18 * for Amherst	Middlebury Winterfell	Jan 22, 2022

10,000 Meters (Outdoor) Top↑
DNF	Raleigh Relays	Mar 27-29, 2025
35:33.55	2024 Colonial Relays	Apr 4- 6, 2024

3000 Steeplechase (Outdoor) Top↑
10:47.95	Wake Forest Invitational 2025	Apr 17-18, 2025
10:32.70	Duke Invitational	Apr 10-12, 2025
10:32.26	NCAA East First Round	May 22-25, 2024
10:23.50	ACC Outdoor Track & Field Championships	May 9-11, 2024
10:32.59	The Hill City Twilight	May 3, 2024
DNF	Virginia High Performance	Apr 28, 2024
10:31.44	Wake Forest Invitational	Apr 19, 2024
10:57.33 * for Amherst	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:31.55 * for Amherst	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:50.08 * for Amherst	MIT Final Qualifier	May 18, 2023
10:53.64 * for Amherst	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
10:57.84 * for Amherst	NESCAC Track & Field Championships	Apr 29, 2023
10:49.85 * for Amherst	Amherst College Spring Fling	Apr 8, 2023
11:01.83 * for Amherst	Black & Gold Invitational	Mar 31-Apr 1, 2023
11:33.81 * for Amherst	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
11:12.50 * for Amherst	2022 NESCAC Track & Field Championships	Apr 30, 2022
11:22.31 * for Amherst	Silfen Invitational 2022	Apr 15-16, 2022
11:29.22 * for Amherst	Amherst Spring Fling	Apr 9, 2022
11:41.15 * for Amherst	UMASS Invitational	Apr 3, 2022

4k Top↑
14:30.9	Virginia Tech Invitational	Sep 1, 2023
16:01.1 * for Amherst	Little 3 Championship	Sep 18, 2021
15:54.5 * for Amherst	Little 3 Cross Country Meet	Sep 14, 2019

5k Top↑
18:12.6 * for Amherst	Wesleyan Cardinal XC Invitational	Sep 10, 2022
18:48.7 * for Amherst	Ken O'Brien Minuteman Invitational	Sep 11, 2021

6k Top↑
21:13.7	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
21:14.1	ACC Cross Country Championships	Oct 27, 2023
21:11.5	XC23 College & Open	Oct 14, 2023
21:45.6	Virginia Tech Alumni Invitational	Sep 15, 2023
22:31.3 * for Amherst	NCAA Division III Cross Country Championships	Nov 19, 2022
21:15.3 * for Amherst	NESCAC Cross Country Championship	Oct 29, 2022
22:15.1 * for Amherst	Connecticut College Invitational	Oct 15, 2022
22:19.4 * for Amherst	Purple Valley XC Classic	Oct 1, 2022
21:38.8 * for Amherst	Little Three XC Championship	Sep 17, 2022
22:17.1 * for Amherst	NCAA Division III Cross Country Championships	Nov 20, 2021
21:50.5 * for Amherst	NCAA Division III Mideast Region Cross Country Championships	Nov 13, 2021
23:53.2 * for Amherst	NESCAC Cross Country Championships	Oct 31, 2021
22:17.7 * for Amherst	Connecticut College Invitational	Oct 16, 2021
21:56.7 * for Amherst	Lehigh Paul Short Run (college)	Oct 1, 2021
23:39.1 * for Amherst	NCAA Division III New England Region Cross Country Championships	Nov 16, 2019
23:58.8 * for Amherst	NESCAC Cross Country Championships	Nov 2, 2019
23:35.1 * for Amherst	Connecticut College XC Invitational	Oct 19, 2019
23:11.6 * for Amherst	Lehigh Paul Short Run (College)	Oct 5, 2019
26:00.4 * for Amherst	Williams College Purple Valley XC Invite	Sep 28, 2019

6.05k Top↑
22:23.4 * for Amherst	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

2025 Outdoors

1500 Meters
4:31.50	The Hill City Twilight	May 2, 2025

5000 Meters
DNF	The Hill City Twilight	May 2, 2025

10,000 Meters
DNF	Raleigh Relays	March 27-29, 2025

3000 Steeplechase
10:47.95	Wake Forest Invitational 2025	April 17-18, 2025
10:32.70	Duke Invitational	April 10-12, 2025

2025 Indoors

Mile
4:55.79	Doc Hale VT Meet	February 7- 8, 2025
4:58.72	Hokie Invitational	January 24-25, 2025

3000 Meters
DNF	Virginia Tech Challenge	February 21-22, 2025
9:49.45	Virginia Tech Invitational	January 17-18, 2025

5000 Meters
16:59.53	ACC Indoor Track & Field Championships	March 1- 3, 2025
16:52.46	Boston University David Hemery Valentine Invitational	February 14-15, 2025

2024 Outdoors

1500 Meters
4:41.32	Virginia High Performance	April 28, 2024

5000 Meters
16:46.76	ACC Outdoor Track & Field Championships	May 9-11, 2024
DNS	The Hill City Twilight	May 3, 2024

10,000 Meters
35:33.55	2024 Colonial Relays	April 4- 6, 2024

3000 Steeplechase
10:32.26	NCAA East First Round	May 22-25, 2024
10:23.50	ACC Outdoor Track & Field Championships	May 9-11, 2024
10:32.59	The Hill City Twilight	May 3, 2024
DNF	Virginia High Performance	April 28, 2024
10:31.44	Wake Forest Invitational	April 19, 2024

2023 XC

4k
14:30.9	Virginia Tech Invitational	September 1, 2023

6k
21:13.7	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
21:14.1	ACC Cross Country Championships	October 27, 2023
21:11.5	XC23 College & Open	October 14, 2023
21:45.6	Virginia Tech Alumni Invitational	September 15, 2023

↓Competing for Amherst ↓

2023 Outdoors

5000 Meters
DNS	MIT Final Qualifier	May 18, 2023
17:15.02	NESCAC Track & Field Championships	April 29, 2023
17:31.42	Silfen Invitational 2023	April 14-15, 2023

3000 Steeplechase
10:57.33	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:31.55	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:50.08	MIT Final Qualifier	May 18, 2023
10:53.64	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
10:57.84	NESCAC Track & Field Championships	April 29, 2023
10:49.85	Amherst College Spring Fling	April 8, 2023
11:01.83	Black & Gold Invitational	March 31-April 1, 2023

2023 Indoors

Mile
5:09.59	Tufts Cupid Challenge	February 4, 2023

3000 Meters
9:57.38	New England Division III Indoor Track & Field Championships	February 24-25, 2023
10:22.95	Little 3 Indoor Meet 2023	January 14, 2023

5000 Meters
17:29.06	Tufts National Qualifying Meet	March 4, 2023
17:24.59	New England Division III Indoor Track & Field Championships	February 24-25, 2023
17:38.68	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
17:25.31	Middlebury's New England Small College Invitational	January 29, 2023

2022 XC

5k
18:12.6	Wesleyan Cardinal XC Invitational	September 10, 2022

6k
22:31.3	NCAA Division III Cross Country Championships	November 19, 2022
21:15.3	NESCAC Cross Country Championship	October 29, 2022
22:15.1	Connecticut College Invitational	October 15, 2022
22:19.4	Purple Valley XC Classic	October 1, 2022
21:38.8	Little Three XC Championship	September 17, 2022

6.05k
22:23.4	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

2022 Outdoors

3000 Steeplechase
11:33.81	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
11:12.50	2022 NESCAC Track & Field Championships	April 30, 2022
11:22.31	Silfen Invitational 2022	April 15-16, 2022
11:29.22	Amherst Spring Fling	April 9, 2022
11:41.15	UMASS Invitational	April 3, 2022

2022 Indoors

3000 Meters
10:35.74	Little 3 Indoor Championship	January 15, 2022

5000 Meters
18:24.53	New England DIII Women's Indoor Championships	February 25-26, 2022
18:15.18	Middlebury Winterfell	January 22, 2022

2021 XC

4k
16:01.1	Little 3 Championship	September 18, 2021

5k
18:48.7	Ken O'Brien Minuteman Invitational	September 11, 2021

6k
22:17.1	NCAA Division III Cross Country Championships	November 20, 2021
21:50.5	NCAA Division III Mideast Region Cross Country Championships	November 13, 2021
23:53.2	NESCAC Cross Country Championships	October 31, 2021
22:17.7	Connecticut College Invitational	October 16, 2021
21:56.7	Lehigh Paul Short Run (college)	October 1, 2021

2020 Indoors

Mile
5:26.51	Brown University Invitational	February 22, 2020
5:37.92	Upstate Challenge	January 24-25, 2020

3000 Meters
11:04.08	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
11:22.47	Tufts Branwen Smith-King Invitational	January 31-February 1, 2020
11:00.20	Little Three Indoor T&F Championship	January 11, 2020

2019 XC

4k
15:54.5	Little 3 Cross Country Meet	September 14, 2019

6k
23:39.1	NCAA Division III New England Region Cross Country Championships	November 16, 2019
23:58.8	NESCAC Cross Country Championships	November 2, 2019
23:35.1	Connecticut College XC Invitational	October 19, 2019
23:11.6	Lehigh Paul Short Run (College)	October 5, 2019
26:00.4	Williams College Purple Valley XC Invite	September 28, 2019

1500 Meters (Outdoors)
2025	4:31.50	The Hill City Twilight (May 2, 2025)
2024	4:41.32	Virginia High Performance (Apr 28, 2024)

5000 Meters (Outdoors)
2024	16:46.76	ACC Outdoor Track & Field Championships (May 9-11, 2024)
2023 * for Amherst	17:15.02	NESCAC Track & Field Championships (Apr 29, 2023)

10,000 Meters (Outdoors)
2024	35:33.55	2024 Colonial Relays (Apr 4- 6, 2024)

3000 Steeplechase (Outdoors)
2025	10:32.70	Duke Invitational (Apr 10-12, 2025)
2024	10:23.50	ACC Outdoor Track & Field Championships (May 9-11, 2024)
2023 * for Amherst	10:31.55	NCAA Division III Outdoor Track & Field Championships (May 25-27, 2023)
2022 * for Amherst	11:12.50	2022 NESCAC Track & Field Championships (Apr 30, 2022)

Mile (Indoors)
2025	4:55.79	Doc Hale VT Meet (Feb 7- 8, 2025)
2023 * for Amherst	5:09.59	Tufts Cupid Challenge (Feb 4, 2023)
2020 * for Amherst	5:26.51	Brown University Invitational (Feb 22, 2020)

3000 Meters (Indoors)
2025	9:49.45	Virginia Tech Invitational (Jan 17-18, 2025)
2023 * for Amherst	9:57.38	New England Division III Indoor Track & Field Championships (Feb 24-25, 2023)
2022 * for Amherst	10:35.74	Little 3 Indoor Championship (Jan 15, 2022)
2020 * for Amherst	11:00.20	Little Three Indoor T&F Championship (Jan 11, 2020)

5000 Meters (Indoors)
2025	16:52.46	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2023 * for Amherst	17:24.59	New England Division III Indoor Track & Field Championships (Feb 24-25, 2023)
2022 * for Amherst	18:15.18	Middlebury Winterfell (Jan 22, 2022)

4k (XC)
2023	14:30.9	Virginia Tech Invitational Sep 1, 2023
2021 * for Amherst	16:01.1	Little 3 Championship Sep 18, 2021
2019 * for Amherst	15:54.5	Little 3 Cross Country Meet Sep 14, 2019

5k (XC)
2022 * for Amherst	18:12.6	Wesleyan Cardinal XC Invitational Sep 10, 2022
2021 * for Amherst	18:48.7	Ken O'Brien Minuteman Invitational Sep 11, 2021

6k (XC)
2023	21:11.5	XC23 College & Open Oct 14, 2023
2022 * for Amherst	21:15.3	NESCAC Cross Country Championship Oct 29, 2022
2021 * for Amherst	21:50.5	NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2019 * for Amherst	23:11.6	Lehigh Paul Short Run (College) Oct 5, 2019

6.05k (XC)
2022 * for Amherst	22:23.4	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022