TFRRS | Emily Koufos – Track and Field Results & Statistics

EMILY KOUFOS (SR-4)

HOLY CROSS

College Bests

800	2:18.87	1000	3:01.14
1500	4:38.36	MILE	5:01.18
3000	10:31.52	3K (XC)	10:47.2
5K (XC)	19:16.2	6K (XC)	22:25.5

NEICAAA Outdoor Track & Field Championships May 13-14, 2022
1500	4:44.06	9th (F)

Patriot League Outdoor Track & Field Championships May 6- 7, 2022
1500	4:46.64	15th (P)

2022 Stonehill Skyhawk Invitational Apr 30, 2022
800	2:22.93	7th (F)

Holy Cross Invitational 2022 Apr 23, 2022
1500	4:44.09	2nd (F)
4x400	4:18.00	11th (F)

2022 UNH Wildcat Invitational Apr 9, 2022
1500	4:48.60	5th (F)

UMASS Invitational Apr 3, 2022
800	2:26.98	19th (F)
1500	4:49.16	5th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
4x800	9:29.10	13th (P)
DMR	11:57.95	8th (F)

Patriot League Indoor Track & Field Championships Feb 26-27, 2022
Mile	5:16.22	17th (P)
DMR	12:14.01	6th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
1000	3:02.75	27th (F)

NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
DMR	12:36.32	4th (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
1000	3:05.27	29th (F)

UNH vs Holy Cross Jan 22, 2022
Mile	5:34.31	5th (F)
4x800	9:55.44	2nd (F)

Brown Alden Invitation Dec 4, 2021
3000	11:14.29	11th (F)

Patriot League Cross Country Championships Oct 31, 2021
6k	23:59.0	73rd

18th Annual CCSU Mini Meet Oct 22, 2021
3k	10:47.2	55th

NEICAAA 2021 Cross Country Championships Oct 9, 2021
5k	20:00.7	110th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	23:24.2	139th

Notre Dame - National Catholic Invitational Sep 17, 2021
5k	19:50.8	49th

Shawn M Nassaney Race Sep 11, 2021
5k	19:51.0	44th

NEICAAA Outdoor Track & Field Championships May 14-15, 2021
4x800	9:27.38	4th (F)

Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
1500	4:53.74	20th (P)
4x800	9:38.87	8th (F)

Stonehill/ Holy Cross Dual Apr 18, 2021
1500	4:55.84	2nd (F)
4x400	DNS

Holy Cross vs. Boston College Apr 7, 2021
1500	4:46.27	3rd (F)

UMASS V Holy Cross / Merrimack Mar 26-27, 2021
800	2:24.65	9th (F)
1500	4:51.20	2nd (F)

Boston Univ. vs. Holy Cross Feb 28, 2021
Mile	5:16.14	4th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
DMR	11:50.48	4th (F)

Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
Mile	5:24.13	9th (F)
Mile	5:06.77	6th (P)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mile	5:01.18	88th (F)

NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
4x800	9:20.03	6th (F)
DMR	12:07.20	5th (F)

Boston University John Thomas Terrier Classic Jan 24-25, 2020
800	2:19.16	58th (F)

UNH vs Holy Cross Jan 18, 2020
Mile	5:14.70	5th (F)
4x800	9:46.23	4th (F)

Beantown Challenge Jan 10-11, 2020
1000	3:03.51	14th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
3000	10:31.52	35th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
6k	22:25.5	174th

Patriot League Cross Country Championships Nov 2, 2019
6k	23:48.4	62nd

2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
5k	19:17.2	14th

Lehigh Paul Short Run (College) Oct 5, 2019
6k	23:06.0	89th

UMass Dartmouth Cross Country Invitational Sep 21, 2019
5k	19:16.2	23rd

2019 University of New Hampshire X-C Invitational Aug 31, 2019
5k	19:53.6	21st

IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
4x800	9:19.51	8th (F)

Patriot League Outdoor Track & Field Championships May 3- 4, 2019
1500	4:38.36	6th (F)

Stonehill Skyhawk Invitational Apr 27, 2019
800	2:20.54	6th (F)

Holy Cross Invitational 2019 Apr 20, 2019
1500	4:47.06	2nd (F)
4x400	4:09.19	7th (F)

Ocean State Invitational Apr 12-13, 2019
800	2:18.87	23rd (F)

2019 UNH Season Opener Apr 6, 2019
3000	10:34.13	1st (F)

Black & Gold Invitational Mar 29-30, 2019
1500	4:52.83	11th (F)
4x400	4:22.70	13th (F)

Patriot League Indoor Track and Field Championships Feb 16-17, 2019
1000	3:01.14	13th (F)

Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
1000	3:01.98	52nd (F)

NEICAAA Indoor Track & Field Championships Feb 1- 2, 2019
1000	3:03.47	15th (P)

Boston University John Thomas Terrier Classic Jan 25-26, 2019
1000	3:04.94	36th (F)

UNH vs Holy Cross Jan 19, 2019
1000	3:08.87	4th (F)
4x800	9:48.97	2nd (F)

2019 Beantown Challenge Jan 12, 2019
4x880y	10:03.71	9th (F)

UMass Dartmouth Cross Country Invitational Sep 15, 2018
5k	19:18.6	25th

Shawn M. Nassaney Memorial Invitational Sep 8, 2018
3.11M	19:29.7	48th

2018 UNH XC Invitational Sep 1, 2018
5k	19:40.4	27th

QUICK LINKS:

800
1000
1500
Mile
3000
3k
5k
6k
3.11 Mile

800 Meters (Outdoor) Top↑
2:22.93	2022 Stonehill Skyhawk Invitational	Apr 30, 2022
2:26.98	UMASS Invitational	Apr 3, 2022
2:24.65	UMASS V Holy Cross / Merrimack	Mar 26-27, 2021
2:20.54	Stonehill Skyhawk Invitational	Apr 27, 2019
2:18.87	Ocean State Invitational	Apr 12-13, 2019

800 Meters (Indoor) Top↑
2:19.16	Boston University John Thomas Terrier Classic	Jan 24-25, 2020

1000 Meters (Indoor) Top↑
3:02.75	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
3:05.27	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
3:03.51	Beantown Challenge	Jan 10-11, 2020
3:01.14	Patriot League Indoor Track and Field Championships	Feb 16-17, 2019
3:01.98	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019
3:03.47	NEICAAA Indoor Track & Field Championships	Feb 1- 2, 2019
3:04.94	Boston University John Thomas Terrier Classic	Jan 25-26, 2019
3:08.87	UNH vs Holy Cross	Jan 19, 2019

1500 Meters (Outdoor) Top↑
4:44.06	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
4:46.64	Patriot League Outdoor Track & Field Championships	May 6- 7, 2022
4:44.09	Holy Cross Invitational 2022	Apr 23, 2022
4:48.60	2022 UNH Wildcat Invitational	Apr 9, 2022
4:49.16	UMASS Invitational	Apr 3, 2022
4:53.74	Patriot League Outdoor Track & Field Championships	Apr 30-May 1, 2021
4:55.84	Stonehill/ Holy Cross Dual	Apr 18, 2021
4:46.27	Holy Cross vs. Boston College	Apr 7, 2021
4:51.20	UMASS V Holy Cross / Merrimack	Mar 26-27, 2021
4:38.36	Patriot League Outdoor Track & Field Championships	May 3- 4, 2019
4:47.06	Holy Cross Invitational 2019	Apr 20, 2019
4:52.83	Black & Gold Invitational	Mar 29-30, 2019

Mile (Indoor) Top↑
5:16.22	Patriot League Indoor Track & Field Championships	Feb 26-27, 2022
5:34.31	UNH vs Holy Cross	Jan 22, 2022
5:16.14	Boston Univ. vs. Holy Cross	Feb 28, 2021
5:24.13	Patriot League Indoor Track and Field Championships	Feb 29-Mar 1, 2020
5:06.77	Patriot League Indoor Track and Field Championships	Feb 29-Mar 1, 2020
5:01.18	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
5:14.70	UNH vs Holy Cross	Jan 18, 2020

3000 Meters (Outdoor) Top↑
10:34.13	2019 UNH Season Opener	Apr 6, 2019

3000 Meters (Indoor) Top↑
11:14.29	Brown Alden Invitation	Dec 4, 2021
10:31.52	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2019

4 x 400 Relay (Outdoor) Top↑
4:18.00	Holy Cross Invitational 2022	Apr 23, 2022
DNS	Stonehill/ Holy Cross Dual	Apr 18, 2021
4:09.19	Holy Cross Invitational 2019	Apr 20, 2019
4:22.70	Black & Gold Invitational	Mar 29-30, 2019

4 x 800 Relay (Outdoor) Top↑
9:27.38	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
9:38.87	Patriot League Outdoor Track & Field Championships	Apr 30-May 1, 2021
9:19.51	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019

4 x 800 Relay (Indoor) Top↑
9:29.10	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
9:55.44	UNH vs Holy Cross	Jan 22, 2022
9:20.03	NEICAAA Indoor Track & Field Championship	Jan 31-Feb 1, 2020
9:46.23	UNH vs Holy Cross	Jan 18, 2020
9:48.97	UNH vs Holy Cross	Jan 19, 2019

4 x 880 Relay (Yards) (Indoor) Top↑
10:03.71	2019 Beantown Challenge	Jan 12, 2019

Distance Medley Relay (Indoor) Top↑
11:57.95	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
12:14.01	Patriot League Indoor Track & Field Championships	Feb 26-27, 2022
12:36.32	NEICAAA Indoor Track & Field Championship	Feb 4- 5, 2022
11:50.48	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
12:07.20	NEICAAA Indoor Track & Field Championship	Jan 31-Feb 1, 2020

3k Top↑
10:47.2	18th Annual CCSU Mini Meet	Oct 22, 2021

5k Top↑
20:00.7	NEICAAA 2021 Cross Country Championships	Oct 9, 2021
19:50.8	Notre Dame - National Catholic Invitational	Sep 17, 2021
19:51.0	Shawn M Nassaney Race	Sep 11, 2021
19:17.2	2019 NEICAAA Cross Country Championship Meet	Oct 12, 2019
19:16.2	UMass Dartmouth Cross Country Invitational	Sep 21, 2019
19:53.6	2019 University of New Hampshire X-C Invitational	Aug 31, 2019
19:18.6	UMass Dartmouth Cross Country Invitational	Sep 15, 2018
19:40.4	2018 UNH XC Invitational	Sep 1, 2018

6k Top↑
23:59.0	Patriot League Cross Country Championships	Oct 31, 2021
23:24.2	Lehigh Paul Short Run (college)	Oct 1, 2021
22:25.5	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019
23:48.4	Patriot League Cross Country Championships	Nov 2, 2019
23:06.0	Lehigh Paul Short Run (College)	Oct 5, 2019

3.11 Mile Top↑
19:29.7	Shawn M. Nassaney Memorial Invitational	Sep 8, 2018

2022 Outdoors

800 Meters
2:22.93	2022 Stonehill Skyhawk Invitational	April 30, 2022
2:26.98	UMASS Invitational	April 3, 2022

1500 Meters
4:44.06	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
4:46.64	Patriot League Outdoor Track & Field Championships	May 6- 7, 2022
4:44.09	Holy Cross Invitational 2022	April 23, 2022
4:48.60	2022 UNH Wildcat Invitational	April 9, 2022
4:49.16	UMASS Invitational	April 3, 2022

4 x 400 Relay
4:18.00	Holy Cross Invitational 2022	April 23, 2022

2022 Indoors

1000 Meters
3:02.75	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
3:05.27	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022

Mile
5:16.22	Patriot League Indoor Track & Field Championships	February 26-27, 2022
5:34.31	UNH vs Holy Cross	January 22, 2022

4 x 800 Relay
9:29.10	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
9:55.44	UNH vs Holy Cross	January 22, 2022

Distance Medley Relay
11:57.95	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
12:14.01	Patriot League Indoor Track & Field Championships	February 26-27, 2022
12:36.32	NEICAAA Indoor Track & Field Championship	February 4- 5, 2022

2021 Indoors

Mile
5:16.14	Boston Univ. vs. Holy Cross	February 28, 2021

3000 Meters
11:14.29	Brown Alden Invitation	December 4, 2021

2021 XC

3k
10:47.2	18th Annual CCSU Mini Meet	October 22, 2021

5k
20:00.7	NEICAAA 2021 Cross Country Championships	October 9, 2021
19:50.8	Notre Dame - National Catholic Invitational	September 17, 2021
19:51.0	Shawn M Nassaney Race	September 11, 2021

6k
23:59.0	Patriot League Cross Country Championships	October 31, 2021
23:24.2	Lehigh Paul Short Run (college)	October 1, 2021

2021 Outdoors

800 Meters
2:24.65	UMASS V Holy Cross / Merrimack	March 26-27, 2021

1500 Meters
4:53.74	Patriot League Outdoor Track & Field Championships	April 30-May 1, 2021
4:55.84	Stonehill/ Holy Cross Dual	April 18, 2021
4:46.27	Holy Cross vs. Boston College	April 7, 2021
4:51.20	UMASS V Holy Cross / Merrimack	March 26-27, 2021

4 x 400 Relay
DNS	Stonehill/ Holy Cross Dual	April 18, 2021

4 x 800 Relay
9:27.38	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
9:38.87	Patriot League Outdoor Track & Field Championships	April 30-May 1, 2021

2020 Indoors

800 Meters
2:19.16	Boston University John Thomas Terrier Classic	January 24-25, 2020

1000 Meters
3:03.51	Beantown Challenge	January 10-11, 2020

Mile
5:24.13	Patriot League Indoor Track and Field Championships	February 29-March 1, 2020
5:06.77	Patriot League Indoor Track and Field Championships	February 29-March 1, 2020
5:01.18	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
5:14.70	UNH vs Holy Cross	January 18, 2020

4 x 800 Relay
9:20.03	NEICAAA Indoor Track & Field Championship	January 31-February 1, 2020
9:46.23	UNH vs Holy Cross	January 18, 2020

Distance Medley Relay
11:50.48	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
12:07.20	NEICAAA Indoor Track & Field Championship	January 31-February 1, 2020

2019 Indoors

1000 Meters
3:01.14	Patriot League Indoor Track and Field Championships	February 16-17, 2019
3:01.98	Boston University David Hemery Valentine Invitational	February 8- 9, 2019
3:03.47	NEICAAA Indoor Track & Field Championships	February 1- 2, 2019
3:04.94	Boston University John Thomas Terrier Classic	January 25-26, 2019
3:08.87	UNH vs Holy Cross	January 19, 2019

3000 Meters
10:31.52	Boston University Sharon Colyear-Danville Season Opener	December 7, 2019

4 x 800 Relay
9:48.97	UNH vs Holy Cross	January 19, 2019

4 x 880 Relay (Yards)
10:03.71	2019 Beantown Challenge	January 12, 2019

2019 XC

5k
19:17.2	2019 NEICAAA Cross Country Championship Meet	October 12, 2019
19:16.2	UMass Dartmouth Cross Country Invitational	September 21, 2019
19:53.6	2019 University of New Hampshire X-C Invitational	August 31, 2019

6k
22:25.5	NCAA Division I Northeast Region Cross Country Championships	November 15, 2019
23:48.4	Patriot League Cross Country Championships	November 2, 2019
23:06.0	Lehigh Paul Short Run (College)	October 5, 2019

2019 Outdoors

800 Meters
2:20.54	Stonehill Skyhawk Invitational	April 27, 2019
2:18.87	Ocean State Invitational	April 12-13, 2019

1500 Meters
4:38.36	Patriot League Outdoor Track & Field Championships	May 3- 4, 2019
4:47.06	Holy Cross Invitational 2019	April 20, 2019
4:52.83	Black & Gold Invitational	March 29-30, 2019

3000 Meters
10:34.13	2019 UNH Season Opener	April 6, 2019

4 x 400 Relay
4:09.19	Holy Cross Invitational 2019	April 20, 2019
4:22.70	Black & Gold Invitational	March 29-30, 2019

4 x 800 Relay
9:19.51	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019

2018 XC

5k
19:18.6	UMass Dartmouth Cross Country Invitational	September 15, 2018
19:40.4	2018 UNH XC Invitational	September 1, 2018

3.11 Mile
19:29.7	Shawn M. Nassaney Memorial Invitational	September 8, 2018

800 Meters (Outdoors)
2022	2:22.93	2022 Stonehill Skyhawk Invitational (Apr 30, 2022)
2021	2:24.65	UMASS V Holy Cross / Merrimack (Mar 26-27, 2021)
2019	2:18.87	Ocean State Invitational (Apr 12-13, 2019)

1500 Meters (Outdoors)
2022	4:44.06	NEICAAA Outdoor Track & Field Championships (May 13-14, 2022)
2021	4:46.27	Holy Cross vs. Boston College (Apr 7, 2021)
2019	4:38.36	Patriot League Outdoor Track & Field Championships (May 3- 4, 2019)

3000 Meters (Outdoors)
2019	10:34.13	2019 UNH Season Opener (Apr 6, 2019)

800 Meters (Indoors)
2020	2:19.16	Boston University John Thomas Terrier Classic (Jan 24-25, 2020)

1000 Meters (Indoors)
2022	3:02.75	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2020	3:03.51	Beantown Challenge (Jan 10-11, 2020)
2019	3:01.14	Patriot League Indoor Track and Field Championships (Feb 16-17, 2019)

Mile (Indoors)
2022	5:16.22	Patriot League Indoor Track & Field Championships (Feb 26-27, 2022)
2021	5:16.14	Boston Univ. vs. Holy Cross (Feb 28, 2021)
2020	5:01.18	2020 BU David Hemery Valentine Invitational (Feb 14-15, 2020)

3000 Meters (Indoors)
2021	11:14.29	Brown Alden Invitation (Dec 4, 2021)
2019	10:31.52	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2019)

3k (XC)
2021	10:47.2	18th Annual CCSU Mini Meet Oct 22, 2021

5k (XC)
2021	19:50.8	Notre Dame - National Catholic Invitational Sep 17, 2021
2019	19:16.2	UMass Dartmouth Cross Country Invitational Sep 21, 2019
2018	19:18.6	UMass Dartmouth Cross Country Invitational Sep 15, 2018

6k (XC)
2021	23:24.2	Lehigh Paul Short Run (college) Oct 1, 2021
2019	22:25.5	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019

3.11 Mile (XC)
2018	19:29.7	Shawn M. Nassaney Memorial Invitational Sep 8, 2018